Yu bin no dɛn tin ya bɔt yu glut?

Yu dɔn ɛva rili tink bɔt yu glut? Wi de yuz dɛn fɔ bɔku tin dɛn na wi layf ɛvride, nɔto so? Bɔt bɔku tɛm wi nɔ kin tink bɔt dɛn so. So tide wi go tɔk bɔt wan rili impɔtant pat na yu bɔdi, we na di glut. Dɛn tin ya nɔto jɔs yu bɔdi, dɛn rili impɔtant bak fɔ yu balans, muvmɛnt, ɛn bak wɛlbɔdi.

Wetin na dɛn gluteal mɔsul ya? Lɛ wi fɛn ɔltin simpul wan!

Fɔ tɔk am simpul wan, yu "glutes" na di mɔsul dɛm na yu bɔt. Dɛn gɛt tri men pat dɛn:

• Gluteus Maximus: Dis na di mכsul we big εn strכng pan di tri mכsul dεm.
• Gluteus Medius: Dis na midul saiz mכsul.
• Gluteus Minimus: Dis na di smɔl wan pan di tri mɔsul dɛn.

Tink bɔt dɛn lɛk tri brɔda dɛn we de wok togɛda. di glut dεm na wan pan di big εn ebi mכsul grup dεm na yu bכdi. We yu gɛt strɔng glut, i de ɛp fɔ mek yu bɛlɛ stebul ɛn i de sɔpɔt yu bɔdi wet we yu de muv.

Wetin mek dɛn gluteal mɔsul dɛn ya impɔtant to wi? Wetin dɛn kin du?

Yu glut dɛn de sɔpɔt yu pelvis. dis pεlvis lεk di bays fכ yu akshal skel. So, dɛn mɔsul ya rili impɔtant fɔ muv yu bɔdi wet rawnd. Tink bɔt am, dɛn glut ya kin ɛp fɔ du ɔlmost ɛvride ɛvride, lɛk fɔ sidɔm, tinap, waka, klaym stej, rɔn, ɛn jomp.

Dɛn glut ya de ɛp bak fɔ mek yu hip jɔyn dɛn stebul we yu de muv. Dɛn kin mek yu bɔdi nɔ tilt to wan say we yu put wet pan wan leg, ɛn dɛn kin mek yu hip bon dɛn na dɛn sɔkɛtɛ we yu de muv yu hip dɛn. Dɛn tan lɛk di ankɔ dɛn we de na ship, we de mek yu bɔdi tinap tranga wan.

Wetin kin apin to di Gluteus Maximus mɔsul?

Yu gluteus maximus na di big wan ɛn strɔng mɔsul na yu bɔdi. Dɛn kin yuz am mɔ we yu nid pawa fɔ go bifo, fɔ ɛgzampul we yu tinap, waka, rɔn, ɔ klaym stej. כl dεn muvmεnt dεm ya nid fכ εksεnd yu thigh bon (femur).

di gluteus maximus mכsul na di wan we de εp yu fכ bεlε yu hip dεm εn kip yu torso stret we yu sidon, de wok agens graviti. i de εp bak fכ sכpכt yu torso we yu tinap pan wan leg, wit di כda gluteal mכsul dεm.

Wetin kin apin to di Gluteus Medius ɛn Gluteus Minimus mɔsul dɛm?

Di Gluteus Medius ɛn Gluteus Minimus de wok togɛda fɔ ɛp yu fɔ kidnap ɛn rɔta yu shɔl insay ɛn aut. Dɛn impɔtant bak fɔ mek yu hip ɛn yu bɛlɛ stebul we yu de waka.

Usay dɛn glut ya rili de?

yu gluteal rijyכn de bihayn yu bכdi, usay yu spayna de mit yu leg dεm. yu gluteal mכsul dεm de atak di pεlvik bon dεm, spεshal wan di ilium, we na wan wayd, kכba bon we de na di tu say dεm na yu hip bon.

Nɔto yu bɔdi nɔmɔ gɛt glut, bɔt na di wan dɛn we big pas ɔl ɛn we de nia di skin . Na dɛn de shep yu bɔdi ɛn du bɔku pan di wok na da eria de. Apat frɔm dat, smɔl smɔl mɔsul dɛn de we dip we de ɛp fɔ du dis wok.

Usay di Gluteus Maximus de?

di gluteus maximus na di big mכsul we de insay yu bכtכm, we de nia di skin. i de stat na difrεn say dεm na yu bכdi, i de rap rawnd yu baksayd, εn i de atak yu thigh bon (femur).

dis gluteus maximus mכsul de kכba pat pan yu gluteus medius, di dip lateral hip rotators, εn di biginin fכ yu hamstrings. If yu put yu an pan yu bɔt we yu de klaym wan stɛp, yu go fil se dis mɔsul de kɔntrakt.

