Yu de op fɔ bi mama? Ɔ yu jɔs dɔn gɛt di gud nyuz? Bɔt di big tin we de na yu maynd dis tɛm na di wɛlbɔdi we di smɔl pikin we de na yu bɛlɛ gɛt. di simpul εn imכtant tin we yu kin du fכ εp yu pikin fכ divεlכp fayn fayn wan na fכ gi am כl di nyutriεnt dεm we i nid, dat na, vaytam in εn minral dεm. So tide, lɛ wi tɔk bɔt ɔl di vaytamɛn dɛn we wi fɔ tek we dis bɛlɛ de.
Wetin na di vaytamɛn dɛn we pɔsin kin gɛt bifo i bɔn?
Fɔ tɔk am simpul wan, wi bɔdi nid tin dɛn fɔ mek i gɛt wɛlbɔdi ɛn fɔ mek i wok di rayt we. Dis impɔtant mɔ di tɛm we big chenj dɛn de apin, lɛk we uman gɛt bɛlɛ. Vitamin na tin dɛn we wi bɔdi nid fɔ smɔl smɔl, bɔt dɛn rili impɔtant. Wi kin kɔl dɛn maykronutriɛnt ya. Pan ɔl we dɛn nid dɛn smɔl smɔl, dɛn impɔtant fɔ mek di bɔdi gro.
di vaytam in dεm we dεn kin gi bifo dεn bכn na wan kayn supliment we uman dεm we bεlε kin tek we dεn bεlε. di men rizin dεm fכ tek dεm na fכ mek di mama in bכdi strכng, fכ ridyus di kכmplikεshכn dεm we i kin gεt we i bεlε, εn fכ εp di pikin fכ gεt hεlth. Bɔku tɛm, dɛn vaytamɛn ya kin gɛt fɔlik asid (vitamin B9), vaytamɛn D, ayɛn, ɛn kalsiɔm .
Fɔ it tin dɛn we gɛt fayn fayn tin dɛn we yu gɛt bɛlɛ na di nɔmba wan tin we yu fɔ pe atɛnshɔn pan. Bɔt pan ɔl dat, sɔntɛnde wi nɔ kin gɛt ɔl di tin dɛn we wi nid frɔm wi it nɔmɔ. Dɛn vaytamɛn ya de ɛp wi fɔ ful-ɔp dɛn tin dɛn de we nɔ gɛt bɛtɛ tin fɔ it ɛn fɔ mek wi nɔ gɛt bɛtɛ tin fɔ it we go ambɔg di pikin.
Wetin na di bɛnifit dɛn we dɛn vaytamɛn ya gɛt?
Bɔku big bɛnifit dɛn de fɔ yu ɛn yu pikin fɔ gɛt wɛlbɔdi if yu tek dɛn vaytamɛn ya. Lɛ wi tek wan luk pan wetin dɛn bi.
| Nutrient we de mek pɔsin gɛt tin fɔ it | Di men bɛnifit we i go gɛt |
|---|---|
| Folik asid, kolin ɛn ayodin | i de εp fכ mek dεn nכ bכn difεkt (e.g. nyural tyub dεfekt) we kin afekt di pikin in bren εn nεv sεstem. |
| Ayɛn | i impɔtant fכ mek di rεd bכdi sεl dεm na di plasεnta εn di pikin. I de mek di mama nɔ gɛt anemia. |
| Vitamin D ɛn Kalsiɔm | I de ɛp di pikin in bon ɛn tit fɔ gro strɔng. |
| Vitamin C we de na di bɔdi | I de sɔpɔt di divɛlɔpmɛnt fɔ di gɔm, tit, ɛn bon dɛn we gɛt wɛlbɔdi. I de ɛp bak fɔ mek di bɔdi tek ayɛn. |
| Vitamin A ɛn DHA (wan ɔmega-3 fat asid) . | i rili imכtant fכ di divεlכpmεnt fכ di pikin in bren εn in yay dεm. |
Ustɛm a fɔ bigin tek dis vaytamɛn?
di bεst tin fכ du na fכ bigin tek dεn vaytam in dεm ya at le wan mכnt bifo yu bεlε if yu de plan fכ bכn pikin.
Tink bɔt am, bɛlɛ na tɛm we uman in bɔdi kin fil bɔku prɛshɔn. Di bɔdi nid fɔ rɛdi fɔ gɛt nyu layf, ɛn i nid fɔ sheb it wit di pikin. So we yu bigin fɔ tek dɛn vaytamɛn ya kwik, yu bɔdi kin rɛdi fɔ bia wit dɛn chenj dɛn de. Dɔn bak, dis kin ɛp fɔ protɛkt di pikin frɔm sɔm prɔblɛm dɛn we kin apin we i bɔn am insay di fɔs wik dɛn we i gɛt bɛlɛ.
Bɔt nɔ wɔri if yu nɔ bin ebul fɔ bigin bifo tɛm. Trade, wi mama ɛn grani dɛn bin de bɔn pikin dɛn we gɛt wɛlbɔdi ɛn dɛn nɔ bin de tek dɛn vaytamɛn ya. So yu kin bigin fɔ tek dɛn tin ya jɔs afta yu kam fɔ no se yu gɛt bɛlɛ. If yu gɛt ɛni kwɛstyɔn bɔt dis, ɔ if yu gɛt ɛni dawt bɔt di vaytamɛn dɛn we yu dɔn ɔlrɛdi de tek, mek shɔ se yu tɔk to yu dɔktɔ .
Dɛn vaytamɛn ya kin mek pɔsin gɛt sayd ɛfɛkt?
