Yu at kin bit fast ɔ yu kin fil lɛk se i de skip wan bit? Lɛ wi tɔk bɔt At Palpitations!

Sɔntɛnde, yu kin fil lɛk se yu at de bit fast fast? Ɔ yu kin fil lɛk se yu at de skip wan bit, lɛk se sɔntin de spin insay yu chɛst, ɔ lɛk se i de muf bad bad wan? Dis na wetin wi kin kɔl ‘Heart Palpitations’ ɔr de filin wae yu hat de bit abnɔmal wan. Infakt, dis na sɔntin we bɔku pipul dɛn kin gɛt sɔm tɛm na dɛn layf. So nɔ panik wantɛm wantɛm, lɛ wi tɔk bɔt dis ditayli ɛn simpul wan.

Wetin na di at we pɔsin kin blo?

Fɔ tɔk am simpul wan, ‘Hat Palpiteshɔn’ na we yu fil chenj na di we aw yu at de bit. Nɔmal wan, wi nɔ kin rili no se wi at de bit, i jɔs de apin. Bɔt insay dis kes, yu kin fil yu at wantɛm wantɛm:

• I tan lɛk se yu de rɔn rili fast (`Racing`)
• Lɛk se dɛn hit am na in chɛst bad bad wan (`Pounding`)
• I tan lɛk se dɛn dɔn mis wan at bit (`Missing a beat`)
• Lɛk fɔ gɛt ɛkstra bit.
• Fɔ fil lɛk se sɔntin de flip insay di chɛst (`Flip-flopping`)
• Fluttering , lɛk bɔtaflay we de flɔt sloslo ɛn strenj wan .

Yu kin fil dis abnɔmal at bit nɔto jɔs na yu chɛst, bɔt sɔmtɛm na yu trot ɔ yu nɛk eria. Dis kin apin ɛnitɛm, ivin we yu jɔs sidɔm, wok, ɔ slip. Na nɔmal tin fɔ mek yu fil lɛk se yu sɔprayz ɛn fred smɔl we yu fil dis wantɛm wantɛm. Bɔt bɔku tɛm, dis nɔ kin siriɔs ɛn i nɔ kin ambɔg pɔsin . Bɔt nɔ kin apin so ɔltɛm, dis kin bi sayn fɔ se di at nɔ de wok fayn. We dɛn kayn tin ya apin, i impɔtant fɔ go to dɔktɔ.

Udat dɛn kin afɛkt mɔ pan dis sik? Aw i kɔmɔn?

Infakt, ɛnibɔdi kin gɛt dis abnɔmal at bit. Bɔt risach dɔn sho se uman dɛn kin gɛt dis sik . Dɔn bak, wi kin gɛt am difrɛn tɛm dɛn na layf. Fɔ ɛgzampul, yu kin gɛt dis kayn at bit we yu yɔŋ, we yu gɛt bɛlɛ, ɔ we yu dɔn lɛf fɔ gɛt bɛlɛ.

I so kɔmɔn, wan stɔdi dɔn sho se 16% pan pipul dɛn kin go to dɛn praymari kia fɔ tɔk bɔt dɛn palpiteshɔn. Infakt, we dɛn at kin bit na di men rizin we mek di wan dɛn we sik kin go to dɔktɔ dɛn we de mɛn dɛn at. So yu kin imajin aw dis ɛkspiriɛns kɔmɔn.

Aw lɔng at bit kin las?

Bɔku tɛm, dis at bit nɔ kin las fɔ lɔng tɛm. Bɔku tɛm, i kin las fɔ sɔm sɛkɔn ɔ sɔm minit . Bɔt sɔntɛnde, i kin las fɔ lɔng tɛm smɔl, ivin fɔ sɔm minit.

Wetin kin mek dis at kin bit?

Okay, naw lɛ wi si wetin mek di at bigin fɔ bit strenj lɛk dis. Fɔ tru, bɔku rizin dɛn kin de fɔ dis. Sɔm pan dɛn na:

