Tin dɛn we yu fɔ no bɔt potashɔm, we na wan impɔtant tin fɔ di bɔdi

Sɔntɛnde, yu kin jɔs fil taya, yu nɔ gɛt layf? Ɔ yu kin gɛt mɔsul kramp ɔltɛm? Pan ɔl we wi de blem wi bizi layf fɔ dɛn tin ya, di rizin kin bi sɔntin we yu nɔ de tink bɔt. Dat na we di potashɔm lɛvɛl we de dɔŋ, we na impɔtant tin fɔ wi bɔdi. So tide, lɛ wi tɔk bɔt wetin na potashɔm, aw i impɔtant fɔ wi bɔdi, ɛn di bad tin dɛn we i kin du we i nɔ gɛt am.

Fɔ tɔk am simpul wan, wetin na potashɔm?

Potassium na impɔtant minral fɔ wi layf. Fɔ tɔk di kɔrɛkt tin, wi at, kidni, ɛn ɔda pat dɛn nid dis potashɔm fɔ mek i wok fayn. na wi kidni dεm de fכs fכ mek di potashכm lεvεl bεlε na wi bכdi.

Potassium na wan ilɛktrɔlayt . di ilektrolayt dεm de εp fכ rεgεl bכku tin dεm na wi bכdi, lεk di wata lεvεl, di nεv εn mכsul dεm we de wok, εn di bכdi in asid-bεys bεlε (pH).

Na sɔm pan di men tin dɛn we potashɔm de du fɔ wi bɔdi:

• Yu at de bit ɔltɛm .
• i de εp fכ transpכt di nyutriεnt dεm insay di sεl dεm εn pul di dɔti we de na di sεl dεm.
• Di sɔl (sɔdiɔm) we de insay di it dɛn we wi de it de kɔntrol di bad tin we kin apin to wi blɔd prɛshɔn .

Wetin na di bɛnifit dɛn we potashɔm gɛt fɔ wi bɔdi?

Pɔsin we it balans it kin gɛt di potashɔm we i nid bay insɛf. Bɔt masta sabi bukman dɛn biliv se if pɔsin nɔ gɛt bɛtɛ potashɔm, dat kin mek i gɛt sɔm prɔblɛm dɛn wit in wɛlbɔdi. So, if yu it tin dɛn we gɛt bɔku potashɔm, dat kin mek yu nɔ gɛt dɛn kayn sik ya.

• Ay blɔd prɛshɔn ɛn strok: Na rili tayt rilayshɔn de bitwin dɛn tu. If yu potassium lɛvɛl nɔ bɔku, mɔ we yu de it it we gɛt bɔku sɔl, yu risk fɔ gɛt ay blɔd prɛshɔn go bɔku. So, if yu it mɔ potashɔm ɛn kɔntrol sɔl, yu kin mek yu blɔd prɛshɔn go dɔŋ ɛn yu nɔ go gɛt strok.

• Kidni stכn: We di potashכm lεvεl dכn, di kalsiכm kin kכmכt frכm di bon dεm, we kin mek di lεvεl fכ kalsiכm na di urine go כp. Dis kin mek di risk fɔ mek yu gɛt ston na yu kidni we de mek yu fil pen. If yu it it we gɛt bɔku potashɔm, dat kin ɛp fɔ ridyus dis prɔblɛm.

• Bɔn dɛn we wik: Frut ɛn vɛjitebul dɛn we gɛt potashɔm kin mek di bon dɛn gɛt mɔ minral ɛn i kin mek di bon dɛn gɛt wɛlbɔdi.

• Tayp 2 Dayabitis: If yu nɔ gɛt bɛtɛ potashɔm, dat kin mek yu blɔd shuga go ɔp. Sɔm pruf de fɔ se dis kin mek pɔsin nɔ gɛt insulin ɛn gɛt tayp 2 dayabitis, bɔt dɛn nid fɔ du mɔ risach.

• Infεtiliti: Ilektrolayt dεm lεk potashכm de ple big pat fכ fεtiliti. pan man dεm, di εlektrolayt imbalans kin ridyus di sεl dεm we de muv εn i kin mek כda prכblεm dεm fכ fεtiliti. pan uman dεm, dεn kin afekt di wata we de rawnd di eg dεm, we de mek dεn nכ de divεlכp fayn εn fεtilayz.

Fɔ mek dɛn nɔ gɛt ɔ trit dɛn sik ya, sɔntɛnde dɔktɔ dɛn kin tɛl pipul dɛn we nɔ gɛt bɛtɛ potashɔm fɔ it gud it ɔ fɔ tek potashɔm.

Wetin na di potashɔm dɛfisiɛns (Hypokalemia)?

di potashכm lεvεl na di bכdi in bכdi fכ de bitwin 3.6 εn 5.2 milimol pan wan lita (3.6 to 5.2 mmol/L). Potassium we nɔ de, ɔ we dɛn kɔl hypokalemia, kin apin mɔ pan pipul dɛn we:

• Pipul dɛn we de yuz sɔm mɛrɛsin dɛn, mɔ di wan dɛn we de pul wata.
• Pipul dɛn we de wok na wok dɛn we nɔ izi fɔ dɛn bɔdi we kin mek dɛn swet pasmak.
• Atlet dɛn we de du ɛksɛsayz na ples dɛn we wam.
• Pipul dεm wae gεt sik wae de afekt di absorpshכn fכ it na dεn dijestiv sistεm, lεk Krכn sik.
• Pipul dɛn we gɛt prɔblɛm wit aw dɛn de it.
• Pipul dɛn we de smok, yuz rɔm ɔ drɔgs.
• Pipul dɛn we gɛt bɔku bɔku vɔmit ɔ dayarɛa.

