Na nɔmal tin fɔ lɛ wi ɔl fil taya ɛn taya wan wan tɛm. I rili nɔmal fɔ fil taya na ivintɛm afta yu dɔn wok ɔ ple tranga wan ɔl di de. Bɔt di ekstrim fatigue we wi de tɔk bɔt tide, ɔ di mɛdikal wɔd `Fatigue`, na kɔmplit difrɛn. Dis na di kayn taya we kin mek yu fil lɛk se yu nɔ ebul fɔ ivin kɔmɔt na bed na mɔnin, yu nɔ kin fil fɔ go wok, ɛn yu kin fil lɛk se yu dɔn taya ɔl di de.
Wetin na Fatigue? Yu tink se i difrɛn frɔm di nɔmal taya we pɔsin kin taya?
Fɔ tɔk am simpul wan, nɔmal taya na sɔntin we kin go we yu slip fayn ɛn rɛst sɔm tɛm. Bɔt na stet we dɛn kɔl `Fatigue`, yu kin fil ɔltɛm fɔ slip ɛn nɔ gɛt layf. Dɔn bak, ilɛksɛf yu slip ɔ rɛst, da taya de nɔ de go. Na dat na di men difrɛns.
Dis taya pasmak kin kam wit sɔm ɔda sayn dɛm. Tink bɔt if dɛn tin ya na tin dɛn we yu sabi.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Tin dɛn we pɔsin kin fil na in maynd | Yu nɔ go want fɔ du ɛnitin, yu nɔ ivin want fɔ du tin dɛn we yu bin de ɛnjɔy trade, yu nɔ de rɛst, yu kin vɛks, ɛn i nɔ kin izi fɔ yu fɔ pe atɛnshɔn. |
| Tin dɛn we de fil lɛk yu bɔdi | Mɔsul dɛn de pen ɛn wik, taya yay, taya leg, stif sholda, ɛn fil se yu nɔ gɛt layf ɔlsay na di bɔdi. |
| Strɔng ɛn motiveshɔn | Fɔ gɛt rili lɔw ɛnaji ɛn motiveshɔn fɔ du sɔntin. |
Wetin mek wi kin fil se wi taya?
Bɔku rizin dɛn kin de fɔ dis. Sɔntɛnde, i kin bi fɔ shɔt tɛm nɔmɔ. Dat min se, wi kin fiks am wit sɔm chenj dɛn na wi layf. Bɔt sɔmtɛm, e kin bi wan sik wae nɔr de mɛn wae kin teik pas 6 mɔnt. If na so i bi, wi nid fɔ luk fɔ wan sik we de mek wi gɛt di sik.
Lɛ wi luk sɔm men kategori dɛn fɔ rizin dɛn.
1. Di we aw wi de liv wi layf
Sɔm abit dɛn na wi ɛvride layf kin afɛkt dis taya pasmak dairekt wan.
- Di it we nɔ fayn: I nɔ kin izi fɔ fil taya we yu bɔdi nɔ de gɛt di rayt it we i nid.
- Yuz rɔm ɛn drɔgs: Dɛn tin ya kin ambɔg di bɔdi in nɔmal wok ɛn mek pɔsin taya.
- Stress ɛn Bɔn-ɔut: We yu de wok ɔnda prɛshɔn ɔltɛm, yu maynd ɛn yu bɔdi kin taya.
- Nɔr de ɛksesaiz: We di bɔdi nɔr de du tin, di ɛnaji de go dɔŋ ɛn di taya de go ɔp.
2. Dizayd we pɔsin kin gɛt we i de slip
Gud slip impɔtant fɔ mek yu gɛt wɛlbɔdi. If ɛni sik de we gɛt fɔ du wit slip, na di men tin we kin mek pɔsin `Fatigue`.
- Inshɔmnia: If yu nɔ de slip fayn na nɛt, i kin kɔmɔn fɔ lɛ yu fil taya di nɛks de.
- Slip Apnea: Dis sik wae de kam wae yu de blo kin stɔp wae yu de slip, de mek yu bren ɛn bɔdi nɔ gɛt di ɔksijɛn we i nid. Dis kin mek yu fil taya ilɛksɛf yu slip bɔku.
- Ɔda prɔblɛm dɛn we kin mek pɔsin slip: Kɔndishɔn lɛk `Narcolepsy` (we pɔsin kin slip wantɛm wantɛm).
