Yu dɔn ɛva wek wantɛm wantɛm na nɛt wit pen we yu nɔ go ebul fɔ bia, swel, ɛn rɛd na yu big fut, yu ni, yu anklɛ, ɔ ɔda jɔyn? Sɔm pipul dɛn kin kɔl dis ‘gaut fiva’. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn Gout . Fɔ tɔk am simpul wan, dis na tin we kin apin we di kemikal yurik asid we de na wi blɔd de bɔku pasmak, ɛn dis kin mek i de na wi jɔyn dɛn lɛk shap kristal lɛk chukchuk. So, apat frɔm mɛrɛsin, di it we wi de it rili impɔtant bak fɔ kɔntrol dis pen. Tide, lɛ wi tɔk bɔt it we fayn fɔ pɔsin we gɛt gaut , dat na, it we ‘lɔ-purine’.
Wetin na ‘lɔ-purine’ it?
Yu kin nɔ yɛri bɔt ‘Purines’. Tink bɔt am, purines na wan grup we gɛt kemikal dɛn we de insay sɔm pan di it dɛn we wi de it. we wi bכdi de brok dכn dεn purin dεm ya, yurik asid de kכmכt as bayprodukt. So, ‘low-purine diet’ min se yu fɔ stɔp di it dɛn we gɛt bɔku purine ɛn ad mɔ it dɛn we de ɛp fɔ mek di yuric acid lɛvɛl go dɔŋ to yu it.
Udat dis it impɔtant fɔ? Ɛnibɔdi we gɛt ay yurik asid na in blɔd (Hyperuricemia) kin bɛnifit frɔm dis it. Ivin if yu nɔ gɛt gaut yet, if yu jɔs gɛt ay yurik asid lɛvɛl na yu blɔd, dis it kin ɛp fɔ mek gaut nɔ kam. Dɔn bak, fɔ pɔsin we dɔn ɔlrɛdi gɛt gaut , i kin ɛp fɔ mek di sik nɔ wɔs ɛn ɔda prɔblɛm dɛn lɛk kidni ston we kin apin bikɔs ɔf di yurik asid we dɔn bɔku.
Us it ɛn drink dɛn kin mek gaut wɔs ?
If yu gɛt gaut , i impɔtant fɔ de fa frɔm sɔm it dɛn bikɔs dɛn kin mek yu yurik asid go ɔp kwik kwik wan. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di kayn it we dɛn kin it | I simpul fɔ tɔk wetin mek i nɔ fayn. |
|---|---|
| Drink dɛn we gɛt shuga ɛn it dɛn we swit | Di shuga we wi kin it ɔltɛm gɛt fruktɔs. dis fruktכs de kכnvכlt to yurik asid na di bכdi. Tin dɛn lɛk drink we dɛn dɔn swit, kek, ɛn biskit de insay dis kategori. |
| High Fructose Kon Sirop we gɛt bɔku bɔku wata | Dis na wan kayn fruktɔs bak. Yu kin fɛn am na di lɛbl dɛn fɔ it tin dɛn we dɛn kin put insay tin, sos, ɛn it dɛn we dɛn pak. |
| Rum | Ivin if sɔm rɔm nɔ gɛt bɔku purin, rɔm kin stɔp di kidni fɔ pul yurik asid, so yurik asid kin gɛda na di bɔdi bak. |
| Ɔgan mit dɛn | Purin dεm rili bכku pan כgan dεm lεk di liva, trip, bren, εn kidni dεm. |
| Sɔm sifud dɛn | Fish dɛn lɛk sadin, ɛring, squid, ɔysta, tuna, ɛn makrɛl gɛt bɔku purin. |
| Rɛd mit dɛn | Nɔ it mit lɛk bif, bɔd, got mit, ɛn bekin as yu ebul. |
| Tɔki | Pan ɔl we i nɔ gɛt bɔku fat, i gɛt bɔku purin. Prosesed deli turkey na espeshali no fit. |
| Grevi ɛn Yist | di sos dεm we dεn mek wit mit brot εn it dεm we gεt yist (e.g., sכm kayn bred) dεn tu gεt bכku purin. |
So wetin gud fɔ pɔsin we gɛt gaut fɔ it?
Wi jɔs dɔn luk di tin dɛn we una nɔ fɔ it. Naw lɛ wi luk di it dɛm we kin ɛp fɔ mek yu yurik asid lɛvɛl go dɔŋ ɛn we yu kin it sef wan. Bɔt mɛmba se if yu it dɛn it ya nɔmɔ, dat nɔ go mɛn gaut kpatakpata. Bɔt dɛn kin ɛp fɔ kɔntrol di sayn dɛm.
- Wata: Dis na di tin we impɔtant pas ɔl. if yu drink lεk 8-10 glas wata wan de i de εp di kidni dεm fכ pul yurik asid tru urine. Wata kin rili fayn bak fɔ di kidni wɛlbɔdi.
