Yu kin tek lɔng tɛm fɔ go na tɔylɛt? I kin tan lɛk se yu bɛlɛ ful-ɔp, ɛn no rilif nɔ de? Dis na di kɔndishɔn wae dɛn kɔl "constipation" wae bɔrku pan wi kin gɛt, bɔt wi nɔr kin lɛk fɔ tɔk bɔt am. Bɔt yu no se wan pan di bɛst we fɔ sɔlv dis na wi yon bɔdi? Dat na muvmɛnt, ɔ ɛksesaiz. Tide wi go tɔk bɔt aw fɔ pul dis anɔynt kɔnstipɛshɔn bay we yu de du ɛksɛsayz.
BMI Calculator
Know your body mass index (BMI) and weight classification
Aw ɛksesaiz kin mek pɔsin gɛt kɔnstipɛshɔn?
Dis na tin we rili simpul. We wi de du ɛksasaiz, i nɔ jɔs de bɛnifit wi at ɛn wi an ɛn fut mɔsul dɛn. I kin afɛkt bak di we aw wi intestinal dɛn de wok dairekt wan. Infakt, di men rizin we mek pɔsin gɛt kɔnstipɛshɔn na we i nɔ de du ɛksɛsayz ɛn muvmɛnt na in bɔdi .
Naw lɛ wi si aw dis kin apin.
Fɔ tɔk am simpul wan, we wi de du ɛksɛsayz, di tɛm we wi kin tek fɔ mek di it we wi de it travul tru wi insay kin go dɔŋ. Tink bɔt wi big intestinal lɛk spɔnj. Di mɔ it we wi gɛt insay de, na di mɔ i de tek wata. Dis kin mek di stɔl dray, at, ɛn i nɔ kin izi fɔ pas. We wi de du ɛksɛsayz, di it kin muv fast fast tru wi insay, so di bɔdi nɔ kin gɛt bɛtɛ tɛm fɔ tek wata. Dis kin mek di stɔl kɔntinyu fɔ gɛt wata ɛn pas izi wan.
Apat frɔm dat, we wi de du ɛksɛsayz we wi de du aerobic, lɛk fɔ rɔn, waka kwik kwik wan, ɔ swim, wi de blo ɛn wi at rit kin go ɔp. Dis kin mek di mɔsul dɛn we de na wi insay dɛn wok fayn. di nכmal kכntrikshכn dεm fכ dεn mכsul dεm ya kin strכng, we de εp fכ push stכl kכmכt izi wan.
Dat min se εksεsayz lεk wan pan di bεst nεchכral "tonik" fכ wi dijestiv sistεm.
Ustɛm na di bɛst tɛm fɔ ɛksesaiz?
Dis na kwɛstyɔn bak we rili impɔtant. Somtin de we wi mama de tel wi sins wi smɔl, "Nɔ rɔn rawnd afta yu it, yu go gɛt bɛlɛ we at." Bɔku sayɛns trut de insay da wɔd de.
Tink bɔt am, afta wi it big it, bɔku pan di blɔd we de flɔ na wi bɔdi kin go na di bɛlɛ ɛn insay wi bɔdi. Wetin mek na so i bi? Fɔ ɛp fɔ digest di it. Naw wetin go apin if yu bigin fɔ du ɛksɛsayz jɔs afta yu dɔn it? Di bɔdi de tink se, "O, naw wi gɛt big wok fɔ du, ɛn i nid ɛnaji." Dɔn di blɔd we bin de go na di bɛlɛ kin go wantɛm wantɛm to di at ɛn di mɔsul dɛn na di an ɛn leg.
Fɔ mek di mɔsul dɛn na di insay go kɔntrakt fayn fayn wan, dɛn nid fɔ gɛt gud blɔd. We di blɔd nɔ bɔku, dɛn kɔntrakshɔn dɛn de kin wik. Dɔn it kin muv tru di insay tu sloslo. Dis kin mek yu blo, yu gɛt gas, ɛn leta yu kin gɛt kɔnstipɛshɔn.