3. Sɔm mɛrɛsin ɛn tritmɛnt dɛn
Dis taya kin apin bak as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we yu kin tek fɔ wan mɛrɛsin.
- Sɔm mɛrɛsin dɛm wae dɛn kin gi fɔ mɛntɛl sik dɛm: Benzodiazepines, Antipsychotics.
- Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn na: `(Beta-blockers)`.
- Di mɛrɛsin dɛn we pɔsin kin yuz fɔ alɛji (Antihistamines) .
- Tritmɛnt fɔ kansa: Yu kin fil taya pasmak afta yu dɔn gɛt tritmɛnt lɛk kemotɛrapi.
Di tin we impɔtant pas ɔl na dat, ivin if yu tink se yu de fil taya bikɔs ɔf wan mɛrɛsin we yu de tek, nɔ ɛva stɔp fɔ tek am we yu nɔ aks yu dɔktɔ.
4. Di Kɔndishɔn dɛn we de ɔnda di Mɛdikal
Bɔrku tɛm, sɔm kayn mɛrɛsin kin kam wae pɔrsin kin taya ɔltɛm. Dis na wetin wi nid fɔ wɔri bɔt pas ɔl.
| Kategori fɔ di sik we pɔsin gɛt | Ɛgzampul dɛn |
|---|---|
| Infεkshכn dεm | Infεkshכn dεm lεk influenza, COVID-19, dengue, nyumonia, εn HIV. |
| At ɛn lɔng sik dɛn | At sik, kɔnjɛstiv at fayl, COPD. |
| Di kɔndishɔn dɛn we pɔsin kin gɛt na in maynd | Dipreshɔn, Wɔri, Pɔst-Traumatik Strɛs Disɔda (PTSD). |
| Imyun sistɛm sik dɛn (Autoimmune) . | Tayp 1 Dayabitis, Lupus, Rimatɔyd Atraytis. |
| Di ɔmon dɛn we nɔ balans | Hypothyroidism na wan tin wae kin mek pɔrsin taya. |
| Ɔda sik dɛn we nɔ de mɛn | Kansa, Kronik Fatigue Syndrome, Fibromyalgia, Kidni sik, Tayp 2 Dayabitis. |
| Di tin dɛn we nɔ gɛt bɛtɛ tin fɔ it | Anemia we kin kam bikɔs yu nɔ gɛt ayɔn, yu nɔ gɛt vaytamɛn D ɔ vaytamɛn B12, yu nɔ gɛt wata na yu bɔdi. |
Aw di dɔktɔ go ɛp yu?
If yu kɔntinyu fɔ fil dis taya, di bɛst tin fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go aks yu bɔt aw yu de liv yu layf, di mɛrɛsin dɛn we yu de tek, ɛn aw yu dɔn de fil frɔm we di sik bigin. Dɔn, dɛn go du wan ɛgzam fɔ dɛn bɔdi.
Bɔku tɛm, dɛn kin nid fɔ du blɔd tɛst fɔ no di tin we mek i apin.Dɛn kin aks yu fɔ du tin dɛn lɛk. Fɔ ɛgzampul, fɔ kɔnt ɔl di blɔd, di tayroyd ɔmon lɛvɛl, vaytamɛn lɛvɛl, ɛn tɛst fɔ chɛk if i gɛt dayabitis. Dɛn tɛst ya kin ɛp yu fɔ no di rayt tin we mek yu gɛt di prɔblɛm.
We dɛn dɔn no di kɔz, di dɔktɔ go ɛp yu fɔ trit am.
Wetin yu kin du na os fɔ mek yu nɔ taya dis kayn we?
If yu nɔ gɛt siriɔs ɔndalayn mɛdikal kɔndishɔn, fɔ mek smɔl chenj dɛn na yu layf kin ridyus dis taya bad bad wan.
- Gɛt gud slip na nɛt: Tray fɔ gɛt at le 7-9 awa slip ɛvride . Nɔ drink kɔfi, ti, ɛn yuz yu fon bifo yu go slip. Gɛt di abit fɔ go slip ɛn wek di sem tɛm.
- Nɔ tek rɔm ɛn drɔgs: Dɛn tin ya go mek yu nɔ gɛt trɛnk igen.
- It fayn it: It gud it we gɛt frut, vɛjitebul, ɛn tin dɛn we nɔ gɛt bɔdi. Drink bɔku wata ɔl di de.
- Manej strɛs: Rilaks yu maynd tru tin dɛn lɛk yoga, meditashɔn, ɛn ɛksesaiz fɔ blo.
