Yu bin gɛt dayabitis bak we yu gɛt bɛlɛ? (Gestational Diabetes) Nɔ wɔri, lɛ wi tɔk bɔt dis!

Oh, yu probabli de fred naw se dis don hapun to mi tu, no? Bɔku mama dɛn kin gɛt dayabitis lɛk dis we dɛn gɛt bɛlɛ. Na nɔmal tin. So nɔ wɔri. Lɛ wi lan mɔ bɔt dis sik we dɛn kɔl `(Gestational Diabetes)`.

Wetin na gestational dayabitis?

Fɔ tɔk am simpul wan, Gestational Diabetes (sɔntɛnde dɛn kin kɔl am GD ɔ GDM) na wan kayn dayabitis we kin apin nɔmɔ we uman gɛt bɛlɛ. Yu blɔd shuga lɛvɛl (we dɛn kin kɔl bak haypa glycemia) kin go ɔp smɔl insay dis tɛm. dis na biכs di כmon dεm we de kכmכt na yu plasεnta de ambɔg yu bכdi fכ yuz כ prodyuz wan כmon we dεn kכl insulin. Insulin na wetin de ɛp fɔ mek yu blɔd shuga nɔ bɔku. di ay blɔd shuga kin mek i gɛt prɔblɛm dɛn we i gɛt bɛlɛ. i kin apin na di midul pan di bεlε, bitwin 24 εn 28 wik. Yu dɔktɔ ɔ midwayf go du blɔd tɛst fɔ chɛk fɔ dis.

Di impɔtant tin fɔ mɛmba na dat dis nɔ min se yu bin gɛt dayabitis bifo yu gɛt bɛlɛ. Dis na wan kכndyushכn we kin apin we uman bεlε. Pipul wae gɛt dayabitis bifo, ilɛksɛf na Tayp 1 Dayabitis ɔ Tayp 2 Dayabitis, kin gɛt spɛshal prɔblɛm dɛn we dɛn gɛt bɛlɛ.

Bɔt gud nyus de! Dɔktɔ dɛn ɔndastand dis `(Gestational Diabetes)` gud gud wan. Dɔn bak, if yu chenj smɔl smɔl na yu layf ɛn kɔntrol di tin dɛn we yu de it, yu go ebul fɔ kɔntrol dis sik fayn fayn wan. Bɔrku pipul kin gɛt wɛl bɔdi pikin ɛn nɔr kin gɛt ɛni siriɔs prɔblɛm.

Wetin kin apin if a gɛt sik we dɛn kɔl gestational diabetes?

If dɛn no se yu gɛt gestational diabetes, yu obstetrician (di dɔktɔ we de si yu we yu de ɛkspɛkt) go rifer yu to nyutrishɔnist we spɛshal pan gestational diabetes. Dɛn go ɛksplen to yu us it dɛn de mek yu blɔd shuga go ɔp ɛn wetin ɛn ɔmɔs yu fɔ put insay yu it ɛn snek.

Dɛn go tich yu bak aw fɔ chɛk yu blɔd shuga na os ɛn aw fɔ it afta yu dɔn it. Fɔ dɔn, yu dɔktɔ ɔ di dɔktɔ we de mɛn yu it go tɔk bɔt aw fɔ manej yu sik we yu gɛt we yu gɛt bɛlɛ. Bɔku tɛm, pipul dɛn we gɛt dayabitis kin gɛt fɔ go na di klinik ɔltɛm fɔ chɛk aw di pikin de gro, fɔ wach aw yu de gɛt bɔku bɔku wet, ɛn tɔk bɔt aw dɛn de kɔntrol yu blɔd shuga.

Wetin na di prɛvalɛns fɔ gestational dayabitis na Sri Lanka ɛn di wɔl?

Insay Amɛrika, dis sik de bɔku mɔ ɛn mɔ. Di CDC (Centers for Disease Control and Prevention) se i kin afɛkt bitwin 8% ɛn 10% pan uman dɛn we gɛt bɛlɛ.

Di avrej na di wɔl de bitwin 14% ɛn 17%. dis nכmba kin bכku sכmtεm biכs fכ tin dεm lεk di ej, di rays/etnik, di akses fכ kia fכ di pikin bifo i bכn, εn di say we i de.

