Di dɔktɔ tɛl yu se di potashɔm we de na yu blɔd bɔku? Na nɔmal tin fɔ mek yu fred smɔl we i tɔk dat. Bɔt nɔ wɔri. Dis kכndyushכn, we min se di potashכm lεvεl na di bכdi de inkrεs, dεn kכl am pan mεdikal hεypakalemia. Dis na sɔntin we yu kin kɔntrol fayn fayn wan bay we yu de it ɛn fala di advays we di dɔktɔ gi yu. Lɛ wi tɔk bɔt dis simpul wan ɛn klia wan.
Wetin mek potashɔm impɔtant to wi?
Fɔ tɔk am simpul wan, potashɔm na impɔtant minral fɔ wi bɔdi in sɛl dɛn. I de ɛp wi mɔsul dɛn fɔ wok fayn, i de balans di wata we de na di bɔdi, ɛn i de mek di blɔd prɛshɔn fayn.
Bɔt, lɛk ɛnitin, tumɔs potashɔm kin bi prɔblɛm. εspεshali if wi kidni dεm wik, dεn nכ kin ebul fכ pul mכr potashכm pas aw di bכdi nid tru urine. Na da tɛm de di potashɔm lɛvɛl na di blɔd de go ɔp. Dis kin gɛt denja ifɛkt pan aw di at de wok. So i impɔtant fɔ tek tɛm wit dis.
Dɛn se di avrej big pɔsin we gɛt wɛlbɔdi nid lɛk 4,700 miligram potashɔm ɛvride. Bɔt if yu gɛt aypakalemia, yu dɔktɔ go advays yu fɔ stɔp di potashɔm we yu de it ɛvride to bitwin 2,000 ɛn 3,000 miligram .
Us it dɛn we gɛt bɔku potashɔm wi fɔ stɔp?
Bɔku frut dɛn, vɛjitebul dɛn, ɔl di tin dɛn we dɛn kin it, ɛn it dɛn we dɛn kin mek wit milk gɛt bɔku potashɔm. if wan it gεt pas 200 miligram potashכm pan wan savis, wi kin kכl am "high-potassium fud." I bɛtɛ fɔ lɛ yu nɔ it dɛn it ya as yu ebul.
Di tin we impɔtant pas ɔl na fɔ nɔ stɔp fɔ it dɛn it ya kpatakpata, bɔt fɔ stɔp fɔ it di tin dɛn we yu de it.
Di tebul we de dɔŋ ya na wan list fɔ it dɛn we gɛt bɔku potashɔm we wi fɔ jɔs stɔp.
| Di kayn it we dɛn kin it | Fɔd dɛn we gɛt bɔku potashɔm we fɔ smɔl |
|---|---|
| Frut ɛn frut drink dɛn | Aprikɔt, avokado, banana, watamɛlɔn, kantalɔp, ɔrɛnj (ɛn ɔrɛnj jus), papaya, pomegranate, rɛsin, dɛt, tanjɛrin |
| Vɛjitebul ɛn ligɛm | Potato/swit pata, tomato (inklud sos ɛn jus), spinach (we dɛn kuk), brɔkoli (we dɛn kuk), lentil, bins (blak, rɛd), pɔmpin, raw kabij |
| Nat dɛn | Bɔku nɛt, pinat bɔta |
| Mit, fish, fish | Bif, chukchuk, salmon |
| Sirial dɛn we dɛn kin mek | Bred dɛn we dɛn mek wit ful-gren, bran it dɛn |
| Di it ɛn drink dɛn we dɛn mek wit milk | Milk, yogɔt, kɔfi, ti, soya milk |
So us it dɛn we nɔ gɛt bɛtɛ potashɔm wi kin it?
Nɔ wɔri, bɔku ɔda it dɛn de we yu kin ɛnjɔy. Dɛn it ya nɔ gɛt pas 200 miligram potashɔm. Bɔt mɛmba se ivin dɛn it ya nɔ fayn fɔ it bɔku bɔku wan we yu nɔ kɔntrol am.
| Di kayn it we dɛn kin it | Fɔ it dɛn we nɔ gɛt bɔku potashɔm fɔ pik frɔm |
|---|---|
| Frut | Apul, bɛri (strawberry, bluberi), chɛri, greps, ɔrɛnj, pich, painiapul |
| Plant dɛn | Bins (kuk), karɔt (kuk), kɔn, ɛgplant, kɔliflawa, anɔ, kɔkumba |
| Sirial dɛn we dɛn kin mek | Wait bred, wayt pasta, wayt rays |
| Mit, fish ɛn eg | Turkey, eg, tuna (nɔto salmon), shrimps |
| Di it dɛn we dɛn kin mek wit milk | Cheddar chiz, Swis chiz, Kɔtej chiz |
Mɔ prɛktikal advays fɔ ridyus potashɔm
Apat frɔm we yu de pik yu it wit sɛns, na sɔm ɔda simpul we dɛn fɔ ɛp yu.
