Yu dɔn ɛva fil se yu taya bikɔs yu kol simpul wan dat yu nɔ go ebul fɔ grap na bed? Ɔ sɔntɛm yu kin fil lɛk se yu nɔ gɛt di trɛnk igen fɔ du yu wok dɛn we yu de du ɛvride di we aw yu bin de du am? Dis nɔto jɔs tin we pɔsin kin du we i de ol. Tide, na Nirogi Lanka, wi want fɔ tɔk bɔt wan kɔndishɔn we dɛn kɔl ‘Frailty’ . Na impɔtant wɛl bɔdi prɔblɛm wae bɔrku pipul nɔr kin no, bɔt stil na tin wae wi ɔl nid fɔ ɔndastand.
Wetin rili na ‘Frailty’?
Fɔ tɔk am simpul wan, ‘Frailty’ de tɔk bɔt wan stet usay yu bɔdi de lɔs in natura l abiliti fɔ bounce bak ɛn wɛl fɔ insɛf afta yu sik ɔ injuri. Tink bɔt am lɛk se yu bɔdi in ‘bak-ap pawa’ de rɔn smɔl . We dis kin apin, ivin smɔl wɛlbɔdi prɔblɛm kin mek i gɛt big impak. I nɔ jɔs de fɔ fil se yu bɔdi wik, sɛf; yu maynd wɛl bɔdi, yu bren wok, ɛn ɔl di tin dɛn we yu kin ebul fɔ bia wit ɔl dɛn tin ya gɛt fɔ du wit dɛnsɛf ya. Fraylty nɔ de divɛlɔp wan de; na wan kכndyushכn we de apin sכmtεm, we de apin sכmtεm. Di gud nyus na dat, sɔm tɛm dɛn de, dɛn kin rili ebul fɔ kɔntrol am ɔ ivin chenj am, pan ɔl we dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Tink bɔt yu wɛlbɔdi biznɛs lɛk bank akaun. Ɛni wan pan di tin dɛn we yu de du—frɔm we yu de blo ɛn blink to yu it ɛn was—dɛn de pe fɔ am frɔm dis akɔn. We yu sik ɔ yu gɛt injury, yu bɔdi nid fɔ pul frɔm dis rizɔv fɔ mek i wɛl. **Di mɔ "sevings" (ɛnaji rizɔv) yu gɛt na dis wɛlbɔdi akɔn, na di mɔ yu de fa frɔm "Frailty."** Bɔt if dis akɔn rɔn dray—we min se yu bɔdi nɔ gɛt di ɛnaji ivin fɔ du ɛvride wok—yu de go insay wan stet we yu nɔ gɛt bɛtɛ trɛnk. I tan lεk fכ go insay "overdraft," usay yu bכdi de bigin fכ nid εksternal sכpכt fכ wok.
Wetin na di sayn dɛn we de sho se pɔsin nɔ gɛt bɛtɛ trɛnk?
If yu de fil se yu nɔ gɛt bɛtɛ trɛnk, yu go notis wan ɔ mɔ pan dɛn sayn ya:
- Taya ɛn taya ɔltɛm: Fɔ fil se yu taya ivin afta yu dɔn du smɔl smɔl wok dɛn, ɔ yu kin fil lɛk se yu de slip we nɔ kɔmɔn ɔl di de.
- Mɔsul dɛn wik ɛn nɔ gɛt trɛnk: Fɔ si am se i nɔ izi fɔ es tin dɛn we yu bin de ol izi wan, ɔ fɔ tray tranga wan fɔ tinap frɔm chia.
- Fɔ slo ɔ i nɔ kin izi fɔ waka: We yu notis se yu de waka sloslo, ɔ yu de fil se yu nɔ de tinap tranga wan na yu fut.
- Nɔ balans: Fɔ fil se yu nɔ de tinap tranga wan, yu kin stɔp bɔku tɛm, ɔ yu kin fil fɔdɔm.
- Blad ɔ bɔdi kɔntrol kwɛshɔn: Fɔ gɛt smɔl smɔl urine lik (‘urinary incontinence’) we yu de laf ɔ sɔprayz, ɔ we yu de strɛs wit yu bɔdi we yu nɔ want (‘bowel incontinence’).
