Yu dɔn ɛva si ɔl di difrɛn kayn bred dɛn we yu de go na supamakit? Pan di bɔku bɔku kayn bred dɛn lɛk wayt bred, rays bred, ɛn ful gren bred, yu go dɔn yɛri bɔt ‘Izikɛl bred’. Dis nem rili pɔpul bitwin pipul dɛn we want fɔ it fayn fayn wan, na ɔda kɔntri dɛn ɛn naw na Sri Lanka. So, yu tink se dis Izikɛl bred rili fayn fɔ wɛlbɔdi lɛk aw bɔku pipul dɛn kin tɔk? Lɛ wi tɔk bɔt dis simpul wan ɛn klia wan.
Wetin na Izikɛl bred?
Fɔ tɔk am simpul wan, Izikɛl bred na wan kayn bred we dɛn nɔ yuz flawa . Dɛn kin mek bred ɔltɛm bay we dɛn de grind grens fɔ mek flawa. Bɔt insay dis kes, dɛn kin tek sɔm kayn grens ɛn ligɛm ɛn alaw dɛn fɔ gro . Dɔn, dɛn kin grind dɛn grens ya we dɔn gro fayn fayn wan, mek dɛn bi dɔti, ɛn bek dɛn.
We di grens dɛn de gro, di tin dɛn we dɛn gɛt fɔ it kin go ɔp. Dis na di rizin we mek sɔm pipul dɛn we de stɔdi bɔt tin dɛn kin tɔk se grens we dɔn gro kin bi gud sɔlvishɔn fɔ ridyus di lɛvɛl we di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it na di wɔl.
Izikɛl bred na tin we dɛn mek wit ɔl di gren , we min se i gɛt wɛlbɔdi pas wayt flawa we dɛn dɔn prosɛs. Apat frɔm wit, dis bred gɛt ɔda tin dɛn bak lɛk bali, lentil, spɛlt, malet, ɛn soya bin.
Wetin de insay dis bred?
Di men kɔmni we de mek Izikɛl bred de mek difrɛn kayn bred, so di tin dɛn we dɛn kin yuz fɔ mek bred kin difrɛn smɔl. Bɔt na wetin dɛn ɔrijinal Izikɛl bred gɛt:
| Tin dɛn we de insay | Tɔk bɔt |
|---|---|
| Grens dɛn we dɔn gro | Ɔrganik sprout wit, bali, malet, spɛl |
| Legume sid dɛn we dɔn gro | Ɔrganik sprout lentil, soya bin |
| Ɔda tin dɛn we dɛn kin yuz fɔ mek tin dɛn | Filta wata, ɔrganik malt bali, yist, ɔrganik wit gluten, si sɔl |
Yu tink se Izikɛl bred vegan? Yɛs. I nɔ gɛt ɛnitin we dɛn mek wit animal, lɛk eg, tin dɛn we dɛn mek wit milk, ɔ ɔni.
Nutritional value ɛn wɛlbɔdi bɛnifit dɛn we Izikɛl bred gɛt
Lɛ wi tek wan luk pan di nyutrishɔn we de insay dis slais fɔ bred. Wan tipik slais fɔ Izikɛl bred (34 gram) gɛt:
- Di kalori dɛn: 80
- Protɛin: 5 gram
- Fat: 0.5 gram
- Kabohaydrɛt: 15 gram
- Fayba: 3 gram
- Shuga: 0 gram
- Sɔdiɔm: 75 miligram
Di fact se i nɔ gɛt ad shuga na big plus. I gɛt bɔku bɔku sɛlɛniɔm ɛn manganɛs bak . I kin fayn bak fɔ gɛt niacin (vitamin B3) ɛn zinc .
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i it dis bred?
1. I izi fɔ dayjɛst: We di gren gro, di stach we de insay de bigin fɔ brok. Dis kin mek dis bred izi fɔ wi bɔdi fɔ digest. Dis kin fayn mɔ fɔ di wan dɛn we gɛt prɔblɛm wit di we aw dɛn de digest as dɛn de ol. כlso, di protin we de insay de inkrεs bay lεk 10%.
2. Rich in Antioxidants: Di sprouting process de mek di antioxidants we de insay grens, lɛk polyphenols, izi fɔ wi bɔdi fɔ absɔb. Dɛn antiɔksidant ya de fɛt fri radikal dɛn we de pwɛl wi sɛl dɛn. Dis kin ɛp fɔ ridyus di risk fɔ gɛt sik lɛk kansa ɛn at sik.
3. I kin ɛp fɔ mek di kɔlɔstrel nɔ bɔku: Dis slais pan bred gɛt 3 gram fayv. Dis na fayv we kin sɔlv ɛn we nɔ kin sɔlv. Fayba we kin sɔlv kin sɔlv insay wata ɛn mek wan jel, we kin ɛp fɔ mek di bad kɔlɔstrel nɔ bɔku . Fayba we nɔ de sɔlv de ɛp fɔ mek di bɔdi izi.
4. I fayn fɔ pipul dɛn we gɛt dayabitis: Di ɔl grens ɛn fayv we de insay de mek di blɔd shuga nɔ go ɔp. So , Izikɛl bred na bɛtɛ ɔda tin pas wayt bred fɔ pɔsin we gɛt dayabitis.