Us ɔda pat dɛn na di bɔdi di Gluteus Maximus mɔsul de wok wit?

yu gluteus maximus mכsul de kכnekt to כda sכft tisu dεm fכ fכm wan sistεm we dεn kכl "posterior oblique sling." dis "anatomy slings" כ "myofascial slings" na nεtwכk dεm fכ di tisu dεm we de wok tכgeda we yu de muv. Tink bɔt am lɛk wɛb we dɛn mek wit bɔku rɔba band dɛn we dɛn kɔnɛkt togɛda.

dis Posita Sling de stat frכm yu bak mכsul dεm (Latissimus Dorsi), dεn de go tru yu bכtכk dεm εn kכnekt to di כpכsite hip. along di we, i de pas bak tru wan tisu we dεn kכl "Toracolumbar Fascia". di men wok we i de du na fכ mek yu bכdi εn yu bכdi stebul.

Usay di Gluteus Medius ɛn Gluteus Minimus de?

di gluteus medius na wan brayt mכsul we shep lεk fan. i de bitwin di gluteus maximus εn gluteus minimus. i de kכba di sכfa pat pan di ilium, i de kכs di hip, εn i de atak di tכp pat pan di tכŋ bon.

di bak pat pan dis mכsul de dכn di gluteus maximus, εn di fכnt de dכn di dip fascia fכ di hip. di gluteus medius mכsul de kכba di sכmכl, bכt i de kכba bak lεk fan, gluteus minimus mכsul, we ivin sכm pas am.

Us ɔda pat dɛn di Gluteus Medius ɛn Gluteus Minimus de wok wit?

yu gluteus medius εn gluteus minimus na pat pan wan sistεm we dεn kכl "lateral sling." Dis lateral sling de mek yu hip stebul, balans am, rɔta am, ɛn muv am frɔm wan say to di ɔda say. Dis sling de stat na yu hip, dɔn i de rɔn dɔŋ yu shɔl te to yu ni.

i de stat wit wan sכmכl, supεrfishal mכsul na di hip we dεn kכl di Tensor Fascia Lata εn i de εnd wit di Iliotibial Band. כl di tri mכsul dεm na dis lateral sling de inεv bay di sem nεv. Dat na di Supiriɔ Gluteal Nɛv.

Us wɛlbɔdi prɔblɛm dɛn kin afɛkt wi gluteal mɔsul dɛn?

Bɔku kɔmɔn tin dɛn de we kin afɛkt wi glut, ɛn i fayn fɔ no bɔt dɛn bak.

Gluteal Nɛv Injuri we pɔsin kin gɛt

if di Superior Gluteal Nerve we de innervate di mכsul dεm na di Lateral Sling dכn pwεl, di mכsul dεm kin wik כ inaktiv. Dis kin mek i nɔ izi fɔ du sɔm tin dɛn lɛk fɔ muv di hip frɔm wan say to di ɔda say ɛn fɔ rɔta am.

כlso, dεn mכsul dεm ya nכ kin ebul fכ kip di bכdi stebul we dεn de waka. Dis kin mek yu gɛt wan pat fɔ waka we dɛn kɔl "Trendelenburg Gait". Yu go dɔn notis se sɔm pipul dɛn kin shek dɛn hip frɔm wan say to di ɔda say we dɛn de waka. Dis kin bi wan rizin fɔ dis sik. Fɔ tɔk am simpul wan, we yu es wan leg, di ɔda hip kin drɔp.

Di rizin dɛn we kin mek pɔsin du dis na:

• Hip dislocation ɔ hip fraktrɛshɔn.
• Hip ɔpreshɔn, fɔ ɛgzampul, ɔpreshɔn fɔ riples hip.
• Misplaced Intramuscular Injɛkshɔn we dɛn kin put insay di ples.
• Nεv Entrapmεnt כ Kכmpreshכn Sεndrכm.

sכm tεm, di "Inferior Gluteal Nerve" we de kכntro di Gluteus Maximus mכsul kin pwεl bak fכ dεn rizin dεm ya. If dis kin apin, i kin rili at fɔ du tin lɛk fɔ tinap ɔ fɔ klaym stej.

Glute Muscle Wiknɛs ɛn Inhibishɔn

yu gluteus maximus mכsul nכmal wan nכ de wok. I de wok nɔmɔ we yu de muv pawa lɛk fɔ tinap, rɔn, ɛn jomp. So if yu sidɔm na wan ples fɔ lɔng tɛm , i kin wik ɛn taya bikɔs dɛn nɔ de yuz am fayn.

Tink bɔt am, i tan lɛk mashin we dɛn nɔ de yuz, i de rɔst ɛn stɔp fɔ wok afta sɔm tɛm.

If pen ɔ tayt de na ɔda tisu dɛn, dat kin mek bak yu glut nɔ wok fayn. dis kin mek di mכsul dεm nכ balans, εn as di glut dεm de wik, mכr strεs de fכl pan כda mכsul dεm εn tisu dεm.

