Wi ɔl lɛk di smel we vanila de mek, nɔto so? Di swit smel we ayskrim, kek, ɔ kɔsta kin gɛt kin mek wi mɔt wata. Bɔt yu dɔn ɛva tink se vanila gɛt bɔku wɛlbɔdi bɛnifit dɛn we pas di swit smel we i gɛt? Tide, wi go tɔk bɔt dɛn sɔprayz wɛlbɔdi bɛnifit dɛn ya we da fayn fayn vanila de gɛt.
Wetin rili na vanila?
Fɔ tɔk am simpul wan, vanila na spays we kin kɔmɔt na di pɔd dɛn na wan vayn. Dis vayn na di Ɔkid famili. I sɔprayz fɔ no se na vanila na di wan ol frut/pɔd we pɔsin kin it frɔm dis ɔl ɔkid famili. Dɛn wan ya kin gro na say dɛn we kol, ɛn dɛn kin tay ɔda tik dɛn.
Vanila na wan pan di spays dɛn we dia pas ɔl na di wɔl. Dat na bikɔs ɔf di wok we dɛn de du fɔ mek dɛn prodyuz am. Dɛn kin yuz an fɔ pul di vanila flawa dɛn. Dɔn dɛn kin lɛf di pɔd dɛn we de gro fɔ rayp, dray, ɛn sizin fɔ sɔm mɔnt fɔ mek dɛn gɛt di difrɛn smel ɛn flawa we wi no.
Bikɔs rial vanila dia, pipul dɛn dɔn de push fɔ mek dɛn mek atifishal vanila. Dɛn kin mek dɛn tin ya wit guaiacol, we na wan tin we dɛn kin yuz fɔ mek petrolium, ɔ lignin, we na wan tin we dɛn kin mek wit wud. Bɔku pan di vanila prɔdak dɛn we wi de si na di makit na atifishal tin dɛn. Pan ɔl we dɛn nɔ dia, dɛn nɔ de gi di wɛlbɔdi bɛnifit dɛn we rial vanila gɛt.
Lɛ wi no di kayn vanila gud gud wan ɛn di difrɛns we dɛn gɛt.
Bɔku kayn vanila de na di makit. If yu no di difrɛns bitwin dɛn, dat go rili ɛp yu.
| Vanila tayp | Simpul ɛksplen |
|---|---|
| Vanila Bins | Dis na rial, natura vanila. Dray, sizin ful pɔd dɛn. I rili dia. Di teys ɛn aroma na di bɛst. |
| Vanila Ɛkstrakt | Dɛn kin mek am bay we dɛn de stip rial vanila bin insay wan miksɔp we dɛn mek wit rɔm ɛn wata fɔ sɔm wiks. Bay lɔ, i fɔ gɛt at le 35% rɔm. Di kwaliti de ay. |
| Vanila Ɛsɛns | Dis na di atifishal vanila we wi bin de tɔk bɔt. Dɛn nɔ mek am wit rial vanila bins. Dɛn kin mek am bay we dɛn ad wan kemikal we dɛn kɔl Sintetik Vanilin ɛn ɔda tin dɛn. I rili shɔt, bɔt di teys ɛn smel nɔ fayn lɛk rial vanila. |
| Vanila Paste ɛn Sirop | Dɛn kin jɔyn vanila bins, vanila ɛkstrakt, ɛn shuga fɔ mek wan tik paste. I gɛt wan rili strɔng flawa. Dɛn kin mek srɔp dɛn bak wit dis. |
| Vanila "Essential Oil". | Yu nɔ go ebul fɔ mek ɛssential ɔyl frɔm rial vanila. Bɔt di ‘vanila ɔyl’ we de na di makit, dɛn kin mek am bay we dɛn sok vanila bin insay ɔyl lɛk amɔnd ɔyl. Dɛn kin yuz dɛn tin ya fɔ mek tin dɛn fɔ kia fɔ di skin ɛn fɔ mek difyuza. |
Di tin we impɔtant pas ɔl na dat, di kemikal kɔmpawnd we dɛn kɔl vanilin de gi vanila in difrɛn smel ɛn flawa. Dis na naturally prezεnt insay rial vanila, bכt dεn ad am artificially to artificial essences.
Wetin na di wɛlbɔdi bɛnifit dɛn we vanila gɛt?
Dɛn dɔn de yuz vanila frɔm trade trade fɔ difrɛn tin dɛn. Naw, sayɛnsman dɛnsɛf de luk fɔ dis. Lɛ wi si wetin na dɛn bɛnifit dɛn de.
1. I kin mek pɔsin in maynd kol.
Wan stɔdi sho se we dɛn de put nyu bɔbɔ dɛn na di sɛnt fɔ vanila we dɛn de inj dɛn, dat kin mek dɛn nɔ wɔri ɛn kray. Dis tin we kin mek pɔsin fil kol kin kɔmɔn bak pan big pipul dɛn. Imajin di filin fɔ pis ɛn rilaks we yu kin gɛt we yu kam bak na os frɔm wan bizi de ɛn layt wan vanila kandul. Dɛn biliv bak se di sɛnt we vanila gɛt kin gi sɔm rilif to di wan dɛn we de sɔfa wit slip apnea, we na wan sik we kin mek dɛn nɔ ebul fɔ blo ɔltɛm we dɛn de slip.
