We yu go na stɔ, yu kin fil lɛk fɔ drink ɛnaji drink dɛn insay fayn fayn tin dɛn we gɛt kɔlɔ? Bɔku pan wi de we de drink dɛn drink ya de tink se dɛn go ‘gi wi trɛnk’, ‘mek wi slip’, ɔ ‘ɛp wi fɔ pe atɛnshɔn mɔ pan wok’. Bɔt wetin rili de insay dis fayn fayn tin? Aw dɛn tin ya gud fɔ wi bɔdi? Dɛn bad? Lɛ wi tɔk bɔt dis tide.
Wetin na dɛn Ɛnaji Drink ya?
Fɔ tɔk am simpul wan, dɛn tin ya na drink dɛn we dɛn kin sɛl as tin fɔ it we kin mek yu gɛt mɔ trɛnk na yu maynd ɛn bɔdi wantɛm wantɛm. Di prɔblɛm na dat, sɔm pan dɛn drink ya gɛt bɔku bɔku kafin . Dis kin mek yu gɛt sɔm kayn sik wae kin mek yu layf de pan denja.
Di tin we impɔtant pas ɔl na dat, dɛn tin ya we dɛn kɔl Energy Drinks nɔto prɔdak we ɛni ɔganayzeshɔn we dɛn no lɛk FDA na Amɛrika dɔn gri fɔ. Dis min se di wan dɛn we de mek di drink dɛn fri fɔ ad ɛnitin we dɛn want to dɛn drink dɛn ya. Bikɔs ɔf dis, ripɔt de ɛvride bɔt di sik pipul dɛn we de sɔfa wit siriɔs sayd ɛfɛkt afta dɛn dɔn drink dɛn tin ya. Sɔmtɛm, pɔrsin kin ivin sɔfa wit siriɔs tin lɛk strok, liva ɔr kidni we nɔ de wok fayn. So, i rili impɔtant fɔ no dɛn tin ya bifo yu drink da kayn drink de.
Wetin na di men kayn ɛnaji drink dɛn?
Dɛn kin sheb di ɛnaji drink dɛn mɔ to tu kayn.
- Regular Energy Drinks (Classic energy drinks): Na dɛn kayn tin ya kin kam insay rɛgyula saiz tin ɔ bɔtul we wi kin si na stɔ.
- Energy Shots: Dis na drink dɛn we rili strɔng, we gɛt bɔku bɔku tin dɛn fɔ drink. Dɛn kin kam insay rili smɔl bɔtul, lɛk 60-75 mililita.
Pan ɔl we ɔl tu di kayn tin dɛn gɛt di sem tin dɛn, wan ɛnaji shot gɛt dɛn tin dɛn de we bɔku pasmak. So, di ɛfɛkt kin big pas dat.
Wetin rili gɛt dɛn drink dɛn ya?
If yu luk di lɛbl pan wan ɛnaji drink, yu go si dɛn tin ya. Lɛ wi tek tɛm luk wetin ɛni wan pan dɛn de du to yu bɔdi.
| Tin dɛn we de insay | Wetin yu nid fɔ no bɔt am |
|---|---|
| Kafin we gɛt kafin | Di men tin we de mek pɔsin want fɔ du sɔntin insay dɛn tin ya. Wan tipik ɛnaji drink kin gɛt ɛnisay frɔm 70 to 240 miligram kafin. wan enεji shot kin gεt arawnd 100-200 mg. di maksimal kafin we big pɔsin fɔ it fɔ wan de na 400 mg nɔmɔ . Dat na lɛk 2-3 kɔp kɔfi. So big pat pan dis amount de go insay di bɔdi wit wan drink. |
| Suga | Shuga na di men tin we de mek pɔsin gɛt trɛnk. Bɔt sɔm ɛnaji drink dɛn kin gɛt te to 12 ti spɔnj shuga (lɛk 200 kalori). Dat min se yu kin gɛt ɔl di shuga we yu de it ɛvride insay wan drink. Dis kin rili bad fɔ pipul dɛm wae gɛt sik lɛk dayabitis. |
| Taurine we dɛn kɔl | Dis na amino asid we dɛn kin mek na wi bɔdi bay wilful. I de ɛp wit di ɛnaji mɛtabolism na di bɔdi. Bɔt we dɛn tek am bɔku bɔku wan, i kin afɛkt di at ɛn di nervɔs sistɛm, i kin mek yu nɔ gɛt wata na yu bɔdi, ɛn i kin mek yu nɔ gɛt rɛst ɛn nɔ ebul fɔ slip. |
| Guarana we dɛn kɔl Guarana | Dis na tin we dɛn kin pul frɔm di sid dɛn we plant gɛt. I gɛt bak kafin. Di prɔblɛm na dat, we dɛn put am togɛda wit kafin, di risk fɔ gɛt sayd ɛfɛkt kin bɔku. Tin dɛm lɛk fɔ jitteriness, palpitations, ɛn wɔri kin apin. |
| Ɔda tin dɛn we dɛn kin yuz fɔ mek di it | L-carnitine: I de ɛp fɔ chenj di fat to ɛnaji. Bɔt if yu tek bɔku mɛrɛsin, dat kin mek yu gɛt prɔblɛm lɛk dayarɛa. I kin intarakt bak wit sɔm mɛrɛsin dɛm (tayrɔyd ɔmon, valproik asid fɔ ɛpilepsi, blɔd tin dɛm). B vaytamɛn dɛn: Ɛp fɔ chenj it to ɛnaji. Bɔt wi kin gɛt inof B vaytamɛn frɔm it. We dɛn tek am pasmak, bɔku pan dɛn kin kɔmɔt na di urine. Bɔt if yu tek tumɔs vaytamɛn lɛk B6 fɔ lɔng tɛm, dat kin pwɛl di nerv dɛn. |
Wetin kin apin to yu bɔdi we yu de drink ɛnaji drink?
