Nawde, wen plenti pipul tink boht dem helt, yu go don yehri dem de tok boht "Green Tea". Bɔku pipul dɛn tink se dis fayn fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, fɔ mek yu skin brayt, ɛn fɔ mek yu gɛt nyu bɔdi ɔl di de. Apat frɔm we yu de drink grɛn ti as drink, i de naw na makit as tablɛt ɛn kapsul. Bɔt bifo wi yuz dis kayn tin fɔ it, sɔm tin dɛn de we wi fɔ no. So tide, mek wi tok abaut dis grin ti supliment.
Wetin na grɛn ti? Wetin i rili de du?
Fɔ tɔk am simpul wan, grɛn ti na sɔntin we go ɛp yu fɔ mek yu gɛt mɔ trɛnk ɛn fɔ pe atɛnshɔn mɔ. I kin fayn bak fɔ di wɛlbɔdi na di at ɛn di blɔd vesel dɛn te to sɔm mak. Tu men tin dɛn de insay de. Wan pan dɛn na kafinɛ . Dis kin mek yu fil fayn fɔ fresh ɛn fɔ de wach. Di ɔda wan na di antiɔksidant dɛn . Dɛn tin ya de protɛkt di sɛl dɛn na wi bɔdi fɔ mek dɛn nɔ pwɛl.
Bɔt di impɔtant tin ya na dat, dɛn nɔ de rigul grɛn ti sɔpɔtmɛnt lɛk prɛskrishɔn drɔgs. Dɛn kɔl dɛn "dietary supplements." So, no garanti nɔ de fɔ se dɛn kwaliti, klin, ɔ fɔ rili wok.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
If yu de tink bɔt fɔ bigin it grɛn ti sɔpɔtmɛnt, i impɔtant fɔ tɛl yu dɔktɔ if yu gɛt ɛni wan pan dɛn mɛrɛsin ya, bikɔs di kafin ɛn ɔda tin dɛn we de insay dɛn supamakit ya kin miks wit sɔm mɛrɛsin kɔndishɔn dɛn.
| Yu gɛt dɛn sik ya? | Wetin mek yu fɔ bisin bɔt am? (Simply) |
|---|---|
| Anemia we nɔ gɛt bɛtɛ blɔd | Grin ti kin mek di bɔdi nɔ gɛt ayrɔn. |
| Blɔd disɔda ɔ fɔ tek mɛrɛsin fɔ mek yu blɔd tan | Dis kin mek di blɔd nɔ klɔt ɛn i kin mek i gɛt mɔ blɔd. |
| Dayabitis ɔ di blɔd shuga we nɔ bɔku | I kin afɛkt di blɔd shuga lɛvɛl. |
| At sik ɔ at ritm we nɔ de rit ɔltɛm | Kafin kin mek yu at rit ɛn blɔd prɛshɔn go ɔp. |
| Di ay blɔd prɛshɔn | Kafin kin mek yu blɔd prɛshɔn go ɔp fɔ sɔm tɛm. |
| Liva sik | Pan ɔl we i nɔ kin apin so ɔltɛm, ripɔt dɔn sho se if dɛn tek grɛn ti ɛkstrakt we dɛn tek bɔku bɔku wan, dat kin mek di liva pwɛl. |
| Kidni sik | Yuz am jɔs lɛk aw dɔktɔ tɛl am. |
| Kכndishכn dεm lεk bεlε inflameshn εn gastritis | If yu tek am ɛmti bɛlɛ, dat kin mek yu bɛlɛ inflamɛns mɔ. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip | I gɛt kafinɛ ɛn i kin mek pɔsin nɔ slip. |
| Fɔ gɛt bɛlɛ ɔ fɔ tray fɔ gɛt bɛlɛ | Dɛn nɔ dɔn kɔnfyus di sef fɔ dɛn kayn supamakit ya we uman gɛt bɛlɛ. |
| Fɔ bi mama we de gi pikin in bɛlɛ | Kafin kin pas to di pikin tru in mama in milk. |
Aw a fɔ yuz di grɛn ti sɔpɔtmɛnt?
Dɛn kin tek dis sɔpɔtmɛnt wit mɔt as pil, kapsul, ɔ drink. Di tin we impɔtant pas ɔl na fɔ fala di instrɔkshɔn dɛn we de na di paket ɔ lɛk aw yu dɔktɔ tɛl yu fɔ du. If yu gɛt bɛlɛ pwɛl afta yu dɔn tek dis, tek am wit it. Sɔntɛnde yu kin miks di ti wit milk bak. Nɔ ɛva tek pas di doz we dɛn tɛl yu fɔ tek.
Wetin fɔ du if di doz go ɔp?
If yu tink se yu dɔn tek mɔ pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm . Ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ gi am to ɔda pipul dɛn fɔ ɛni rizin.
Wetin a go du if a mis wan doz?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu dos di sem tɛm.