- Sɔshial witdraw: Fɔ fil se yu nɔ want fɔ go na do, soshal, ɔ spɛn kwaliti tɛm wit yu padi ɛn fambul dɛn.
- Nɔr de fil bad ɔr pwɛl hat: Fɔ fil se yu nɔr gɛt gladi at, yu nɔr gɛt trɛnk, ɔr nɔr lɛk tin dɛm wae yu bin lɛk trade.
- I nɔ go ebul fɔ du wetin i want: I nid ɛp fɔ du di wok dɛn we i de du fɔ kia fɔ insɛf ɛvride, lɛk fɔ it, drɛs, ɔ fɔ was.
- Fɔ lɔs yu wet we yu nɔ bin want: Fɔ lɔs bɔku kilogram fɔ sɔm mɔnt we yu nɔ tray.
Wetin Mek Pipul dɛn We Nɔ De Du Natin?
Fraylty kin apin we yu bɔdi nɔ gɛt di rizɔv kapasiti igen fɔ bounce bak frɔm sik ɔ injuri. Na Nirogi Lanka, wi want mek yu ɔndastand se bɔku tɛm dis na tin we kin apin smɔl smɔl, we kin apin bikɔs ɔf lɔng tɛm krɛse sik , sɔm mɛrɛsin , nɔr de it fayn , ɔr nɔr kin ebul fɔ du bɔdi wok as tɛm de go.
Yu mɛmba di analɔji fɔ di wɛlbɔdi bank akɔn? Di tin dɛn we yu kin pik ɛn di abit dɛn we de sɔpɔt yu wɛlbɔdi kin wok lɛk ‘dipɔsit’ na dis akɔn, we kin ɛp yu fɔ mek yu nɔ gɛt trɛnk:
- Yu jenɛtiks, yu famili mɛdikal istri, ɛn aw yu bin de gro we yu smɔl:Pan ɔl we yu nɔ go ebul fɔ chenj dɛn tin ya, we yu ɔndastand dɛn, dat kin ɛp wi fɔ kɔntrol yu wɛlbɔdi bɛtɛ.
- Fɔ ɛksesaiz ɔltɛm ɛn we gɛt strɔkchɔ.
- Fɔ it tin we balans ɛn we gɛt bɔku tin dɛn fɔ it.
- If yu ebul fɔ kɔntrol yu strɛs fayn fayn wan.
Na di ɔda say, sɔm tin dɛn we kin apin kin tan lɛk ‘withdrawal’ frɔm yu wɛlbɔdi akɔn, we kin mek yu nɔ gɛt bɔku ɛnaji ɛn we kin mek yu nɔ gɛt trɛnk:
- Sɔm sik dɛn we kin kam fɔ shɔt tɛm, lɛk fiva, kol, ɔ it pɔyzin.
- Smɔl injury na yu bɔdi, lɛk we yu mɔsul dɛn de strɛs, we yu de swɛt, ɔ we yu strɛs.
- Bɔrku tin wae kin apun, lɛk wae pɔrsin kin gɛt sik wae de go bifo ɛn big big injury lɛk wae yu hip frakt.
Aw Kɔndishɔn dɛn we nɔ de mɛn kin ambɔg pɔsin we nɔ gɛt bɛtɛ trɛnk?
Di mɔr krɛse sik wae yu de manej, na di mɔr yu risk fɔ gɛt frayd frayd. Dɛn wɛl bɔdi prɔblɛm ya kin mek pɔrsin nɔr gɛt bɛtɛ trɛnk ɔr kin mek pɔrsin nɔr gɛt bɛtɛ trɛnk igen:
- Bɔn dizayd: Kɔndishɔn lɛk ɔstiopenia ɔ ɔstioporosis we kin mek yu bon dɛn tan ɛn wik, we kin mek dɛn nɔ ebul fɔ brok.