Na tru se we yu drink ɛnaji drink kin mek yu gɛt trɛnk wantɛm wantɛm. Dat na bikɔs ɔf di shuga ɛn kafin we de insay. Bɔt i kin mek wi gɛt bɔku bad bad tin dɛn bak.
Di sayn dɛm wae kin mɔna yu na wae yu hat de rɔn ɛn yu jɔs de fil lɛk yu nɔr de fil fayn . Apat frɔm dat, dɛn tin ya kin apin bak.
- Fɔ fil se i nɔ izi fɔ yu
- Nɔ ebul slip
- Fɔ bi pɔsin we de kray
- Ed de at
- Di we aw pɔsin kin shek shek
- Bɛlɛ kin at, nɔs, ɔ dayarɛa
If yu gɛt wan sik lɛk ɛpilepsi, wan tin we de mek yu fil lɛk dis kin mek yu gɛt sɔm sayn dɛn wantɛm wantɛm. Dɔn bak, pɔsin we gɛt ay blɔd prɛshɔn kin gɛt strok.
Wetin mek a kin fil taya afta a dɔn drink ɛnaji drink?
Dis na sɔntin we kin apin to bɔku pipul dɛn. We di bɔdi dɔn dayjɛst di ay shuga ɛn kafin lɛvɛl ɛn tek am, di tin dɛn we dɛn kin du kin west. Dɛn kɔl dis “krash.” Di shuga we de na yu blɔd kin go dɔŋ wantɛm wantɛm, ɛn yu bren kin slo fɔ wok. Yu kin bigin fɔ fil taya ɛn slip pas aw yu kin fil.
I tan lɛk wan bad bad saykl. Yu de drink mɔ ɛnaji drink fɔ pul yu taya. As tɛm de go, yu bɔdi kin yus to di kayn we aw yu de drink (caffeine tolerance), so yu nɔ de fil di ɛnaji igen. Dɔn yu kin fil lɛk fɔ drink mɔ. Dis kin jɔs mek yu gɛt mɔ wɛlbɔdi prɔblɛm. If yu fil taya ɔltɛm, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn tɔk bɔt am.
Yu tink se Enaji Drinks Rili Bad fɔ di Bɔdi?
Yɛs, dɛn tin ya kin rili denja fɔ sɔm pipul dɛn.
Aw dɛn tin ya kin afɛkt di at?
If yu bɔku kafinɛ ɛn ɔda tin dɛn we de mek yu fil fayn, dat kin mek yu at rit ɛn blɔd prɛshɔn go ɔp we yu nɔ nid. Yu at kin bit bak we nɔ de bit ɔltɛm.
Dɔktɔ dɛn wɔn se: “Ivin if yu yɔŋ ɛn gɛt wɛlbɔdi, wan drink kin push yu at rit to denja lɛvɛl.”
Na smɔl tɛm nɔmɔ, dɛn dɔn ripɔt se di at kin stɔp wantɛm wantɛm bikɔs ɔf ɛnaji drink. Bɔrku tɛm, dɛn tin ya kin apin pan pipul dɛm wae nɔr bin no se dɛn gɛt hat sik wae dɛn nɔr no bɔt.