- Ɛksesaiz ɔltɛm: Bifo yu sidɔm bikɔs yu taya, bigin fɔ du sɔntin lɛk fɔ waka ɔ rɔn. I kin tranga fɔs, bɔt afta sɔm tɛm yu go fil di bɛnifit dɛn. Bɔt nɔ du am pasmak. Tɔk to yu dɔktɔ bɔt us kayn ɛksesaiz we fayn fɔ yu.
- Mek yu gɛt wɛlbɔdi: We yu gɛt bɔku bɔku wet ɛn we yu nɔ gɛt bɔku bɔku bɔdi, dat kin mek yu taya. Aks yu dɔktɔ bɔt wan wɛlbɔdi wet fɔ yu ayt.
Ustɛm a fɔ rili go to dɔktɔ bɔt dis?
Natin nɔ de fɔ fred we yu fil taya wan wan tɛm. Bɔt sɔm tin dɛn de we yu fɔ rili go to dɔktɔ.
| Ustɛm fɔ go to dɔktɔ | |
|---|---|
| If yu gɛt dɛn sayn ya, go to dɔktɔ. | |
| |
| If yu taya wit dɛn sik ya, go na ɔspitul (ETU) wantɛm wantɛm. | |
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Mɛsej we dɛn kin kɛr go na os
- Taya na wan sik wae kin tranga pas aw pɔrsin kin taya, nɔr kin taya, ɛn kin afɛkt yu layf.
- De rizin fɔ dis kin kɔmɔt frɔm aw pɔrsin de liv in layf to siriɔs mɛrɛsin.
- If yu gɛt taya we yu nɔ ebul fɔ ɛksplen ɛn we kin las fɔ pas sɔm dez, nɔ ignore am. Fɔ tru, yu fɔ go to dɔktɔ fɔ no wetin mek i apin.
- If yu chenj gud layf, dat kin mek yu fil fri, bɔt i rili impɔtant fɔ go to dɔktɔ if nid de.
- Ɔltɛm yu fɔ no bɔt sayn dɛm wae de wɔn yu lɛk wae yu de fil pen na yu chɛst ɛn yu nɔr kin ebul fɔ blo fayn. If yu gɛt ɛni wan pan dɛn tin ya, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na fɔ taya ɛn taya ɔltɛm?
Taya na wan jenɛral filin fɔ taya we kin apin afta yu dɔn wok/slip ɔl di de ɛn i kin go afta yu dɔn slip smɔl. Bɔt dis ‘Fatigue’ na wan denja kɔndishɔn we kin bi wɔnin sayn fɔ wan sik we rili siriɔs/lɔng tɛm usay yu kin fil lɛk se yu ɔl bɔdi de swɛt bikɔs ɔf ebi ebi wet (Profound Exhaustion) ivin if yu slip fayn fɔ 10 awa ɛvride, nɔ du natin, ɛn fil taya wit layf!
💬 Wetin na di men rizin fɔ mek yu fil taya ɛn nɔ gɛt layf ivin afta yu dɔn slip lɛk dis?
difrεn men rizin dεm de fכ dis: 1) ‘Hat sik εn at fεil’ - we di at nכ ebul fכ pכmp bכdi, di bכdi de lכs in trεnk. 2) ‘Anemia’ - we di bכdi nכ gεt ayron εn rεd bכdi sεl dεm fכ kכri כksijεn, taya de apin. 3) Di sik we dɛn kɔl Hypothyroidism. 4) Dayabitis, ɛn di wan we denja pas ɔl na dat if ‘kansa/lukimiya’ de gro insay di bɔdi, dis kayn taya we pɔsin nɔ go ebul fɔ bia kin apin!
💬 Wetin na di 'red flags' we de akɔmpan fatigue? Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we i kin mek yu vɛks, if 1) yu gɛt pen na yu chɛst ɔ yu nɔ de blo fayn wit yu tray tranga wan, 2) yu gɛt wet we yu de lɔs wantɛm wantɛm fɔ no rizin (we yu nɔ de ɛksplen yu wet - kansa), 3) yu gɛt blɔd/bru na difrɛn say dɛn wit fiva, 4) yu fil se yu want fɔ kil yusɛf (siv pwɛl hat), yu nɔ fɔ de na wan ples ɛn go na ɔspitul wantɛm wantɛm (Blɔd Tɛst/ECG)!
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