• Di tin dɛn we pɔsin kin tink bɔt:
• Fɔ wɔri bad bad wan
• Strɛs
• Fɔ fred ɔ shɔk wantɛm wantɛm (`Fɔ fred`) .
• Panik atak we pɔsin nɔ ebul fɔ kɔntrol (`Panik atak`) .
• Tin dɛn we gɛt fɔ du wit layf:
• Fɔ du ɛksasaiz (espɛshali we yu bigin fɔ du ɛksɛsayz we yu de tray tranga wan wantɛm wantɛm) .
• We uman gɛt bɛlɛ
• Fɔ drink pasmak drink dɛn we gɛt kafinɛ (kɔfi, ti, sɔm sɔft drink dɛn) .
• Yuz tabak we gɛt nikotin
• Yuz rɔm
• Yuz sɔm drɔgs (e.g., `Kɔkɛyn`, `Amfɛtamin` (spid))
• Rizin dɛn fɔ mɛn pipul dɛn:
• Tayrɔyd we de wok pasmak (Hyperthyroidism) .
• Lɔw blɔd shuga (Hypoglycemia) .
• di potashכm כ כksijεn lεvεl dεm na di bכdi we dεn dכn dכn
• Di kabon dayɔgzayd we de na di blɔd kin go dɔŋ
• Fiva
• Anemia (we pɔsin nɔ gɛt blɔd) .
• Wata we de kɔmɔt na di bɔdi pasmak (`Dehydration`) .
• Bɔku bɔku blɔd de kɔmɔt (`Blɔd lɔs`) .
• Mɛrɛsin ɛn ɔda tin dɛn:
• Sɔm kayn inhala wae dɛn kin yuse fɔ asma (`Asthma inhalers`)
• Sɔm beta-blɔka (mɛrɛsin dɛn we dɛn kin yuz fɔ ay blɔd prɛshɔn ɔ at sik) (espɛshali we dɛn stɔp fɔ yuz dɛn ɔ chenj di doz) .
• Drug dɛn we dɛn kin yuz fɔ sik dɛn we gɛt tayroyd
• Mεdisin dεm we dεn kin yuse fכ at bit we nכ de bit (Antiarrhythmic medicines) .
• Sɔm kol/kɔf mɛrɛsin (especially di wan dɛn we gɛt `decongestant`) .
• Sɔm ɛbul ɛn nyutrishɔn sɔpɔtmɛnt dɛn

Imajin, if yu it wan tin we gɛt bɔku spays, drink wan kɔp kɔfi afta dat, ɛn yu de fred smɔl, yu kin stil gɛt at atak lɛk dis!

Ustɛm dɛn go fil dis at bit mɔ?

Dis at palpiteshɔn kin apin difrɛn tɛm dɛn na layf. Lɛ wi luk sɔm ɛgzampul dɛn:

• Wae yu de wɔri pasmak: As wi bin dɔn tɔk, wae yu fil de wɔri, frayd, ɔr de wɔri, dis hat rit kin apun as di bɔdi in we fɔ ansa am.
• Afta dɛn dɔn it: Sɔm pipul dɛn kin fil se dɛn at de rɔn afta dɛn dɔn it. Dis kin apin mɔ afta yu dɔn it tin dɛn we gɛt spays, ɔyl, ɔ spays , ɔ afta yu dɔn drink tin dɛn we gɛt kafinɛ (lɛk kɔfi ɔ ti), ɔ afta yu dɔn drink rɔm.
• Na nɛt: Dis at palpiteshɔn kin apin na de ɛn na nɛt. Bɔt i kin izi fɔ mek wi fil am na nɛt bikɔs wi nɔ de du ɔda tin dɛn ɛn di say dɛn we de rawnd wi kwayɛt.
• We yu de ledɔm na yu sayd: Sɔntɛnde we yu de ledɔm na yu sayd, mɔ we yu de slip na yu lɛft say, di prɛshɔn we de insay di bɔdi kin go ɔp ɛn mek yu at bit kwik kwik wan.
• Ɔl di de: Bɔku tɛm, di palpiteshɔn nɔ kin te. Bɔt if yu at pwɛl ɔl di de , yu fɔ rili go to dɔktɔ.
• We uman gɛt bɛlɛ: Dis na tin we bɔku pipul dɛn kin gɛt we dɛn gɛt bɛlɛ. Dis na bikɔs yu at de bit ɛn di blɔd we de rɔn na yu bɔdi de go ɔp fɔ gi di pikin di tin dɛn we i nid ɛn di ɔksijɛn we i nid. Bɔku tɛm, dis nɔ kin ambɔg pɔsin. Bɔt yu kin aks yu dɔktɔ bɔt aw fɔ tek mɛrɛsin we nɔ bad we yu gɛt bɛlɛ.

Aw dɔktɔ kin no bɔt dis?

We yu go to dɔktɔ bɔt dis at grɔmbul, i go fɔs lisin to yu at ɛn yu lɔng wit stetɔskɔp. Apat frɔm dat, i go aks yu bɔt dɛn tin ya:

• Yu kɔmplit mɛdikal histri ( sik dɛn we yu bin dɔn gɛt bifo, mɛrɛsin, ɛn ɔda tin dɛn).
• Us sayn dɛm wae yu de gɛt naw ( lɛk fɔ jɔs de palpiteshɔn, ɔr ɔda sayn dɛm de bak?)
• Yu it ( lɛk wetin yu de it, kafinɛ, ɛn drink rɔm).
• Mɛrɛsin ɛn ɛbul prɔdak dɛm we yu de yuz naw .