- Skim milk: Sɔm risach dɔn sho se if yu drink skim milk, i kin mek yu nɔ gɛt yurik asid ɛn i kin mek yu nɔ gɛt pen.
- Chɛri: Chɛri gɛt natura l anti-inflammatory prɔpati ɛn dɛn dɔn si bak se i kin ɛp fɔ ridyus di yurik asid lɛvɛl.
- Kɔfi: If yu na pɔsin we de drink kɔfi, dis na gud nyus. Stɔdi dɔn sho se if pɔsin drink kɔfi ɛvride, i kin mek di yurik asid nɔ bɔku. Kɔfi de slo di rit we di purin dɛn de chenj to yurik asid.
- Vɛjitebul ɛn frut dɛn: Bɔku pan di vɛjitebul ɛn frut dɛn nɔ gɛt bɔku purin. Ivin vεgεtebul dεm we gεt sכmtεm hכy in purin (e.g. spinach, kכliflawa) dεn nכ fכnshכn fכ gεt bכku ifekt pan gכt . So it yu vegjetabul ɛn frut dɛn ɛn nɔ fred.
- Grens: Bɔku tɛm, ɔda tin dɛn we nɔto ɔt, lɛk rays, bred, ɛn nuts kin fayn. Bɔt if yu pik ɔl di tin dɛn we yu de it, dat kin ɛp bak fɔ kɔntrol di shuga we de na yu blɔd.
Wetin na di bɛnifit dɛn we dis it de gi?
Bɔku bɛnifit dɛn de fɔ kɔntrol yu it dis we.
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2. We yu de lɔs yu wet: Yu si, insay dis it wi de avɔyd it dɛn we gɛt bɔku kalori lɛk rɛd mit ɛn swit. So as sayd ɛfɛkt fɔ dis, dɛn kin kɔntrol yu bɔdi wet. Big kɔnekshɔn de bitwin fɔ fat ɛn fɔ gɛt gaut . We yu lɔs yu wet, di prɛshɔn we de pan di jɔyn dɛn bak kin go dɔŋ.
3. Nɔ nid fɔ tek mɛrɛsin: Dis rili impɔtant. Di it nɔ gɛt pawa pas di mɛrɛsin. Bɔt if yu kɔntrol di tin dɛn we yu de it fayn, yu dɔktɔ go ebul fɔ ridyus di mɛrɛsin we yu nid fɔ tek.
Di tin we impɔtant pas ɔl: Bifo yu disayd fɔ du ɛnitin bɔt dis it, ɛn if yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ gaut , mek shɔ se yu tɔk to yu dɔktɔ . I go ebul fɔ advays yu bɔt di bɛst it fɔ yu.
Nɔto ɛni bad tin fɔ dis it?
Lɛk ɛnitin, sɔm smɔl smɔl prɔblɛm dɛn kin de we dis kin du.
- Ristrikshɔn: Dis nɔto sɔntin we yu de du fɔ wan ɔ tu dez. Na layf we pɔsin kin liv fɔ lɔng tɛm. Fɔ sɔm, i kin tranga smɔl fɔ lɛf fɔ it tin dɛn we dɛn lɛk (rɛd mit, swit, rɔm) ɔltɛm.
- Low Omega-3 Sources: Dɛn kin si di wɛlbɔdi omega-3 fat asid dɛn mɔ na sifud. Dis it kin limited sɔm kayn fish, so yu omega-3 intake kin smɔl. Bɔt yu kin tɔk to yu dɔktɔ bɔt aw fɔ tek fish-ɔyl sɔpɔtmɛnt if nid de.
- Dis nɔto kɔmplit mɛrɛsin: As wi bin dɔn tɔk bifo tɛm, it nɔmɔ nɔ go ebul fɔ mɛn gaut . Pan ɔl we i kin mek di yurik asid smɔl, i nɔ kin wok lɛk mɛrɛsin. Di bɛst tin fɔ du na fɔ tek di mɛrɛsin fayn ɛn fala di rayt it.
Mɛsej we dɛn kin kɛr go na os
- Gaut na wan sik we de mek yu fil pen na di joyn dɛm we yu kin gɛt we yurik asid de bɔku na di blɔd.
- Yu kin kɔntrol di yurik asid lɛvɛl bay we yu nɔ it bɔku tin dɛn we gɛt purin (rɛd mit, sɔm sifud, rɔm, ɛn drink dɛn we gɛt swit).
- Drink bɔku wata ɛvride. If yu ad tin dɛn lɛk chɛri, kɔfi, ɛn skim milk to yu it, dat kin ɛp yu.
- Duya mɛmba se dis it nɔto fɔ tek di mɛrɛsin dɛn we yu dɔktɔ gi yu. Dɛn ɔl tu fɔ du togɛda.
- Mek shɔ se yu go to yu dɔktɔ bifo yu chenj ɛnitin we yu de it, mɔ if dɛn de trit yu fɔ ɔda sik dɛn.
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