Sɔntɛnde, yu go dɔn fil se we yu mis fɔ it, yu kin wik wantɛm wantɛm, yu an ɛn fut dɛn kin bigin fɔ shek, ɛn yu ed kin tɔn diziz. Yu kin fil bak fɔ wɔri smɔl ɛn vɛks. Dis na yu bɔdi in signal fɔ se yu nɔ gɛt inof shuga. pan mεdikal tεm, wi kin kכl dis kכndyushכn ‘haypoglycemia’. Fɔ tɔk am simpul wan, dis min se di blɔd shuga de go dɔŋ bad bad wan.
Wetin na haypoglycemia?
Glukɔs ɔ shuga we de kɔmɔt na di it we wi de it na di men tin we de mek wi bɔdi gɛt trɛnk. I tan lɛk petrol fɔ motoka. di hεlty pכsin in bכdi shuga lεvεl fכ nכmal fכ de bitwin 70 εn 99 miligram pan wan dεsilita (70 to 99 mg/dL).
Bɔku tɛm, we pɔsin we gɛt wɛlbɔdi gɛt dɛn sik ya, if i it tin we gɛt bɔku kabɔhaydrɛt, lɛk apul ɔ banana, dat go mek in blɔd shuga kam bak to nɔmal.
Bɔt dis sik kin rili denja fɔ pɔsin we gɛt dayabitis. Dɔn bak, ivin fɔ pɔsin we nɔ gɛt dayabitis, if di shuga we de na in blɔd kɔntinyu fɔ go dɔŋ, i kin mek i gɛt siriɔs prɔblɛm dɛn lɛk we i nɔ de si fayn, i kin kɔnfyus, ɔ i nɔ kin no natin. So, i rili impɔtant fɔ mek di blɔd shuga lɛvɛl kam bak to nɔmal kwik kwik wan.
Wetin fɔ du wantɛm wantɛm we yu blɔd shuga dɔn go dɔŋ
Imajin se yu gɛt di sayn dɛn we wi bin dɔn tɔk bɔt. Dɔn yu nid fɔ mek yu blɔd shuga kam bak to nɔmal kwik kwik wan. Na sɔm it dɛn we gɛt lɛk 15 gram kabɔhaydrɛt fɔ ɛp wit dat.
| It | Amaunt fɔ tek |
|---|---|
| Apul, banana ɔ ɔrɛnj | Wan smɔl tumbu |
| Greps | Na lɛk 15 nɛt dɛn |
| Resin dɛn we dɛn kin mek | 2 tebul spɔnj |
| Dray deti (Prunes) . | Sɔm nɛt dɛn |
| Wan bagel we dɛn kɔl | Af-af |
| Granola we dɛn kɔl Granola | Af-af kɔp |
If yu it wan pan dɛn it ya, dat go mek yu gɛt di bɔku bɔku kabɔhaydrɛt dɛn we yu nid fɔ mek yu blɔd shuga balans bak.
Tek tɛm mɔ if yu gɛt dayabitis!
If pɔsin we de tek mɛrɛsin fɔ dayabitis nɔ it fayn afta i dɔn tek di mɛrɛsin, du ɛksɛsayz pas aw i kin du, ɔ tek tumɔs insulin ɔ dayabitis mɛrɛsin, in blɔd shuga kin go dɔŋ.
If yu gɛt haypoglycemic episode, yuz wetin dɛn kɔl "15-15 rule." Dis rili impɔtant.
1. Step 1: It ɔ drink sɔntin we gɛt 15 gram kabɔhaydrɛt.
2. Step tu: Wet fɔ 15 minit.
3. Step Tri: Chɛk yu blɔd glukɔs lɛvɛl.
4. Step Fo: If i stil de dכn 70 mg/dL, tek 15 gram kabohaydret bak.
Yu gol fɔ bi fɔ mek yu blɔd glukɔs lɛvɛl go ɔp to at le 70 mg/dL.
| We fɔ gɛt 15 gram kabɔhaydrɛt kwik kwik wan |
|---|
| Af kɔp frut jus ɔ wan rɛgyula (nɔ-diet) drink we dɛn kin swit. |
| Wan tebul spɔnj ɔni ɔ shuga. |
| Swit trit lɛk tofi ɛn jeli bins (chɛk di lɛbl fɔ si ɔmɔs yu fɔ it). |
| Glukɔs tablɛt ɔ jel (fala di instrɔkshɔn dɛn we de na di paket). |
Bɔt mɛmba se , nɔ it bɔku tin wan tɛm jɔs fɔ mek yu fil fayn. If yu du dat, dat kin mek yu blɔd shuga go ɔp tumɔs wantɛm wantɛm.