- Nyurolɔjik kɔndishɔn: Sik dɛm wae de afɛkt muvmɛnt, mɛmori, ɛn kɔgnishɔn, lɛk Parkinson (muvmɛnt disɔda) ɔr dis maynia sik.
- Di sik dɛn we kin kam pan di at ɛn di blɔd: Fɔ ɛgzampul, at sik we nɔ de dɔn.
- Ɔtoimyun sik dɛm: Kɔndishɔn dɛm lɛk Mɔltipɛl Sklɛrosis (MS) ɔ Rimatɔyd Atraytis.
- Jɔyn disɔda: I kin mek yu nɔ gɛt at at sik ɔ yu kin wɛl afta dɛn du ɔpreshɔn fɔ chenj yu jɔyn.
- di chenj dεm we de apin na di mεtabolik εn we di bכdi de lכs: Ishכn dεm lεk fכ fat, fכ fכ bכku bכku bכku wan, sarkopenia (mכsul dεm we de west), כ dayabitis.
- Intan ɔgan sik dɛm, inklud krεse liva ɔ kidni sik.
- Di kɔndishɔn dɛn we pɔsin kin gɛt we i de blo: Krεse lכng εshyu lεk asma εn Krכnik Obstrכktiv Pulmonari Disease (COPD).
Udat de pan Ay Risk fɔ Divɛlɔp Fraylt?
Akɔdin to klinik risach, sɔm tin dɛn kin mek yu nɔr ebul fɔ gɛt frayd sik:
- Ej: Na lɛk wan pan ɛvri tɛn pipul dɛn we dɔn pas 65 ia kin liv wit frayd sik. Dis nɔmba kin go ɔp to wan pan ɛvri 4 fɔ di wan dɛn we dɔn pas 85. Bɔt fɔ lɛ pɔsin nɔ gɛt bɛtɛ trɛnk nɔto sɔntin we pɔsin nɔ go ebul fɔ avɔyd fɔ ol; i kin afɛkt ɛnibɔdi pan ɛni stej na layf.
- Bɔrku sik ɔr injury: Di mɔr yu mɛdikal sik, na di mɔr yu go gɛt frayd frayd. di men ɛgzampul dɛn na sepsis (we kin mek di ɔgan dɛn pwɛl fɔ ɔltɛm) ɛn di hip we kin brok .
- Tritmɛnt fɔ siriɔs sik: Pan ɔl we sɔm mɛrɛsin dɛn kin rili impɔtant, dɛn kin mek yu bɔdi strɛs bad bad wan. Yu wɛlbɔdi tim kin tek tɛm wej dɛn risk ya bifo dɛn rɛkɔmɛnd dɛn. Sɔm ɛgzampul dɛn na ɔpreshɔn fɔ kansa, kemotɛrapi, redyushɔn tɛrapi , ɔ ɔpreshɔn fɔ transplant ɔgan .
- Kɔndishɔn dɛn we dɛn bɔn wit: Sɔm pikin dɛn we dɛn bɔn wit kɔmpleks kɔndishɔn, lɛk we dɛn bɔn wit at sik , kin gɛt prɔblɛm. Dɛn prɔblɛm ya we kin apin we pɔsin nɔ gɛt bɛtɛ trɛnk kin mek i nɔ gɛt bɛtɛ trɛnk bak te i big.
- Yu sɔpɔt nɛtwɔk:We dɛn de chɛk yu fɔ si if yu wik, dɔktɔ dɛn kin luk bak pan yu soshal sɛklɔ—inklud yu fambul, padi dɛn, ɛn kɔmyuniti. If yu nɔ gɛt strɔng sɔpɔt sistɛm, dat kin mek yu gɛt prɔblɛm wit yu bɔdi, bikɔs i kin mek i nɔ izi fɔ mɛn yu it ɛvride, fɔ fala di mɛrɛsin, fɔ du yu bɔdi wok, ɛn fɔ de wit ɔda pipul dɛn.
Us Kɔmplikɛshɔn dɛn we pɔsin we nɔ gɛt bɛtɛ trɛnk kin mek pɔsin gɛt?
