Yu bɔdi kin fil wik ɛn i nɔ kin izi fɔ yu fɔ wɛl frɔm wan sik? Mek wi tok abaut ‘Frailty’!

Yu dɔn ɛva fil lɛk se yu taya pasmak fɔ grap na bed ivin if yu kol? Ɔ se yu jɔs nɔ gɛt di trɛnk fɔ du di tin dɛn we yu bin de du trade? Dis nɔ kin jɔs bi bikɔs i dɔn ol. Tide wi go tɔk bɔt wan kɔndishɔn we dɛn kɔl ‘Frailty’ . Dis na sɔntin we bɔku pipul dɛn nɔ rili no bɔt, bɔt wi ɔl nid fɔ no.

Fɔ tɔk am simpul wan, wetin na ‘Frailty’?

Fɔ tɔk am simpul wan, we yu nɔ gɛt bɛtɛ trɛnk na we yu bɔdi nɔ ebul fɔ wɛl afta yu sik ɔ wund. I tan lɛk se yu bɔdi in ‘bak-ap pawa’ dɔn ridyus . Ivin smɔl smɔl tin dɛn kin rili afɛkt pipul dɛn. I nɔ jɔs de bɔt yu bɔdi trɛnk. Yu maynd wɛlbɔdi, yu bren wok, ɛn aw yu kin ebul fɔ bia wit di prɔblɛm, ɔl dis kin apin. Fraylty nɔr kin apin wan de, na wan sik wae de kam smɔl smɔl, wae de go bifo. Sɔntɛnde, i kin chenj, bɔt i kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Tink bɔt yu wɛlbɔdi biznɛs lɛk bank akaun. Ɔl wetin wi de du – frɔm we wi de blo to slip, frɔm we wi de was to we wi de it – na ‘we wi de pe’ am frɔm dis akɔn. Ɛn we wi sik ɔ gɛt aksidɛnt, wi nid ɛnaji frɔm dis akɔn fɔ mek wi wɛl. Di mɔ mɔni, dat na, ɛnaji, yu gɛt na yu ‘hɛlth akɔn’, na di mɔ yu de fa frɔm ‘frailty’. Bɔt if dis akɔn dɔn, dat na if yu bɔdi nɔ gɛt inof ɛnaji fɔ du ivin wok dɛn we yu kin du ɛvride, na da tɛm de yu kin bi ‘frailty’. I tan lɛk se yu de go insay ‘ɔvadraft’. Dɔn yu bɔdi nid ɛp frɔm ɔdasay.

So wetin na di kwaliti dɛm fɔ ‘Frailty’?

If yu gɛt ‘Frailty’, yu kin gɛt wan ɔr mɔr pan dɛn sayn ya:

• Fɔ fil taya ɛn taya ɔltɛm: fɔ fil taya ivin afta yu dɔn du smɔl smɔl wok dɛn, fil fɔ slip ɔl di de.
• Di mɔsul dɛn we wik ɛn nɔ gɛt trɛnk: I kin tan lɛk se i at fɔ es di wet dɛn we yu bin de ebul fɔ es, ɔ ivin grap na chia.
• Fɔ waka sloslo, i nɔ kin izi fɔ waka: Di spid we yu de waka kin go dɔŋ, sɔntɛnde yu kin gɛt limp.
• Lɔs fɔ balans: Bɔku tɛm i kin fɔdɔm ɔ fɔdɔm.
• Urinary incontinence (incontinence) ɔr bowel incontinence (incontinence) we yu gladi ɔ laf.
• Nɔ want fɔ go na do ɛn spɛn tɛm wit yu padi ɔ fambul (social withdrawal).
• Filin fɔ sɔri ɛn nɔr intres pan ɛnitin (‘Dipreshɔn’) kin apun.
• Nid ɛp frɔm ɔda pipul dɛn fɔ du ɛvride wok lɛk fɔ it, drɛs, ɛn was yu wan.
• We yu nɔ want fɔ lɔs yu wet:If yu lɔs sɔm kilo insay sɔm mɔnt fɔ no rizin, dat na sayn bak.

Wetin mek dis ‘Frailty’ kin apin?

