Yu gɛt prɔblɛm bak wit taya pasmak afta yu dɔn trit yu? Lɛ wi tɔk bɔt dis.

Sɔntɛm yu jɔs dɔn fɔ trit wan siriɔs sik. Bɔt yu kin fil lɛk se yu nɔ gɛt trɛnk, na jɔs bɔku taya ɛn taya? Yu fil se yu nɔ gɛt di trɛnk fɔ du ɛnitin we yu want? Nɔ wɔri. Dis na wan sik wae bɔrku pipul kin gɛt afta dɛn dɔn trit am. Sɔntɛnde, i kin bi bak wan sayd ɛfɛkt fɔ di tritmɛnt we yu dɔn gɛt. So, tide wi go tɔk bɔt wetin na dis taya, wetin kin mek i taya, ɛn wetin wi kin du fɔ win dis kɔndishɔn.

Wetin na di taya we kin kam afta dɛn tritmɛnt ya?

Fɔ tɔk am simpul wan, dis rili difrɛn frɔm di nɔmal taya we pɔsin kin taya. Dis nɔto di taya we yu kin fil na nɛt afta yu dɔn wok tranga wan ɔl di de. Dis na dip, mɔ dip taya, taya we de kɔmɔt insay. Fɔ sɔm pipul dɛn, dis kin tan lɛk se dɛn jɔs de fil se dɛn dɔn dray. Bɔt bɔku tɛm, i kin kɔmpleks pas dat.

Tink bɔt am lɛk se yu bɔdi de rɛst afta big fɛt. Afta tritmɛnt, di bɔdi kin yuz bɔku ɛnaji fɔ mek i wɛl. Dis na di rizin we mek yu kin fil se yu taya. Fɔ sɔm pipul dɛm, dis sik kin bɛtɛ smɔl smɔl afta di tritmɛnt dɔn. Bɔt fɔ ɔda pipul dɛn, dis taya kin las fɔ sɔm mɔnt, ivin fɔ lɔng lɔng tɛm. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Wetin na di sayn dɛm fɔ dis taya?

Pipul wae kin gɛt dis sik kin tɔk bɔt am difrɛn we. Som se "A fil se a de go kray." Ɔda wan dɛn kin se "A kin fil ebi," "A kin rili taya," ɛn "A kin fil lɛk se mi wan ol bɔdi de at." Fɔ ɛp yu fɔ no dis, lɛ wi luk sɔm pan de sayn dɛm.

Aw ɛksaktɔli a fɔ tɛl di dɔktɔ bɔt dis taya?

Dis na rili impɔtant pɔynt, bikɔs nɔ lab tɛst ɔ ɛkstrem rayt nɔ de we go ebul fɔ mɛzhɔ yu taya lɛvɛl. So di bɛst we fɔ no na fɔ tɛl yu dɔktɔ di rayt we aw yu de fil .

Yu kin tray dis:

• Yuz skel: Tink bɔt wan skel frɔm ziro (0) to fayv (5). '0' min se nɔ taya atɔl. ‘5’ min taya we pɔsin nɔ go ebul fɔ bia. Tɛl yu dɔktɔ usay yu taya de fɔdɔm pan dis skel.
• Kɔmpia: Yu kin kɔmpia aw yu bin de fil wit aw yu bin de bifo yu sik. Fɔ ɛgzampul, yu kin se sɔntin lɛk, "Dɔkta, a nɔ ebul fɔ klaym stej lɛk aw a bin de du trade, a kin kɔntinyu fɔ fɔdɔm."
• Tɔk bɔt aw dis taya de afɛkt yu de: Tɔk bak bɔt aw dis taya de afɛkt yu de. Fɔ ɛgzampul, "A kin fil fayn smɔl na mɔnin, bɔt bay noon a kin taya tumɔs fɔ du ɛnitin."

Wetin wi go du fɔ mek wi ebul fɔ kɔntrol dis taya?

Di gud nyus na dat, sɔm tin dɛn de we wi kin du fɔ kɔntrol dis taya, we kin go fa fɔ ɛp yu fɔ mek yu layf kam bak.

1. Tek tɛm wit it ɛn drink.

Gud it impɔtant fɔ mek yu bɔdi bil bak. Tɔk to yu dɔktɔ bɔt di kalori ɛn di tin dɛn we yu nid fɔ it. I kin rifer yu to pɔsin we sabi bɔt it. Dɛn kin se bak fɔ tek vaytamɛn ɔ sɔpɔtmɛnt dɛn we gɛt impɔtant ilɛktrɔlayt dɛn lɛk sɔdiɔm, potashɔm, kalsiɔm, ɛn ayɔn.

2. Fɔ plan di de ɛn rɛst

Dis na di bɛst we fɔ kɔntrol yu ɛnaji.

• Tek slip: Bifo yu slip fɔ lɔng tɛm insay di de, nap fɔ lɛs 30 minit . Dis nɔ go izi bak fɔ ambɔg yu slip na nɛt.
• Slip fayn: Tray fɔ slip fɔ at le 7 ɔ 8 awa ɛvri nɛt. Fɔ slip fayn na nɛt na di bɛst we fɔ gɛt di trɛnk we yu nid fɔ di de.
• Sev ɛnaji:Yu fɔ du wetin yu want fɔ du, kip yu ɛnaji fɔ di tin dɛn we yu lɛk. Nɔ tray fɔ du di de wok wan tɛm, spre am ɔlsay na di de.
• Ridyus di drink dɛn we gɛt kafinɛ: Nɔ drink tin dɛn lɛk ti ɛn kɔfi na ivintɛm.

3. Ɛksesaiz.

Dis kin mek yu sɔprayz, bɔt fɔ tru, simpul, mɔdaret ɛksɛsayz lɛk fɔ waka kin mek yu gɛt mɔ trɛnk. Bɔt mɛmba se bifo yu bigin ɛni ɛksesaiz program, mek shɔ se yu tɔk to yu dɔktɔ ɛn kam wit ɛksesaiz plan we go fayn fɔ yu.

4. Nɔ fred fɔ aks fɔ ɛp.

Insay dis tɛm, i nɔ kin izi fɔ yu fɔ du ɔltin fɔ yusɛf. Dat na nɔmal tin. Nɔ ɛva fred ɔ shem fɔ aks yu fambul ɛn padi dɛn fɔ ɛp yu fɔ du tin dɛn na os, fɔ go bay tin dɛn, ɛn ɔda tin dɛn.

Wetin yu kin du if yu go wok?

If yu na pɔsin we de wok, fɔ wok wit dis taya kin bi prɔblɛm.

• Infɔm yu wokples: Tɛl di ɔfisa dɛn we gɛt fɔ du wit yu wokples (HR ɔ yu bɔs) bɔt yu sityueshɔn.
• Chenj yu wok schedule: If i pɔsibul, aks fɔ permishɔn fɔ wok frɔm os. Dis we ya yu kin rɛst ɛn wok di we aw yu want.
• Yu fɔ put di wok dɛn we yu fɔ du fɔs: We yu gɛt mɔ trɛnk, du di wok dɛn we yu nid fɔ pe atɛnshɔn mɔ pan.
• Tek tɛm blo: If yu rili taya, nɔ shem fɔ tek sik lɛf. Yu prodaktiviti de go dɔŋ we yu taya pasmak, so i go fayn fɔ yu bɔs fɔ gi yu briŋ. We yu dɔn wɛl, yu kin bigin fɔ wok bak smɔl smɔl.