Yu wan no bak bɔt Glutamine? Lɛ wi tɔk bɔt am simpul wan!

yu go don yehri di wohd "glutamine" sohmsay. Sɔntɛm frɔm yu padi, ɔ di intanɛt, ɔ ivin dɔktɔ. So, wetin na dis glutamin? Aw i rili impɔtant fɔ wi bɔdi? Tide, wi go tɔk bɔt ɔl dis insay wan rili simpul we, insay wan we we yu go ɔndastand.

Yu no wetin na dis glutamin?

Fɔ tɔk am simpul wan, Glutamine na wan kayn amino asid we de na wi bɔdi. Di wɔd amino asid de sawnd smɔl strenj to yu, nɔto so? Tink bɔt am dis we, jɔs lɛk aw fɔ bil os nid brik, wi bɔdi nid dɛn amino asid ya fɔ bil prɔtin. So Glutamine lεk "brik" fכ bil protin dεm.

Dɛn prɔtin ya de ɛp wi bɔdi fɔ du bɔku tin. Fɔ ɛgzampul, prɔtin impɔtant fɔ mɛn wund dɛn, fɔ mek wi intestinal dɛn kɔntinyu fɔ wok fayn, ɛn fɔ ɛp wi imyun sistɛm fɔ protɛkt wi frɔm sik. so, as pat fכ mek dεn protin dεm ya, glutamin de ple big rol bak pan dεn wok dεm ya.

Glutamine impɔtant fɔ wi bɔdi?

Na wan smɔl tin ya. Glutamin na "kכndishכnal nכnεsεshal amino asid." Dis kin mek yu kɔnfyus smɔl, nɔto so? A go kip am simpul.

"Nonessential" min se wi de gεt am frכm it, εn i de prodyuz bak na wi bכdi. (Bכt di "essential" amino asid dεm nכ de prodyuz na wi bכdi, wi fכ gεt dεm frכm it.)

"Kכndishכnal" min se pan כl we wi bכdi nכmal fכ prodyuz inof glutamin insay, insay sכm spεshal kes dεm wi bכdi nid mכr glutamin .

Tink bɔt am, we yu gɛt kol, ɔr smɔl injuri, yu bɔdi kin yuz mɔ pan dis glutamin. Sɔntɛnde lɛk dat, di tin we dɛn kin mek na di bɔdi nɔ kin du fɔ dɛn. Dɔn wi fɔ gɛt mɔ glutamin frɔm do, ɔ tru it ɔ sɔntɛm tru supamakit.

Bɔt bɔku pan di big pipul dɛn we gɛt wɛlbɔdi kin mek dɛn bɔdi gɛt bɔku glutamin, so dis nɔto sɔntin we dɛn fɔ wɔri bɔt ɔltɛm.

Yu tink se kayn Glutamine de?

Yɛs, tu men kayn dɛn de. Dɛn na L-glutamin ɛn D-glutamin.

Fɔ dɛn tu tin ya, di wan we impɔtant pas ɔl fɔ di wok we wi bɔdi de du na L-glutamine . bכku tεm, we pכsin se "glutamine," dεn de tכk bכt dis L-glutamine.

Aw Glutamine de ɛp wi bɔdi?

Glutamine nɔto jɔs wan prɔtin bildin blɔk. I de du bɔku tin pas dat.

• Dis kin ɛp bak fɔ mek ɔda amino asid dɛn .
• I kin ɛp bak fɔ pul dɔti tin dɛn we wi nɔ want na wi bɔdi, lɛk amonia .
• dis imכtant bak fכ di kεmikכl prכsεs dεm we de gi wi bכdi di enεji we i nid, dat na mεtabolik prכsεs dεm.

Glutamine de εp dεn sistεm dεm ya fכ wi mכst:

Cheers to di imyun sistɛm!

Di imyun sistɛm tan lɛk ami we de fɛt fɔ protɛkt wi bɔdi frɔm sik. So, glutamine na wan pan di men fiul dεm we de gi di enεji we dεn nid fכ dis imyun sistεm.

