Yu tink se di envayrɔmɛnt bad fɔ yu bɔdi bak? Lɛ wi lan bɔt Envayrɔmɛnt Alɛji!

Yu kin sniz bɔku tɛm? Yu gɛt nos we dɔn stɔp, yu trot we de skrach, yu yay we rɛd, we gɛt wata? Sɔntɛnde yu kin ivin gɛt wata we de rɔn na yu nos? If dɛn tin ya kin apin bɔku tɛm, yu kin gɛt wan pan di envayrɔmɛnt alɛji we wi go tɔk bɔt tide. Nɔ wɔri, dis na sɔntin we bɔku pipul dɛn gɛt. Lɛ wi tek tɛm luk wetin na dis rili, wetin mek i kin apin, aw fɔ no am, ɛn aw fɔ avɔyd am.

Wetin na dɛn envayrɔmɛnt alɛji ya?

Fɔ tɔk am simpul wan, alɛji fɔ di envayrɔmɛnt na we yu imyun sistɛm de riak pasmak pan tin dɛn we de na yu envayrɔmɛnt. Nɔmal wan, dɛn tin ya – wi kin kɔl dɛn ‘allergens’ – nɔ kin rili bad. Bɔt if yu gɛt alɛji fɔ sɔntin, yu bɔdi kin du am di kayn we we alɛji.

Imajin se yu gɛt sikyɔriti na yu os. Bɔku tɛm, i kin protɛkt di os frɔm tifman dɛn. Bɔt, if yu gɛt ‘alɛji’, dis sikyɔriti gad kin si sɔm tɛm fambul de kam na yu os ɛn tink se na tifman ɛn i kin wɔri.

Udat kin gɛt dis alɛji?

Ɛnibɔdi kin gɛt dɛn alɛji ya we de na di envayrɔmɛnt . Bɔt if yu mama ɛn papa gɛt dɛn alɛji ya, yusɛf go gɛt dɛn alɛji ya. Dis min se dɛn kin pas dɛn to jɛnɛreshɔn dɛn.

Dɛn tin ya kin rili kɔmɔn. Dɛn se na lɛk 24 milyɔn pipul dɛn na kɔntri lɛk Amɛrika gɛt dis sik. Na bɔku pipul dɛn de we gɛt dis kayn alɛji na Sri Lanka bak.

Aw dis alɛji kin afɛkt di bɔdi?

We yu fɔs gɛt wan alɛrjen, di imyun sistɛm na yu bɔdi kin mek wan spɛshal kayn antibodi we dɛn kɔl Immunoglobulin E (IgE) . dis IgE antibodi dεm de tay pan mast sεl dεm na wi mכkus mεmbran, skin, GI trakt, εn rεspiretכri trakt. Dɛn mast sɛl dɛn ya kin kip kemikal dɛn lɛk histamin .

naw, di nεks tεm we di alerjen go insay di bכdi bak, di mast sεl dεm we dεn bכnd to da `IgE` de de aktibכt εn rilis di histamin εn כda kεmikכl dεm we de insay.

Na histamine de gi yu dɛn kwik sik lɛk fɔ sniz, fɔ rɔn na yu nos, ɛn fɔ it yu yay. Dɛn sayn ya kin kam insay sɔm minit. Ɔda kemikal dɛn bak kin mek pɔsin kɔntinyu fɔ gɛt inflamɛns.

Sɔmtɛm riakshɔn kin apin we nɔ gɛt fɔ du wit IgE. dat min se di bכdi kin riak to sכm kεmikכl dεm we de fכm (e.g., pent fכm, sεnt) lεk volatil כrganik kכmpawnd dεm (VOC) . dis dεm lεk di IgE riakshכn dεm, bכt dεn nכ de involv IgE antibodi dεm. Sɔm ɛgzampul dɛn bɔt dis na dɔst ɛn smok.

Wetin na di sayn dɛm fɔ di envayrɔmɛnt alɛji?

