Yu dɔn ɛva fil se yu chɛst de bit ɛn bit wantɛm wantɛm fɔ no patikyula rizin? I tan lɛk se yu jɔs dɔn rɔn fɔ lɔng tɛm. Ɔ yu kin fil lɛk se sɔntin de rɔl insay yu chɛst, de skip wan bit ɛn afta dat i de nak bak? Dis na sɔntin we kin apin to bɔku pipul dɛn. Dis kin apun speshali wae yu de fil bɔrku frayd, prɛshɔn, ɔr wɔri, wae wi kin kɔl ``Ansiety''. So, nɔ fred. Lɛ wi tɔk klia wan bɔt dis tide.
Fɔ tɔk am simpul wan, wetin na dɛn at we de bit?
Di wɔd ‘Heart Palpitations’ kin mek sɔm pipul dɛn fred. Bɔt di simpul minin fɔ dis na dat yu kin bigin fɔ fil se yu at de bit fayn fayn wan. Nɔmal wan, wi nɔ kin fil se wi at de bit. Bɔt dis tɛm, .
- Di at kin fil lɛk se i de bit lawd wan ɛn kwik kwik wan .
- Yu kin fil lɛk bɔtaflay we de flɔt na yu chɛst .
- Di at bit kin fil lɛk se i skip wan tɛm, ɛn afta dat i kin bit fast di nɛks tɛm .
- I kin fil lɛk se yu at nɔ de bit ɔltɛm , i de bit fast fast, dɔn i de bit sloslo, dɔn i de bit fast bak.
Dis filin kin apin na yu chɛst, yu nɛk, ɔ yu trot. Sɔntɛnde, i kin go insay sɔm sɛkɔn dɛn. Ɔda tɛm dɛn i kin las fɔ sɔm minit.
Wetin mek we pɔsin de wɔri, i kin mek pɔsin fil pen na in chɛst? Wetin na di kɔnekshɔn?
Imajin se yu de waka na strit ɛn wan big dɔg jomp pan yu wantɛm wantɛm. Wetin kin apin to yu? Yu kin fil kol, yu de swet, ɛn yu chɛst kin bigin fɔ bit, nɔto so? Dat na wi bɔdi in natura l difens mɛkanism. Wi kɔl am di "fayt ɔ flay rispɔns."
We yu fil se yu de fred, wɔri, ɔr strɛs, yu bren kin tink se yu de pan denja. da tεm de, di bren de sεnd signal to di bכdi fכ rεdi fכ fεs da "dεnja." Na di sem tɛm, wi bɔdi de pul ɔmon dɛn lɛk adrenaline . Wan pan di men wok we dɛn ɔmon ya de du na fɔ mek di at rit kwik kwik wan. Dis na bikɔs dɛn kin pɔmp blɔd ɛn ɔksijɛn to di mɔsul dɛn na di bɔdi kwik kwik wan, ɛn dis kin gi yu di trɛnk fɔ fɛt ɔ rɔnawe.
So, dis na wetin kin apin we yu gɛt `(Anxiety)`. Ilɛksɛf na prɔblɛm na wokples, ɛgzam, ɔ fɔ fred fɔ tɔk bifo pipul, yu bren kin sho se na "danger." afta dat di `(Fight or Flight)` rispכns de aktibכt, adrenaline de inkrεs, εn yu chεst de stat fכ bit fast fast.
Di impɔtant tin na dat dis chɛst tayt we pɔsin kin gɛt we i de wɔri nɔ kin denja. Na jɔs di we aw yu bɔdi de du tin we yu de fil.
Ustɛm wi fɔ wɔri bɔt pen na wi chɛst?
Pan ɔl we bɔku tɛm, di pen we pɔsin kin fil na in chɛst we pɔsin de wɔri nɔ kin denja, nɔto ɔl di pen we pɔsin kin gɛt na in chɛst kin mek i wɔri. Sɔntɛnde, i kin bi sayn fɔ se yu gɛt wɛlbɔdi prɔblɛm. So, if yu gɛt ɛni wan pan di sayn dɛm we de dɔŋ ya wit di pen na yu chɛst, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm. Dis min se yu fɔ go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) kwik kwik wan.