Yɛs, sɔntɛnde, smɔl smɔl sayd ɛfɛkt dɛn kin apin, bɔt natin nɔ de fɔ wɔri bɔt.
- Nɔs: Dis na prɔblɛm fɔ bɔku pipul dɛn, mɔ if yu dɔn ɔlrɛdi gɛt mɔnin sik.) If yu gɛt am, i kin bɔku we yu tek di vaytamɛn pil. As sɔlv fɔ dis, yu kin tek di vaytamɛn wit it . Ɔ tek am bifo yu go slip na nɛt . Da we de, yu nɔ go fil lɛk se yu nɔ de fil fayn. If dat stil de mek i nɔ izi fɔ yu, yu kin tɔk to yu dɔktɔ ɛn chenj to ɔda brand. Sɔntɛnde, if yu tek wan vaytamɛn we yu kin chew, dat kin mek yu nɔ gɛt dis nɔys.
- Kɔnstipɛshɔn: Di ayɔn we de insay dɛn vaytamɛn ya kin mek sɔm pipul dɛn gɛt kɔnstipɛshɔn. Di bɛst we fɔ mek dis nɔ apin na fɔ put it dɛn we gɛt bɔku fayv insay yu it . Dis min se yu fɔ it mɔ grɛn, vɛjitebul, ɛn frut (lɛk banana). Yu fɔ drink bɔku wata bak ɔl di de . Dis fayv go ɛp di intestinal fɔ muv izi wan ɛn ridyus kɔnstipɛshɔn.
- Alɛji: Na smɔl tɛm nɔmɔ, sɔm pipul dɛn kin gɛt alɛji. If yu gɛt ɛnitin we de mek yu skin irita ɔ it afta yu dɔn tek di vaytamɛn, stɔp fɔ tek am wantɛm wantɛm ɛn tɛl yu dɔktɔ.
Aw fɔ pik di bɛst vaytamɛn?
Dɛn tin ya de na di makit lɛk tablɛt, kapsul, tin dɛn we pɔsin kin it, ɛn wata. Sɔm dɛn kin bay na kɔwnta, ɛn ɔda wan dɛn nid fɔ gɛt dɔktɔ in prɛskrishɔn.
nכ tin de we dεn kכl "wan saiz fit כl" vaytam in. Bɔt yu fɔ chɛk fɔ si if ɛni brand we yu pik gɛt dɛn tin ya ɛn di tin dɛn we dɛn kin it ɛvride.
| Nutrient sɛkshɔn | Di mɔni we dɛn nid ɛvride (ดี วน ประมาร) |
|---|---|
| Fɔlik asid | At le 600 maykrogram (600 mcg) . |
| Ayɛn | 27 miligram (27 mg) . |
| Kalsiɔm we dɛn kɔl | 1 to 1.3 gram (1000-1300 mg) . |
| Vitamin D we gɛt di sik | 600 intanashɔnal yunit dɛn (600 IU) . |
| Ayodin we gɛt ayodin | 220 maykrogram (220 mcg) . |
Yu kin nid sɔpɔtmɛnt dɛn bak lɛk DHA (omega-3) ɛn kɔlin . Di bɛst we fɔ no ustɛm di vaytamɛn we bɛtɛ fɔ yu it na fɔ aks yu dɔktɔ. I fayn bak fɔ pik prɔdak we gɛt kwaliti sɛtifiket, lɛk GMP-sɛtifiket (Good Manufacturing Practices), fɔ mek shɔ se na ay kwaliti prɔdak.
Yu tink se na ‘ɔrganik’ vaytamɛn dɛn nɔmɔ a fɔ pik?
Di wɔd ‘ɔrganik’ rili pɔpul dɛn tɛm ya. Fɔ tɔk am simpul wan, i min se dɛn mek it wit tin dɛn we dɛn kin plant, we min se dɛn mek am wit tin dɛn we dɛn kin plant we dɛn nɔ yuz agrokemikal ɔ peshɛnt sayd .
Bikɔs di vaytamɛn dɛn we dɛn mek kin gɛt kemikal dɛn, if yu pik di wan dɛn we dɛn mek wit natura l, dat kin mek yu nɔ gɛt bɔku kemikal dɛn we de go insay di bɔdi. Dɛn biliv bak se di wan dɛn we de na di wɔl kin tek di bɔdi bɛtɛ.
Bɔt nɔto fɔ du dis. Di tin we impɔtant pas ɔl na fɔ mek yu ɛn yu pikin gɛt di it we dɛn nid. If na ɔrganik vaytamɛn ɔ nɔto ɔrganik vaytamɛn na disizhɔn we yu fɔ disayd bay yu yon prɛferɛns ɛn dɔktɔ advays.
Mɛsej we dɛn kin kɛr go na os
- di bεst tεm fכ bigin tek di vaytamεn dεm bifo yu bכn na we yu bigin tink fכ bכn pikin, we min se at le wan mכnt bifo yu bכn.
- Ɔltɛm, aks yu dɔktɔ in advays fɔ pik di vaytamɛn we go fayn fɔ yu.
- Fɔ it fayn ɛn balans it na di fawndeshɔn. Vitamin na supliment to dat it ɛn i de ɛp fɔ brij di nyutrishɔn gap.
- If yu gɛt sayd ɛfɛkt lɛk nɔs ɔ kɔnstipɛshɔn we yu de tek vaytamɛn, nɔ stɔp fɔ tek dɛn wantɛm wantɛm, bɔt tɔk to yu dɔktɔ bɔt am ɛn tɔk bɔt ɔda tin dɛn we yu go ebul fɔ du.
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