Envayrɔmɛnt alɛji kin mek yu gɛt sɔm sayn dɛm lɛk:

• Nasal congestion, filin fɔ gɛt ebi ebi
• Drip we de afta di nos
• Kɔf
• Dak arawnd di yay (allergic shiners) .
• Taya
• Ed de at
• Hiv dɛn
• Nos we de it ɛn we de rɔn
• Rɛd, it, ɛn wata ( epiphora ) .
• Fɔ sniz
• I nɔ izi fɔ blo, i de swɛt

Sɔntɛnde, dɛn alɛji ya kin ivin mek pɔsin gɛt asma atak . So, e fayn fɔ no bɔt dɛn kayn sik ya.

Wetin kin mek dɛn gɛt dɛn alɛji ya we de na di envayrɔmɛnt?

Bɔku tin dɛn we de na wi say kin mek wi gɛt dɛn alɛji ya. Di men wan dɛn na:

• Pɔlin: Dɛn tin ya na smɔl smɔl tin dɛn we tan lɛk dɔst frɔm tik, gras, ɛn gras. Na di briz kin kɛr dɛn ɛn dɛn kin yuz dɛn fɔ mek plant dɛn gɛt pollinate. Pɔlin lɛvɛl kin ay pas ɔl na mɔnin. Dɔn bak, di pɔlin lɛvɛl kin bɔku pan di de dɛn we di ples kin wam ɛn briz kin blo.
• Mold: Dɛn tin ya na smɔl smɔl fɛns. Dɛn spɔt dɛn kin flɔt na di ays. Mold dεm de gro na dεmp, say dεm we nכ de fכm fayn fayn wan (e.g., batrum, kichin sink, bεsmεnt). Dɛn kin gro bak na do na say dɛn lɛk lif dɔti, gras, ɛn hay. Mold spot dεm de gro mכr pan hot, humid de dεm.
• Pɛt dander ɛn saliva: Dis na di smɔl smɔl tin dɛm (`dander`) we de kɔmɔt na yu pet dɔg ɔ pusi in skin ɛn fut . Sɔm pan di prɔtin dɛn we de na dɛn saliva kin mek dɛn gɛt alɛrjens bak.
• Dɔst mit: Dɛn tin ya na smɔl smɔl tin dɛn we gɛt fɔ du wit spayda ɛn dɛn tu smɔl fɔ mek yu si wit yu yay. Dɛn kin de na say dɛn lɛk matres, pilo, bed, kap, sofa, ɛn kɔtin. Dɛn kin it dɛd skin sɛl dɛn we wi ɛn wi animal dɛn we wi kin mɛn kin shed. Dɛn nɔ de bit, bɔt dɛn fes, urine, ɛn ded bɔdi pat kin mek yu gɛt alɛji if yu blo dɛn.
• Kɔkrɔs: Di prɔtin dɛn we de na di fes, saliva, eg, ɛn day bɔdi pat dɛn na dɛn insɛkt ya kin mek sɔm pipul dɛn gɛt alɛji bak.

Apat frɔm dɛn tin ya, tin dɛn we kin mek pɔsin gɛt riakshɔn we nɔ gɛt fɔ du wit IgE na:

• Smok: Ɛni smok lɛk sigrɛt smok, motoka smok, wud stov smok, ɛn insɛns smok nɔ kin fayn fɔ sɔm pipul dɛn.
• Dɔst: Dɔst we de na os ɔltɛm gɛt bɔku tin dɛn, lɛk di skin sɛl dɛn we dɔn day, di ia, di pɔlin, di tin dɛn we de na di klos, dɔst mit, insɛkt dɛn, ɛn di grɔn.

Yu tink se di alɛji we de na di envayrɔmɛnt kin pas?

Nɔ, dis alɛji nɔ kin pas pɔsin. Yu nɔ go ebul fɔ gi ɔda pɔsin alɛji we yu gɛt.

Aw yu kin no dis alɛji?