1. Rid di tin dɛn we dɛn rayt bɔt it
Yu kin no ɔmɔs potashɔm de insay di it dɛn we dɛn pak bay we yu luk di say we se "Nutrition Facts" na di lɛbl. Mek dis bi yu abit.
2. Mek di amount we yu tek.
Ivin if na it we nɔ gɛt bɔku potashɔm, if yu it bɔku bɔku wan wan tɛm, dat kin mek di potashɔm we de insay di bɔdi go ɔp. So, i rili impɔtant fɔ mɛzhɔ di amount bifo yu it, lɛk wit kɔp ɔ anful.
3. Rimov wata frɔm tin fɔ it
Di wata we de insay tin frut, vɛjitebul, ɛn fish gɛt bɔku potashɔm. So , dreyn di wata kɔmplit wan ɛn was am fayn fayn wan bifo yu yuz am. I fayn bak fɔ pul di jus dɛn frɔm mit we dɛn kuk.
4. Sok ɛn was vɛjitebul (Leaching) .
Dis na wan we we rili impɔtant. Dɛn kin yuz dis we fɔ ridyus di potashɔm, mɔ pan vɛjitebul dɛn we gɛt bɔku potashɔm, lɛk pɔt ɛn swit pata.
1. Fɔs, pul di skin pan di vɛjitebul ɔltogɛda.
2. Neks, kɔt am insay tin strip dɛn (lɛk 1/8 pan wan inch).
3. Wash di pat dɛn we yu kɔt insay wam wata fɔ sɔm sɛkɔn.
4. Naw put di vɛjitebul pis dɛn insay big bol ɛn ad smɔl wata we gɛt 1 kɔp vɛjitebul to 10 kɔp wata .
5. Mek i sok fɔ at le 2 awa . I ivin bɛtɛ if yu chenj di wata ɛvri 4 awa.
6. Afta yu sok, rins am gud gud wan wit lukewarm wata bak.
7. We yu de kuk, kuk wit 5 kɔp wata fɔ 1 kɔp vɛjitebul .
8. Fɔ dɔn, dreyn ɛni wata we lɛf ɔltogɛda.
Pan ɔl we dis we ya kin pul sɔm potashɔm, i nɔ kin pul am ɔl. So, nɔ it bɔku bɔku vɛjitebul dɛn we dɛn dɔn pripia dis we.
5. Nɔ yuz Sɔl Substitute
Sɔm pipul dɛn we gɛt ay blɔd prɛshɔn kin yuz sɔl instead fɔ yuz tebul sɔl fɔ sizin dɛn it. Bɔt dis rili denja. Na bikɔs dɛn tin ya we dɛn kin yuz fɔ mek sɔl gɛt potashɔm klorayd instead ɔf sɔdiɔm klorayd. Dat min se dɛn gɛt bɔku potashɔm. Bifo dat, yuz tin dɛn lɛk pepa, laym, galik, ɛn vinega fɔ sizin yu it.
Ɔda tin dɛn we wi nɔ fɔ fɔgɛt
Apat frɔm di it we yu de it, i impɔtant bak fɔ fala di tritmɛnt plan we yu dɔktɔ gi yu di rayt we.
- Fɔ fala di tritmɛnt plan: Yu dɔktɔ kin dɔn gi yu mɛrɛsin lɛk diuretics (ɔ "wata pills") fɔ mek yu potassium lɛvɛl go dɔŋ. Dɛn tin ya kin mek yu kidni dɛn mek mɔ urine, we kin ɛp fɔ pul ɛkstra potashɔm. Dɛn kin gi yu mɛrɛsin bak lɛk potassium binder. Dɛn tin ya kin ɛp fɔ pul ɛkstra potashɔm na yu bɔdi tru yu stɔl.
- Nɔ tek ɛni ɔyl ɛn sɔpɔtmɛnt: Nɔ tek ɛni ɔyl, dɛkɔkshɔn, tradishɔnal mɛrɛsin, ɔ sɔpɔtmɛnt we yu nɔ go to yu dɔktɔ fɔs. Sɔm pan dɛn tin ya kin gɛt bɔku bɔku potashɔm.
If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu bɔt dis, nɔ disayd fɔ yu wan. Mek shɔ se yu tɔk to yu dɔktɔ ɛn aks fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- di potashכm lεvεl we de εlevεt na di bכdi (Hyperkalemia) na wan kכndyushכn we kin rili afekt di at hεlth.
- Di men we fɔ kɔntrol dis na fɔ ajɔst di tin dɛn we yu de it.
- Limit it dɛn we gɛt bɔku potashɔm (potato, tomato, banana, ɔrɛnj) ɛn pik it dɛn we nɔ gɛt bɛtɛ potashɔm (apul, kɔkumba, wayt rays).
- I rili impɔtant fɔ avɔyd we dɛn lɛk fɔ sok ɛn was vɛjitebul (lich) ɛn sɔl sɔbstityuyt.
- Nɔ ɛva chenj yu it ɔ mɛrɛsin dɛn we yu nɔ gɛt dɔktɔ advays. Tɔk to yu dɔktɔ bɔt ɛnitin we de mɔna yu.
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