| Sayn dɛn we de wɔn pipul dɛn we nid fɔ pe atɛnshɔn to dɛn wantɛm wantɛm | |
|---|---|
| Chest pen ɔ diskɔmfɔt | Fɔ fil se yu chɛst tayt ɔ kɔnstrikt. |
| I nɔ kin izi fɔ yu fɔ blo | I nɔ izi fɔ blo, yu nɔ de blo fayn, yu de swɛt. |
| Spinning (spin) . | Fɔ fil diziz, yu yay de tɔn blu, i nɔ izi fɔ tinap. |
| Fɔ mek pɔsin nɔ ebul fɔ du natin | Sinkope na wae yu de fil wae yu de faint ɔr yu nɔr de no natin. |
Ɔda tin dɛn we kin mek pɔsin fil pen na in chɛst we yu nɔ de wɔri
- di hat ritm prכblεm dεm (Aritmias): fכ egzampl, kכndishכn dεm lεk `(Atrial Fibrillation - Afib)`.
- Mayokarditis: Na inflamɛns na di at mɔsul bikɔs ɔf wan vayral infɛkshɔn.
- Tayrɔyd prɔblɛm: Ɛspɛshali di haypa tayroyd.
- Strukchɔral at prɔblɛm: Tin dɛm lɛk at valv sik.
- Ɔda tin dɛn we kin mek pɔsin gɛt: fɔ drink pasmak kafin (kɔfi, ti) ɔ fɔ drink rɔm, sɔm mɛrɛsin dɛn, blɔd we nɔ gɛt bɛtɛ blɔd (blɔd we nɔ de).
Aw di dɔktɔ kin no bɔt dis sik?
We yu go to dɔktɔ fɔ tɔk bɔt dis, i go fɔs tɔk to yu gud gud wan. No nid nɔ de fɔ fred. Tɔk klia wan bɔt aw yu de fil. Di dɔktɔ kin aks yu tin dɛn lɛk:
- Aw lɔng yu dɔn de fil dis chɛst pen? Aw lɔng i dɔn tek? Ɔmɔs tɛm insay di de yu kin fil am?
- Aw yu kin fil bifo dis apin? Yu kin fil se yu de fred ɔ yu de wɔri?
- Us mɛrɛsin (inklud vaytamɛn ɛn ɛbul mɛrɛsin) yu kin tek?
- Wetin na di we aw yu de it? Ɔmɔs kɔfi, ti, ɛn ɛnaji drink dɛn yu kin drink? Yu de drink rɔm?
- Yu tink se ɛnibɔdi na yu famili gɛt at sik?
Dɔn, di dɔktɔ go put stetɔskɔp na yu chɛst ɛn chɛk am. If nid de, i kin ɔda fɔ mek dɛn du ɔda tɛst fɔ no di rayt tin we mek i apin.
- Blɔd tɛst: Chɛk fɔ anemia, di tayroyd ɔmon lɛvɛl, ɛn di minral lɛvɛl lɛk potashɔm (haypokalemia).
- ECG (Electrocardiogram): Na tɛst we de rayt di ilɛktrik wok we di at de du. Dis kin chɛk fɔ ɛni abnɔmal tin na di at in ritm.
- Echocardiogram (Echo): Dis na fɔ skan di at. I kin chɛk aw di at tan, aw di valv dɛn de wok, ɛn aw di at de pɔmp blɔd fayn fayn wan.
- Holter Monitor: Dis na smɔl tin we yu kin wɛr fɔ wan ɔ tu dez. I de kɔntinyu fɔ rayt di tin dɛn we yu at de du we yu de du di tin dɛn we yu de du ɛvride.
- Ivent Recorder: Yu kin yuz dis fɔ sɔm wiks. We yu fil se yu at de bit, prɛs wan bɔtin pan am ɛn dɛn go rɛkɔd ECG da tɛm de.
Aw fɔ trit pen na yu chɛst we yu de wɔri?
Afta yu dɔn tɛst, if yu dɔktɔ kɔnfyus se yu chɛst tayt na bikɔs ɔf ``Anxiety'', di tritmɛnt go fɔs fɔs fɔ manej yu ``Anxiety'' kɔndishɔn. Bikɔs we dɛn trit di kɔz, di sayn (chɛst tayt) go go dɔŋ ɔtomɛtik wan.
Saykotɛrapi
Dis na wan we we rili wok. Wi kin kɔl am bak ‘Tɔk Tɛrapi’. Na ya, yu de tɔk bɔt yu prɔblɛm wit wan tren kɔlnɔ ɔr saykayatrist, we de ɛp yu fɔ no ɛn chenj di we aw yu de tink we de mek yu ``Wansay''. Cognitive Behavioral Therapy (CBT) na wan we we rili fayn we dɛn kin yuz fɔ dis.