5. I kin ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi: Di fayv ɛn prɔtin we de insay dis it kin mek yu fil ful ivin afta yu dɔn it smɔl. Dis kin ɛp fɔ mek yu nɔ it pasmak ɛn ɛp fɔ kɔntrol yu wet.
Risk ɛn wɔri bɔt Izikɛl bred
Pan ɔl we dis bred rili fayn fɔ wɛlbɔdi, i nɔ fayn fɔ ɔlman. Ɛn wi nid fɔ tek tɛm wit sɔm tin dɛn.
Gluten ɛn Alɛji
Di tin we impɔtant pas ɔl: Izikɛl bred gɛt gluten.. Na bikɔs dɛn mek am wit wit ɛn bali. So, e nɔr fayn fɔ pipul dɛm wae gɛt Celiac Disease . Dɔn bak, pipul dɛm wae gɛt gluten sensitivity kin gɛt diskɔmfɔt.
Apat frɔm dat, sɔm pan di tin dɛn we de insay dis bred kin mek sɔm pipul dɛn nɔ lɛk am.
| Alɛrjen we de mek pɔsin gɛt alɛrjen | Sɔm sayn dɛn we kin apin |
|---|---|
| Wit | Swel/it na yu mɔt ɔ trot, ayv, i nɔ izi fɔ blo, yu nɔs, yu bɛlɛ de at. |
| Soya | Skin iritashɔn, bɛlɛ at, dayarɛa, nɔs, kɔf, trot we de at. |
| Sesam we dɛn kin yuz | Short brith, kɔf, trot we de at, bɛlɛ pen, skin rash, yay we swel. |
Kɔndishɔn we rili denja: Sɔntɛnde, dɛn kayn alɛji ya kin mek pɔsin gɛt wan bad bad tin we kin mek pɔsin in layf de pan denja we dɛn kɔl anafylaksis . If na so i bi, di blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm, i nɔ kin izi fɔ blo, ɛn ivin di pɔsin nɔ kin no natin igen. If dɛn kayn tin ya apin, yu fɔ go wantɛm wantɛm na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Ɔda prɔblɛm dɛn we kin apin
- Di tin dɛn we gɛt kabɔhaydrɛt: Dis nɔto it we nɔ gɛt bɔku kabɔhaydrɛt. 15 gram kabohaydrɛt de insay wan slais bred. So , dis nɔ fayn fɔ pɔsin we de it lɛk Keto. Pipul wae gɛt shuga ɛn wae de tray fɔ lɛf fɔ it pasmak fɔ it dis pasmak.
- I kin pwɛl kwik kwik wan: Dis bred nɔ gɛt tin dɛn we de mek i nɔ pwɛl. So, i kin mold kwik pas bred we dɛn kin it ɔltɛm. If mold fɔm, i nɔ fayn fɔ jɔs pul di pat we yu de si ɛn it am. Na bikɔs i go bi se di mold dɔn ɔlrɛdi go insay di bred.
- Prɔblɛm dɛn we kin apin we pɔsin de digest:If yu nɔ yus fɔ it it we gɛt bɔku fayv, if yu it dis bred wan tɛm, i kin mek yu blo ɛn gɛt gastritis. So, i go fayn fɔ mek yu ad am to yu it smɔl smɔl.
Aw yu kin kip ɛn it dis bred?
Bikɔs i nɔ gɛt tin dɛn we de mek i nɔ pwɛl, i kin bad insay sɔm dez if dɛn kip am na rum tɛmpracha. I bɛtɛ fɔ kip am na frij ɔ friza . Yu kin tek wan slais ɛn tost am ɛnitɛm we yu want fɔ it am.
Yu kin yuz dis bred fɔ ɛnitin, jɔs lɛk rɛgyula bred. Yu kin it am pan sanwij, Frɛnch tost, wit sup, ɔ ivin mek tin dɛn lɛk avokado tost.
If yu gɛt wɛlbɔdi prɔblɛm, lɛk dayabitis, ay kɔlɔstrel, ɔ alɛji fɔ it, i go fayn fɔ mek yu tɔk to yu famili dɔktɔ bifo yu ad ɛni nyu it to yu it.
Mɛsej we dɛn kin kɛr go na os
- Izikɛl bred na bred we gɛt bɔku tin fɔ it we dɛn mek wit ɔl grens ɛn ligɛm we dɔn gro, ɛn dɛn nɔ gɛt ɛnitin fɔ mek i nɔ pwɛl ɔ ad shuga.
- Bikɔs i gɛt bɔku fayv ɛn prɔtin, i kin ɛp fɔ kɔntrol dayabitis ɛn ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi.
- Dis bred gɛt gluten, so i nɔ fayn fɔ pipul dɛn we gɛt Siliak Disease.
- Pipul dɛn we gɛt alɛji to wit ɛn soya fɔ avɔyd fɔ it dis.
- Izikɛl bred na fayn tin fɔ pɔsin we de luk fɔ ɔda tin we gɛt wɛlbɔdi pas it dɛn we dɛn dɔn prosɛs lɛk wayt bred. Bɔt, lɛk ɛnitin, i nɔ fayn fɔ it bɔku.
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