Tide wi go tɔk bɔt sɔntin we bɔku pipul dɛn go dɔn gɛt, bɔt dɛn nɔ no bɛtɛ bɛtɛ wan wetin i bi. Yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. If na so i bi, dis stori go rili impɔtant to yu.
Wetin na Haglund in Difɔmiti?
Fɔ tɔk am simpul wan, di we aw Haagland nɔ fayn na ɛkstra bon we de gro na di bak pat pan yu il bon (dɛn kin kɔl am bak di kalkɛn ), usay di Akilis tɛndon we a bin dɔn tɔk bɔt kin atak. Fɔ tɔk di kɔrɛkt tin, i tan lɛk smɔl bɔmp we de fɔm pan di bon. Sɔntɛnde wi kin fil ɛn si dis bɔmp we wi tɔch am frɔm do.
Dis na di men tin we kin mek pɔsin fil pen. Ɛspɛshali we yu wɛr tayt sus ɔ sus we de stɔp di il, di pen kin bɔku as di sus de prɛs dis jɔyn. As tɛm de go, dis prɛshɔn ɛn prɛshɔn kin mek ɔda prɔblɛm dɛn na di il ɛn fut. fכ egzampl, kכndyushכn dεm lεk Akilis tεndinitis ( inflameshn fכ di Akilis tεndon) εn il bursitis (inflamεshכn fכ wan sכmכl sak we dεn kכl bursa na di il) kin apin.
Dɛn kin trit am wit kɔp fɔ yu il, ɔt we yu kin put insay, chenj di kayn sus we yu de wɛr, ɛn mɛrɛsin fɔ mek yu nɔ fil pen. Bɔku tɛm, i nɔ kin nid fɔ du ɔpreshɔn fɔ pul di bunion. Bɔt sɔm pipul dɛn kin nid fɔ gɛt ɔpreshɔn if ɔda tritmɛnt dɛn nɔ de mek dɛn nɔ gɛt pen ɛn ɔda sayn dɛn.
Aw kɔmɔn tin dis kin apin?
Hagland in difɔmiti na rili wan sik we kin rili kɔmɔn . Bɔt, i nɔ kin izi fɔ tɔk klia wan ɔmɔs pipul dɛn gɛt am. Bikɔs bɔrku pipul dɛn kin gɛt sɔm kayn sik wae nɔr kin pasmak, ɔr sɔmtɛm nɔr kin gɛt ɛni sayn atɔl. So dɛn nɔ kin ɛva go to dɔktɔ ɛn no fɔ tru se, "Dis na Haagland in difɔmiti."
Wetin na di sayn dɛm fɔ Haglund in difɔmiti?
If yu gɛt Haglund in difɔmiti, yu kin gɛt sɔm kayn sik lɛk:
- Il pen: Dis na di men sayn.
- Lump na di bak pat pan di il: Yu kin fil am wit yu an, sɔm tɛm dɛn kin fil am we yu kin si.
- Swɛlin: Sɔntɛm swɛlin de rawnd di lump.
- Di kɔlɔ we di skin kin chenj: Di skin we de oba di say we di bɔmp de kin rɛd ɔ di kɔlɔ kin chenj.
Bɔrku tɛm, dis kכndyushכn we dεn kכl Haglund in difכmiti kin apin baylatarכl . Dis min se i kin mɔs bi na di il dɛn na di tu leg dɛn, nɔto jɔs wan.
Wetin kin mek dis apin?
Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek Haglund in difɔmiti. Sɔm stɔdi dɛn dɔn sho se na datI kin gɛt bak frɔm in jɛnɛtiks. Dat min se if pɔsin na yu famili gɛt am, chans de fɔ mek yusɛf gɛt am.
Apat frɔm dat, sɔm ɔda rizin dɛn kin de:
- Prɛshɔn ɛn iritashɔn frɔm sus: mɔ we yu kɔntinyu fɔ yuz sus we tayt, tayt, ɔ we gɛt il we nɔ fit fayn.