Di mɛrɛsin dɛn we dɛn kin yuz
Sɔntɛnde, di dɔktɔ kin gi yu mɛrɛsin fɔ kɔntrol di sik.
- Mεdikeshכn lεk anti-anxiety mεdikeshכn (anxiolytics) εn antidipresh כn kin εp fכ kכntrכl anxiety fכ lכng tεm.
- Mεdikeshכn dεm lεk beta-blכk dεm de rεdכks di ifekt dεm we di כmon adrenaline de gi, dεn de kכntrכl di fכshal simptom dεm lεk at bit kwik εn tret.
- Benzodiazepin dɛn we dɛn kin yuzPan ɔl we dɛn kayn mɛrɛsin ya kin mek pɔsin fil fayn kwik kwik wan we i gɛt ɛnitin fɔ du wit am, na smɔl tɛm nɔmɔ dɛn fɔ yuz dɛn ɛn fɔ shɔt tɛm, bikɔs dɛn kin gɛt prɔblɛm fɔ gɛt adikshɔn.
Laif stayl chenj ɛn palliative measures
Apat frɔm mɛrɛsin, bɔku tin dɛn de we yu kin du yusɛf. If yu mek dɛn tin ya bi pat pan yu layf, yu go ebul fɔ kɔntrol di wɔri ɛn di at we yu de blo fayn fayn wan.
We dɛn fɔ kɔntrol di pen na yu chɛst wantɛm wantɛm
Imajin se yu gɛt wan wɔri atak wantɛm wantɛm ɛn yu chɛst bigin fɔ bit. Nɔ panik da tɛm de, tray fɔ du dɛn tin ya.
- Dip Briz: Dis na di bɛst ɛn kwik we. Sidɔm fayn fayn wan. Klos yu yay. Put wan an pan yu chɛst ɛn di ɔda wan na yu bɛlɛ. Tek dip briz sloslo tru yu nos (kɔnt 4). As yu de blo, yu fɔ fil se yu an pan yu bɛlɛ de go bifo. Dɔn ol yu briz fɔ 1-2 sɛkɔn ɛn pul yu briz smɔl smɔl tru yu mɔt (kɔnt 6). Du dis sɔm tɛm ɛn yu go fil se yu at rit de kam bak smɔl smɔl.
- Fɔ tink gud wan: Pe atɛnshɔn to usay yu de. Tray fɔ no 5 tin dɛn we yu de si, 4 sawnd dɛn we yu de yɛri, 3 tin dɛn we yu de tɔch, 2 tin dɛn we yu de smɛl, ɛn 2 tin dɛn we yu de test (ivin smɔl wata). Dis go ɛp yu maynd fɔ klin frɔm fred ɛn mek yu kam bak to di tɛm we wi de naw.
- Kol wata: Splash sɔm kol wata na yu fes. Ɔ drink wan glas kol wata ɔltɛm. Dis kin ɛp fɔ mek di nervɔs sistɛm kol.
- Wok: If i pɔsibul, go waka fɔ shɔt tɛm. Luk di tin dɛn we de arawnd yu. Dis go pul yu maynd pan yu maynd.
Mɛmba se, di tin we impɔtant pas ɔl na fɔ tɛl yusɛf da tɛm de, "Dis na jɔs wɔri, dis nɔ denja, dis go go insay smɔl tɛm."
Mɛsej we dɛn kin kɛr go na os
- At palpiteshɔn bikɔs ɔf wɔri hat kin rili kɔmɔn. Bɔrku tɛm, dis nɔr kin denja.
- dis na bikoz fכ yu bכdi in nכmal "fεt כ fכ flay" rεspכns.
- Bɔt if yu gɛt sɔm sayn dɛn lɛk we yu de fil pen na yu chɛst, i nɔ izi fɔ blo, yu de tɔn bad bad wan (we yu de gɛt layt), ɔ yu nɔ de no natin wit yu chɛst pen, go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- If yu gɛt ɛni dawt ɔ wɔri bɔt yu chɛst pen, nɔ ɛva fred fɔ tɔk opin wan wit yu dɔktɔ bɔt am.
- Rilaks tεknik dεm lεk saykothεrapi, mεdikeshכn, εn dip brith kin εp bכku bכku wan fכ mεnεj di wɔri.
- Fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik. Na strɔng sayn fɔ sho se yu bisin bɔt yu wɛlbɔdi biznɛs.
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