Fraylty kin apin wae yu bɔdi nɔr gɛt trɛnk fɔ wɛl frɔm sik ɔr injury. Dis kin apin smɔl smɔl bikɔs ɔf sik dɛn we nɔ de mɛn we yu dɔn gɛt fɔ lɔng tɛm, sɔm mɛrɛsin dɛn we yu de tek, it we nɔ fayn , ɛn we yu nɔ de du bɔku tin dɛn .

Yu mɛmba da ‘health account’ stori we a bin tɛl yu bɔt bifo? Di tin dɛm we de ɛp wi fɔ gɛt gud wɛlbɔdi tan lɛk ‘dipɔsit’ we dɛn mek na da akɔn de. Dɛn kin ɛp fɔ mek dɛn nɔ gɛt ‘frailty’.

• Yu jin, yu famili mɛdikal histri, ɛn aw yu de divɛlɔp frɔm we yu smɔl te yu big. I nɔ izi fɔ wi fɔ kɔntrol dɛn tin ya, bɔt i impɔtant fɔ no.
• Fɔ du ɛksesaiz di rayt we.
• Fɔ it gud it we gɛt fayn fayn tin dɛn fɔ it.
• Manejmɛnt fɔ strɛs.

Dɔn bak, tin dɛn de we de drɛn ɛnaji frɔm wi wɛlbɔdi akɔn, lɛk ‘withdrawals’. Dis na tin dɛm we kin kɔntribyut to ‘Frailty’:

• Sɔm sik dɛn lɛk fiva, kol, ɛn it pɔyzin.
• Smɔl injuri lɛk we di mɔsul dɛn kin swɛt ɛn we kin strɛs ɛn we strɛs kin brok.
• Sik wae kin kam fɔ lɔng tɛm ɛn siriɔs aksidɛnt lɛk fɔ brok hip.

Aw di sik dɛn we nɔ de mɛn kin afɛkt?

Di mɔr yu gɛt krɛse sik, na di mɔr yu go gɛt frayd frayd. Prɔblɛm dɛn lɛk dis kin mek pɔsin nɔ gɛt trɛnk ɔ mek i wɔs:

• Bɔn prɔblɛm: Kɔndishɔn lɛk ‘Osteopenia’ ɔ ‘Osteoporosis’, we di bon dɛn kin tan ɛn brok izi wan.
• Prɔblɛm dɛm wae gɛt fɔ du wit yu bren: Muvmɛnt disɔda , sik dɛm lɛk dis maynia sik wae kin afɛkt mɛmori ɛn tink.
• Sik dɛm na di at ɛn di say we di blɔd de go: Fɔ ɛgzampul , at sik.
• Prɔblɛm dɛn we de na di imyun sistɛm: Ɔtoimyun sik dɛn lɛk Multiple Sclerosis ɛn Rheumatoid Arthritis .
• Jɔyn prɔblɛm: tin lɛk at at sik , jɔyn riplesmɛnt, ɛn ɔda tin dɛn.
• di chenj dεm we de apin na di bכdi mεtabolism εn di wet/mכsul mas: Fat, כnda wet, mכsul Wεst (Sarcopenia) כ Dayabitis Mεllitus.
• Sik dεm na di כgan dεm we de insay lεk di liva εn di kidni dεm.
• Di sik dɛm we de mek pɔsin nɔ ebul fɔ blo fayn: Kɔndishɔn dɛm lɛk asma ɛn kronik ɔbstrɔktiv pulmonari sik (COPD) .

Udat de pan ay risk fɔ gɛt ‘frailty’?

Risach dɔn sho se dɛn tin ya kin mek pɔsin gɛt fridɔm:

