Yu don eva it sushi? Ɔ sɔntɛm yu dɔn yɛri bɔt di it dɛn we dɛn kin it na Jepan ɛn Koria. Yu go mɔs dɔn si dɛn it dɛn ya we dɛn rap wit wan tint lif we bɔku tɛm na dak grin, sɔntɛnde i kin blak. Na di si-sid we wi go tɔk bɔt. Bɔt dis nɔto jɔs fɔ sushi nɔmɔ. Dis na supamakit we gɛt bɔku tin fɔ it ɛn i gɛt bɔku wɛlbɔdi bɛnifit. So lɛ wi tɔk mɔ bɔt am tide.
Lɛ wi si fɔs, wetin na dɛn si-sid ya?
Fɔ tɔk am simpul wan, si-sid na wan kayn algae ɛn marin plant dɛn we de gro na di si, mɔ na di sho dɛn we gɛt ston dɛn ɔlsay na di wɔl. Dɛn gɛt difrɛn kɔlɔ dɛn. Yu kin si difrɛn kayn dɛn lɛk rɛd, grɛn, blu-grin, ɛn brawn.
Imajin, pipul dɛn we bin de nia di si dɔn de it dɛn tin ya frɔm bifo istri. Tide, pipul dɛn ɔlsay na di wɔl de it pas 145 kayn si-sid. Pan ɔl we wi nɔ rili lɛk dis, dis na it we wi nɔ nid fɔ it na Eshia kɔntri dɛn lɛk Jepan ɛn Koria. Dɛn kin yuz dɛn fɔ mek bɔku tin dɛn lɛk sup, salad, ɛn sushi.
Dis na sɔm pan di kayn si-sid dɛn we wi kin yɛri bɔt:
- Wakame na
- Kombu na wan
- Nori - Dis na wetin dɛn kin yuz mɔ fɔ rap sushi.
- Kelp we de na di wɔl
- Si lɛtis na di si
Wetin na di bɛnifit dɛn we wi kin gɛt we wi it si-sid fɔ wi bɔdi?
Si-sid na ples usay dɛn kin kip tin dɛn we de mek pɔsin gɛt tin fɔ it. Sayɛnsman dɛn stil de du risach bɔt di bɛnifit dɛn we i go gɛt fɔ wɛlbɔdi. Lɛ wi tek tɛm luk sɔm pan di men bɛnifit dɛn we dɛn dɔn fɛn te naw.
I de ɛp fɔ mek di tayroyd wok fayn fayn wan
Si-sid na tin we gɛt bɔku ayodin . Ayodin impɔtant fɔ mek di tayroyd gland we de na wi nɛk wok fayn fayn wan. Dis tayroyd gland de kɔntrol bɔku tin dɛn na wi bɔdi, lɛk di we aw wi de du tin na wi bɔdi, di we aw wi de mek ɛn yuz ɛnaji, di saykl we wi de gɛt mɔnt, ɛn di tɛmpracha na di bɔdi.
Wi bɔdi nɔ kin ebul fɔ mek ayodin fɔ insɛf, so wi nid fɔ gɛt am frɔm di it dɛn we wi de it ɔ tru sɔpɔtmɛnt dɛn.
If di bɔdi nɔ gɛt inof ayodin, di tayroyd gland nɔ go ebul fɔ mek di ɔmon dɛn we dɛn nid. Wi kin kɔl dis kɔndishɔn haypotayroydism . i kin mek bak wan kכndyushכn we dεn kכl "Goiter" we di tayroyd gland de swel. Ayodin impɔtant fɔ mek di pikin in bren gro, mɔ we i gɛt bɛlɛ .
I de mek di intestinal wɛlbɔdi bɛtɛ
Prebayɔtiks insay si-sidPrɛbayɔtiks na kabɔhaydrɛt we de wok lɛk natura l it sɔs fɔ di "gud" baktri dɛm na wi dijestiv trakt. Dɛn kin ɛp fɔ mek gud baktri dɛn gro ɛn mek wi intestinal wɔl dɛn wɛl.
Rili gud fɔ at wɛlbɔdi
Risach we dɛn bin dɔn du fɔs dɔn sho se sɔntin gɛt sɔntin fɔ du wit fɔ it si-sid ɛn fɔ mek pɔsin nɔ gɛt at sik. Sɔm stɔdi dɛn dɔn sho se di tin dɛn we dɛn kɔl polyphenols we de insay si-sid kin mek di blɔd prɛshɔn, bad kɔlɔstrel (LDL kɔlɔstrel), ɛn di ɔl kɔlɔstrel lɛvɛl go dɔŋ.
I kin ɛp fɔ kɔntrol di blɔd shuga lɛvɛl
Pruf de bak fɔ se sɔm tin dɛn we de insay si-sid kin ɛp fɔ kɔntrol di shuga we de na di blɔd. Dɛn biliv se polifenol, ɛn wan antiɔksidant we dɛn kɔl fucoxanthin, we de insay sɔm kayn si-sid, kin mek dis apin.
I kin mek di imyun sistɛm strɔng
Pan ɔl we nɔto bɔku risach bɔt dis, wi no se di antiɔksidant ɛn prɛbayɔtiks we de insay si-sid kin ɛp fɔ mek di bɔdi gɛt wɛlbɔdi.
