Sɔntɛnde yu kin wɔnda se, "Udat a bi?", "Wetin a de du na dis layf?", "Wetin na di minin fɔ mi layf?" Ɔ yu kin fil lɛk se ɔltin na layf de apin we yu nɔ ebul fɔ kɔntrol? Nɔto yu wan gɛt dɛn kwɛstyɔn ya. Tide wi de tɔk bɔt wan kayn saykotɛrapi wae kin ɛp yu fɔ tink gud wan bɔt dɛn tin ya, tek rispɔnsibiliti fɔ yu layf, ɛn liv layf wae gɛt minin.
Wetin rili na Ɛgzistenshal Tɛrapi?
Fɔ tɔk am simpul wan, dis na wan kayn saykotɛrapi bak. Bɔt i nɔ tan lɛk sɔm pan di tritmɛnt dɛn we wi dɔn yɛri bɔt. Fכ egzampl, pan mεtכd dεm lεk ``(Cognitive Behavioral Therapy)``, dεn kin fכkus bכku tεm pan aw yu past εkspiriεns dεm de afekt yu bihayvya naw. Bɔt pan dis we we dɛn kɔl Existential Therapy, yu kin tink difrɛn we.
Di men tin we wi de tɔk bɔt na ya na aw di tin dɛn we yu kin disayd fɔ du ɛn di wok dɛn we yu fɔ du kin shep yu layf.
Imajin yu layf lɛk motoka. Dis tritmɛnt de tich yu fɔ bi drayva, nɔto pasenja, jɔs fɔ kruz dɔŋ di rod. Bifo dat, yu go sidɔm na di drayva in sit , tek di stiarin, ɛn drayv di motoka go usay yu want fɔ go. Dat min se, bifo yu luk fɔ rizin fɔ di tin dɛn we de apin na yu layf, i de tɔk bɔt aw yu kɔntribyut to dɛn tin dɛn de, wetin yu kin lan frɔm dɛn, ɛn aw yu go shep yu tumara bambay di we aw yu want. Dis na tritmɛnt wae de bays pan filɔsofik kɔnsɛpt dɛm wae de tɔk dip bɔt di chalenj dɛm wae mɔtalman gɛt.
Udat dis tritmɛnt fayn fɔ?
Dis tritmɛnt kin fayn fɔ ɛnibɔdi we rili want fɔ no mɔ bɔt insɛf ɛn di wɔl we dɛn de liv insay.I fayn mɔ fɔ tɔk to yu dɔktɔ bɔt dis if yu de sɔfa wit ɛni wan pan dɛn tin ya:
- Disɔda fɔ yuz sɔbstans
- Fɔ wɔri ɛn fɔ fred
- Pwɛl at
- Pɔst-traumatik strɛs disɔda (PTSD) .
- De strɛs wae de kam wit pɔrsin wae gɛt lɔng tɛm bɔdi sik ɔr ɔda kayn maynd wɛl bɔdi
- Fɔ di wan dɛm wae de dil wit de strɛs wae kin kam wit big chenj na layf (sik, lɔs wok, lɔs pɔrsin).
Dis tritmɛnt de ɛp yu fɔ ɔndastand aw di tin dɛn we yu kin disayd fɔ du kin afɛkt di tin dɛn we kin apin to yu, ɛn dis kin mek yu ebul fɔ disayd fɔ du sɔntin we rili impɔtant ɛn we gɛt minin.
Di 4 men pila dɛn fɔ dis tritmɛnt
Dis we ya we dɛn kɔl Existential Therapy, na 4 men tru tin dɛn we wi ɔl de gɛt we mɔtalman de. Dɛn kɔl dɛn tin ya di ‘Fɔ Pila dɛn.’ Di dɔktɔ we de mɛn yu kin ɛp yu fɔ fes dɛn 4 pila dɛn ya we yu nɔ de fred.
| Pila we dɛn kɔl Pila | Lɛ wi ɔndastand am simpul wan. |
|---|---|
| 1. Day | Day na pat pan layf. We wi aksept am witout fred as inevitable, wi kin liv wi layf mo mininful en to di fulest. |
| 2. Fɔ de fa frɔm ɔda pipul dɛn | As tɛm de go, na wi ɔl de na wi layf. Na wi nɔmɔ go ebul fɔ kɔntrol wi yon tumara bambay. We wi ɔndastand dis trut, wi nɔ kin rili abop pan ɔda pipul dɛn ɛn wi kin gɛt kɔnfidɛns pan wi yon trɛnk. |
| 3. Wetin i min | Fɔ fɛn wetin de gi yu layf rizin ɛn minin. Fɔ no wetin de mek yu rili gladi ɛn gɛt satisfay. |
| 4. Rispɔnsibiliti / Fridɔm | Yu gɛt fridɔm fɔ disayd fɔ du sɔntin na yu layf. Bɔt yu fɔ tek rispɔnsibiliti bak fɔ ɛni wan pan dɛn tin dɛn de we yu go disayd fɔ du. Di tin dɛn we yu kin disayd fɔ du kin sho di rod we yu go waka na layf. |
Insay dis tritmɛnt, di dɔktɔ kin tray fɔ ridyus di frayd ɛn wɔri we yu kin fil we yu de luk dɛn 4 pila ya ɛn ɛp yu fɔ gri se dɛn tin ya na nɔmal tin dɛn na mɔtalman layf.