Dɔktɔ dɛn dɔn kam fɔ no se we di gluteal mɔsul dɛn wik kin mek pɔsin gɛt difrɛn kayn pen. Ɛgzampul dɛn:

• Dead Butt Syndrome / Gluteal Amnesia: Dis na we di gluteal mכsul dεm "fכgεt" wetin dεn de du. Dis kin apin to pipul dɛm wae kin sidɔm fɔ lɔng tɛm.
• Hamstring Strain we de mek pɔsin gɛt di sik.
• Pen we de na di Lɔwa Bak.

Wik glut kin mek bak yu yuz injury pasmak, as dɛn kin put ɛkstra strɛs pan ɔda tisu dɛn. Ɛgzampul dɛn:

• Gluteal Tendinopathy - inflameshn na di tεndon dεm na di gluteal mכsul dεm.
• Trochanteric Bursitis - na wan inflammatory kכndishכn we de apin arawnd di hip jכint.

Wetin a kin du fɔ mek mi glut dɛn gɛt wɛlbɔdi?

Muvmɛnt impɔtant fɔ di wɛlbɔdi fɔ yu mɔsul ɛn skel sistɛm. Na di sem tin kin apin to yu glut dɛn. Muvmɛnt fayn ɛn ɔltɛm na di bɛst mɛrɛsin fɔ mek yu nɔ gɛt ɔl kayn mɔsul pen.

If yu wok nid fɔ sidɔm fɔ lɔng tɛm, yu fɔ tek step fɔ mek yu nɔ gɛt di damej we i kin kɔz – tin lɛk dɛd bɔt sindrom. Fɔ tek brɛk ɔltɛm fɔ grap ɛn waka rawnd, ɛn mek yu wok eria ergonomic, ɔ di we we go mek yu gɛt gud wɛlbɔdi, kin ɛp.

Spɛshal ɛksesaiz kin ɛp bak fɔ mek yu nɔ gɛt prɔblɛm wit di glut ɛn fɔ trit yu. Fɔ ɛgzampul, ɛksesaiz we de mek yu kɔr strɔng kin mek yu lateral ɛn posita sling sistɛm strɔng, ivin yu glut dɛn.

If yu dɔn gɛt prɔblɛm wit yu glut, i fayn fɔ go to dɔktɔ we de mɛn yu bɔdi. I kin gi yu sɔm patikyula ɛgzampul dɛn we fit yu sik. Yu kin aks fɔ advays bak frɔm atletik trena bɔt glut ɛksɛsayz.

As wan spisis, wi glut dɛn kin jɔs big pasmak afta wi dɔn stɔp fɔ waka pan wi an ɛn bigin fɔ waka wit wi leg. Dat na bikɔs na dɛn de mek wi bɔdi balans ɛn tinap stret we wi sidɔm, tinap, waka, ɛn rɔn.

So, fכ kip dεn tin ya hεlty, wi nid fכ kip de du כl dεn muvmεnt dεm – we min se wi nid fכ εksεsayz wi glut dεm insay bεlε we.

If yu glut dɛn afɛkt bay wan wɛlbɔdi kɔndishɔn, ɛksɛsayz go bi wan impɔtant pat pan yu rihabiliteshɔn prɔses.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

So, frɔm wetin wi dɔn tɔk bɔt tide, yu go dɔn ɔndastand aw yu bɔt mɔsul ɔ glut impɔtant to yu bɔdi.

• Strɔng glut nɔ jɔs de luk fayn, dɛn rili impɔtant bak fɔ yu ɔvalayn mobiliti, stebiliti, ɛn bak wɛlbɔdi.
• Nɔ sidɔm na wan ples fɔ lɔng tɛm. Ɛnitɛm we i pɔsibul, grap ɛn waka rawnd smɔl, ɛn gi yu bɔdi ɛksesaiz smɔl.
• Ad ɛgzampul dɛn we de tɔch yu glut dɛn to yu rutin. Yu kin bigin wit simpul ɛgzampul dɛn lɛk fɔ skwatin, fɔ lɔng, ɛn fɔ brij glut.
• If yu gɛt pen ɔltɛm na yu bɔdi, yu hip, ɔ yu bak, mek shɔ se yu go to dɔktɔ . Wik glut kin bi di rizin.

Mɛmba se, jɔs lɛk ɔl ɔda pat dɛn na yu bɔdi, fɔ kia fɔ yu glut dɛn rili impɔtant fɔ mek yu gɛt wɛlbɔdi. So, no foget to giv dis "silent workers" of yu likl atenshon stat tide!

` Gluteal mכsul dεm, glut dεm, bכtכk mכsul dεm, gluteus maksimas, gluteus medius, gluteus minimus, dεd bכt sεndrכm, glut εksεsayz, bכtכk pen