Dɔn bak, i go fayn if di dɔktɔ tɛl yu dɛn tin ya bɔt aw yu at de bit:

• Ustɛm ɛn aw ɔltɛm dis kin apin?
• Aw lɔng i dɔn tek ?
• Us kayn filin yu kin gɛt we dis kin apin (lɛk fɔ fil diziz, diziz)?
• Wetin yu bin de du we dis bigin?
• Wetin kin mek yu fil fayn ɛn fil fri we yu du am ?

Yu kin mis dis at bit we yu go si dɔktɔ. If dat apin, di dɔktɔ go tɛl yu fɔ tap yu finga dɛn na di tebul fɔ sho di ritm.

Us kayn tɛst dɛn go du?

Fɔ no di rayt rizin, di dɔktɔ kin ɔda fɔ mek dɛn du sɔm tɛst dɛn bak. Sɔm pan dɛn na:

• Blɔd tɛst: Chɛk fɔ tin dɛn lɛk anemia, tayroyd prɔblɛm, ɛn ilɛktrɔlayt we nɔ balans.
• Yurin tɛst: If nid de.
• Ilektrokardiogram (ECG/EKG): Dis de rikodɔ di ilɛktrik aktiviti we di at de du. If at bit de da tɛm de, dɛn kin rayt am.
• Stress test (Exercise ECG): Dɛn kin tek ECG we yu de rɔn pan tredmil ɔ rayd baysikul fɔ si aw yu at de ansa.
• Echocardiogram: Dis na ɔltra saund skan fɔ di at. i kin luk tin dεm lεk di strכkchכ fכ di at εn di wok we di valv dεm de du.
• Holter monita:Dis na smɔl tin we yu kin wɛr fɔ 24 ɔ 48 awa, sɔntɛm i kin lɔng pas dat. I de kɔntinyu fɔ rikodɔ di ECG na yu at. I de aks yu bak fɔ rayt di tɛm dɛn we yu kin fil yu at bit.
• Ilektrofisioloji stכdi (EPS): Dis na mכr komplεks tεst. i de luk di at in ilektrikal sistεm ditayli fכ fכn εria dεm usay abnכmal ritm dεm de apin.
• Kadiak kateshɔn: If nid de, dɛn kin du dis tɛst fɔ chɛk if di blɔd vesel dɛn na di at dɔn blok.

Yu kin nid bak fɔ go to ilɛktrɔfisiɔlɔjis, dɔktɔ we spɛshal pan abnɔmal at ritm (arrhythmias).

Wetin na di tritmɛnt fɔ dis? (`Tritmɛnt`) .

Di bɛst tritmɛnt fɔ yu go dipen pan di tin we mek yu at pwɛl. Sɔntɛm yu nɔ go nid ɛni tritmɛnt atɔl . Fɔ ɛgzampul, if na kɔfi ɔ wɔri de mek yu at pwɛl, yu go ebul fɔ avɔyd dɛn tin dɛn de.

Bɔt if dɛn no se yu gɛt at sik ɔ yu at nɔ de rit, yu go nid fɔ tek mɛrɛsin, du ɔpreshɔn, ɔpreshɔn, ɔ gɛt tin lɛk pesmɛka fɔ kɔntrol yu at rit . Di tin we impɔtant pas ɔl na fɔ fala ɔl di tin dɛn we yu dɔktɔ tɛl yu fɔ du ɛn go na di say dɛn we yu fɔ fala yu.

Wetin a go du fɔ stɔp di at bit?

If yu at de bit bikɔs yu de wɔri ɔ yu strɛs, yu kin:

• Du yoga .
• Du meditashɔn .
• Du wan ɛgzampul fɔ tink gud wan we de pe atɛnshɔn pan aw fɔ blo .
• Du ɔda tin dɛn we go mek yu maynd kol.

Dɔn bak, if yu tink se na kafinɛ de mek dis apin, yu go nid fɔ stɔp ɔ stɔp fɔ drink tin dɛn we gɛt kafinɛ lɛk kɔfi ɛn ti kpatakpata.

Yu tink se dis at bit go go?

Bɔku tɛm, if yu at de bit bikɔs ɔf sɔntin we yu de it ɔ du (e.g., smok, rɔm, kafin, it dɛn we gɛt spays, ɛksɛsayz pasmak), if yu avɔyd dɛn tin dɛn de we kin mek yu at pwɛl, dat kin ɛp fɔ mek yu nɔ gɛt mɛrɛsin .

Bɔt, lɛk aw wi bin dɔn tɔk, if wan sik de we de ɔnda di at ɔ di at bit we nɔ de bit, i go mɔs bi se dɛn nid fɔ trit am.

Aw fɔ mek yu nɔ gɛt at atɔk? (Prɛvenshɔn) .