- Yuz di il pasmak: Na bikɔs pipul dɛn lɛk pɔsin we de rɔn kin put bɔku prɛshɔn pan dɛn il ɔltɛm. Imajin, sɔm pipul dɛn kin gɛt dis kayn pen we dɛn bigin fɔ du nyu wok ɛn gɛt fɔ tinap ɔl di de, ɔ we dɛn bigin fɔ rɔn fɔ di fɔs tɛm.
- Ay-arch fut: Di shep fɔ sɔm pipul dɛn fut kin afɛkt dis bak.
- Tayt Akilis tεndon dεm: If di Akilis tεndon wik.
- Sɔm prɔblɛm dɛn we wi kin gɛt we wi de waka: Sɔm prɔblɛm dɛn wit di we aw wi de waka kin afɛkt dis bak.
Udat de pan big risk fɔ gɛt dis?
Pan ɔl we ɛnibɔdi kin gɛt di sik we dɛn kɔl Haglund, sɔm pipul dɛn kin gɛt am mɔ:
- Pipul dɛn we de wɛr tayt, smɔl smɔl sus: mɔ di wan dɛn we de trap il, lɛk sus we gɛt pɔynt.
- Uman: Dis sik kin kam pan uman pas man, i kin bi bikɔs ɔf di kayn sus we dɛn kin wɛr.
- Pipul wae dɔn gɛt dis sik na dɛn famili: Bikɔs lɛk aw wi bin dɔn tɔk, i kin pas fɔ lɔng lɔng tɛm.
Aw dɔktɔ kin no bɔt dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt di sik dɛn we yu gɛt, dɔn i go fil yu il ɛn chɛk fɔ ɛni lumps. Dɛn kɔl dis fɔ ɛgzam fɔ yu bɔdi .
Apat frɔm dat, dɛn kin du ɛkstrem rayt fɔ si ustɛm di bɔdi big ɛn aw di bon de insay in ples fayn fayn wan. Dɛn kin yuz ɛkstrem rayt bak fɔ chɛk fɔ ɔda prɔblɛm dɛn we de wit di fut ɔ anklɛ. Sɔntɛnde, if dɛn nid fɔ du ɔpreshɔn, dɛn kin du MRI (Magnetic Resonance Imaging) skan bifo dɛn du di ɔpreshɔn.
Aw dɛn kin trit Haglund in difɔmiti?
We dɛn de trit wan Haglund in difɔmiti, dɔktɔ go ɔltɛm pe atɛnshɔn fɔ ridyus yu sayn dɛm ɛn gi yu rilif pas fɔ pul di difɔmiti. Dis kin inklud wan ɔ mɔ pan dɛn tin ya:
- NSAID dɛn we dɛn kin bay na kɔt: Mɛrɛsin dɛn lɛk paracetamol ɛn ibuprofen kin ɛp fɔ ridyus pen ɛn swɛlin.
- Ays yu il: If yu ays yu il fɔ 15-20 minit bɔku tɛm insay di de, i kin ɛp fɔ mek yu nɔ swel ɛn nɔ fil pen.
- Yuz difrɛn sus dɛn we go mek yu fil fayn: Yu fɔ pik sus dɛn we nɔ tayt na yu il ɛn we gɛt gud sɔpɔt.
- Ɔtotiks: Dis na spɛshal insol ɔ il kɔp we dɛn kin put insay sus. Yu kin bay dɛn tin ya na famasi, ɔ yu kin mek dɛn fɔ yu fut if dɔktɔ tɛl yu fɔ du dat.
- Fizik tritmɛnt: Dɔktɔ ɔ fizik tɛrapist go tich yu ɛksɛsayz ɛn strɛch fɔ mek yu il ɛn anklɛ dɛn ebul fɔ chenj mɔ. I rili impɔtant fɔ du dɛn tin ya kɔrɛkt wan.
If yu sik go dɔn wit simpul tritmɛnt lɛk dis, yu nɔr go nid ɛni ɔda tritmɛnt.
Haglund in Difɔmiti Ɔpreshɔn
Nɔto ɔltɛm dɛn kin nid ɔpreshɔn fɔ di difɔmiti we Haglund gɛt.