• Ej: Na lɛk wan pan ɛvri 10 pipul dɛn we dɔn pas 65 ia kin gɛt prɔblɛm wit dɛn bɔdi. Dis nɔmba kin go ɔp to wan pan ɛvri 4 pipul dɛm wae dɔn pas 85. Bɔt i nɔr kin jɔs bi fɔ di ej, i kin apin pan ɛni ej.
• Bɔrku sik ɔr injury: Di mɔr de sik, na di mɔr de risk fɔ gɛt frayd frayd. fכ egzampl, sepsis (we kin damej di כgan dεm fכ כltεm) εn hip fraktכs.
• Tritmɛnt fɔ siriɔs sik ɔ injuri: Sɔm tritmɛnt kin mek yu gɛt prɔblɛm wit yu wɛlbɔdi, bɔt dɔktɔ dɛn kin se dɛn fɔ trit yu afta dɛn dɔn westɛm di gud ɛn bad tin dɛn. Fɔ ɛgzampul, ɔpreshɔn fɔ kansa, kemotɛrapi ɔ redyushɔn tɛrapi , ɔ ɔpreshɔn fɔ transplant ɔgan we di ɔgan dɛn nɔ wok.
• Di tin dɛn we dɛn kin bɔn wit: Sɔm pikin dɛn kin gɛt prɔblɛm bikɔs dɛn gɛt at sik dɛn we dɛn bɔn wit . Dɛn kayn tin ya we pɔsin kin bɔn kin mek i nɔ gɛt bɛtɛ trɛnk ivin afta i smɔl.
• Sɔpɔt nɛtwɔk: We dɛn de no if yu gɛt frayd, dɔktɔ dɛn go luk bak if yu gɛt fambul, padi, ɛn pipul dɛn we yu sabi we go ɛp yu. If yu nɔ gɛt dis sɔpɔt, dat kin mek yu gɛt mɔ prɔblɛm, bikɔs i kin mek i nɔ izi fɔ it, tek mɛrɛsin, tek pat pan sɔshal tin dɛn, ɛn ɛksesaiz.

Us kɔmplikɛshɔn kin apin bikɔs ɔf ‘Frailty’?

We pɔsin nɔ ebul fɔ du natin, i kin mek wi gɛt prɔblɛm dɛn lɛk:

• I de mek yu imyuniti go dɔŋ. Dis min se nyu sik kin kam izi wan ɛn di sik dɛn we dɔn de kin tek lɔng tɛm fɔ wɛl.
• I de mek di risk fɔ mek pɔsin wund mɔ. Ivin smɔl injuri kin mek pɔsin gɛt big injuri, ɛn i kin tek lɔng tɛm fɔ mek i wɛl.
• I kin mek ɔda mɛrɛsin dɛn wɔs. Sɔntɛnde, ivin smɔl sik kin tɔn to denja, layf de pan denja.
• Limit di tritmɛnt dɛm wae yu kin gɛt. Pipul wae gɛt frayd frayd nɔr kin ebul fɔ du sɔm ɔpreshɔn ɔr ɔda mɛrɛsin sef wan.
• I kin mek pɔsin gɛt disabled.
• Yu de lɔs yu indipɛndɛns.Pipul wae gɛt frayd frayd nɔr kin ebul fɔ liv dɛn wan na dɛn yone os.
• I de mek di layf we pɔsin de liv shɔt. We wɛl bɔdi prɔblɛm kin gɛda ɛn kam bad bad wan, i kin mek pɔsin in layf de pan denja bikɔs ɔf ‘frailty’.

Aw dɔktɔ dɛn kin no if pɔsin nɔ gɛt trɛnk?

Bɔku we dɛn de we dɔktɔ kin no if pɔsin nɔ gɛt trɛnk. Di men wan dɛn na fɔ ɛgzam pan pɔsin in bɔdi ɛn fɔ yuz difrɛn difrɛn skel dɛn we pɔsin kin gɛt we i nɔ gɛt bɛtɛ trɛnk ɔ we dɛn kin yuz fɔ skɔ . Dɛn skel ya kin ɛp yu dɔktɔ fɔ no if yu gɛt frayd sik ɛn if na so i gɛt, aw i tranga.

I pas tɛn dɛn kayn skel ɛn skɔring sistɛm dɛn de we dɛn de yuz ɔlsay na di wɔl. No jenɛral kɔnsɛns nɔ de fɔ se wan bɛtɛ pas ɔda wan. Bɔt fayv men tin dɛn de we bɔku pan dɛn sistɛm ya gɛt fɔ du wit dɛnsɛf:

• We yu nɔ bin want fɔ lɔs yu wet (at le 10 paund ɔ 4.5 kilogram insay di ia we dɔn pas).
• Di trɛnk fɔ grip di an go dɔŋ ( we yu kɔmpia am wit ɔda pipul dɛn we yu ej ɛn di kayn bɔdi we yu gɛt).
• Lɔs ɛnaji ɔ stamina, fil taya ɔ taya ɔltɛm.
• Muvmɛnt sloslo ɔ di spid we yu de waka go dɔŋ.
• Di lεvεl we di fyzikal aktiviti dεm de dכn.