Wetin mek di sik we dɛn kɔl gestational diabetes kin apin?

di men rizin fכ dis na di כmon dεm we de chenj εn di we aw yu bכdi de kכnvכlt it to εnεji. tink bɔt am dis we, di ɔmon ``Insulin`` de ɛp di shuga (``glucose``) we de insay di it we wi de it fɔ go insay wi sɛl dɛn. Dis ``Insulin`` na wetin de kip wi bכdi shuga lεvεl na hεlty lεvεl. Bɔt if dis ``Insulin`` nɔ de wok fayn, ɔ if i nɔ de, shuga de bɔku na di blɔd ɛn dayabitis de kam.

we uman bεlε, di כmon dεm we de kכmכt na di plasεnta kin ambɔg di we aw insulin de wok. Dis kin mek dɛn nɔ ebul fɔ kɔntrol di blɔd shuga. Dis na di tɛm we Gestational Diabetes kin kam.

Udat dɛn kin gɛt bɔku sik we dɛn kɔl gestational diabetes?

Infakt, ɛnibɔdi kin gɛt dis we i gɛt bɛlɛ. Bɔt sɔm tin dɛn de we kin mek di prɔblɛm bɔku. Dɛn tin ya na:

• If yu gɛt at sik.
• If yu gɛt ay blɔd prɛshɔn.
• If yu dɔn fat pasmak ɔ yu dɔn fat frɔm bifo yu gɛt bɛlɛ.
• If yu bin dɔn gɛt gestational diabetes di tɛm we yu bin gɛt bɛlɛ bifo.
• If pɔsin na di famili gɛt `(Type 2 Diabetes)`.
• If yu gɛt `(Polycystic Ovary Syndrome (PCOS))` .
• Pipul dɛn we dɔn pas 25 ia kin gɛt bɔku prɔblɛm, mɔ di wan dɛn we kɔmɔt na Sawt ɛn Is Eshia, Hispanik, Indian Amɛrikan, ɔ Pasifik Ayland pipul dɛn.
• If yu gɛt prɛdayabitis (di blɔd shuga lɛvɛl we pas smɔl pas aw i fɔ bi bifo yu gɛt dayabitis).

Wetin na di sayn dɛm we de sho se pɔsin gɛt shuga we i gɛt bɛlɛ?

Bɔrku tɛm, Gestational Diabetes nɔr kin gɛt ɛni klia sayn. Ivin if i du am, i rili subtil. Yu nɔ go ivin notis am te yu dɔktɔ chɛk yu. Bɔt if di sayn dɛn kin apin, dɛn kin gɛt:

• Di nid fɔ pis ɔltɛm.
• Fɔ de tɔsti bad bad wan.
• Fɔ fil se yu taya.
• Fɔ fil lɛk se yu de fil lɛk yu nɔs.

Wetin na di prɔblɛm dɛn we kin apin we pɔsin gɛt dayabitis we pɔsin nɔ ebul fɔ kɔntrol we i gɛt bɛlɛ?

If yu nɔ ebul fɔ kip yu blɔd shuga lɛvɛl na di wɛlbɔdi lɛvɛl, yu ɛn yu pikin kin gɛt prɔblɛm dɛn. Dis rili impɔtant, so tek tɛm lisin.

Gestational Diabetes kin mek yu gɛt mɔ risk fɔ:

• i kin nid fכ du C-sekshכn (if di pikin tu big).
• Prieclampsia (we yu gɛt ay blɔd prɛshɔn we yu gɛt bɛlɛ) kin kam.

Dɔn bak, di wan dɛn we dɔn gɛt ``Gestational Diabetes'' kin gɛt smɔl mɔ chans fɔ gɛt ``Type 2 Diabetes'' leta na dɛn layf.

Aw gestational dayabitis kin afɛkt mi pikin?

If yu gɛt Gestational Diabetes, yu pikin kin de pan denja fɔ:

• di wet we dεn bכn inkrεs (`(Fetal macrosomia)`) - dis min se di pikin kin bכn kwik kwik wan.
• I nɔ kin izi fɔ blo we dɛn bɔn am.
• Hypoglycemia (we di blɔd shuga nɔ bɔku). Dis kin mek tin dεm lεk di sik we dεn bכn pikin dεm we dεn bכn sik.
• Fɔ fat kin apin leta.
• I pɔsibul fɔ mek dɛn bɔn am bifo tɛm.
• Tayp 2 Dayabitis kin kam leta.

