If yu gɛt dayabitis, yu fɔ rili tink bɔt yu at wɛlbɔdi. Pan ɔl we bɔku pipul dɛn nɔ no am, rili tayt kɔnekshɔn de bitwin dayabitis ɛn at sik. Infakt, pɔsin we gɛt dayabitis kin gɛt at sik ɔ gɛt strok pas tu tɛm. At sik kin mɔna pipul dɛm wae gɛt Tayp 2 Dayabitis.
Wetin mek pipul dɛn we gɛt dayabitis kin gɛt bɔku prɔblɛm wit dɛn at?
Dis nɔto jɔs stori. Dis dɔn pruv bay risach we dɛn dɔn du fɔ lɔng tɛm. Tink bɔt am, dɛn bin fɔs no dis kɔnekshɔn klia wan tru big stɔdi lɛk di ‘Framingham Study’, we bin de luk pan pipul dɛn wɛlbɔdi ɔva jɛnɛreshɔn. I sho se dayabitis na big tin we kin mek pɔsin gɛt at sik.
Apat frɔm dayabitis, ɔda tin dɛn de we kin mek pɔsin gɛt at sik mɔ ɛn mɔ. Dɛn na:
- Ay Blɔd Prɛshɔn
- Fɔ smok
- Di kɔlɔstrel we de na di blɔd de go ɔp
- If pɔsin na di famili dɔn gɛt at sik we i yɔŋ (Family History) .
Fɔ tɔk am simpul wan, as dɛn tin ya we kin mek pɔsin gɛt at sik kin bɔku. Dis risk kin go ɔp tu to 4 tɛm fɔ pɔrsin wae gɛt shuga.
Tink bɔt am dis we. Sɔmbɔdi de we nɔ gɛt dayabitis, bɔt i dɔn gɛt at atak bifo. Sɔmbɔdi de we gɛt dayabitis, bɔt nɔ ɛva gɛt at atak bifo. Risach dɔn sho se dɛn ɔl tu gɛt di sem chans fɔ gɛt ɔda at atak! Dat min se fɔ gɛt dayabitis de put yu pan big risk fɔ yu at.
Aw dayabitis kin afɛkt di at?
di men rizin na dat di atεri wכl dεm de tik sכmtεm εn sכmtεm sכmtεm. Wi kin kɔl dis sik we dɛn kɔl atherosclerosis .
Fɔ tɔk am simpul wan, dis na we bad kɔlɔstrel we de na di blɔd kin gɛda na di insay pat pan di blɔd vesel dɛn (atɛri) we de gi blɔd to di at. I tan lɛk se rɔst de bɔku insay wan ol wata paip. As tɛm de go, dis layt we gɛt kɔlɔstrel (plek) kin tik ɛn mek di blɔd vesel dɛn smɔl.
If dis kɔlɔstrel plek bɔs wantɛm wantɛm, di bɔdi kin tray fɔ mek am bak. Plɛtlɛt dɛn kin gɛda de ɛn mek blɔd klɔt. Bɔt if dis blɔd klɔt stɔp insay wan blɔd vesel we dɔn ɔlrɛdi smɔl, di blɔd we de go na di at kin blok ɔltogɛda, ɛn dis kin mek pɔsin gɛt at atak .
If dis sem tin apin na di vessel dεm we de gi blɔd to di bren, i kin mek pɔsin strok , ɛn if i apin na di vessel dεm we de gi blɔd to di limb dεm, i kin mek pɔsin gɛt pεrifεral vaskulεr sik .
Apat frɔm at sik, pipul dɛn we gɛt dayabitis kin gɛt mɔ prɔblɛm wit dɛn at.Risk de bak fɔ gɛt wan sik we dɛn kɔl. Dis na we di at nɔ ebul fɔ pɔmp inof blɔd to di bɔdi. Dis kin mek di lɔng dɛn ful-ɔp wit wata, mek i nɔ izi fɔ blo, ɛn mek di leg dɛn swel.
Us sayn dɛn yu fɔ wach fɔ?