Bɔku tɛm, masta sabi pipul dɛn kin yuz tin dɛn we yu kin yuz fɔ no if yu gɛt trɛnk fɔ ol yu bɔdi, lɛk aw yu de ol fɔ no if yu gɛt ‘frailty.’ Dis na wan pan de men rizin wae mek pipul dεn kin mistek biliv se ‘frailty’ na jכs fכ wik.

Dɛn skel ya ɛn di we aw dɛn de yuz dɛn tin ya kin difrɛn. Sɔm skel dɛn kin tek ɔda tin dɛn bak, lɛk aw yu maynd de wok, yu nɔ kin ebul fɔ kɔntrol yusɛf, ɛn if yu gɛt sɔpɔt nɛtwɔk .

Dɛn kin du ɔda tɛst dɛn dipen pan wetin yu nid. Fɔ ɛgzampul, fɔ mɛzhɔ di Bɔdi Mas Indeks (BMI) fɔ chɛk fɔ si if di mɔsul dɛn dɔn lɔs, ɔ fɔ asɛs di risk fɔ fɔdɔm . Yu dɔktɔ go tɛl yu mɔ bɔt di tɛst dɛn we dɛn kin tɛl yu fɔ du.

Aw dɛn kin trit pɔsin we nɔ gɛt trɛnk?

Dɛn kin ebul fɔ kɔntrol di frayd ɛn sɔmtɛm dɛn kin rivɛns am wit tritmɛnt ɛn sɔpɔt. Na sɔm pan di men we dɛn we dɛn kin yuz fɔ du dat:

• Managing Frailty-Related Conditions: If yu trit yu ɔda mɛrɛsin fayn fayn wan, dat kin ɛp fɔ ridyus di strɛs we de pan yu bɔdi ɛn ɛp yu fɔ wɛl.
• Fizik tritmɛnt: Dis kin mek yu bɔdi gɛt mɔ trɛnk, ebul fɔ bia, ɛn i kin mek yu balans fayn fayn wan.
• Spɛshal rihabiliteshɔn program: Dɛn rihabiliteshɔn program ya kin ɛp pipul dɛn fɔ wɛl frɔm bad bad tin dɛn we dɔn mek dɛn nɔ gɛt trɛnk. Fɔ ɛgzampul, fɔ rihabilite di pulmonari ɛn fɔ mek di at fayn .
• Nyutrishɔn sɔpɔt: Fɔ wok wit nyutrishɔnist kin ɛp fɔ mek yu nɔ gɛt vaytamɛn ɛn minral, ɔ adrɛs tin dɛn we gɛt fɔ du wit yu wet (ɔvaweit/ɔbisiti) we kin mek yu gɛt mɔ prɔblɛm.
• Program fɔ du fizik aktiviti: Bɔku tɛm, dɛn tin ya na grup. Dɛn kin ɛp yu fɔ de wit ɔda pipul dɛn ɛn fɔ de du tin wit yu bɔdi. Dis kin fayn fɔ yu maynd wɛl bɔdi ɛn ɔl yu wɛl bɔdi.
• Kɔmyuniti sɔpɔt: Bikɔs yu nɔ gɛt bɛtɛ trɛnk, yu kin nid ɛkstra ɛp fɔ du wok na os ɛn fɔ kia fɔ yu. Ɔganayzeshɔn ɛn program dɛn de na di kɔmyuniti we de gi dɛn savis ya. Dis kin bi wan we fɔ de na os ilɛksɛf yu gɛt prɔblɛm.
• Fɔ kia fɔ lɔng tɛm: If yu frayd frayd sik ɛn yu nɔr ebul fɔ de na os, ɛp fɔ liv ɔr grup os kin bi di bɛst tin fɔ yu. If yu frayd sik pasmak, na say fɔ kia fɔ nɔs dɛn we gɛt sɛns (dɛn kin kɔl am nɔs os) na di bɛst tin fɔ du. If yu gɛt siriɔs prɔblɛm we de dɔn, yu kin nid fɔ kia fɔ yu na os .