Dɛn tin ya kin tan lɛk se i de mek pɔsin fred. Bɔt mɛmba se ɔl dɛn risk dɛn ya kin jɔs kam if dɛn nɔ de manej dɛn fayn . If dɛn de manej dɛn fayn fayn wan, dɛn kin ridyus dɛn prɔblɛm ya bad bad wan.

Ustɛm dɔktɔ kin tɛst fɔ no if pɔsin gɛt dayabitis we i gɛt bɛlɛ?

Yu dɔktɔ ɔ midwayf go ɔltɛm tɛst yu fɔ gestational dayabitis bitwin 24 ɛn 28 wiks we yu gɛt bɛlɛ. Bɔku dɔktɔ dɛn biliv se dis na di tɛm we di tin dɛn we kin apin kin kɔrɛkt pas ɔl. Bɔt if yu gɛt tin dɛn we kin mek yu gɛt prɔblɛm, dɛn kin tɛst yu bifo tɛm.

Aw dɛn kin no if pɔsin gɛt dayabitis we i gɛt bɛlɛ?

Dɔktɔ go chɛk yu blɔd shuga wit blɔd tɛst. Bɔku tɛm, di fɔs tɛst na ``skrinin tɛst`` fɔ fɛn pipul dɛm we gɛt ay risk fɔ gɛt ``jestational diabetes``. If yu nɔ ``pas``, di dɔktɔ go aks yu fɔ du sɛkɔn blɔd tɛst we de luk dip smɔl.

• `(Glucose Challenge Test)` : Dɛn kin kɔl dis bak `(Glucose Screening Test)`, ɔ di wan awa `(Glucose Tolerance Test)`. Insay dis, dɛn kin gi yu wan swit wata fɔ drink. Dɔn yu fɔ de na di `wetin rum` fɔ lɛk wan awa so. Afta wan awa, wan nɔs kin tek blɔd sɛmpul na yu an. If yu blɔd shuga lɛvɛl ay, di dɔktɔ go aks yu fɔ du `(Glucose Tolerance Test)`.
• `(Glucose Tolerance Test)` : Dɛn kin kɔl dis bak tu awa ɔ tri awa `(Glucose Test)`. Dis kin bi כnli if di rizulεt dεm fכ di fכs `chalenj tεst` nכ nכmal. Bifo dis tɛst, yu nɔ fɔ it ɛnitin fɔ lɛk 8 awa (`fasting`). Di dɔktɔ go tek blɔd sɛmpul ɛvri awa, tu awa, ɔ sɔntɛnde tri awa afta yu dɔn drink di swit wata. Dis `tolerance test` na di wan we go kɔnfɔm if yu gɛt `(Gestational Diabetes)` ɔ nɔ gɛt am.

Aw fɔ mɛn di sik we dɛn kɔl gestational diabetes?

If yu gɛt gestational diabetes, yu go nid fɔ de chɛk yu ɔltɛm we yu gɛt bɛlɛ. Yu dɔktɔ go luk fɔ:

• Fɔ wach aw di pikin de gro. dis kin involv fכ du fכ ekstra כltra saund skan fכ mek sכh se di pikin nכ de big tu.
• Fɔ chɛk di shuga we yu gɛt na yu blɔd. Bɔku tɛm dis kin min fɔ chɛk aw ɔltɛm yu blɔd shuga de go ɔp ɛn dɔŋ, ɛn aw dɛn lɛvɛl dɛn de kin de.

Fɔ chɛk yu blɔd shuga lɛvɛl na os, yu go nid ``Glucose Meter`` (na divays we de mɛzhɔ shuga). I nid fɔ gɛt mita, lans, ɛn tɛst strip dɛn. We yu de chɛk yu blɔd shuga, yu kin chuk yu finga tip wit smɔl nidul, dɔn yu kin put di blɔd we dɔn drɔp pan tɛst strip. Dɔn, we yu put di tɛst strip insay di mita, i de sho wan nɔmba insay sɔm sɛkɔn. Dat na yu blɔd shuga lɛvɛl. Yu dɔktɔ we de mɛn yu it ɔ pɔsin we de tich yu bɔt dayabitis go sho yu aw fɔ yuz dis divays. I kin fil tranga smɔl fɔ di fɔs dez, bɔt afta sɔm dez, yu go yus to am. Nɔr frayd fɔ aks yu dɔktɔ if yu gɛt ɛni prɔblɛm.