So, i bɛtɛ fɔ wet fɔ at le wan awa afta yu dɔn it it we ful-ɔp fayn bifo yu bigin fɔ wok.Insay da tɛm de, di bɔdi kin ebul fɔ dayjɛst di it fayn fayn wan.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Wetin na di bɛst ɛksɛsayz fɔ ɛp fɔ gɛt kɔnstipɛshɔn?
We yu yɛri di wɔd "exercise," sɔm pipul dɛn kin tink se yu fɔ go na jim ɛn wok tranga wan. Dat nɔto tru. Ivin tin dɛn we rili simpul kin mek big difrɛns. Lɛ wi si wetin yu go ebul fɔ du.
| Tayp we yu de du ɛksɛsayz | Aw fɔ du am ɛn di bɛnifit dɛn we i go gɛt |
|---|---|
| De waka | Dis na di tin we izi ɛn di bɛst tin fɔ du. Jɔs fɔ waka fɔ 10-15 minit tu ɔ tri tɛm insay di de na infεkt. If yu waka shɔt tɛm na mɔnin ɛn ivintɛm, dat go ɛp yu ɔl bɔdi ɛn di dijestiv sistɛm fɔ wok fayn fayn wan. |
| Aerobic Ɛksesaiz | If yu gɛt gud bɔdi, yu kin du tin dɛn lɛk fɔ rɔn, fɔ jok, fɔ swim, ɔ fɔ dans. Dɛn tin ya kin mek yu at bit ɛn mek yu bɔdi muv. |
| We yu de strɛch | Sɔm ɛksesaiz dɛn we yu kin du fɔ strɛch kin ɛp fɔ rilaks di mɔsul dɛn na di bɛlɛ, we kin mek di prɛshɔn we de pan di intestin dɛn nɔ bɔku ɛn mek i izi fɔ pas stɔl. |
| Yoga we dɛn kin du | Sɔm yoga pozishɔn dɛn kin spɛshal fɔ mek di ɔgan dɛn na di bɛlɛ wok ɛn blɔd flɔ mɔ. Dɛn tin ya kin rili ɛp fɔ mek pɔsin gɛt kɔnstipɛshɔn. |
Wetin yu go du if kɔnstipɛshɔn nɔ de stɔp ivin afta yu dɔn du dɛn tin ya?
Ɛksesaiz rili impɔtant. Bɔt sɔntɛm dat nɔmɔ nɔ go du fɔ am. Yu nid fɔ tek kia ɔf sɔm ɔda tin dɛn bak.
- Drink bɔku wata: I impɔtant fɔ drink at le 8-10 glas wata ɛvride. Wata de mek di stɔl sof ɛn ɛp am fɔ pas izi wan.
- It tin dɛn we gɛt fayv: Put grɛn we gɛt lif, vɛjitebul, frut (espɛshali papaya, banana), ɛn ɔl gren insay yu it. Fayba de mek di bכku pat pan di stכl bכku εn i de εp fכ muv tru di intestכn dεm.
If, pan ɔl dis, yu stil de pas stɔl less dan tri tɛm insay di wik, ɔ if yu gɛt bad bad pen ɔ blɔd we yu de muv yu bɔdi, ɔda mɛrɛsin kin de. So, di bɛst tin fɔ du na fɔ go to yu dɔktɔ ɛn nɔ de te. I go chɛk yu ɛn gi yu di tritmɛnt we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Di bɛst natura l sɔlv fɔ kɔnstipɛshɔn na fɔ kɔntinyu fɔ liv aktif layf.
- Ivin if yu nɔ ebul fɔ tray tranga wan, ivin if yu jɔs waka kwik kwik wan fɔ 15-20 minit insay di de, i kin mek big difrɛns pan di wok we yu intestinal dɛn de du.
- Yu fɔ ɛksesaiz fɔ at le wan awa afta yu dɔn it it we ful-ɔp fayn fayn wan.
- Apat frɔm we yu de du ɛksɛsayz, i impɔtant bak fɔ drink bɔku wata ɛn it tin dɛn we gɛt bɔku fayv.
- If kɔnstipɛshɔn kɔntinyu pan ɔl we yu de du dɛn tin ya, mek shɔ se yu go to yu famili dɔktɔ.
No comments yet. Be the first to share your question or experience below.