Aw dis tritmɛnt kin wok?
Dis na tɔk tritmɛnt, lɛk ɔda saykotɛrapi. Di thɛrapist de mek wan `` safe space`` usay yu kin fri fɔ sheb ɛnitin we de na yu maynd, witout ɛni jɔjmɛnt.
Bɔku tɛm, dɛn kin gɛt wan sɛshɔn wan tɛm insay di wik, fɔ lɛk wan awa so. Fɔs, yu thɛrapist go aks yu wetin yu op fɔ ajɔst frɔm di tritmɛnt. Dɔn, dɛn go gayd di tɔk di we we go ɛp yu fɔ du wetin yu dɔn plan fɔ du.
Imajin se yu gɛt prɔblɛm na yu wokples. Bifo i aks yu bɔt ɔltin frɔm yu past, de tritmɛnt de ɛp yu fɔ tek kɔntrol bay we i de aks kwɛstyɔn lɛk, "Okay, wetin yu kin du fɔ chenj dis sityueshɔn naw? Us kayn tin yu rili lɛk?" Sɔntɛnde, dɛn kin tɔk bak bɔt tin dɛn we bin dɔn apin to yu trade fɔ ɛp yu fɔ ɔndastand aw yu rich usay yu de tide.
Wetin na di bɛnifit dɛn we dis kin gɛt ɛn di tin dɛn we i nɔ ebul fɔ du?
Jɔs lɛk ɛni tritmɛnt, i gɛt bɛnifit ɛn i nɔ kin izi fɔ yu, ɛn i impɔtant fɔ no bɔt dɛn.
| Bɛnifit dɛn | Impɔtant tin dɛn we pɔsin nɔ ebul fɔ du |
|---|---|
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Impɔtant advays ɛn tin dɛn we yu fɔ pe atɛnshɔn to
Fɔ bigin tritmɛnt kin tranga sɔm tɛm. Na nɔmal tin fɔ mek yu nɔ fil fayn ɛn nɔ gɛt sef we yu de tɔk bɔt aw yu de fil wit nyu pɔsin. I kin tek tɛm. So go insay tɛrapi wit opin maynd . Mɛmba se yu tritmɛnt pɔsin de fɔ ɛp yu.
If yu nɔr fil fayn ɛni tɛm, ɔr if yu fil se yu nɔr de go bifo pan yu tritmɛnt, nɔr shem fɔ tɔk to yu tritmɛnt dairekta . Dɔn yu kin fɛn sɔlv we go wok fɔ yu.
Ustɛm yu fɔ go to dɔktɔ?
If yu sayn dɛm lɛk fɔ wɔri ɔr frayd, de wɔs wae yu de trit yu, mek yu tritmɛnt ɔr dɔktɔ no kwik kwik wan.
I rili impɔtant: If yu de tink bɔt fɔ kil yusɛf we yu de trit yu ɔ ɛni ɔda tɛm, duya nɔ sɔfa yu wan. Si yu dɔktɔ wantɛm wantɛm, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu, ɔ kɔl kɔnfidɛns advays savis lɛk Sumithrayo . Sɔmbɔdi de ɔltɛm fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Existential Therapy na wan kayn saykotɛrapi wae de ɛp yu fɔ fɛn minin na yu layf ɛn tek kɔntrol pan am.
- Dis de bays pan di 4 men pila dɛn we na day, fɔ de yu wan, fɔ min, ɛn fɔ gɛt wok.
- Dis na tritmɛnt wae de tɔk to pɔrsin wae de pe atɛnshɔn pan yu choice ɛn pɔrsin in yone rispɔnsibiliti.
- Na nɔmal tin fɔ mek yu nɔ fil fayn we yu bigin fɔ trit yu. Dis na wan prɔses. E fayn fɔ tɔk opin wan wit yu thɛrapist.
- If yu maynd wɔs ɔ yu de tink bɔt fɔ kil yusɛf, go to dɔktɔ wantɛm wantɛm .
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