Dɔktɔ go jɔs tɛl yu fɔ du ɔpreshɔn if di bad bad sayn dɛn stil de pan ɔl we dɛn de du ɔl di ɔda tritmɛnt dɛn. Ɔpreshɔn involv fɔ pul di ɛkstra bon spur ɛn tisu we inflamed na di il. Bɔrku pipul kin tek sɔm mɔnt fɔ wɛl wɛl frɔm dis ɔpreshɔn.
Aw a go ebul fɔ kɔntrol mi sik dɛn?
De tin wae impɔtant pas ɔl fɔ du fɔ kɔntrol yu sik na fɔ avɔyd di kayn sus ɔr tin dɛm wae de mek yu fil pen pasmak.
sכmtεm dεn kin kכl di difכmiti we Haagland gεt "pכmp bכmp." Dis na bikɔs di bɔmp kin kɔmprɛs ɛn i kin pen we yu wɛr am na sus we gɛt ay il, lɛk pɔmp. If yu no us sus de mek yu fil pen, nɔ wɛr am as yu ebul. Sɔm pipul dɛn nɔ kin ɛva ebul fɔ wɛr sɔm kayn sus, ivin afta dɛn sik dɔn bɛtɛ ɔ afta dɛn dɔn du ɔpreshɔn fɔ pul di bɔmp.
Impɔtant: If yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi gi yu ɛksɛsayz ɔ strɛch fɔ mek yu ebul fɔ chenj, tray fɔ du am jɔs lɛk aw dɛn se, ɛn fɔ di nɔmba we dɛn se.
Aw kwik a go fil fayn afta dɛn dɔn trit mi?
Bɔrku pipul dɛn kin bɛtɛ smɔl smɔl as tɛm de go bay wae dɛn de kɔntrol dɛn sik ɛn ridyus di sus ɔr yus pasmak wae bin de mek dɛn fil pen.
If yu gɛt fɔ du ɔpreshɔn fɔ pul wan tumbu, di pen go stɔp smɔl smɔl as yu de wɛl smɔl smɔl, yu gɛt trɛnk bak, ɛn yu de ebul fɔ waka nɔmal wan. Dis kin tek sɔm wiks to sɔm mɔnt.
Wetin kin apin if a gɛt Haglund in difɔmiti?
Ivin if yu gɛt Haglund in difɔmiti, yu nɔ nid fɔ gɛt big big prɔblɛm dɛn we go de fɔ lɔng tɛm . Wae yu lan fɔ manej yu sik ɛn mek smɔl chenj na yu ɛvride layf fɔ avɔyd pen, Haglund in difɔmiti nɔr go gɛt big impak pan yu wɛl bɔdi.
Aw lɔng Haglund in difɔmiti kin las?
If yu nɔ du ɔpreshɔn fɔ pul di bon spur, di we aw Haagland nɔ de wok fayn na tɛknikal tin we pɔsin kin gɛt fɔ yu layf. Bɔt if yu ebul fɔ kɔntrol di sayn dɛm (lɛk fɔ pen ɔr swel wan wan tɛm), i nɔr go afɛkt yu layf ɔr wɛl bɔdi.
A nɔ go ebul fɔ go wok ɔ skul bikɔs ɔf dis?
Ivin we yu de du tritmɛnt fɔ Haagland in difɔmiti, yu nɔ fɔ nɔ ebul fɔ go wok ɔ skul.
Bɔt if dɛn du yu ɔpreshɔn fɔ pul di tumbu, yu go nid fɔ avɔyd sɔm tin dɛn te yu wɛl. Tɔk to yu dɔktɔ ɔ dɔktɔ we de du ɔpreshɔn bɔt di tɛm we yu go wɛl ɛn bifo yu bigin fɔ du yu bɔdi bak afta dɛn dɔn du yu ɔpreshɔn.
Aw a go mek di Haglund in difɔmiti nɔ kam?
Dɔktɔ dɛn nɔ no bɛtɛ bɛtɛ wan wetin kin mek Haglund gɛt difɔmiti, so sɔntɛm we nɔ go ɛva de fɔ mek i nɔ gɛt am kpatakpata. Dɛn kin tek am se na idiopathic kɔndishɔn.