• Di wayt blɔd sɛl dɛn na wi bɔdi de yuz dis glutamin fɔ protɛkt wi frɔm jem ɛn mek wi gɛt wɛlbɔdi.
• dis rili imכtant bak fכ di prכsεs dεm we de ripεr di tisu dεm we inju na di bכdi.

I de ɛp di dijestiv sistɛm!

Yu no se bɔku pan di wayt blɔd sɛl dɛn we de na wi imyun sistɛm de na wi intestinal? Glutamine de mek di intestinal wall strɔng, ɛn i nɔ de pwɛl. I de ɛp bak fɔ mek di intestinal sistɛm gɛt wɛlbɔdi.

Us it dɛn gɛt glutamine?

Bɔku pan di glutamin we wi kin gɛt frɔm it kin kɔmɔt frɔm animal it dɛn we gɛt bɔku prɔtin, bɔt i kin de bak na ɔda it dɛn.

• Mit: Lɛk bif, bɔd, chukchuk.
• Dairy prodakt: eg, milk, yogɔt, chiz.
• Ɔda plant-based it dɛn we gɛt bɔku prɔtin: difrɛn nɛt, tofu.
• Vejitebul: kɔn, rɛd kabij.
• Sirial dɛn: rays, ɔts.

Fɔ bɔku pipul dɛn we gɛt wɛlbɔdi, dɛn kin gɛt inof glutamine frɔm di it we dɛn kin it ɔltɛm. No nid fɔ wɔri bɔt am. Bikɔs, lɛk aw a bin dɔn tɔk bifo tɛm, di bɔdi kin mek am fɔ insɛf if i nid am.

Insay us sityueshɔn dɛn kin yuz Glutamine as sɔpɔtmɛnt?

Glutamine, we wi bɔdi de mek, so impɔtant to wi ɔl wɛlbɔdi biznɛs dat sayɛnsman dɛn stil de du risach bɔt di bɛnifit dɛn we pɔsin kin gɛt we wi tek glutamine supliment. Bɔt bɔku pan di stɔdi dɛn dɔn sho se pipul dɛn we gɛt wɛlbɔdi nɔ nid fɔ tek glutamine supliment. Bɔdi we gɛt wɛlbɔdi kin mek inof glutamine ɛn i kin gɛt am frɔm nɔmal it.

Bɔt sɔm risach dɔn sho se if pɔsin tek glutamine, i kin gɛt sɔm bɛnifit fɔ mɛn sɔm sik dɛn we pɔsin kin gɛt. Bɔt nɔto ɔltɛm di pruf dɛn kin klia. Bɔku tɛm, dɛn kin nid fɔ du mɔ risach fɔ ɔndastand di tru tru bɛnifit dɛn we pɔsin kin gɛt we i tek glutamin.

Naw lɛ wi si us sityueshɔn dɛn de tɔk bɔt dis glutamin:

Siklɔs Sɛl Sik (SCD) .

Di wangren tɛm we di U.S. Food and Drug Administration (FDA) dɔn gri fɔ yuz glutamin na fɔ ridyus di bad bad prɔblɛm dɛn we siklɛt sik kin kam wit. Dis sik kin mek di rɛd blɔd sɛl dɛn chenj dɛn shep. dis rεd bכdi sεl dεm we nכ shep kin stכk na wi bכdi vεsul dεm (vein, at, kapilari). L-glutamine (brand nem: Endari®) kin ridyus di simptom dɛm lɛk pen.

Bɔn ɔ injuri

We pɔsin gɛt trauma, lɛk fɔ bɔn bad bad wan, ɔpreshɔn, ɔ ɔda bad bad injury, di glutamine lɛvɛl na wi bɔdi kin go dɔŋ. We wi nɔ gɛt inof glutamine, wi imyun sistɛm nɔ kin ebul fɔ wok fayn.

Sɔm risach dɔn sho se if yu gi pipul dɛn we sik bad bad wan ɔ we dɔn wund ɛkstra glutamin , dat go bɛnifit dɛn . I kin ɛp fɔ mek dɛn nɔ gɛt ɔ ridyus di infɛkshɔn afta dɛn dɔn du di ɔpreshɔn. I kin ridyus bak di damej pan di insay ɔgan dɛn afta dɛn dɔn bɔn bad bad wan. Insay stכdi dεm we dεn sho di bεnεfit dεm we glutamin gεt pan dεn situeshכn dεm ya, bכku tεm dεn bin de gi glutamin to כspitul pasεnshכn dεm tru wan fidin tyub.

