Yu dɔktɔ gi yu dis mɛrɛsin we dɛn kɔl Folic Acid ɛn Lactobacillus ? Ɔ yu dɔn yɛri bɔt am sɔnsay? Sɔntɛm yu tink se di nem kɔmplikt smɔl. Bɔt nɔ wɔri. Lɛ wi tɔk bɔt am simpul wan ɛn klia wan tide. Lɛ wi si ɔltin bɔt wetin de insay, wetin mek dɛn gi wi am, ɛn us tin dɛn we wi fɔ tek tɛm wit we wi de yuz am.
Wetin kin rili apin wit dis mɛrɛsin?
Fɔ tɔk am simpul wan, dis na tu men tin dɛn we dɛn jɔyn togɛda.
1. Fɔlik Asid: Dis na wan kayn vaytamɛn B9 . I rili impɔtant fɔ wi bɔdi. Fɔlik asid impɔtant mɔ fɔ mek di rɛd blɔd sɛl dɛn na wi bɔdi ɛn fɔ mek di bren wok fayn fayn wan . So we di lεvεl fכ fכlik asid na di bכdi dכn, i de εp fכ mek i kam bak εn fכ mek di kכndyushכn nכ apin.
2. Lactobacillus: Dis na wan kayn probayotik . Dat min se na wan kayn "gud baktri" we de bεnεfit wi bכdi. dis gud baktri dεm de liv na wi intestinal dεm εn dεn de εp fכ digεstiv prכsεs. Dɛn kin ɛp bak fɔ mek wi bɔdi in imyun sistɛm strɔng , we min se i kin fɛt sik .
So dis na kapsul we dɛn mek bay we dɛn jɔyn dɛn tu tin ya. Bɔt di tin we impɔtant pas ɔl fɔ mɛmba na dat dɛn kin kɔl dis sɔpɔtmɛnt . So, sɔmtɛm i nɔ kin de ɔnda strikt kwaliti kɔntrol lɛk rɛgyula mɛrɛsin. So ɔltɛm tek dis jɔs bay di advays we yu dɔktɔ gi yu.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
I rili impɔtant fɔ mek yu dɔktɔ no bɔt yu wɛlbɔdi bifo yu gi yu dis mɛrɛsin. If yu gɛt ɛni wan pan di sik dɛn we de dɔŋ ya, mek shɔ se yu tɛl yu dɔktɔ bɔt am.
| Di tin we de apin to yu | Wetin mek i impɔtant fɔ tɛl wi? |
|---|---|
| If yu de yuz rɔm bɔku tɛm | If pɔsin drink rɔm, dat kin mek di bɔdi nɔ ebul fɔ tek di vaytamɛn dɛn. |
| If yu gɛt ɔda sik we nɔ de mɛn | Di we aw dis mɛrɛsin kin wok kin difrɛn wit ɔda mɛrɛsin dɛn. |
| Dayabitis (Dayabetes Mɛlitɔs) . | Di tin dɛn we de insay sɔm sɔpɔtmɛnt dɛn kin afɛkt di blɔd shuga lɛvɛl. |
| If yu gɛt wikɛd imyun sistɛm | Sɔntɛnde, probayotik kin mek prɔblɛm to pipul dɛn we gɛt wik imyun sistɛm. |
| Prnish anemia ɔ Vitamin B12 deficient anemia | Fɔlik asid kin mask di sayn dɛm we de sho se pɔsin nɔ gɛt vaytamɛn B12, so i impɔtant fɔ no di sik kɔrɛkt wan. |
| If yu gɛt alɛji fɔ folik asid, laktobacillus, ɔ ɔda vaytamɛn, it, ɔ day | Dis impɔtant fɔ mek yu nɔ gɛt alɛji. |
| If yu gɛt bɛlɛ, yu de wet fɔ bɔn pikin, ɔ yu de gi pikin in bɛlɛ | Insay dɛn tɛm ya, i rili impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin ɔ sɔpɔtmɛnt. |
Aw ɛksaktɔli yu de yuz dis?
Dis kapsul na fɔ tek am wit mɔt. Tek di doz we dɛn tɛl yu fɔ tek, di tɛm we yu dɔn tɛl yu, lɛk aw yu dɔktɔ tɛl yu fɔ tek am. Bɔku tɛm i kin fayn fɔ tek dis bitwin di it dɛn we yu de it. Dis go ɛp di bɔdi fɔ tek am fayn fayn wan.
If yu de gi pikin dɛn dis mɛrɛsin, yu fɔ tek tɛm mɔ. Sɔntɛnde, dɔktɔ kin gi am to pikin dɛn we dɔn pas 12 ia. Bɔt, nɔ ɛva gi am to pikin dɛn we yu nɔ gɛt dɔktɔ advays.
Wetin a go du if a drink pasmak? (Ovadosage) .
If yu gɛt ɛni saspek se yu dɔn tek dis mɛrɛsin tumɔs, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Impɔtant: Dɛn dɔn gi yu dis mɛrɛsin fɔ yu nɔmɔ. Nɔr sheb am wit ɔda pɔrsin, ilɛksɛf yu sik na di sem wit yu.
Wetin fɔ du if yu mis wan doz fɔ mɛrɛsin?
If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz we yu mɛmba, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu de tek am ɔltɛm. Nɔ tek dabl doz fɔ ɛni rizin.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, dis kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt , bɔt nɔto ɔlman kin gɛt am.
| Tayp fɔ di sayd ɛfɛkt | Tɔk bɔt |
|---|---|
| If yu gɛt dɛn sik ya, tɛl yu dɔktɔ wantɛm wantɛm. | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Prɔblɛm dɛn we gɛt fɔ du wit di nerve | Pen, swɛt na yu an ɔ fut. |
| I nɔ kin izi fɔ yu fɔ blo | I nɔ kin izi fɔ yu fɔ blo. |
| Bɔku tɛm, dɛn tin ya nɔ kin siriɔs, bɔt if dɛn kɔntinyu fɔ de, tɛl yu dɔktɔ. | |
| Fɔ blo | Fɔ fil se yu bɛlɛ ful-ɔp. |
| Gas we dɛn kin yuz | Mɔ briz de rɔnawe pas aw i kin bi. |
| Bɛlɛ we nɔ fayn | Smɔl smɔl bɛlɛ we de at. |
If yu gɛt ɛni ɔda kayn sik we nɔ kɔmɔn we dɛn nɔ tɔk bɔt na dis list, duya tɛl yu dɔktɔ bɔt dɛn bak.
Aw a fɔ kip di mɛrɛsin?
- Kip am na say we sef usay pikin dɛn ɛn animal dɛn we dɛn kin mɛn nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs) , fa frɔm dairekt san layt ɛn mɔstɔ.
- Kip di kap fɔ di mɛrɛsin bɔtul tayt tayt wan.
- Nɔ ɛva yuz ɛn trowe di mɛrɛsin we dɔn pas .
Mɛsej we dɛn kin kɛr go na os
- Fכlik asid εn laktobasil na supliment we gεt vaytam in B9 εn wan kayn baktri we de bεnεfit di bכdi.
- Bifo yu tek dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin, alɛji, ɛn ɔl ɔda mɛrɛsin dɛn we yu de tek.
- Tek di doz we yu dɔktɔ tɛl yu ɔltɛm, di tɛm we dɛn tɛl yu fɔ tek. If yu mis wan doz, nɔ tek tu doz wan tɛm.
- If yu gɛt siriɔs sayd ɛfɛkt, lɛk we yu gɛt alɛji, go to dɔktɔ wantɛm wantɛm.
- If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ ɛva shem fɔ aks yu dɔktɔ.
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