Pɔsin we nɔ gɛt dayabitis kin gɛt dis sik?
Yɛs, i rili ebul fɔ du am. Jɔs lɛk if yu de fast, if yu it tu let insay di de, yu blɔd shuga lɛvɛl kin go dɔŋ.
Wan ɔda tin na dat fɔ sɔm pipul dɛn, dis sik kin apin lɛk 4 awa afta dɛn dɔn it. Wi kin kɔl dis ‘riaktiv haypoglycemia’ . Dɔn bak, if yu it bɔku simpul tin dɛn lɛk bred, rays, ɛn pasta wan tɛm, yu bɔdi go mek bɔku insulin wantɛm wantɛm fɔ kɔntrol da shuga de. Dis kin mek yu blɔd shuga go dɔŋ wantɛm wantɛm.
So wetin dɛn fɔ du fɔ mek dis nɔ apin?
Dɛn advays ya go ɛp yu fɔ mek yu nɔ gɛt bɔku blɔd shuga fɔ dɛn tu rizin ya:
- It smɔl, it ɔltɛm: If yu it smɔl it ɔ snek ɛvri 3-4 awa ɔl di de, i kin ɛp fɔ mek di blɔd shuga nɔ chenj.
- Divɛlɔp fayn it abit dɛn: Mek shɔ se yu put difrɛn frut dɛn, vɛjitebul dɛn, fayv, ɛn tin dɛn we nɔ gɛt bɛtɛ prɔtin na yu it. Dɛn tin ya go gi yu ɛnaji we go de fɔ lɔng tɛm ɛn mek yu blɔd shuga nɔ go dɔŋ wantɛm wantɛm.
- If yu it sɔntin we swit, it am as pat pan balans it: If yu it am wit men it, i kin ɛp fɔ kɔntrol di shuga we de go ɔp wantɛm wantɛm na yu blɔd, pas fɔ it am yu wan.
- Limit caffeine: Di ifekt dɛm wae kafin, wae de na tin dɛm lɛk kɔfi ɛn ti, kin tan lɛk di sayn dɛm wae de sho se yu gɛt haypoglycemia. So, i fayn fɔ lɛ yu nɔ it dɛn tin ya.
- Limit ɔ stɔp fɔ drink rɔm: Rɔm kin mek yu gɛt ay blɔd. Dis risk kin bɔku mɔ if yu drink rɔm ɛmti bɛlɛ. If yu de drink rɔm, nɔ fɔ drink am. Limit to wan savis fɔ wan de fɔ uman ɛn tu fɔ man. Nɔ ɛva drink rɔm we yu ɛmti bɛlɛ.
If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, ɔ if dɛn sik ya kin apin bɔku tɛm, i go fayn ɔltɛm fɔ go to yu dɔktɔ fɔ advays. Dat na di bɛst tin we yu go ebul fɔ du.
Mɛsej we dɛn kin kɛr go na os
- Hypoglycemia na wan sik we de mek di shuga na di blɔd go dɔŋ. De men sayn wae de sho se yu de shek shek, yu de ed de tɔn, ɛn yu de fred.
- As kwik fix na tɛm lɛk dis, it sɔntin we gɛt lɛk 15 gram kabɔhaydrɛt, lɛk banana ɔ sɔm frut jus.
- If yu gɛt dayabitis, no bɔt di "15-15 lɔ." Ɔltɛm kip sɔntin we swit nia yu we go mek yu blɔd shuga kam bak kwik kwik wan.
- Dis sik kin apin bak pan pipul dɛm wae nɔr gɛt shuga. Fɔ mek yu nɔ gɛt am, it tin dɛn we balans di rayt tɛm.
- If dɛn sik ya kin apin bɔku tɛm ɔ dɛn kin tranga, mek shɔ se yu go to yu dɔktɔ fɔ no di tin we kin mek yu gɛt dis sik.
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