If pɔsin nɔ gɛt bɛtɛ wɛlbɔdi, i kin mek i gɛt bɔku siriɔs wɛlbɔdi prɔblɛm dɛn, lɛk:
- Fɔ mek yu imyun sistɛm wik: Dis kin mek yu gɛt nyu infɛkshɔn mɔ ɛn mɔ ɛn i kin mek yu slo fɔ wɛl.
- Fɔ mek yu gɛt mɔ risk fɔ wund: Ivin smɔl smɔl tin dɛn kin mek yu gɛt bad bad injury we kin tek lɔng tɛm fɔ wɛl.
- Ɔda wɛl bɔdi prɔblɛm dɛn we de wɔs: Wetin kin bi smɔl sik kin go bifo kwik kwik wan to bad bad tin we kin mek pɔsin in layf de pan denja.
- Fɔ stɔp di tritmɛnt dɛn we yu kin pik: If yu de liv wit frayd, sɔm ɔpreshɔn dɛn we yu kin du we yu nɔ go ebul fɔ du am ɔ sɔm tritmɛnt dɛn we yu kin du bad bad wan nɔ go sef fɔ yu igen.
- I kin mek pɔsin gɛt disabled na in bɔdi.
- Impact yu indipendens: If yu frayd kin mek i nɔ izi ɔ i nɔ kin izi fɔ liv yu layf sef wan if yu nɔ gɛt ɛp ɛvride.
- Fɔ ridyus di layf we pɔsin kin liv: We kɔmpleks wɛlbɔdi prɔblɛm dɛn kin wɔs, we pɔsin nɔ gɛt bɛtɛ trɛnk, dat kin mek dɛn prɔblɛm ya kin mek pɔsin in layf de pan denja.
Aw Dɔktɔ dɛn kin no if pɔsin nɔ gɛt trɛnk?
Fɔ no if yu de gɛt prɔblɛm wit yu bɔdi, yu dɔktɔ go du wan gud asɛsmɛnt. Dis tipikli inklud wan komprehensiv fyzikal egzamin alongsay spεshal frayd skel εn skכring sistεm . Dɛn tul ya kin ɛp wi fɔ no if yu gɛt frayd sik ɛn if na so i gɛt, fɔ no aw i siriɔs.
Pan ɔl we di wan dɛn we de wok na di wɛlbɔdi biznɛs ɔlsay na di wɔl de yuz pas tɛn difrɛn we dɛn fɔ skɔ, nɔ wan "gold standad" nɔ de. Bɔt bɔku pan dɛn asɛsmɛnt ya de pe atɛnshɔn pan fayv kɔr klinik indikɛtɔ dɛm:
- Fɔ lɔs yu wet we yu nɔ bin want: Fɔ lɔs 10 pawn (lɛk 4.5 kg) ɔ mɔ insay di ia we dɔn pas we yu nɔ tray.
- Ridyus han grip trɛnk: Fɔ gɛt wik grip we yu kɔmpia am wit ɔda pipul dɛn we yu ej ɛn bayolojikal sɛks.
- Di trɛnk ɛn trɛnk we yu nɔ gɛt bɛtɛ trɛnk: Fɔ fil se yu taya ɔ yu taya ɔltɛm.
- Slowed walking speed: I de muv ɔ waka wit di spid we slo pasmak.
- Lɔw fyzikal aktiviti lɛvɛl: Fɔ tek pat pan smɔl ɛksɛsayz ɔ muvmɛnt.
Bɔku tɛm, di wan dɛn we sabi bɔt mɛrɛsin kin asɛs di tin dɛn we de sho se di bɔdi gɛt trɛnk, lɛk di trɛnk we pɔsin de ol in an, we dɛn de chɛk if pɔsin wik. Dis fכkus pan fyzikal pεrformεns na di rizin we mek bכku pipul dεn mistek biliv fכ frayd na kכl fכshal limitεshכn, pas kכmpleks mכlti-sistεm hεlth stet.
Difrɛn diagnostik skel dɛn kin wej dɛn tin ya difrɛn we dɛn. Sɔm kɔmprɛhnsiv asɛsmɛnt dɛn kin evalyu bak yu kɔgnitiv wok, blad/bɔwel kɔntrol (inkɔntinɛns), ɛn yu soshal sɔpɔt nɛtwɔk .