Yu fɔ rayt wetin yu de it ɛn di shuga we yu gɛt na yu blɔd, ilɛksɛf na pepa, na ap, ɔ di we aw yu dɔktɔ tɛl yu fɔ du am. Dɔn, yu dɔktɔ go rivyu yu ridin ɔltɛm (sɔntɛm ɛvri wik ɔ ɛvri tu wik). Sɔntɛnde, yu dɔktɔ kin nid fɔ chenj di tin dɛn we yu de it (fɔ ɛgzampul, fɔ ridyus di kabɔhaydrɛt) fɔ ɛp fɔ kɔntrol di shuga we yu gɛt na yu blɔd. Bɔku tɛm, fɔ wach di shuga we yu gɛt na yu blɔd ɛn it it we fit fɔ gɛt dayabitis na ɔl wetin yu nid fɔ kɔntrol di dayabitis we yu gɛt we yu gɛt bɛlɛ.

Sɔm pipul dɛn nid mɛrɛsin lɛk insulin fɔ kɔntrol dɛn gestational diabetes. Dis kin min fɔ injekt insulin na yu bɛlɛ, yu shɔl, ɔ yu bɔdi wan tɛm ɔ bɔku tɛm insay di de. Aw ɔltɛm yu nid fɔ injekt insulin de dipen pan bɔku tin dɛn. Yu dɔktɔ go tɛl yu aw fɔ injekt insulin, ustɛm fɔ injekt am, ɛn ɔmɔs fɔ injekt am. If yu nid fɔ yuz insulin fɔ kɔntrol yu dayabitis, i rili impɔtant fɔ yuz am jɔs lɛk aw yu dɔktɔ tɛl yu.

Aw di shuga we de na di blɔd fɔ tan lɛk?

Bɔku tɛm, yu fɔ chɛk yu blɔd shuga lɛvɛl fɔs na mɔnin (bifo yu it ɛnitin) ɛn lɛk wan awa afta ɛvri it. Fɔ ɛgzampul, if yu wek 6: 15 a.m. ɛn chɛk yu blɔd shuga. If yu dɔn it brɛf 7 a.m., yu fɔ chɛk yu blɔd shuga bak lɛk 8 a.m. Yu fɔ rayt dɛn valyu ya as yu ɛn yu dɔktɔ dɔn tɔk bɔt dɛn.

Dis na di blɔd glukɔs lɛvɛl we di American College of Obstetricians and Gynecologists kin rɛkɔmɛnd:

• Bifo yu it: 95 `mg/dL` ɔ less (`mg/dL` tinap fɔ miligram pan wan dɛsilita).
• Wan awa afta yu it: 140 mg/dL ɔ less.
• Tu awa afta yu it: 120 mg/dL ɔ less.

Bɔt mɛmba se ɔlman difrɛn. Dis na jɔs jɔnaral gaydlayn dɛn. Yu dɔktɔ go tɛl yu wetin yu blɔd shuga fɔ bi.

Wetin na di tin dɛm wae yu nɔr fɔ it wae yu gɛt gestational diabetes?

Yu kin ɛp fɔ kɔntrol di shuga we yu gɛt we yu gɛt bɛlɛ bay we yu it tin dɛn we gɛt fayn fayn tin dɛn we nɔ de mek yu blɔd shuga go ɔp we denja. Tray dɛn tin ya:

• Ridyus di it dɛn we dɛn dɔn prosɛs ɛn drink dɛn we gɛt shuga as yu ebul.
• Pik di it we balans fayn fayn wan we gɛt prɔtin, kabɔhaydrɛt, fayv, ɛn fat fɔ ɛni it.
• Nɔ it bɔku wan tɛm, it smɔl smɔl ɛn bɔku tɛm.
• Tray fɔ it di sem tɛm ɛvride.