Bɔt i nɔ klia yet if ɔlman go gɛt di sem rizɔlt we dɛn tek glutamine afta dɛn dɔn wund. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin ɛn i kin difrɛn frɔm di tin we de apin.

Kansa

lεk hεlty sεl dεm, kεnsar sεl dεm de yuz glutamin as εnεji sכs fכ dεn gro εn spred. Infakt, di kansa sɛl dɛn kin yuz mɔ glutamin pas di sɛl dɛn we gɛt wɛlbɔdi. Sɔntɛnde dɛn kin yuz bɔku glutamin dat di sɛl dɛn we gɛt wɛlbɔdi nɔ kin ivin gɛt inof fɔ du dɛn wok. Dis na di rizin we mek di wan dɛn we gɛt kansa nɔ gɛt bɛtɛ glutamine lɛvɛl.

Sayɛnsman dɛn de du risach bɔt aw fɔ stɔp dɛn kansa sɛl ya fɔ yuz glutamin, bɔt da risach de stil bigin.

Bɔt glutamin nɔto jɔs tin we de mek pɔsin nɔ gɛt kansa. I gɛt bɛnifit bak fɔ di wan dɛn we gɛt kansa. Sɔm stɔdi dɛn dɔn sho se if yu gi yu glutamin, dat kin ɛp fɔ mek di tisu wɛl afta dɛn dɔn trit yu kansa . fכ egzampl, glutamin kin εp fכ ridyus di pen we de kכmכt fכ sכr εn inflameshn na di mכt εn εsophagus (mucositis) afta kemothεrapi. I kin ɛp bak fɔ pul di sayn dɛm fɔ nyuropathy afta dɛn dɔn tek kimotɛrapi.

Dɛn nid fɔ du mɔ risach fɔ ɔndastand gud gud wan aw glutamine de ɛp fɔ ridyus di bad tin dɛn we kin apin to pɔsin we gɛt kansa.

HIV/AIDS

Sɔm stɔdi dɛn dɔn sho se glutamine supliment kin ɛp pipul dɛn we gɛt HIV ɛn AIDS. Glutamine kin ɛp dɛn fɔ gɛt sɔm pan di wet we dɛn bin dɔn lɔs afta dɛn gɛt HIV bak. Dɛn se bak i kin ebul fɔ mek di antivayrɔs mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn HIV wok fayn.

Bɔt dɛn stil de du risach fɔ no if dɔktɔ dɛn fɔ tɛl dɛn fɔ tek dɛn glutamine supliment ya ɔ nɔ fɔ tɛl dɛn.

Inflammatory Bowel Disease (IBD) we pɔsin kin gɛt .

Bikɔs glutamin de ɛp fɔ mek di layn we de protɛkt di intestin dɛn kɔntinyu fɔ de, sɔm risecharch dɛn dɔn stɔdi if glutamin supliment kin ɛp pipul dɛn we gɛt inflammatory bowel disease (IBD). IBD na wan krεse inflammatory kכndishכn na di intestines. Pan ɔl we dɛn dɔn du stɔdi, dɛn nɔ pruv se glutamin suplimɛnt kin ɛp IBD.

Atlet dɛn atletik pefɔmɛns

Risach pipul dɛn dɔn chɛk bak if glutamin kin mek atletik wok fayn. Bɔku stɔdi dɛn dɔn sho se glutamin kin ɛp fɔ ridyus di mɔsul dɛn we de at ɛn ridyus di risk fɔ injuri afta yu dɔn ɛksesaiz bad bad wan. Bɔt nɔto inɔf pruf de fɔ se dɛn bɛnifit ya de fɔ ɔltɛm. Risach nɔ sɔpɔt di aidia se glutamin de ɛp atlet dɛn fɔ bil mɔsul mas.

So, yu fɔ tek Glutamine?