Dipen pan wetin mek yu at de bit, yu kin ridyus di frɛkuɛns fɔ dɛn tin ya bay we yu fala dɛn advays ya:

• Ridyus yu strɛs.Tray tin dɛn lɛk fɔ du ɛksɛsayz fɔ brith dip, fɔ rilaks, yoga, tai chi, imej we dɛn de gayd, ɔ bayɔfidbak tɛknik.
• Nɔ drink ɔ stɔp di rɔm we yu de drink.
• Avɔyd ɔ stɔp di kafin we yu de it.
• Nɔ yuz tabak ɔ tin dɛn we gɛt nikotin .
• Ɛksesaiz ɔltɛm . Bɔt bifo yu bigin, aks yu dɔktɔ us ɛgzampul dɛn we fayn fɔ yu.
• Nɔ it tin dɛn, drink ɛn du tin dɛn we de mek yu at bit.
• Kɔntrol yu blɔd prɛshɔn ɛn di kɔlɔstrel lɛvɛl .

Yu tink se we pɔsin in at de bit, i denja? Dis na nɔmal tin?

Nɔ, bɔku tɛm, we pɔsin de blo nɔ kin denja . Dis kin rili kɔmɔn. Bɔrku tɛm, dis na jɔs nɔrmal tin wae de bɔdi kin du to strɛs ɔr wɔri. Pipul wae gɛt dis sik kin go du dɛn nɔrmal layf lɛk aw dɛn kin du.

Ustɛm yu fɔ go to dɔktɔ?

Dis rili impɔtant. Ivin if na nɔmal at bit, sɔm tɛm dɛn de yu fɔ go to dɔktɔ wantɛm wantɛm.

Kɔl 1990 (Sri Lankan Ambulance Service) wantɛm wantɛm ɔ go na di ɔspitul we de nia yu if di at bit nɔ stɔp, ɔ if i gɛt dɛn sayn ya:

* Fɔ pas ɔ fɔdɔm .

* Big pen, prɛshɔn, ɔ tayt na yu chɛst, nɛk, jaw, an(dɛn), ɔ ɔp bak .

* Siriɔs trɔbul fɔ blo / Shortness of breath .

* Diziz bad bad wan ɔ layt ed .

If yu kin gɛt palpiteshɔn wan wan tɛm bɔt yu nɔ gɛt ɛni wan pan di bad bad tin dɛn we wi dɔn tɔk bɔt, go to yu famili dɔktɔ. Dɔn bak, if yu at pwɛl ɔ yu bigin fɔ apin wantɛm wantɛm , mek shɔ se yu tɛl yu dɔktɔ.

Ustɛm yu fɔ wɔri bɔt at atak?

Pan ɔl we bɔku tɛm, at nɔ kin denja, if dɛn tin ya kam wit am, dat kin bi sayn fɔ se yu gɛt siriɔs wɛlbɔdi prɔblɛm. So na fɔ no bɔt dɛn tin ya:

• Fɔ fil se yu gɛt diziz, yu kɔnfyus, ɔ yu ed nɔr de shayn.
• Chɛst pen ɔ prɛshɔn.
• Shot we yu de blo.
• Swet we nɔ kɔmɔn.
• If di at de bit de wɔs ɔr de apin mɔr.

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go si dɔktɔ, yu kin aks dɛn kwɛstyɔn ya. Dis go ɛp yu fɔ ɔndastand di tin we de apin:

• "Dɔkta, wetin mek mi at de bit?" (`Wetin de mek mi at de bit?`)
• "A nid tritmɛnt fɔ mi at palpiteshɔn?"
• "Aw lɔŋ a go gɛt at palpiteshɔn?"
• "Us chenj a nid fɔ mek na mi layf?"
• "Us simptom a fɔ no mɔ bɔt?"

So, di tin dɛn we impɔtant pas ɔl we yu fɔ mɛmba na:

At bit (we min se at bit kwik kwik wan, we nɔ de bit ɔltɛm, ɔ we de flɔt) nɔto sɔntin we wi kin fil, so we wi fil am wantɛm wantɛm, i kin mek wi sɔprayz smɔl ɛn mek wi fred. Bɔt bɔku tɛm, dɛn nɔ kin du bad . Bɔrku tɛm, na tin dɛm lɛk strɛs, wɔri, ɛn di it dɛm wae wi de it kin kam.

Bɔt if yu gɛt ɔda bad bad tin dɛn lɛk we yu de tɔn ed, yu chɛst de pen, yu nɔ de blo fayn, ɔ yu de fɔdɔm we yu at de bit, dat kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm wit yu mɛrɛsin . If na so i bi, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm ɛn yu nɔ fɔ west ɛni tɛm .

Nɔ fred, bɔt tek kia ɔf yu bɔdi. Na bikɔs yu wɛlbɔdi rili impɔtant to yu!

` At bit, at de bit, chɛst de pen, at at bit, at de bit, wɔri, strɛs