Wisɛf kin fil fɔ fred difrɛn tin dɛn sɔntɛnde, nɔto so? Sɔm pipul dɛn kin fred fɔ ay, ɔda wan dɛn kin fred fɔ go insay bɔs we ful-ɔp wit pipul dɛn, ɛn ɔda wan dɛn kin rili fred nɔto snek nɔmɔ bɔt dɛn kin fred dɔg dɛn bak. Bikɔs wi kin fred dis kayn we, wi kin tray fɔ avɔyd dɛn tin dɛn de as wi ebul. Bɔt fɔ tru, we wi tray fɔ avɔyd dɛn, wi fred kin jɔs wɔs afta sɔm tɛm. Tide, wi go tɔk bɔt wan rili pawaful ɛn saksesful tritmɛnt we go ɛp yu fɔ pul wan fred we de afɛkt yu layf, bay we yu de fes am dairekt wan.
Fɔ tɔk am simpul wan, wetin na Ɛksplɔshɔn Tɛrapi?
Eksposhɔn Tɛrapi na wan kayn saykotɛrapi we dɛn kɔl Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) . I rili simpul. Yu thɛrapist de wok wit yu fɔ mek yu gɛt sef, kɔntrol ɛnvayrɔmɛnt usay yu de ɛkspos to de tin, ivin, ɔr aktiviti wae yu de fred. Dis min se yu de frayd smɔl smɔl ɛn ɔltɛm.
Tink bɔt am, if wi de fred sɔntin, wi kin tray fɔ ayd pan am, fɔ avɔyd am. Pan ɔl we wi kin fil fri smɔl da tɛm de, as tɛm de go, wi kin fred mɔ ɛn mɔ. I tan lɛk smɔl wund we de kɔntinyu fɔ big ɛn big. If yu avɔyd sɔm ples ɛn tin dɛn fɔ du bikɔs ɔf dis fred, dat kin mek yu nɔ ebul fɔ kɔntinyu fɔ liv yu layf lɛk aw yu kin du ɔltɛm.
Ɛksposhɔn tɛrapi de sho yu se yu gɛt di trɛnk fɔ bia wit di tin dɛn we yu de fred. Yu kin lan fɔ chenj di bad tin dɛn we yu biliv bɔt wetin yu de fred ɛn tink di rayt we.
Us kayn maynd sik dis tritmɛnt kin ɛp wit?
Eksposhכn Tεrapi na wan tritmεnt we rili yusful fכ nכmba כf mental hεlth kכndyushכn dεm. Chek di tebul we de dɔŋ fɔ gɛt bɛtɛ aidia.
| Mental wɛlbɔdi kɔndishɔn | Wan simpul ɛksplen |
|---|---|
| Difrɛn Fɔbia dɛn | Spɛshal frayd lɛk fɔ fred fɔ ayt (Acrophobia) ɛn fɔ fred fɔ krawd (Agoraphobia). |
| Pɔst-traumatik strɛs disɔda (PTSD) . | Stress wae kin kam afta wan bad bad tin wae kin mek pɔrsin fil bad. |
| Disɔda we de mek pɔsin fil bad (OCD) . | Tin dɛn we pɔsin kin tink bɔt ɛn du tin dɛn we pɔsin kin du ɔltɛm fɔ ansa dɛn. |
| Jɛnɛral wɔri sik (GAD) . | Fɔ wɔri pasmak ɛn fɔ fred we pɔsin kin fil ɔltɛm fɔ no patikyula rizin. |
| Sɔshial Wɔri Disɔda | Fɔ fred pasmak fɔ lɛ ɔda pipul dɛn kɔndɛm yu pan sɔshal sityueshɔn. |
| Panik Disɔda | Wantɛm wantɛm, tranga frayd ɛn bɔdi sik wae kin apin wae nɔr gɛt ɛni rizin. |
Apat frɔm dat, dis tritmɛnt kin ɛp bak fɔ sɔm prɔblɛm dɛn we kin apin to pɔsin we i de it . Bɔt mɛmba se sɔntɛnde, dɛn kayn tin ya kin nid ɔda tritmɛnt, lɛk mɛrɛsin, apat frɔm Ɛksposhɔn Tɛrapi. Yu fɔ tɔk bɔt dis wit yu dɔktɔ .
Wetin na di difrɛn we dɛn fɔ Ɛksposhɔn Tɛrapi?
Bɔku we dɛn de fɔ du dis tritmɛnt. Yu tritmɛnt pɔsin go pik di we we go fayn fɔ yu sik.
1. Imajinal Ɛksplɔshɔn
Dis min se yu fɔ imajin klia wan di tin we go apin, di tin we apin, ɔ di tin we yu go du we yu de fred. Fɔ ɛgzampul, if yu gɛt PTSD, dɛn kin aks yu fɔ mɛmba ɛn tɔk bɔt di ditil dɛm bɔt di bad bad tin we apin.
2. In Vivo Ɛksplɔshɔn
‘In vivo’ min ‘insay rial layf’. Dis na di say we yu de fes yu fred na rial layf, bɔt sef wan . Fɔ ɛgzampul, if yu de fred fɔ ay (acrophobia), yu tritmɛnt pɔsin kin kɛr yu krɔs brij we dɛn protɛkt ɔ mek yu luk dɔŋ frɔm winda na wan lɔng bildin.