If yu gɛt dɛn sik ya ɔltɛm, go to dɔktɔ we de mɛn alɛji.Di bɛst tin na fɔ mit. I go aks yu kwɛstyɔn dɛn lɛk:

• Ɛnibɔdi na yu famili gɛt alɛji lɛk dis?
• Dɛn dɔn ɛva no se yu gɛt alɛji?
• Wetin na yu sayn dɛm?
• Yu kin tek mɛrɛsin fɔ dɛn sik ya (e.g., pils frɔm di famasi)?
• Ustɛm dɛn sayn ya kin apin mɔs?
• Yu tink se ɛni animal de na os?
• Aw ɔltɛm yu kin vaykum tin dɛn lɛk kap? Yu de was yu bed?

Afta dat, di dɔktɔ kin du sɔm tɛst dɛn.

Us kayn tɛst dɛn kin du?

• Skin prick test: Dis na fɔ put smɔl pan di tin we dɛn tink se de mek yu gɛt alɛrjen na yu an ɔ yu bak in skin ɛn chuk am wit smɔl nidul. Nɔbɔdi nɔ go de blɔd, na jɔs smɔl tiklin. Afta lɛk 15 minit so, if yu gɛt alɛji fɔ sɔntin, di say go tɔn rɛd ɛn wan smɔl wil go apia, we tan lɛk we mɔskito bit. Dis go tɛl yu wetin yu gɛt alɛji to. Dis kin bi insay lɛs wan awa.
• Blɔd (IgE) tɛst: Dis kin min fɔ tek smɔl pan yu blɔd, ad difrɛn tin dɛn we de mek yu gɛt alɛrjens to am na lab, ɛn chɛk yu IgE lɛvɛl. Di rizulyt kin tek wan wik fɔ kam bak. Sɔntɛnde, smɔl chans kin de fɔ mek yu gɛt lay lay tin dɛn. Dis min se yu kin gɛt alɛji fɔ sɔntin we yu nɔ rili gɛt alɛji to.

Aw yu kin pul dɛn alɛji ya? Ɔ kɔntrol dɛn?

Infakt, dɛn alɛji ya we de na di envayrɔmɛnt nɔ go ebul fɔ wɛl ɔl. Bɔt, dɛn kin kɔntrol di sayn dɛm ɛn ridyus am. Fɔ dis , dɛn kin yuz mɔ antihistamin .

Yu tink se antihistamines gɛt sayd ɛfɛkt?

Tu kayn antihistamin dɛn de:

1. Fכs jεnereshכn antihistamin dεm: εgzampl dεm: `Diphenhydramine (Benadryl®)`, `Clemastine (Dayhist®)`, `Hydroxyzine (Atarax®)`.

• Dɛn tin ya kin mek yu slip , yu mɔt dray, yu ed kin tɔn, yu ed kin at, yu kin kɔf, yu nɔs, ɛn yu kin vɔmit.

2. Sεkכn jεnereshכn antihistamin dεm: εgzampl dεm: `Fεksofenadin (Allegra®)`, `Sεtirizin (Zyrtec®)`, `Loratadin (Claritin®)`.

• Dɛn tin ya nɔ kin gɛt bɛtɛ sayd ɛfɛkt, mɔ we pɔsin nɔ kin slip bɛtɛ. Bɔt sɔm pipul dɛn kin gɛt skin rash, it, ayv, ɛn fes kin swel (angioedema).

Sɔm stɔdi dɔn ripɔt se pipul dɛm wae de tek mɛrɛsin lɛk `Cetirizine` ɛn `Hydroxyzine` kin gɛt bɔrku wɔri ɛn pwɛl hat. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.

Aw lɔng i kin tek fɔ mek yu fil fayn afta yu dɔn yuz di mɛrɛsin?

Wan antihistamine kin bigin fɔ wok insay 30 minit afta yu tek am, ɛn i kin wok fayn insay di fɔs awa.

Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ tek wan antihistamine ɛvride, ɛn yu nɔ fɔ wet fɔ mek di sik sho.