Di sayn dɛn we pɔsin kin si we pɔsin nɔ gɛt bɛtɛ potashɔm na:

• Wiknɛs, nɔ gɛt layf
• Fɔ fil taya bad bad wan (Fatigue) .
• Mɔsul dɛn we kin kramp
• Banbɛlɛ

Aw bɔku potashɔm wi nid fɔ wan de?

Bikɔs potashɔm nɔ kin rili kɔmɔn, no rɛkɛmɔnded daily allowance (RDA) nɔ de fɔ am. Bɔt sɔm potashɔm de we dɛn kin se fɔ mek pɔsin gɛt gud wɛlbɔdi. Yu kin gɛt dis amɔnt frɔm it ɔ if nid de, frɔm supamakit.

If yu tek potassium supliment, mek shɔ se yu drink am wit wan glas wata ɔ frut jus. Dɔn bak, no klia limit nɔ de fɔ di maksimam potashɔm we yu kin tek insay wan de. Bɔt mɛmba se if yu tek bɔku potashɔm, dat kin mek yu day.

Us it dɛn we gɛt bɔku potashɔm?

I bεst fכ gεt di potashכm we yu nid frכm it pas supliment. Bɔku frut ɛn vɛjitebul dɛn gɛt bɔku potashɔm.

• Banana
• Avokado we dɛn kɔl
• Nat lɛk pinat, amɔnd, pikɛn, ɛn walnut
• Sitrus frut dɛn lɛk lɛmon ɛn ɔrɛnj
• Grin vegjetabul lek spinach en kale
• Milk
• Pɛtetɛ

Bɔt mɛmba se sɔm we dɛn fɔ kuk, lɛk fɔ bɔyl, kin mek di potashɔm we de insay it nɔ bɔku.

Yu tink se i denja fɔ tek potassium supliment?

Yu nid fɔ gɛt potashɔm sɔpɔtmɛnt nɔmɔ if yu nɔ gɛt inof potashɔm frɔm yu it, ɔ if yu gɛt mɛrɛsin we de mek yu bɔdi lɔs tumɔs potashɔm. If nɔto dat, yu kin gɛt di amount we yu nid frɔm di it dɛn we yu de it.

Potassium kin denja if yu tek am bɔku bɔku wan. Di sayd ɛfɛkt dɛn we pɔsin kin gɛt na:

• Bɛlɛ de at
• Alɛji riakshɔn
• Di mɔsul dɛn we wik ɔ we nɔ de wok fayn
• Di at we nɔ de wok fayn

Yu fɔ avɔyd fɔ tek potassium supliment, mɔ if yu gɛt wɛlbɔdi prɔblɛm lɛk kidni sik, dayabitis, at sik, Addison in sik, ɔ bɛlɛ ɔlsa . Dɔn bak, if yu de tek sɔm blɔd prɛshɔn mɛrɛsin dɛn lɛk (ACE) inhibitor ɔ potassium-sparing diuretics, yu fɔ avɔyd fɔ tek dɛn mɛrɛsin ya ɔltogɛda. Mek shɔ se yu tɔk to yu dɔktɔ bɔt dis.

Wetin kin apin if di potashɔm lɛvɛl go ɔp? (Haypakalemia) .

Wi kin kɔl dis kɔndishɔn haypakalemia . Dis na denja kɔndishɔn bak as di potashɔm lɛvɛl de go dɔŋ. If yu gɛt ɛni wan pan dɛn sik ya, i kin bi sayn fɔ se yu dɔn tek di potashɔm pasmak. If na so i bi, go wantɛm wantɛm na di imejensi dipatmɛnt (ETU) na ɔspitul.

Di sayn dɛm wae yu fɔ pe atɛnshɔn to kwik kwik wan:

• Mɔsul dɛn wik ɔ paralayz
• Di at we nɔ de bit ɔltɛm
• Kɔnfyus
• Tin we pɔsin kin fil we i de tingling
• Kɔma

Di risk fɔ mek yu gɛt bɔku bɔku potashɔm we denja kin go ɔp wit:

• Fɔ di wan dɛn we gɛt krɛse sik na dɛn kidni
• Fɔ di wan dɛn we gɛt dayabitis
• Fɔ di wan dɛn we gɛt at prɔblɛm
• Fɔ di wan dɛn we de tek mɛrɛsin we de mek di potashɔm nɔ balans, lɛk sɔm mɛrɛsin dɛn we de mek di blɔd prɛshɔn go dɔŋ

If dɛn kayn tin ya apin, di tritmɛnt dɛn we dɛn kin gi na ɔspitul na fɔ dayalayz di kidni, mɛrɛsin fɔ pul potashɔm na di bɔdi, ɛn diuretik.