I kin ɛp fɔ mek di chans fɔ gɛt kansa nɔ bɔku
Fɔs risach dɔn sho se wan kabɔhaydrɛt we dɛn kɔl ``Fucoidan`` we dɛn kin fɛn insay brawn si-sid gɛt anti-kansa prɔpati. Bɔt dis stil de na in fɔs stej, so dɛn nɔ dɔn fɛn wan patikyula link yet. So nɔ tink bɔt dis as difinitiv mɛrɛsin.
Si-sid we gɛt fayn fayn tin dɛn fɔ it
Di nyutrishɔnal kɔmpɔzishɔn fɔ si-sid kin difrɛn difrɛn wan bay di kayn ɛn rijyɔn usay dɛn de gro am, bɔt ɔl di kayn dɛn gɛt valyu vaytamɛn ɛn minral dɛn.
| Men nyutriɛnt dɛn we de insay si-sid | |||
|---|---|---|---|
| Vitamin A we gɛt di sik | Vitamin C we de na di bɔdi | Vitamin E we gɛt di sik | Vitamin K we gɛt di sik |
| Vitamin B2, B5 we de na di bɔdi | Ayodin we gɛt ayodin | Ayɛn | Kalsiɔm we dɛn kɔl |
| Magnɛsiɔm we dɛn kɔl | Zink we dɛn kɔl Zinc | Kɔpa | Selenium we dɛn kɔl |
Dɛn gɛt bɔku vaytamɛn K mɔ.Dɛn gɛt prɔtin ɛn fayv bak. Dɛn kin gɛt bɔku kalori bak.
Ɛni tin dɛn de we yu fɔ tek tɛm wit we yu de it si-sid?
Si-sid nɔ bad fɔ bɔku pipul dɛn fɔ it, bɔt sɔm tin dɛn de we yu fɔ mɛmba.
1. Fɔ it ayodin pasmak
Pan ɔl we ayodin impɔtant fɔ wi tayroyd gland, i nɔ fayn fɔ mek wi gɛt bɔku pan am na di bɔdi. I kin afɛkt bak aw di tayroyd gland de wok. Ɛspɛshali yɔŋ pikin dɛn, mama dɛn we gɛt bɛlɛ, ɛn di wan dɛn we dɔn ɔlrɛdi gɛt tayroyd sik fɔ avɔyd fɔ tek bɔku ayodin.
2. Kɔnflik wit sɔm mɛrɛsin dɛn
Si-sid gɛt bɔku potashɔm . Pan ɔl we dis fayn fɔ pɔsin we gɛt wɛlbɔdi, if pɔsin it bɔku potashɔm, i kin ambɔg di wan dɛn we gɛt sik na in kidni . Dɔn bak, di vaytamɛn K we de insay dis it kin miks wit mɛrɛsin dɛn we de mek blɔd tan lɛk wɔfarin . If yu de tek dɛn kayn mɛrɛsin ya, mek shɔ se yu tɔk to yu dɔktɔ bifo yu it si-sid.
3. Risk fɔ gɛt ebi ebi mɛtal
Dipen pan di say we si-sid de gro, sɔntɛnde i kin gɛt ebi ebi mɛtal dɛn we de ambɔg am lɛk asɛnik, kadmiɔm, mɛkuri, ɛn lid. So, i impɔtant fɔ bay gud kwaliti prɔdak frɔm pɔsin we yu kin abop pan.
Ɛspɛshali if yu de tek sɔpɔtmɛnt dɛn we gɛt si-sid, mek shɔ se yu go to yu dɔktɔ bifo yu yuz dɛn.
Okay, aw wi go ad dɛn tin ya to di it?
Naw yu kin fɛn dray si-sid na big big supamakit dɛn na Sri Lanka, mɔ di wan dɛn we de sɛl intanashɔnal it dɛn. Dray nori lif (sushi sheet) ɛn dray wakame na tin naw.
Na sɔm simpul we dɛn fɔ ad si-sid to yu it:
- Mek wan fayn sup yuz dray kombu ɔ kelp.
- Mek wan fayn salad bay we yu ad vinega, sɛsam ɔyl, soya sos, ɛn fayn fayn skɔlin to fresh ɔ sok wakame.
- Krɔm wan dray nori lif ɛn spre am oba rays ɛn wan vɛjitebul salad.
- It dray nori lif as snek. Sɔm stɔ dɛn kin sɛl dɛn bak we dɛn pak.
- We yu de bɔyl sɔntin lɛk bins ɔ pis, ad wan pis kombu pan am.
Mɛsej we dɛn kin kɛr go na os
- Si-sid na supamakit we gɛt bɔku vaytamɛn, minral, mɔ ayodin, we impɔtant fɔ di tayroyd gland.
- If yu it dɛn tin ya, dat kin ɛp yu at wɛlbɔdi, di we aw yu de digest, ɛn kɔntrol di blɔd shuga.
- Lɛk ɛnitin, i nɔ fayn fɔ it bɔku pan dɛn tin ya. I impɔtant mɔ fɔ pipul dɛn we gɛt tayroyd sik, kidni sik, ɛn di wan dɛn we de tek blɔd tin fɔ go to dɔktɔ bifo dɛn it dɛn tin ya.
- Mek shɔ se yu aks yu dɔktɔ bifo yu yuz sɔpɔtmɛnt dɛn we gɛt si-sid.
- Yusɛf kin ad dɛn tin ya to yu it as salad, sup, ɛn snek fɔ mek yu chenj fayn ɛn gɛt fayn fayn tin dɛn fɔ it.
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