Wetin yu nid fɔ no bɔt bɛri - di smɔl smɔl gem dɛn na di frut wɔl

We yu go na supamakit, yu de luk di bɔks dɛn we dɛn pak fayn fayn wan we gɛt strawberry ɛn bluberi ɛn bay dɛn wit intres, nɔto so? Ɔ wan fayn fayn rɛd frut pan tap kek... Dɛn bɛri ya smɔl pan dɛn we dɛn de luk bɔt dɛn gɛt bɔku tin dɛn fɔ it, ɛn dɛn rili bɛnifit wi wɛlbɔdi. So tide, lɛ wi tɔk bɔt wetin na dɛn bɛri ya, us bɛnifit dɛn de briŋ to wi bɔdi, ɛn us tin dɛn fɔ tek tɛm wit we wi de it dɛn.

Wetin na dɛn bɛri ya?

Fɔ tɔk am simpul wan, bɛri na smɔl frut we kin swit bɔku tɛm, ɛn sɔntɛnde i kin saw smɔl, we gɛt sɔm sid dɛn. Bɔku bɔku difrɛn kayn bɛri dɛn de ɔlsay na di wɔl. Dɛn kin plant sɔm, ɛn ɔda wan dɛn kin gro na di wildanɛs.

Tink bɔt am, we wi de tɔk bɔt botanik, ivin banana ɛn tomato na rili bɛri! Bɔt we wi se ‘bɛri’ we wi de tɔk ɛvride, frut dɛn lɛk strawberry, bluberi, ɛn raspberry kin kam na wi maynd, nɔto so?

Di strawberry, we pipul laik plenti fo wi kontri, no bi rili ‘tru berry’ botanikally. Na difrɛn pat pan di plant. Bɔt di tin dɛn we i gɛt fɔ it nɔ smɔl. Semweso, na Sri Lanka, yu kin fɛn tin dɛn lɛk bluberi ɛn raspberry naw. Wi frut dɛm lɛk kranberi, karamba, himbutu, ɛn gɔzbɛri dɛnsɛf gɛt fɔ du wit dis bɛri famili.

Ɔda bɛri dɛn we pipul dɛn sabi na di wɔl na Açai ɛn Goji. Bɔku tɛm wi kin bay dɛn dray ɛn paoda.

Amazing wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it bɛri

Di pawa we de ayd insay dɛn smɔl smɔl frut dɛn ya fɔ it, rili wɔndaful. Dɛn ful-ɔp wit antiɔksidant dɛn . Dɛn tin ya kin mek wi bɔdi nɔ pwɛl ɛn i kin ɛp fɔ protɛkt wi frɔm bɔku sik dɛn.

I de ɛp fɔ kɔntrol di shuga we de na di blɔd

Risach dɔn sho se bɛri, mɔ bluberi, kin ɛp fɔ kɔntrol di shuga we de na wi blɔd. Dɛn se di dip blu pigmɛnt we de insay dɛn bɛri ya de ɛp fɔ kɔntrol di we aw di blɔd shuga de go ɔp afta wi dɔn it.

I kin ɛp fɔ protɛkt yusɛf frɔm kansa?

Bɛri lɛk açai ɛn blak raspberry ful-ɔp wit antiɔksidant. Dɛn antiɔksidant ya de fɛt fri radikal dɛn, we de pwɛl di sɛl dɛn na wi bɔdi. Stɔdi dɔn sho se dɛn kin ridyus di risk fɔ gɛt sɔm kayn kansa.

Kip yu yay fayn.

Dɛn dɔn si se antiɔksidant kin ɛp fɔ mek dɛn nɔ gɛt Age-related Macular Degeneration (AMD), we na wan sik we de ambɔg bɔku pipul dɛn we dɛn de ol. Antiɔksidant, lɛk di vaytamɛn C we de insay bɛri, kin ɛp bak fɔ mek yu nɔ gɛt katarakt. Bɔt dɛn nid fɔ du mɔ risach bɔt dis.

Gret fɔ at wɛlbɔdi

Bɛri lɛk strawberry, bluberi, ɛn raspberry gɛt bɔku fayv we kin sɔlv . Dis fayv de wok lɛk spɔnj. I de tek bad kɔlɔstrel na wi intestinal ɛn pul am na di bɔdi wit wi stɔl. If yu kin ad 5-10 gram dis sכlubul fayv to yu it fכ wan de, yu kin ridyus yu kכlestכl lεvεl bכku bכku wan.

I de ɛp fɔ kɔntrol di wet

Dis fayv de mek di tɛm we wi it fɔ digest bɔku. So , wi kin fil ful fɔ lɔng tɛm. Dis kin ɛp fɔ kɔntrol di we aw pɔsin de it pasmak ɛn i kin ɛp fɔ kɔntrol di bɔdi wet.

I de ridyus di inflamɛns na di bɔdi

If wi gɛt inflamɛns we nɔ de dɔn, we de na wi bɔdi we wi nɔ no, kin mek wi gɛt bɔku sik dɛn lɛk at sik, dayabitis, kansa, ɛn fat. di polyphenols εn antioxidant dεm we de insay di bεri dεm de εp di bכdi fכ fכt dis inflameshn.

Aw bɛri gɛt tin fɔ it?

Bikɔs bɔku difrɛn kayn bɛri dɛn de, di tin dɛn we dɛn kin it kin difrɛn smɔl frɔm wan to ɔda. Na sɔm ɛgzampul dɛn ya:

Jɛnɛral wan, i go du fɔ ad lɛk af kɔp bɛri to yu it fɔ wan de.

Tek tɛm bad bad wan we yu de it bɛri we de gro na di wildanɛs!

I kɔmɔn fɔ pik ɛn it wayl frut dɛn lɛk mango, mangostin, ɛn karamba na wi vilej dɛn. Bɔt yu fɔ tink tumɔs bifo yu pik ɛn it wayl frut we yu nɔ sabi. Na di rizin dɛn ya:

• Tek tɛm: Pan ɔl we dɛn kin tan lɛk frut we pɔsin kin it, sɔm wayl frut dɛn kin gɛt pɔyzin bad bad wan . If yu it dɛn, dat kin mek yu sik bad bad wan. So, nɔ it ɛnitin we yu nɔ shɔ bɔt 100%.
• Nɔ pik frut na rod: Smok ɛn dɔst we de kɔmɔt na motoka kin mek di frut dɛn we de na di tik dɛn we de nia di rod, dɔti. So pik frut frɔm tik dɛn we de fa smɔl na di fɔrɛst.
• Tek tɛm wit peshɛnt sayd: Ilɛksɛf na wayl frut, sɔntɛm sɔmbɔdi dɔn sprɛy am wit sɔm kayn peshɛnt.
• Wash gud gud wan bifo yu it: Ilɛk us frut yu it, i impɔtant fɔ was am fayn fayn wan wit klin wata bifo yu it.

I izi we fɔ ad bɛri to yu it

Bɛri kin fayn fɔ it am raw ɔ ad am to difrɛn it dɛn. Pan ɔl we we pɔsin kuk, i kin mek di vaytamɛn C nɔ bɔku, i nɔ kin rili ɛp am.

• Ad sɔm bɛri to yu mɔnin ɔtmil, yogɔt, pankɛk, ɔ siriɔs.
• Ad sɔm bɛri to di salad we yu de mek.
• It raw as smɔl snek insay di de.
• Mek wan fayn fayn smok wit bɛri, yogɔt, ɛn sɔm banana.
• Ad sɔm raspberry to wan glas limonad ɛn ɛnjɔy.