Wetin fɔ du if yu gɛt alɛji fɔ di envayrɔmɛnt?

Pan ɔl we dɛn nɔ go ebul fɔ mɛn dɛn tin ya ɔltogɛda, dɛn kin kɔntrol di sayn dɛn fayn fayn wan if yu de fa frɔm di tin dɛn we de mek yu gɛt alɛrji as yu ebul ɛn tek mɛrɛsin lɛk aw dɔktɔ tɛl yu .

Aw yu go protɛkt yusɛf frɔm dɛn alɛji ya?

Nasal spray, lɛk Fluticasone nasal spray (Flonase®), dɛn kin tek am se i rili wok fɔ mek yu nɔ gɛt mɔdaret to siriɔs alɛji simptom (nasal kɔnjɛshɔn, nɔs we de rɔn, sayn prɛshɔn). Dɛn kin ridyus di inflamɛns na di nos. Yu kin yuz dɛn sprɛy ya ɛvride. Bɔt sɔm pipul dɛn kin gɛt it ɛn rɔn na dɛn nos. Pipul dɛn we dɔn pas 65 ia fɔ tɔk to dɔktɔ bifo dɛn yuz dɛn, bikɔs if dɛn yuz dɛn fɔ lɔng tɛm, dat kin mek dɛn gɛt mɔ prɛshɔn na dɛn yay (glaucoma).

If yu gɛt smɔl alɛji, fɔ tek sɛkɔn jɛnɛreshɔn antihistamin ɛvride kin bi di bɛst tin fɔ du.

Apat frɔm dat, yu kin ɛp fɔ ridyus di alɛji simptom dɛn bay we yu du dɛn tin ya:

Na os:

• Kip di winda dɛn lɔk ɛn yuz di ay kɔndishɔn (AC) if i pɔsibul. If di winda dɛn opin, pɔlin go kam insay di os. Nɔ put di fan nia di winda, bikɔs dis kin mek dɔst ɛn pɔlin insay.
• Filta di briz we de insay yu os. Yu kin filta pɔlin bay we yu put sɔntin lɛk chiz klos oba di say dɛn we di briz kin kɔmɔt. If yu gɛt HEPA filta , i fayn fɔ yuz dat bak. Chenj di filta ɔltɛm.
• Ridyus di humidity na yu os. If yu kip di humidity dɔŋ 50% i go ridyus di mold growth ɛn dust mite infestation.
• Nɔ mek say dɛn we mold kin gro. Ples dɛn lɛk bɛsin, garaj, ɛn say dɛn we gɛt lif. Klin dɛn say dɛn ya ɔltɛm if i pɔsibul.
• Was ɛn klin animal dɛn we yu de mɛn ɔltɛm. Nɔ briŋ dɛn kam na bedrum, bed, ɔ sofa.
• Protɛkt yusɛf frɔm dɔst mit. Put maykrofayba kɔva pan pilo ɛn matres. Wash bed wan tɛm insay di wik insay ɔt wata (we na lɛk 54 digri sɛlshiɔs). Nɔ yuz pilo dɛn we ful-ɔp wit fɛda ɛn fɔnicha we gɛt bɔku klos. Fɛnichɔ lɛk lɛda ɛn vaynil fayn bikɔs i nɔ kin izi fɔ mek dɔst mit dɛn go insay.
• Vaykum kap ɛn rug ɔltɛm. At least tu tɛm insay di wik. Wear mask we yu de klin. If i pɔsibul, chenj di kap wit tayl, wud, ɔ linoliɔm. If yu gɛt kap, vaykum ɛn was am ɔltɛm.
• Nɔ smok insay os. Yuz tin dɛn lɛk sigrɛt ɛn insɛns stik na do.