3. Intaroseptiv Ɛksplɔshɔn
We yu fil bad bad wan ɔ wɔri, tin dɛn de we yu kin fil na yu bɔdi. Tin dɛn lɛk we yu at de bit fast fast, yu bɔdi de shek, ɛn i nɔ izi fɔ yu fɔ blo.. Insay dis tritmɛnt, dɛn kin mek dɛn bɔdi sik dɛn de wit atifishal wan. Dɔn yu lan se, pan ɔl we dɛn tin ya we pɔsin kin fil nɔ kin fil fayn, dɛn nɔ kin ambɔg pɔsin. Dis impɔtant mɔ fɔ di wan dɛn we de fred fɔ wetin dɛn de fil we dɛn de fred, pas di tin we dɛn de fred.
4. Fɔ fes wit Virtual Reality (VR) teknɔlɔji
Insay dis , dɛn de yuz Virtual Reality (VR) teknɔlɔji fɔ artificially rikriet di tin ɛn envayrɔmɛnt dɛn we yu de fred. Dis na impɔtant tin fɔ situeshɔn wae nɔr kin izi fɔ gɛt na prɔsis. Fɔ ɛgzampul, pɔsin we de fred fɔ flay (aerophobia) kin ɛkspiriɛns dat tru VR we i nɔ rili go insay plen.
Aw di tritmɛnt kin wok?
Fɔs, di dɔktɔ we de mɛn yu go aks kwɛstyɔn dɛn fɔ ɔndastand mɔ bɔt aw yu de fred ɛn wɔri. Dɔn, yu ɛn di pɔsin we de mɛn yu go wok togɛda fɔ mek wan plan we go fayn fɔ yu .
Bɔrku tɛm, tritmɛnt kin bigin wit sɔmtin wae de mek pɔrsin frayd smɔl, sɔmtin wae izi . Dɔn, smɔl smɔl, yu kin go to tin dɛn we at fɔ du. Lɛ wi tek di ɛgzampul fɔ pɔsin we de fred fɔ ay.
1. Fɔs step: Fɔ luk fayn fayn pikchɔ dɛn we dɛn tek frɔm ay ples.
2. Sɛkɔn step: We yu dɔn yus to am, luk na winda na di sɛkɔn ɔ tɔd flɔ na bildin.
3. Step tri: Smɔl smɔl, muf go na ay ay flɔ dɛn.
Na ɛvri step, yu thɛrapist go tich yu difrɛn we fɔ kɔntrol yu frayd ɛn wɔri (fɔ ɛgzampul, fɔ mek yu ebul fɔ blo fayn fayn wan). Dis prɔses go kɔntinyu te yu ebul fɔ dil wit yu frayd nɔrmal wan, witout frayd.
Yu tink se dis rili na tritmɛnt we go wok fayn?
Yɛs. Stɔdi dɔn sho se pas 90% pan di pipul dɛm wae gɛt sɔm kayn frayd frayd sik kin mek dɛn wɛl nia fɔ dɔn if dɛn dɔn kɔmplit dis tritmɛnt fayn fayn wan.
I at smɔl fɔ mɛzhɔ in sakrifays pan kɔmpleks kɔndishɔn lɛk PTSD ɔ OCD, as dɛn nid ɔda tritmɛnt. Bɔt stɔdi dɔn sho klia wan se Ɛksplɔshɔn Tɛrapi na rili impɔtant ɛn fayn tritmɛnt fɔ mɛn dɛn kayn tin dɛn de.
Ustɛm a fɔ go to dɔktɔ?
Na nɔmal tin fɔ fil smɔl nɔr kɔmfyut ɛn strɛs wae yu fɔs stat Exposure Therapy bikɔs yu de kɔfrɛnt yu frayd dairekt wan. Bɔt mɛmba se dis na tritmɛnt we rili sef ɛn we go wok fayn we pɔsin we tren fɔ du am.
Bɔt if yu sik de kam tranga, ɔr if yu nɔr ebul fɔ kɔntrol yu frayd ɔr wɔri, tɔk to yu saykayatrist ɔr dɔktɔ wantɛm wantɛm .
Di tin we impɔtant pas ɔl:If yu de tink bɔt fɔ kil yusɛf ɛnitɛm, duya nɔ sɔfa yu wan. Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɔ tɔk to pɔsin we yu biliv bɔt dis ɛn go to dɔktɔ wantɛm wantɛm.
Fɔ aks fɔ ɛp fɔ wan mɛntɛl hεlth kכndishכn kin fil sɔmtɛm lεk tin wae nɔr kin izi fɔ du, bɔt na wan pan de big tin wae yu kin du fɔ yusɛf. Tritmɛnt lɛk Exposure Therapy kin ɛp yu fɔ lan fɔ liv fayn fayn wan wit yu frayd.
Mɛsej we dɛn kin kɛr go na os
- Exposure Therapy na wan tritmɛnt we rili fayn we de ɛp yu fɔ fes yu fred sef wan ɛn insay wan we we yu go ebul fɔ kɔntrol.
- If yu avɔyd tin dɛn we yu de fred, dat kin mek yu fil fayn fɔ shɔt tɛm, bɔt as tɛm de go, i go jɔs mek da fred de wɔs.
- Dis tritmɛnt de fɔ yu kɔndishɔn, dɛn plan am, ɛn ɔnda di gayd fɔ pɔsin we tren.
- Di tritmɛnt kin tranga smɔl fɔs, bɔt i kin briŋ rili fayn fayn tin dɛn.
- If yu gɛt frayd, wɔri, ɔr frayd frayd wae de afɛkt yu layf, nɔr ɛva shem fɔ aks fɔ ɛp. Tɔk to yu dɔktɔ bɔt dis.
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