Blak-Ay Pis nɔto jɔs it! Lɛ wi tɔk bɔt dɛn wɔndaful prɔpati dɛn ya

Wi ɔl lɛk fɔ it kawpi wit rays ɛn sɔl ɛn chili, nɔto so? Ɔ sɔm kawpi we dɛn dɔn sizin fayn fayn wan... Ivin we wi tink bɔt dɛn, i kin mek wi mɔt wata. Bɔt yu no se kawpis nɔto jɔs fayn it, bɔt na supa it bak we de gi wi bɔdi bɛnifit dɛn we wi nɔ go ebul fɔ imajin? Bɔku pipul dɛn nɔ no di tru valyu we dis gɛt. So tide, lɛ wi tɔk bɔt di big big wɛlbɔdi sikrit dɛn we ayd insay dɛn smɔl smɔl kawpi sid ya.

Wetin ɛksaktɔli dis kawpi de tɔk?

Blak-Ay Pis na rili wan kayn bins. Dɛn kin kɔl dɛn bak kawpis insay Inglish. Dɛn gɛt dɛn nem frɔm di blak say we tan lɛk yay na dɛn wayt pɔd. Dɛn na it we gɛt bɔku tin fɔ it we dɛn kin plant ɔlsay na di wɔl.

Lɛk ɔda nɛt, kash gɛt bɔku prɔtin ɛn fayv , we de gi wi bɔdi bɔku trɛnk. Fɔ tɔk am simpul wan, dɛn na wan pan di tin dɛn we gɛt valyu pas ɔl we wi kin ad to wi it.

Lɛ wi luk di nyutrishɔnal valyu fɔ bins?

Lɛ wi tek wan luk pan wetin de insay af kɔp (lɛk 85 gram) bins. Dis na di amount we de insay bins we dɛn kuk.

Apat frɔm dat, kawpis na it we gɛt bɔku kɔmpleks kabɔhaydrɛt. Dis min se dɛn kin tek lɔng tɛm fɔ digest, so wi bɔdi kin gɛt ɛnaji ivin. Dis kin ɛp bak fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi.

Apat frɔm dat, bin gɛt dɛn valyu vaytamɛn ɛn minral dɛn ya:

• Kalsiɔm we dɛn kɔl
• Ayɛn
• Vitamin A we gɛt di sik
• Magnɛsiɔm we dɛn kɔl
• Zink we dɛn kɔl Zinc
• Kɔpa
• Manganese we dɛn kɔl
• Folate we dɛn kɔl
• Vitamin K we gɛt di sik
• Potashɔm we gɛt di sik

Amazing wɛlbɔdi bɛnifit dɛn we pɔsin kin gɛt we i it bins

Di bɛnifit dɛn we bin de gi fɔ it, nɔ bɔku. Lɛ wi tek tɛm luk sɔm pan dɛn.

Wan tin we nɔ impɔtant fɔ mama dɛn we gɛt bɛlɛ

Fɔ mama dɛn we gɛt bɛlɛ , bins valyu lɛk gold. Af kɔp bins we dɛn dɔn bɔy gɛt 44% pan di valyu fɔ folate ɛvride . dis folate na imכtant nyutriεnt we de εp fכ mek dεn nכ bכn difεkt na di bren εn spεnal kכd fכ di pikin we dεn bכn.

Gret fɔ kɔntrol di wet

If yu de tray fɔ lɛf fɔ it bɔku bɔku it, mek bins bi yu bɛst padi. Dɛn gɛt bɔku fayv we kin sɔlv ɛn we nɔ kin sɔlv . Dis fayv de ɛp yu fɔ fil ful ivin afta yu it smɔl. Dis kin ɛp fɔ kɔntrol di we aw pɔsin de it pasmak. Dɔn bak, di prɔtin ɛn di kabɔhaydrɛt dɛn we de digest sloslo de ɛp yu fɔ ful-ɔp fɔ lɔng tɛm.

Di bɔdi kin gɛt gud ɛnaji.

af kכp bins gεt 40% - 52% pan di de valyu fכ manganɛs . Dis manganɛs na pawaful antiɔksidant we de ɛp wi bɔdi in sɛl dɛn fɔ mek ɛnaji. Dɔn bak, di prɔtin de gi gud ɛnaji to di bɔdi.