Sɔm pipul dɛm wae gɛt gestational dayabitis kin kip dɛn blɔd shuga lɛvɛl wae dɛn de mek smɔl chenj na dɛn it. Bɔt sɔm pipul dɛn nid fɔ mek big chenj dɛn. Di impɔtant tin na dat, pan ɔl we sɔm it dɛn nɔ kin gɛt big impak pan dɛn blɔd shuga lɛvɛl fɔ sɔm pipul dɛn, dɛn nɔ kin gɛt fɔ yu. Mɛmba se ɔlman difrɛn, ɛn ɔlman in bɔdi difrɛn.

Yu tink se we pɔsin drink wata, i kin mek di blɔd shuga go dɔŋ we pɔsin gɛt dayabitis we i gɛt bɛlɛ?

We yu gɛt bɛlɛ, mɔ if yu gɛt gestational dayabitis, yu bɔdi nid bɔku wata (hydration). Bɔt no risach nɔ de we sho se we pɔsin drink wata nɔmɔ i kin mek di blɔd shuga go dɔŋ dairekt wan.

Bɔt if yu gɛt bɔku wata, dat kin ɛp yu bɔdi fɔ kɔntrol di shuga we de na yu blɔd. I de mek yu blɔd tan, ɛn dis kin mek i izi fɔ yu kidni fɔ pul di shuga we pasmak na yu blɔd. Wata de ɛp yu bɔdi bak fɔ yuz insulin fayn fayn wan, we de ɛp bak fɔ kɔntrol di shuga we de na yu blɔd.

Aw fɔ ɛksesaiz sef wan we yu gɛt gestational dayabitis?

We yu de du ɛksɛsayz, yu bɔdi de yuz mɔ glukɔs, we kin mek yu blɔd shuga go dɔŋ. If yu gɛt gestational diabetes, tɔk to yu dɔktɔ fɔ mek wan sef ɛksɛsayz plan we go fayn fɔ yu. Dis eksasaiz plan fɔ bi spɛshal to yu jenɛral wɛlbɔdi ɛn yu fitnɛs lɛvɛl bifo yu gɛt bɛlɛ.

Yu tink se dɛn kin wɛl di sik we dɛn kɔl gestational diabetes kpatakpata we uman gɛt bɛlɛ?

Dɛn nɔ kin ebul fɔ rivɛns di dayabitis we pɔsin gɛt we i gɛt bɛlɛ wans i dɔn bigin. Yu dɔktɔ go chɛk yu afta yu gɛt yu pikin (bɔku tɛm bitwin 6 ɛn 12 wik) fɔ si if yu stil gɛt dayabitis.

Aw a fɔ wɔri bɔt di sik we dɛn kɔl gestational diabetes?

Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ na wan sik we kin apin. Ɛn dɔktɔ dɛn no aw fɔ mɛn am ɛn trit am di bɛst we. Ivin if yu gɛt gestational dayabitis, yu kin gɛt bɛlɛ we gɛt wɛlbɔdi ɛn pikin we gɛt wɛlbɔdi. Di tin we impɔtant pas ɔl na fɔ ɔndastand yu tritmɛnt plan ɛn wok wit yu dɔktɔ fɔ mek yu blɔd shuga gɛt wɛlbɔdi.

Ɔndastand di prɔblɛm dɛn we kin apin if dɛn nɔ kɔntrol di Gestational Diabetes. chans de fɔ mek dɛn bɔn yu pikin wɛl, bɔt yu nid fɔ tek stɛp fɔ kɔntrol dis sik. If yu blɔd shuga de bɔku ɔltɛm, nɔ de te fɔ go to yu dɔktɔ.Tɛl am se yu blɔd shuga stil bɔku, so i go ɛp yu bay we i chenj di tin dɛn we yu de it ɔ di mɛrɛsin we yu de tek. Gestational diabetes na sɔntin we yu kin ebul fɔ kɔntrol, bɔt yu stil nid fɔ tek di rispɔnsibiliti fɔ yu bɛlɛ ɛn di wɛlbɔdi fɔ yu pikin.

Yu tink se di dayabitis we yu gɛt we yu gɛt bɛlɛ go bɛtɛ afta yu gɛt bɛlɛ?

Afta yu dɔn bɔn yu pikin, as yu ɔmon lɛvɛl de kam bak to nɔmal, yu blɔd shuga lɛvɛl fɔ go dɔŋ. Yu dɔktɔ go chɛk yu bak fɔ gestational diabetes afta yu gɛt yu pikin (bɔku tɛm bitwin 6 ɛn 12 wiks) fɔ mek shɔ se i dɔn go.