Na do:

• Kip di winda dɛn lɔk we yu de drayv. On di AC ɛn kip di briz de rɔn bak .
• Chek di pollen kaunt bifo yu go na do.If i pɔsibul, de insay os di de dɛn we wam, dray, ɛn briz kin blo. Ridyus di we aw yu de si di pɔlin bitwin 5:00 a.m. ɛn 10:00 a.m., we di pɔlin kɔnt pas ɔl.
• Wear mask we yu de wɛr. Wear mask we yu de kɔt di gadin, we yu de rak lif, ɔ we yu de wok wit tin dɛn lɛk hay ɛn manyuɔr.
• Tek shawa we yu kam bak frɔm do. Wash yu ia ɛn chenj yu klos. Dis go pul di pɔlin kɔmɔt na yu bɔdi ɛn klos.
• Yuz drɔya we yu de drɛy klos. Nɔ ɛng klos na do. Dis kin trap pɔlin ɛn mold insay di klos.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt alɛji ɔltɛm, mɔ if i de afɛkt yu ɛvride layf, mek shɔ se yu go to dɔktɔ.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

• Aw yu go no ɛksaktɔli if a gɛt alɛji fɔ di envayrɔmɛnt?
• Us kayn tin dɛn a gɛt alɛji to?
• Us kayn alɛji mɛrɛsin yu kin advays?
• Wetin na di bad tin dɛn we dɛn mɛrɛsin dɛn de kin du?
• A nid fɔ tek di mɛrɛsin ɛvride, ɔ na we di sayn dɛn we de sho se a gɛt di sik nɔmɔ a nid fɔ tek?
• A kin stil go na do?
• Ɛni plant de we nɔ fayn fɔ gɛt na mi gadin ɔ insay mi os?
• Aw a go no if a gɛt alɛji, ɔ simptom lɛk kol ɔ flu?

Wetin na di difrɛns bitwin alɛji fɔ di envayrɔmɛnt ɛn alɛji fɔ it?

Envayrɔmɛnt alɛji na di we aw yu imyun sistɛm de riakshɔn to tin dɛm na yu envayrɔmɛnt.

Fɔd alɛji na we di imyun sistɛm de riakshɔn to di prɔtin dɛn we de insay sɔm it dɛn. Di tin dɛn we kin mek pɔsin alɛji fɔ it na milk, eg, ɛn pinat.

Envayrɔmɛnt alɛji kin apin we yu imyun sistɛm mistek fɔ riak pasmak pan sɔntin na yu envayrɔmɛnt. Dis rεspכns kin mek yu gεt sכmtεm lεk wae yu nos de stכf, yu yay de wata, yu nos de rכn, εn yu taya. If yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ. I kin rɔn tɛst fɔ no wetin yu gɛt alɛji to. Dɛn kin gi yu mɛrɛsin bak fɔ ɛp fɔ mek yu nɔ gɛt alɛji.

Sɔma (Mɛsej we dɛn kin tek go na os) .

Okay, so naw yu dɔn ɔndastand di envayrɔmɛnt alɛji dɛm we wi bin tɔk bɔt tide. Mɛmba se dis na sɔntin we bɔku pipul dɛn gɛt, so natin nɔ de fɔ shem ɔ fred.

• Di men tin na fɔ no di rayt tin we yu gɛt alɛji to. Aks dɔktɔ advays fɔ dat.
• Tray fɔ de fa frɔm di tin dɛn we de mek yu gɛt alɛrji as yu ebul. Kip yu os klin ɛn tek tɛm we yu de go na do.
• Yuz di mɛrɛsin we di dɔktɔ gi yu di rayt we.
• Nɔ ignore di sayn dɛm. If dɛn de afɛkt yu layf, go to tritmɛnt wantɛm wantɛm.

If yu fala dɛn step ya, yu kin liv fayn layf, ivin if yu gɛt alɛji fɔ di envayrɔmɛnt. If yu gɛt ɛni ɔda kwɛstyɔn, nɔ fred fɔ tɔk to dɔktɔ.

` Envayrɔmɛnt alɛji, alɛji, sniz, nos kɔnjɛshɔn, itch skin, pɔlin, dɔst mit, antihistamin