Tin dɛn fɔ no bɔt sikyɔriti
Di denja dɛn we pɔsin kin gɛt we i miks wit rɔm
Dis nɔ de ɛva bi gud tin fɔ du. Di kafinɛ we de insay di ɛnaji drink dɛn kin mek di tin dɛn we rɔm kin du nɔ de igen. Dis kin mek yu drink tumɔs rɔm we yu nɔ ivin no. Na sɔm tin dɛn we yu kin du:
- Fɔ drink pasmak
- Mami ɛn dadi biznɛs we nɔ gɛt protɛkshɔn
- Injury insidɛnt dɛn
- Fɔ drayv we yu dɔn chak ɔ fɔ travul wit drayva we dɔn chak
Udat nɔ fɔ drink dɛn tin ya?
Dɔktɔ dɛn se i bɛtɛ fɔ mek ɔlman avɔyd dɛn tin ya. Bɔt dɛn pipul ya rili nid fɔ avɔyd dɛn:Dɛn tin ya fɔ avɔyd.
- Pikin ɛn yɔŋ pipul dɛn: Dɛn kin gɛt sayd ɛfɛkt mɔ bikɔs dɛn bren ɛn bɔdi stil de divɛlɔp.
- Uman dɛn we gɛt bɛlɛ ɔ we de op fɔ gɛt bɛlɛ.
- Pipul wae gɛt sɔm kayn mɛrɛsin: (e.g. ay blɔd prɛshɔn, at, liva ɔ kidni sik).
- Pipul dɛn we de tek sɔm mɛrɛsin dɛn ɔltɛm.
If yu tink se pɔyzin de pan pikin dɛn, kɛr dɛn go na di ɔspitul Imejɛnsi Tritmɛnt Yunit (ETU) we de nia yu wantɛm wantɛm. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
5 Gud Ɔda Tin dɛn fɔ Drink fɔ Ɛnaji
Di ɛnaji bɔst frɔm ɛnaji drink na fɔ shɔt tɛm nɔmɔ. Fɔ mek yu gɛt di rizɔlt fɔ lɔng tɛm, tink bɔt dɛn ɔda we ya.
1. Wata: We yu nɔ gɛt wata na yu bɔdi na di men tin we kin mek yu taya. Drink bɔku wata ɔl di de. If yu want sɔm flawa, ad wan pat pan kɔkumba ɔ wan pat pan frut to yu wata.
2. Blak kofi: Wan kop kofi de giv yu gud boost of enaji. I gɛt bak antiɔksidant dɛn we fayn fɔ yu wɛlbɔdi. 2-3 kɔp wan de na sef.
3. Grin ti: I gɛt kafin, L-theanine, ɛn EGCG, we de mek pɔsin fil fayn. Dis na fayn ɔda tin fɔ di wan dɛn we kin fil lɛk se dɛn de fil bad afta dɛn dɔn drink kɔfi.
4. Fɔd dɛn we gɛt bɔku wata: Na lɛk 20% pan di wata we wi bɔdi nid de kɔmɔt frɔm it. It frut ɛn vɛjitebul lɛk kɔkumba, watamɛlɔn, tomato, ɛn pich.
5. Fɔd we gɛt kafinɛ: If yu it chɔklɛt, i kin gi yu smɔl ɛnaji bikɔs i gɛt kafinɛ bak. Bɔt it smɔl dak chɔklɛt. Dis kin ɛp fɔ kɔntrol di fat ɛn kalori dɛn we nɔ nid.
Mɛsej we dɛn kin kɛr go na os
- Enaji drink na wan kayn drink we dɛn kin mek we nɔ gɛt ɛni kɔntrol ɛn i kin gɛt prɔblɛm dɛn we kin ayd pan wɛlbɔdi biznɛs.
- If yu it bɔku kafinɛ ɛn shuga, dat kin afɛkt yu at, blɔd prɛshɔn, ɛn ɔl yu wɛlbɔdi.
- Nɔ ɛva miks ɛnaji drink wit rɔm fɔ ɛni rizin. I rili denja.
- Pikin dɛn, uman dɛn we gɛt bɛlɛ, ɛn pipul dɛn we gɛt ɔda sik dɛn fɔ avɔyd fɔ drink dɛn tin ya atɔl.
- If yu nid ɛnaji, pik tin dɛn we gɛt wɛlbɔdi, we sef lɛk wata, kɔfi, ɛn grɛn ti.
- If yu gɛt ɛnitin fɔ wɔri bɔt yu wɛlbɔdi ɔ dɛn drink ya, tɔk to yu dɔktɔ bɔt am.
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