Bɔt lɛk 50% pan di pipul dɛm we dɔn gɛt gestational dayabitis go gɛt tayp 2 dayabitis leta. Yu kin ridyus dis prɔblɛm bay we yu it fayn it ɛn ɛksesaiz ɔltɛm. Yu dɔktɔ go want fɔ mek dɛn du yu blɔd glukɔs tɛst ɛvri sɔm ia, mɔ if yu gɛt ɔda tin dɛn we kin mek yu gɛt dayabitis.

Yu tink se we pɔsin gɛt dayabitis we i gɛt bɛlɛ, dat kin mek i gɛt bɛlɛ we gɛt bɔku prɔblɛm?

Yɛs, we yu gɛt dayabitis we yu gɛt bɛlɛ, dat kin mek yu bɛlɛ gɛt ay risk. Dɔktɔ kin tek bɛlɛ as ay risk we yu gɛt wɛlbɔdi prɔblɛm we kin mek yu ɔ yu pikin (ɔ ɔl tu di prɔblɛm dɛn we kin apin we yu gɛt bɛlɛ) bɔku.

Yu tink se mi pikin go gɛt wɛlbɔdi if a gɛt sik we dɛn kɔl gestational diabetes?

Yɛs. Dɛn kin bɔn bɔku pikin dɛn we gɛt wɛlbɔdi. Tin dεm de we yu kin du fכ gi yu pikin di bεst stat na layf εn fכ kכntrכl yu gestational dayabitis we yu bεlε. di tu bεst tin dεm we yu kin du na fכ go na כl yu klinik dεm εn fכ kכntrכl yu shuga as bεst we yu kin du we yu bεlε.

Yu tink se dɛn kin ebul fɔ avɔyd di sik we dɛn kɔl gestational diabetes?

I nɔ pɔsibul fɔ mek yu nɔ gɛt am kpatakpata. Bɔt yu kin du tin dɛn fɔ ridyus di prɔblɛm we yu gɛt. Fɔ it tin dɛn we gɛt bɛtɛ tin fɔ it ɛn fɔ du ɛksɛsayz ɔltɛm , bifo ɛn we yu gɛt bɛlɛ, na di bɛst we fɔ mek yu nɔ gɛt dayabitis we yu gɛt bɛlɛ.

Wetin a kin du fɔ mek i izi fɔ liv wit gestational diabetes?

Mek aw fɔ mɛn dayabitis bi pat pan yu ɛvride. Mek wan schedule ɛn stik to am. Tray dɛn tin ya:

• Chek yu blɔd glukɔs lɛvɛl di sem tɛm ɛvride.
• Pik fɔ du 30 minit layt ɛksesaiz tri dez insay di wik.
• Plan fɔ it smɔl smɔl it dɛn we gɛt balans bifo tɛm.
• Tɔk to yu dɔktɔ ɔr pɔsin we de tich bɔt dayabitis fɔ gɛt mɔ advays bɔt aw fɔ mɛn dayabitis ɛvride.

Ustɛm a fɔ go to mi dɔktɔ if a gɛt sik we dɛn kɔl gestational diabetes?

Ilɛk aw yu tek tɛm fɔ kɔntrol yu sik, tɛm kin de we yu nid fɔ go to dɔktɔ. Yu fɔ rili go to dɔktɔ if yu gɛt ``(Gestational Diabetes)`` ɛn yu gɛt ɛni wan pan dɛn tin ya:

• If i nɔ izi fɔ yu fɔ kɔntrol di shuga we de na yu blɔd. Dat min se if yu blɔd shuga de ɔltɛm pas di lɛvɛl we yu dɔktɔ dɔn gi yu. Dɔn i kin want fɔ chenj yu plan fɔ mɛn yu dayabitis.
• If yu blɔd shuga de smɔl ɔltɛm. Lɔw blɔd shuga nɔto gud tin. Yu dɔktɔ kin gi yu advays bɔt aw fɔ mek yu blɔd shuga kɔntinyu fɔ gɛt wɛlbɔdi.
• If yu gɛt sik we de mek i nɔ izi fɔ fala yu manejmɛnt plan. Fɔ ɛgzampul, if yu gɛt pɔyzin fɔ it ɔ yu de vɔmit fɔ ɔda rizin. If yu nɔ ebul fɔ it, dat kin afɛkt di shuga we yu gɛt na yu blɔd.