I rili impɔtant fɔ no bɔt at sik kwik kwik wan. Yu fɔ no bɔt di sayn dɛm we de dɔŋ ya.
| Tayp fɔ di simptom | Tɔk bɔt |
|---|---|
| Di sayn dɛn we de sho se pɔsin gɛt at atak | Chest pen ɔ tayt (especially we yu de tray tranga wan) . |
| I nɔ kin izi fɔ yu fɔ blo | |
| Diziz, we pɔsin kin fɔdɔm | |
| Pen na di lɛft an, sholda, ɔ di jaw eria | |
| Fɔ swet pasmak fɔ natin | |
| Vɔmit | |
| Di simptom dɛm fɔ Pɛriferal Vaskul Sik | |
| Di sayn dɛm we de sho se blɔd nɔ de flɔ na di limb dɛm | intamitεnt klodikeshכn (lεm na di lεg dεm, spεshal wan na di groin εria) we yu de waka |
| Kol fut | |
| Di puls we de dɔŋ ɔ we nɔ de na di fut | |
| Di ia we de gro na di leg dɛn nɔ de gro | |
| di tin we di fεt layt de tכn כnda di skin fכ di fut dεm | |
I rili impɔtant: Chɛst pen nɔ kin apin ɔltɛm wit at atak. At atak kin kam wae yu nɔr gɛt pen, mɔr lɛk uman ɛn pipul dɛm wae gɛt shuga. If yu gɛt ɛni wan pan dɛn sik ya, nɔ delay fɔ wan sɛkɔn ɛn go to yu dɔktɔ wantɛm wantɛm, ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Wetin wi fɔ du fɔ protɛkt wi at? (Trit ɛn Prɛvenshɔn)
Di bɛst tin fɔ du na fɔ mek yu nɔ gɛt at sik bifo i kam. Ɛn if yu gɛt sɔm sayn dɛn, go to tritmɛnt kwik kwik wan. Dis kin mek i nid fɔ chenj di we aw i de liv in layf, tek mɛrɛsin, ɛn sɔntɛnde i kin ivin nid fɔ du ɔpreshɔn.
Tin dɛm fɔ du fɔ prɛvɛnshɔn ɛn kɔntrol
- Kɔntrol yu blɔd shuga lɛvɛl: Kip am nɔmal as yu ebul. Dis kin apin bay we yu de it, ɛksesaiz, ɛn tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu fɔ du.
- Kɔntrol blɔd prɛshɔn: Di gol fɔ pɔsin we gɛt dayabitis fɔ bi fɔ kip am dɔŋ 130/80 mmHg.
- Kɔntrol yu kɔlɔstrel lɛvɛl: Di gol fɔ bi fɔ kip yu bad kɔlɔstrel (LDL) lɛvɛl dɔŋ 100 mg/dL. Dis kin nid bak fɔ tek mɛrɛsin.
- Kɔntrol yu wet: If yu fat pasmak, i rili impɔtant fɔ lɛ yu lɔs am. Fat, mɔ we de rawnd di bɛlɛ, kin rili ambɔg di at.
- Ɛksesaiz ɔltɛm: Du wan simpul ɛgzampul lɛk fɔ waka kwik kwik wan fɔ at le 30-45 minit insay di de.
- It tin we go mek yu at pwɛl: Aks yu dɔktɔ bɔt tin dɛn lɛk di it we dɛn kin it na Mɛditarenian ɔ di it we dɛn kɔl DASH.
- Lɛf fɔ smok kpatakpata: Smok na wan pan di big tin dɛn we kin mek pɔsin gɛt at sik.
- Ridyus strɛs: Tray fɔ yoga ɛn tink gud wan fɔ ridyus strɛs ɛvride.
Tɔk to yu dɔktɔ ɛn kam wit wan plan we go wok fɔ yu. I impɔtant bak fɔ mek yu de chɛk yu dɔktɔ ɔltɛm.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dayabitis, dat min se di risk fɔ gɛt at sik kin rili bɔku.
- Chek yu blɔd shuga, blɔd prɛshɔn, ɛn kɔlɔstrel lɛvɛl ɔltɛm ɛn kɔntrol dɛn.
- I impɔtant fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ kɔntrol yu wet.
- If yu de smok, lɛf fɔ smok tide. Na di bɛst gift we yu go gi yu at.
- Yu fɔ no bɔt ɛni sayn we yu go sɔprayz pan, lɛk we yu de fil pen na yu chɛst ɛn i nɔ izi fɔ blo. If dis apin, go to dɔktɔ wantɛm wantɛm.
- Stay in kɔntakt wit yu dɔktɔ ɛn nɔ ɛva fred fɔ tɔk bɔt yu wɛlbɔdi.
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