Di simpul ansa na: na if yu dɔktɔ tɛl yu fɔ du am. If yu gɛt siklɛt sik (SCD), yu dɔktɔ kin gi yu glutamine. If yu imyun sistɛm nid fɔ gɛt ɛkstra bɔst, yu dɔktɔ kin advays yu fɔ tek glutamin sɔpɔtmɛnt ɔ it mɔ it dɛn we gɛt glutamin.

Di tin we impɔtant pas ɔl na fɔ tɛl yu dɔktɔ bɔt ɛni sɔpɔtmɛnt we yu de tek. Na da tɛm de nɔmɔ dɛn go tɛl yu if i sef fɔ yu wɛlbɔdi kɔndishɔn.

Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i tek dis?

If yu tek glutamin, dat kin mek yu nɔ gɛt prɔblɛm wit siklɔs sɛl (SCD). I kin gɛt sɔm pawa bak fɔ mek yu nɔ gɛt infɛkshɔn ɛn fɔ ridyus di tisu dɛm we kin pwɛl afta yu gɛt trauma (injury ɔ bɔn) ɔr yu gɛt tritmɛnt fɔ kansa, bɔt dɛn nid fɔ du mɔ risach.

Sayɛnsman dɛn de kɔntinyu fɔ du risach bɔt ɔda bɛnifit dɛn, bɔt da risach de stil bigin.

L-glutamine de ridyus di fat na di bɛlɛ?

No klia, kɔnklusiv pruf nɔ de fɔ se we pɔsin tek L-glutamine, i de ridyus di bɛlɛ fat ɔ i de ɛp fɔ lɛ yu nɔ gɛt bɔku bɔku wet.

Ɛni bad bad tin dɛn de we kin apin to am?

Mɔ risach nid fɔ ɔndastand di pɔsibul sayd ɛfɛkt dɛm we pɔsin kin gɛt we i tek glutamin fɔ lɔng tɛm. Fɔ ɛgzampul, if yu tek glutamine supliment, i kin chenj di we aw yu bɔdi de yuz amino asid fɔ mek yu gɛt ɛnaji. Na dat mek i impɔtant fɔ tɔk to yu dɔktɔ bifo yu tek glutamine (ɔ ɛni ɔda sɔpɔtmɛnt).

Na sɔm pan di smɔl smɔl sayd ɛfɛkt dɛm we kin apin we yu tek L-glutamine fɔ sikɛl sɛl sik (SCD):

• Pɔsin we de fil pen na di bɛlɛ
• Bak pen
• Banbɛlɛ
• Ed de at
• Vɔmit

If yu gɛt ɛni alɛji (fɔ ɛgzampul, skin rɔsh ɔ ayv), yu fɔ tɛl yu dɔktɔ wantɛm wantɛm.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Glutamin na wan amino asid we bɔku na wi bɔdi ɛn i impɔtant fɔ difrɛn difrɛn wok dɛn. I so impɔtant dat i kɔmɔn fɔ tink se if yu tek glutamine supliment, i go gi yu bɔku bɛnifit fɔ yu wɛlbɔdi. Bɔt bifo yu tek glutamine supliment, i impɔtant fɔ no rial tin bɔt di pruf dɛn.

• We yu tek glutamin, i kin ɛp fɔ gɛt siklɛt sik (SCD).
• insay "kכndishכnal" situeshכn dεm we wi bכdi nid mכr glutamin pas nכmal, dis kin ebul fכ gi di imyun sistεm εkstra bכst.
• Bɔt if yu jɔs gɛt wɛlbɔdi, nɔto inɔf sɔlid pruf de yet fɔ se if yu tek glutamin, i de gi yu bɔku bɛnifit fɔ yu wɛlbɔdi.

So, bifo yu tek glutamine ɔ ɛni ɔda supamakit, mek shɔ se yu tɔk to yu dɔktɔ. Dɛn kin advays yu bɔt di bɛnifit ɛn prɔblɛm dɛn we kin apin to yu bay aw yu gɛt wɛlbɔdi.

Dɔn gɛt am? If yu gɛt ɛni ɔda kwɛstyɔn, nɔ shem fɔ aks di dɔktɔ.

` Glutamin, amino asid, protin, imyuniti, dijeshn, supliment, hεlth