2. I de ɛp fɔ ridyus di shuga we yu de it
Vanila nɔ gɛt bɔku kalori ɛn kabɔhaydrɛt pas shuga, bɔt i gɛt swit teys we na in yon. So yu kin ad sɔm drop dɛn vanila insted ɔf shuga to yu ti, kɔfi, ɔ ɔtmil. Dis go ɛp yu fɔ ridyus di shuga we yu de ad to yu bɔdi ɔl di de we yu nɔ ivin no.
3. Smɔl tɛmporari rilif frɔm tut pen
Dis na simpul mɛrɛsin we dɛn kin yuz na os. Bikɔs ɔf di alkol we de insay rial vanila ɛkstrakt, if yu put smɔl pan am na di say we yu tut de at wit kɔtɔn bɔl i kin mek di eria nɔ gɛt bɛtɛ trɛnk fɔ sɔm tɛm ɛn i kin mek di pen smɔl. Bɔt dis nɔto sɔlv we go de sote go . If yu gɛt tut we de at, yu fɔ rili go to dɔktɔ .
4. Antiɔksidant Prɔpati dɛn
sכmtin de we dεn kכl כksidεtiv strεs we de pwεl di sεl dεm na wi bכdi εn de mek wi gεt difrεn sik dεm (lεk kεnsar εn at sik). stכdi dεm na labכtכri dεn sho se wan kכmpawnd we dεn kכl vanilin, we de insay vanila, kin protεkt di bren sεl dεm frכm dis כksidεtiv strεs. Bɔt dɛn tin ya nɔto mɔtalman stɔdi yet, so i tu ali fɔ tɔk if dɛn tin ya go bi di sem tin pan mɔtalman.
5. Posisibul impak pan mental hεlth
Dis na sɔntin bak we kin kɔmɔt frɔm risach we dɛn kin du mɔ pan animal dɛn. Dɛn dɔn sho se vanilin kin ridyus di sayn dɛm fɔ wɔri ɛn pwɛl hat na rat. Jɔs fɔ smɛl vanilin bin mek di rat dɛn nɔ gɛt bɛtɛ pwɛl hat sik ɛn i bin mek dɛn gɛt sɛrotonin ɛn dopamin, we na di kemikal dɛn we de na di bren we de mek pipul dɛn gladi ɛn gɛt gud maynd.
Insay wan ɔda stɔdi, dɛn bin sho se vanilin bin wok fayn pas di mɛrɛsin we dɛn kɔl fluoxetine , bɔt i bin de wok tranga wan pas aw pipul dɛn kin tek am.
I rili impɔtant: Dis stil de na di risach stej. So nɔ ɛva tink bɔt fɔ yuz vanila as tritmɛnt fɔ pɔsin we gɛt prɔblɛm wit in maynd. If yu gɛt prɔblɛm wit yu maynd, duya go to dɔktɔ ɔ dɔktɔ we sabi bɔt yu maynd .
Lɛ wi luk bak pan di nyutrishɔnal bɛnifit dɛn we vanila gɛt.
Rial vanila ɛkstrakt gɛt smɔl smɔl tin dɛn we wi bɔdi nid.
Na dis na wetin wan ti spɔnj (lɛk 4.2 gram) vanila ɛkstrakt, we wi kin yuz fɔ mek kek, gɛt:
- Di kalori dɛn: 12
- Protein: 3 miligram
- Fat: 3 miligram
- Kabohaydrɛt: 531 miligram
- Shuga: 531 miligram
Bɔt mɛmba dis: Atikul vanila ɛsin nɔ gɛt dis nyutrishɔn valyu. Dɔn bak, sɔm rial ɛn atifishal vanila prɔdak dɛn kin dɔn ad shuga. So, i rili impɔtant fɔ rid di lɛbl we de na di bɔtul.
Mɛsej we dɛn kin kɛr go na os
- Vanila nɔto jɔs tin we de mek pɔsin gɛt flawa ɛn aroma. I gɛt bɔku wɛlbɔdi bɛnifit dɛn pas dat.
- Pruf de fɔ se di sɛnt we vanila gɛt gɛt tin dɛn we de mek pɔsin kol. I gɛt bak antiɔksidant prɔpati dɛn.
- Bɔku pan di stɔdi dɛn we dɛn kin du bɔt di tin dɛn we kin apin to pɔsin in maynd ɛn fɔ fat, dɛn kin stil du am pan animal dɛn. Dɛn nid fɔ du mɔ risach fɔ no if di sem tin dɛn we dɛn dɔn fɛn kin apin to mɔtalman.
- If yu de luk fɔ wɛlbɔdi bɛnifit, pik natura vanila ɛkstrakt pas imiteshɔn vanila ɛsin, ivin if i dia pasmak.
- Vanila nɔto mɛrɛsin ɔ mɛrɛsin fɔ ɛni sik. Na jɔs sɔpɔtmɛnt we dɛn kin ad to wɛlbɔdi layf. Ɔltɛm, go to yu dɔktɔ fɔ ɛnitin we de mɔna yu fɔ gɛt wɛlbɔdi.
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