Dipen pan wetin yu wan wan nid, yu dɔktɔ kin tɛl yu fɔ du mɔ evalueshɔn. Dɛn tin ya kin inklud fɔ mɛzhɔ yu Bɔdi Mas Indeks (BMI) fɔ chɛk fɔ si if yu mɔsul dɛn de west, ɔ fɔ du fɔmal asɛsmɛnt fɔ di risk fɔ fɔdɔm . Yu dɔktɔ go tɔk bɔt us tɛst dɛn we go fayn fɔ yu.
Aw Dɛn De Trit ɛn Manej Pɔsin we nɔ gɛt bɛtɛ trɛnk?
If yu gɛt di rayt tritmɛnt plan ɛn sɔpɔt, yu kin ebul fɔ kɔntrol di we aw pɔsin nɔ gɛt bɛtɛ trɛnk, ɛn bɔku tɛm, dɛn kin ivin chenj am. Na di men tin dɛn we wi kin yuz fɔ ɛp yu fɔ gɛt trɛnk ɛn trɛnk bak:
- Managing conditions wae gɛt fɔ du wit frayd frayd: If yu trit yu ɔda ɔndalayn mɛdikal kɔndishɔn dɛn fayn fayn wan, dat kin rili ridyus strɛs pan yu bɔdi ɛn ɛp yu fɔ gɛt yu trɛnk bak.
- Fizik tritmɛnt: Dis kin ɛp yu fɔ gɛt trɛnk bak, yu kin ebul fɔ bia mɔ, ɛn yu kin balans fayn.
- Spɛshal rihabiliteshɔn program: Dɛn mek dɛn program ya fɔ ɛp yu fɔ wɛl afta bad bad tin dɛn we kin dɔn mek yu nɔ gɛt trɛnk. Sɔm ɛgzampul dɛn na di pulmonary rihabiliteshɔn ɛn kadyak rihabiliteshɔn .
- Sɔpɔt fɔ it: If yu wok klos wit pɔsin we sabi bɔt it, dat kin ɛp yu fɔ sɔlv di vaytamɛn ɛn minral dɛn we nɔ de, ɛn bak fɔ manej ɛnitin we gɛt fɔ du wit yu wet (lɛk we yu nɔ gɛt bɔku bɔku bɔdi ɔ we yu gɛt bɔku bɔku bɔdi) we go mek yu gɛt mɔ prɔblɛm.
- Program dɛm fɔ du bɔdi wok: Bɔrku tɛm, dɛn tin ya na grup-based aktiviti dɛm wae de ɛp yu fɔ de soshal ɛn fyzikal aktiv, we fayn fɔ yu maynd wɛl bɔdi ɛn ɔl yu wɛl bɔdi.
- Kɔmyuniti sɔpɔt: If frayd de mek i nɔ izi fɔ yu fɔ manej di wok dɛn we yu fɔ du na yu os, sɔm savis ɛn program dɛn de we de na di kɔmyuniti we dɛn mek fɔ ɛp yu. Dɛn tin ya kin ɛp yu fɔ liv sef ɛn fɔ yusɛf na yu yon os fɔ lɔng tɛm.
- Fɔ kia fɔ lɔng tɛm: If frayd frayd sik kin kam tranga ɛn fɔ liv fɔ yusɛf na os nɔr sef ɔr nɔr kin izi fɔ yu, ɛp fɔ liv ɔr grup os fasiliti kin bi yu bɛst opshɔn. Fɔ mek yu gɛt mɔ advans kia, wan say fɔ kia fɔ pipul dɛn we gɛt sɛns (we dɛn kin kɔl bɔku tɛm nɔs os) kin gi yu di prɔfɛshɔnal mɛdikal sɔpɔt we yu nid. If yu de gɛt siriɔs, ɛnd ɔf layf, di kia we dɛn kin kia fɔ yu na os kin gi yu kɔmfɔt ɛn sɔpɔt wit sɔri-at.