Yu kin gɛt gestational diabetes ivin if yu it fayn fayn wan?

Yɛs. Ivin if yu it fayn fayn wan bifo ɔ we yu gɛt bɛlɛ, yu kin stil gɛt shuga we yu gɛt bɛlɛ. Bɔku ɔda tin dɛn de we kin afɛkt yu risk fɔ gɛt dayabitis. Tin dɛn lɛk ɔmon ɛn jin dɛn kin rili ɛp, ɛn na tin dɛn we yu nɔ ebul fɔ kɔntrol.

Bɔt if yu gɛt shuga we yu gɛt bɛlɛ, fɔ it tin dɛn we gɛt wɛlbɔdi ɛn we gɛt fayn fayn tin dɛn fɔ it na di bɛst we fɔ kɔntrol dis sik ɔl di tɛm we yu gɛt bɛlɛ.

Yu dɔktɔ jɔs dɔn tɛl yu se yu glukɔs tɛst nɔ wok ɛn yu gɛt gestational dayabitis. Yu go mɔs de wɔnda wan milyɔn tin dɛn. ‘Na sɔntin we a du dis? A go gɛt fɔ stik mi finga na mi mɔt di wan ol tɛm we a gɛt bɛlɛ? Yu tink se mi pikin go gɛt wɛlbɔdi?’ Na nɔmal tin fɔ gɛt dɛn kwɛstyɔn ya (ɛn mɔ). Laki, dɔktɔ dɛn sabi di sik we dɛn kɔl gestational diabetes ɛn dɛn sabi aw fɔ ɛp yu fɔ mɛn am.

Bɔrku pipul kin kɔntrol dɛn gestational diabetes bay wae dɛn de mek smɔl chenj na dɛn it. Wan dɔktɔ we sabi bɔt it ɔ pɔsin we de tich bɔt dayabitis kin ɛp yu fɔ du dis. Bɔt sɔm pipul dɛn nid insulin fɔ kɔntrol dɛn blɔd shuga. Bɔku tɛm, di sik we dɛn kɔl gestational diabetes we dɛn kɔntrol fayn fayn wan nɔ go gɛt big impak pan yu bɛlɛ. Bɔt yu nid fɔ tek wan aktif rol fɔ manej yu kɔndishɔn fɔ mek shɔ se yu bɛlɛ ɛn yu pikin gɛt wɛlbɔdi.

Faynal Mɛsej fɔ Tek-Hom

Okay, so frɔm wetin wi dɔn tɔk bɔt, a op se yu dɔn gɛt gud aidia bɔt `(Gestational Diabetes)`. No nid fɔ wɔri. Dis na sɔntin we kin apin to bɔku mama dɛn. Di tin we impɔtant pas ɔl na:

• Lisin gud wan to wetin di dɔktɔ se ɛn fala am jɔs. Chek yu blɔd shuga ɔltɛm, kɔntrol di it we yu de it, ɛn tek yu mɛrɛsin fayn if nid de.
• It tin dɛn we go mek yu gɛt wɛlbɔdi. Fɔ fala di advays we pɔsin we sabi bɔt it gi. Ridyus swit ɛn ɔyl it dɛn as yu ebul.
• Ɛksesaiz as yu ebul.Tek yu dɔktɔ in advays ɛn pik ɛksesaiz we go fayn fɔ yu.
• Nɔ mis yu klinik de dɛn. Go na ɔl di tɛst dɛn ɔltɛm.
• If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu, tɔk to yu dɔktɔ ɔ yu fambul. Nɔ wɔri yu wan.

If yu du dɛn tin ya di rayt we, yusɛf go gɛt wɛlbɔdi ɛn fayn pikin. Nɔ gɛt ɛni dawt bɔt am. Wi de kɔle yu!

` Gestational Diabetes, Gestational Diabetes, Shuga we yu gɛt bɛlɛ, Mama we gɛt bɛlɛ, Dayabitis kɔntrol, Bebi in wɛlbɔdi, Blɔd shuga