Bɔt pan ɔl we yu nɔ go ebul fɔ stɔp Haagland in difɔmiti kpatakpata, fɔ mek yu gɛt gud fut ɛn anklɛ wɛlbɔdi, dat kin ɛp fɔ mek yu nɔ gɛt pen ɛn ɔda prɔblɛm dɛn:
- Wear kɔmfyut sus we de sɔpɔt yu: Nɔ wɛr sus we nɔ fayn ɔ we de ambɔg yu fut ɛn ankles. Nɔ yuz sus we tayt na yu il ɔ we gɛt ay il.
- Strɔng ɔda mɔsul dɛn: We yu kip yu mɔsul dɛn strɔng, yu anklɛ ɛn il dɛn go gɛt gud sɔpɔt, ɛn di risk fɔ mek yu wund nɔ go bɔku.
- Stɔp if yu fil pen: Nɔ ignore pen. If yu nɔ fil fayn fɔ muv ɔ du sɔntin, tek smɔl tɛm fɔ blo. If di pen nɔ go, go to dɔktɔ. Fɔ ɛksesaiz tru pen kin mek ivin smɔl smɔl injury dɛn wɔs.
- Wom yusɛf fayn fayn wan: Wom yusɛf ɛn strɛch bifo yu du ɛksɛsayz. we di mכsul dεm, di ligament dεm, εn di tεndon dεm wam bifo yu bigin fכ du fכs fכs, chans de fכ injuri.
Ustɛm a fɔ go to dɔktɔ?
Tɔk to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
- If nyu pen nɔr dɔn afta sɔm wik ɔr de wɔs.
- If i nɔ izi fɔ yu fɔ tinap, waka, ɔ yuz yu leg dɛn nɔmal wan.
- If swɛlin de.
Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?
If yu nɔ ebul fɔ yuz ɔ muv yu leg wantɛm wantɛm, ɔ if yu gɛt bad bad pen we yu nɔ go ebul fɔ bia, go na di imejensi rum. If yu gɛt trauma ɔ yu tink se yu gɛt bon we brok, go na di ER wantɛm wantɛm.
Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?
- Yu tink se Haglund in difɔmiti na in de mek dis pen?
- Us kayn tritmɛnt a nid?
- Yu tink se a go nid ɔpreshɔn?
- A go nid fɔ gɛt fizik tritmɛnt?
- A nid ɔtotik ɔ shuz insɛt?
Wetin na di difrɛns bitwin Haglund in Difɔmiti ɛn wan Il Spur?
כl tu di Haglund in difכmiti εn di il spur na εkstra bon dεm we de gro we de divεlכp pan di il.
di il spur na di tin dεm we de kכmכt na di כndasay na yu il , usay di il bon de atak di mεmbran we de כndasay na yu fut (dεn kכl am di plantar fascia) .
Di difɔmiti we Haagland gɛt kin apin ɔltɛm na di bak pat na di il , usay yu Akilis tɛndon de atak.
Laki se di tritmɛnt fɔ ɔl tu di Haglund in difɔmiti ɛn di il spur dɛn rili fiba. I nɔ mata wetin de mek yu il pen, i bɛtɛ fɔ tɔk to dɔktɔ.
Fɔ dɔn, tin dɛn we wi fɔ mɛmba
di difכmiti we Haagland gεt – na di bכdi we de gro usay yu il bon εn di Akilis tεndon de mit – na kכndyushכn we dεn kin mεnεj. Sɔntɛm yu nɔ go ivin no se yu gɛt am. Ivin if yu pen nɔr de fil ɔr de kam ɛn go, tɔk to yu dɔktɔ bɔt ɛni nyu sayn. Sɔntɛnde, sɔntin we simpul lɛk nyu sus kin mek big difrɛns. So, nɔ ignore ivin di smɔl tin, bikɔs yu kɔmfɔt impɔtant to yu.
` Haglund in Difɔmiti, Il Pen, Akilis Tɛndon, Shuz, Il Spurs, Fut Pen, Haglund in Difɔmiti
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