Dipen pan yu spɛshal tin ɛn aw yu nid fɔ kia fɔ yu wɛlbɔdi biznɛs, ɔda tritmɛnt dɛn kin de fɔ yusɛf. Yu dɔktɔ na Nirogi Lanka go gladi fɔ tɔk to yu bɔt dɛn tin ya we yu kin du.
Wetin na di Outlook fɔ Pɔsin we gɛt Fraylty?
De luk fɔ frayd frayd de dipen mɔ pan aw i tranga ɛn if dɛn kin rivɛns di ɔndalayn kɔz dɛm. If yu wik kin chenj, di we aw yu de si tin kin rili ɛnkɔrej yu. Ivin if dεn nכ kin rivεs am kכmplit, fכ slo in prכgreshכn εn fכ mek i nכ wεs na big klinik sakses. Bikɔs frayd sik kin afɛkt ɔlman difrɛn we, yu wɛlbɔdi tim na yu bɛst sɔs fɔ ɔndastand yu yon we aw yu de si tin.
Yu tink se yu go ebul fɔ mek yu nɔ gɛt prɔblɛm?
Pan ɔl we i nɔ kin pɔsibul ɔltɛm fɔ mek yu nɔ gɛt prɔblɛm 100% pan di tɛm, we dɛn de we rili fayn fɔ ridyus yu risk. Dis kin min fɔ kip yu bɔdi wɛl as yu ebul ɛn fɔ aktiv wan fɔ manej ɔ avɔyd di prɔblɛm dɛn we kin mek yu nɔ gɛt trɛnk. Na sɔm impɔtant tin dɛn we yu kin du fɔ protɛkt yu wɛlbɔdi:
- Stay actively active: Simpul tin dɛn we yu kin du ɛvride lɛk fɔ waka fɔ at le 30 minit ɔ fɔ du layt wok dɛn na os kin mek difrɛns na di wɔl.
- Mek yu gɛt wɛlbɔdi wet we go fayn fɔ yu bɔdi.
- Fokus pan di rayt it: It fayn it we gɛt bɔku lif grɛn, vɛjitebul, frut, ɛn it dɛn we gɛt bɔku fayv.
- Kip up wit di prɛvɛntiv kia ɛn skrinin: I impɔtant fɔ chɛk-ap ɔltɛm na di klinik.
- Praktis gud han hajɛns fɔ protɛkt yusɛf frɔm infɛkshɔn ɛn sik.
- Yu fɔ put sef fɔs: Yu fɔ wɛr yu sit bɛlt ɔltɛm we yu de travul na motoka, ɛn yuz tin dɛn fɔ protɛkt yusɛf fɔ mek yu nɔ wund yu ed.
- Mek yu os sef fɔ mek yu nɔ gɛt aksidɛnt, mɔ we yu fɔdɔm: Kip di say we yu de liv nɔ gɛt ɛnitin we go mek yu trip, mek shɔ se yu gɛt lɔs rug dɛn, ɛn mek shɔ se yu gɛt brayt layt we fayn na nɛt.
If yu dɔn ɔlrɛdi de liv wit frayd frayd, dɛn step ya kin stil gɛt pawa pasmak fɔ ɛp yu fɔ manej de sik ɛn, sɔm tɛm, dɛn kin ivin rivɛns am. Dipen pan aw yu de liv yu layf, yu yon nid, ɛn wetin yu lɛk, ɔda tin dɛn kin de we yu want fɔ du we go ɛp yu. Yu praymari kia prɔvayda na Nirogi Lanka kin gayd yu wit yu yon advays ɛn wan plan we dɛn mek fɔ yu layf.