Ɔda mɛrɛsin dɛm wae kin intarakt wit dis
Pan ɔl we grɛn ti na natura, i kin miks wit sɔm pan di mɛrɛsin dɛn we yu de tek. So, if yu de tek ɛni wan pan dɛn mɛrɛsin ya, yu fɔ tɔk to yu dɔktɔ bifo yu tek grɛn ti sɔpɔtmɛnt.
- Aspirin ɛn ɔda kayn mɛrɛsin dɛn
- Mεdisin dεm we de mek di bכdi nכ kכlכt כ tכn di bכdi (e.g. warfarin, clopidogrel) .
- Sɔm mɛrɛsin fɔ kol ɛn fɔ gɛt nos
- Sɔm mɛrɛsin dɛn we dɛn bin de yuz fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi
- Sɔm mɛrɛsin dɛn we de mek pɔsin nɔ fil bad (MAOI) .
- Ayɔn sɔpɔtmɛnt dɛn
- Di kayn tin dɛn we dɛn kin yuz fɔ mek pɔsin want fɔ du sɔntin
- Sɔm mɛrɛsin dɛn lɛk Tiofilin ɛn Litiɔm
- Ɔda ɛbul sɔpɔtmɛnt dɛn lɛk ɛfɛdra, galik, ɛn ginkgo
Dis list nɔr de ɔlsay, so i bɛtɛ fɔ gi yu dɔktɔ ful diskripshɔn bɔt ɔl di mɛrɛsin dɛn we yu de tek (we dɛn gi yu, we yu de bay, we yu de bay, ɛbul, vaytamɛn) .
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz am
- "Natural" nɔ min "safe": Dis na di tin we impɔtant pas ɔl. Jɔs bikɔs sɔntin kɔmɔt frɔm plant, i nɔ min se i sef fɔ ɔlman, ɔltɛm. I kin gɛt sayd ɛfɛkt bak, bad bad tin dɛn.
- Bifo dɛn du di ɔpreshɔn:If yu de du ɛni ɔpreshɔn ɔ tritmɛnt fɔ yu tit, tɛl yu mɛdikal tim se yu de tek dis sɔpɔt. Dɛn kin advays yu fɔ stɔp fɔ tek am sɔm dez bifo dɛn du di ɔpreshɔn.
- Nɔ tek am nia fɔ go slip: Bikɔs i gɛt kafin, if yu tek am na nɛt, dat kin mek yu nɔ slip fayn.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Pan ɔl we bɔku pipul dɛn nɔ kin gɛt ɛni prɔblɛm, sɔm pipul dɛn kin gɛt sayd ɛfɛkt. Wach fɔ di sayn dɛn we de kam biɛn ya.
| Tayp fɔ di sayd ɛfɛkt | Sayn dɛn |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we dɛn fɔ ripɔt to di dɔktɔ wantɛm wantɛm | |
| Alɛji we pɔsin kin gɛt | Skin rash, it, swel na di fes, lip, tong ɔ trot. |
| Di sayn dɛn we de sho se pɔsin in liva wund | Pen na di ɔp rayt bɛlɛ, yu nɔ kin want fɔ it, yu nɔ kin fil fayn, yu kin gɛt layt kɔlɔ, yu kin gɛt dak yɔlɔ ɔ brawn urine, yu yay ɔ yu skin kin yɔlɔ, yu kin taya we nɔ kɔmɔn. |
| Sayd ɛfɛkt dɛm wae nɔr kin denja, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Di prɔblɛm dɛn we pɔsin kin gɛt na in maynd | Rɛstlɛs, nɔ rɛst. |
| Ed de at | Yu ed kin at ɔltɛm. |
| Bit | Di we aw pɔsin kin shek shek. |
Aw yu kin kip dɛn tin ya sef?
Kip dɛn tin ya usay pikin dɛn ɛn animal dɛn we dɛn kin mɛn na os nɔ go ebul fɔ rich. Stɔr am na rum tɛmpracha, fa frɔm mɔstɔ, lɛk aw dɛn rayt am na di paket. Trowe afta di de we i dɔn dɔn.
Mɛsej we dɛn kin kɛr go na os
- Dɛn nɔ kin tek grɛn ti sɔpɔtmɛnt as mɛrɛsin, bɔt na "dietary supliment." So, no strikt rigyuleshɔn nɔ de bɔt dɛn kwaliti ɛn sef.
- Jɔs bikɔs sɔntin na "natural" nɔ min se i sef fɔ ɔlman.
- If yu de tek mɛrɛsin fɔ ɔda mɛrɛsin, yu gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin ɛnitin lɛk dis.
- Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn, vaytamɛn dɛn, ɛn ɛbul prɔdak dɛn we yu de tek.
- Go to dɔktɔ kwik kwik wan if yu gɛt siriɔs sayd ɛfɛkt, lɛk sayn dɛn fɔ se yu liva dɔn pwɛl (blɛ pen, yu yay dɛn yɔlɔ).
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