I de ɛp fɔ mek yu kɔntinyu fɔ si fayn fayn wan

af kכp chikip gεt 13% pan di valyu fכ vaytam in A. Vitamin A rili imכtant fכ di hεlth fכ wi yay. I de ɛp fɔ protɛkt di kɔnia na di yay, mek di lɔbrik we nid fɔ di yay, ɛn ɛp di retina fɔ wok fayn fayn wan.

I de protɛkt di at wɛlbɔdi

If yu ad mɔ fayv to yu it, dat kin mek yu nɔ gɛt prɔblɛm wit yu at ɛn blɔd. stכdi dεn dכn sho se it we gεt hכy fayv kin lכs di tכtal kכlestכl lεvεl na di bכdi, spεshal wan "bad" kכlestכl (lכw-dεnsiti lipoprotein כ LDL).

I de ridyus di risk fɔ gɛt dayabitis

di fayba we de sכlv insay bins de εp fכ digεst. Dis kin ɛp fɔ kɔntrol di rit we dɛn de ad shuga to di blɔd.Bikɔs i de mek di blɔd shuga nɔ bɔku, kawpis na fayn it fɔ pipul dɛn we gɛt dayabitis ɛn di wan dɛn we de pan denja fɔ gɛt dayabitis. Bɔt if yu gɛt dayabitis, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di it we yu de it.

I de mek di bon dɛn strɔng

af kכp bins gεt 8% pan di kalsiכm we dεn rεkomεnd fכ evri de. As wi ɔl no, kalsiɔm impɔtant fɔ mek di bon dɛn strɔng.

Aw yu kin pripia kɔfi fayn fayn wan?

Wi kin bay chikpi we dɛn dɔn dray, we dɛn dɔn frɔz, ɛn we dɛn put insay tin fɔ it na stɔ. If yu de mek dray chikip, yu nid fɔ sok am ɛn bɔyl am lɛk ɔda nɛt.

Wetin mek yu nid fɔ sok di bins?

Pan ɔl we nɛt gɛt tin fɔ it, i gɛt tin dɛn we nɔ izi fɔ dayjɛst smɔl. Na dat mek wi se dɛn kin ful-ɔp di bɛlɛ wit gas ɛn ful-ɔp di bɛlɛ . we yu sok di nat dεm wan nayt, lεk 90% pan dεn tin ya we at fכ daygεst de sכlv insay di wata. Dɔn, di it we dɛn kuk kin izi fɔ wi bɔdi fɔ dayjɛst.

We dɛn fɔ kuk kawpis

• Sok wan nɛt: Wash di bins we dɔn dray, ad lɛk 3 kɔp wata to 1 kɔp bins, ɛn lɛ dɛn sok wan nɛt. Di nɛks de, dreyn di wata, ad fresh wata, ad anɔynt ɛn galik if yu want, ɛn bɔyl di bins te i tan (lɛk 2 awa). Ad sɔl na di ɛnd. If nɔto dat, di bins nɔ kin kuk fayn ɛn i kin tranga.
• Kwik Sok: If yu shɔt pan tɛm, put di bins insay pɔt, ad wata, ɛn bɔyl fɔ lɛk 2 minit. Dɔn pul am pan faya, kɔba am, ɛn lɛ i sidɔm fɔ lɛk wan awa so. Dɔn dreyn di wata, ad fresh wata, ɛn bɔyl fɔ lɛk 45 - 60 minit.
• Prɛshɔn Kuka: Ad di bins we yu dɔn was, wata, ɛn sizin to di kuk ɛn kuk pan ay prɛshɔn fɔ lɛk 16 minit. Dɔn lɛ di prɛshɔn kɔmɔt na in yon we fɔ 20 minit, dɔn lɛf di prɛshɔn we lɛf kwik kwik wan.

Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .

If yu it bins, yu bɛlɛ kin pwɛl?

Yɛs, sɔm pipul dɛn kin gɛt gas na dɛn bɛlɛ. Di bɛst sɔlv fɔ dis na fɔ sok dɛn fayn fayn wan bifo yu kuk. Dis go mek dis prɔblɛm nɔ bɔku.

Fɔ it bins ɛvride fayn fɔ yu wɛlbɔdi?

If yu mek di ligɛm we yu de it bɔku wantɛm wantɛm, yu bɛlɛ kin at. Bɔt yu bɔdi go ajɔst to am afta sɔm wiks. I kin fayn fɔ ad 1-2 kɔp ligɛm fɔ wan wik to yu it. Fɔ it fayn fayn it na di tin we impɔtant pas ɔl.