Yu Ki Takeaway
We pɔsin nɔ gɛt bɛtɛ trɛnk, i pas fɔ jɔs wik; i min se yu bɔdi gɛt tranga tɛm fɔ bounce bak frɔm di ɛvride strɛs na layf. Pan ɔl we i kin bɔku pan pipul dɛn we dɔn pas 65 ia, i nɔ kin apin we pɔsin ol. I nɔ kin ɛva tu ali fɔ tek stɛp fɔ mek i nɔ bigin ɔ fɔ delay fɔ mek i bigin. Ilɛksɛf yu de gɛt prɔblɛm tide, duya no se yu nɔ nid fɔ tek am as sɔntin we go de sote go. If wi gɛt di rayt sɔpɔt, tritmɛnt, ɛn mɛrɛsin, bɔku tɛm wi kin ebul fɔ chenj di sik we wi nɔ gɛt bɛtɛ trɛnk ɔ fɔ mek i nɔ wɔs. Ɛn we rivasal nɔ pɔsibul, wi gɛt fayn fayn we fɔ mek yu kɔmfɔt fayn ɛn kip yu kwaliti layf fɔ lɔng tɛm. De impɔtant tin wae yu kin du na fɔ tɔk opin wan, nɔr de fred ɔr nɔr de shem, wit yu wɛl bɔdi biznɛs.
👩🏽 ⚕️ Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm (FAQs)
💬 Yu tink se Frailty ɔ Frail Syndrome na jɔs nɔmal pat fɔ ol?
Nɔ, nɔto so i bi! Pan ɔl we fɔ ol na tin we ɔlman kin gɛt, i nɔ kin ebul fɔ avɔyd fɔ lɛ pɔsin nɔ gɛt trɛnk. Na difrɛn sik we dɔktɔ dɛn no bɔt. We yu ɔ pɔsin we yu lɛk kin gɛt trɛnk, yu bɔdi ɛn maynd kin dɔn pasmak. Dis kin mek yu nɔ gɛt bɛtɛ prɔblɛm—we ivin smɔl sik lɛk fiva we nɔ kin gɛt bɛtɛ fiva ɔ simpul urinary tract infection kin go bifo wantɛm wantɛm ɛn tɔn to siriɔs prɔblɛm dɛn we kin mek yu layf de pan denja. Na Nirogi Lanka, wi de ɛmpɛsh fɔ no di sik kwik kwik wan fɔ protɛkt yu wɛlbɔdi.
💬 Aw a go no if mi mama ɔ papa we dɔn ol ɔ pɔsin we a lɛk de divɛlɔp frayd?
5 ki klinik wɔnin sayn dεm de fכ wach fכ (if yu obsכv at le 3 pan dεm, i de sho strכng wan fכ frayd): 1. Yu de lכs yu wet we yu nכ de tink, we yu nכ de εksplen, 2. We yu taya pasmak, we yu de taya כltεm, 3. We yu de lכs yu mכsul mas we de mek yu wik trεnk we yu de ol yu an, 4. We yu de waka sloslo we yu de waka, εn 5. We yu de waka kwik kwik wan, we yu de sidɔm di we aw pɔsin de liv in layf.
💬 Na wan patikyula mɛrɛsin de we kin mɛn pɔsin we nɔ gɛt trɛnk ɛn mek i gɛt trɛnk bak?
No wan majik pil nɔ de fɔ mɛn am! Bɔt di tru tin we de ɛnkɔrej pipul dɛn na di mɛrɛsin na dat, bɔku tɛm dɛn kin avɔyd pɔsin we nɔ gɛt bɛtɛ trɛnk ɛn ivin chenj am. di kכna stכn fכ rεkכvεshכn na fכ kכmbat di mכsul dεm we de west bay we dεn introdכks wan it we gεt bכku bכku bכku bכku tin dεm, we gεt prכtin εn mek sכh se yu it di Vitamin D fayn fayn wan. We wi kam togɛda wit ɛksesaiz dɛn we yu dɔn tɔk bɔt, we de mek yu gɛt trɛnk saful saful (lɛk fɔ tren yu rɛsistɛns) pas fɔ de na bed, wi kin gayd yu ɔ di wan dɛn we yu lɛk bak fɔ gɛt aktif indipɛndɛns.
` Frailty, Frail Syndrome, Wɛlbɔdi Ol, Mɔsul Wiknɛs, Kronik Kɔndishɔn, Wɛlbɔdi ɛn Wɛlbɔdi, Geriatric Care, Nirogi Lanka