Dipen pan yu patikyula tin ɛn nid, ɔda tritmɛnt dɛn kin de. Yu dɔktɔ kin tɛl yu bɔt dɛn.

Wetin na di lukin-grɔn fɔ di kɔndishɔn ‘Frailty’?

De luk fɔ frayd frayd de dipen pan aw e tranga ɛn if dɛn kin rivɛns am. If dɛn ebul fɔ chenj di we aw pɔsin nɔ gɛt bɛtɛ trɛnk, di we aw pipul dɛn de si tin go fayn. If nɔto so, di nɛks bɛst tin na fɔ kɔntrol di wɔs we pɔsin kin gɛt we i wik, ɔ at ɔl stɔp am fɔ mek i nɔ wɔs. Fɔ fred kin difrɛn fɔ ɔlman. So yu dɔktɔ go ebul fɔ tɔk bɔt yu sik fayn fayn wan.

Yu tink se dɛn go ebul fɔ mek wi nɔ gɛt maynd?

Frailty nɔ kin ebul fɔ stɔp 100% pan di tɛm. Bɔt we dɛn de fɔ ridyus di prɔblɛm we yu gɛt fɔ gɛt am. Dis kin min fɔ kip yusɛf wɛl as yu ebul ɛn fɔ kɔntrol ɔ avɔyd di prɔblɛm dɛn we kin mek yu nɔ gɛt trɛnk. Na sɔm tin dɛn we yu kin du:

• Ɔltɛm, kɔntinyu fɔ du tin dɛn we yu de du fɔ yu bɔdi. Tin dɛn lɛk fɔ waka fɔ at le 30 minit insay di de ɛn fɔ du os wok dɛn.
• Fɔ mek yu gɛt wɛlbɔdi wet we fit yu.
• Fokus pan gud it. It mɔ grɛn, vɛjitebul, frut, ɛn it dɛn we gɛt bɔku fayv.
• Fɔ du mɛdikal chɛk-ap (‘Prɛventiv kia ɛn skrinin’) ɔltɛm.
• Fɔ fala gud abit fɔ was yu an fɔ protɛkt yusɛf frɔm sik dɛn.
• We yu de wɛr sit bɛlt we yu de rayd motoka ɛn yuz tin fɔ protɛkt yu fɔ mek yu nɔ wund yu ed.
• Fɔ mek aksidɛnt nɔ apin na os, mɔ di wan dɛn we pɔsin kin fɔdɔm. Tin dɛn lɛk fɔ pul di say dɛn we slipul na di os ɛn fɔ put layt so dat layt go de na nɛt.

If yu dɔn ɔlrɛdi de liv wit frayd, dɛn tin ya kin ɛp fɔ kɔntrol ɛn sɔntɛm fɔ rivɛns de sik. Dipen pan aw yu de liv yu layf, wetin yu nid, ɛn wetin yu lɛk, ɔda tin dɛn de we yu kin du fɔ mek yu nɔ gɛt trɛnk. Yu praymar kia kin gi yu gayd ɛn advays bɔt dɛn tin ya.

Di mɛsej we impɔtant pas ɔl fɔ kɛr go na os

We pɔsin wik nɔto jɔs we pɔsin in bɔdi wik. I min se i nɔ kin izi fɔ yu bɔdi fɔ bia wit di strɛs we yu kin gɛt ɛvride. Fraylty kin bɔrku pan pipul dɛm wae pas 65 ia, bɔt nɔr kin apun to ɔlman as dɛn de ol. I nɔr kin ɛva tu ali fɔ tek step fɔ mek yu nɔr gɛt am ɔr delay am. If yu gɛt frayd frayd naw, i nɔ min se yu fɔ liv wit am sote go. Sɔpɔt tritmɛnt ɛn mɛrɛsin kin ɛp fɔ rivεs frayd ɔr kɔntrol aw i de go bifo. Ivin we dat nɔ pɔsibul, we dɛn de fɔ tray fɔ kip yu kwaliti layf fɔ lɔng tɛm. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt am, ɛn nɔ fɔ fred ɔ shem.

` Fraylty, wik, ol, nɔr gɛt ɛnaji, sik we nɔr de mɛn, wɛl bɔdi, wɛl bɔdi, ol pipul dɛm wɛl bɔdi