Yu de geht heat rash tu na dis heat? Lɛ wi tɔk bɔt dis!

Wan pan di prɔblɛm dɛn we kin kam wit di ɔt dis tɛm na di tin we dɛn kɔl swet blista. Sɔm pipul dɛn kin kɔl dis bak ‘ɔt rash’. I kin apin to pikin ɛn big pipul dɛn. I nɔ kin rili kɔz bɔku bad tin, bɔt i kin rili vɛks, i kin it, ɛn it. Bɔt nɔrtin nɔr de fɔ wɔri bɔt, dis na tin wae kin ɔltɛm wɛl na os insay sɔm dez.

Wetin mek dɛn ɔt rash ya kin apin? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Fɔ tɔk am simpul wan, swet blista na smɔl blista ɔ rash we kin fɔm pan yu skin bikɔs di swet kin trɔp insay. Dis na aw i kin fil we i apin:

• Di skin kin fil lɛk se i de bɔn.
• Ɔltɛm, i de skrach.
• Di skin kin fil lɛk se i gɛt tik.

We wi kin gɛt diskɔmfɔt lɛk dis, wi kin jɔs want fɔ skrach wi skin, nɔto so? Bɔt wi fɔ avɔyd fɔ skrach wi skin as wi ebul. Bikɔs we pɔsin skrach, i kin wund di skin ɛn sɔntɛnde i kin mek i gɛt infekshɔn. So wi nid fɔ tek tɛm wit dat.

Aw dɛn swet blista ya rili tan lɛk?

Ɔt rash na grup we gɛt rili smɔl smɔl blista dɛn we tan lɛk pimple ɔ we tan lɛk blista. Ɛni blista kin gɛt bitwin 1 ɛn 3 milimita waid.

• Fɔ pɔsin we gɛt fayn fayn skin, dɛn blista ya kin tan lɛk rɛd. Dɔktɔ dɛn kin kɔl dis `(Miliaria rubra)`. Dis na di kayn swet blista we kin bɔku pas ɔl.
• Na pipul dɛm wae gɛt dak skin, dɛn blista ya kin tan lɛk grey ɔ wayt.
• Wan ɔda kayn de, we di blista dɛn kin tan lɛk wata drɔp ɛn dɛn kin klia. Dɛn kɔl dis `(Miliaria kristalin)`. Dɛn kin si dis kayn tin mɔ pan pikin dɛn we dɛn jɔs bɔn. Bɔt i kin apin bak to big pipul dɛn. Dis kin smɔl pas di ɔda kayn dɛn, ɛn sɔntɛnde i nɔ kin it atɔl.

Usay swet blista kin apin mɔ?

Dɛn swet blista ya kin bɔku na di say dɛn na di bɔdi we nɔ kin gɛt bɛtɛ briz, lɛk di say dɛn we klos kɔba. dεn kin kכmכn bak na say dεm we di skin de rכb tכgeda εn gεt fold dεm (e.g. di armpit, groin).

Fɔ yɔŋ pikin dɛn, na dɛn say ya kin gɛt blista we de swet:

• Armpit na di bɔdi
• Ɛlbɔ (bɛnd) .
• Nɛk
• Di groin eria (we dɛn kin wɛr di pikin in dayapɛt) .
• Ɔpa chɛst ɛn bak

Bɔku tɛm, yu kin si big pipul dɛn na dɛn ples ya:

• An dɛn
• Na do
• Chɛst (espɛshali di say we de ɔnda di bɔdi na uman dɛn) .
• Leg (especially di insay thighs) .

Wetin mek wi kin gɛt dɛn swet blista ya? Wetin na di tin dɛn we kin mek i apin?

Fɔ tɔk am simpul wan, di men rizin we mek yu gɛt swet blista na bikɔs yu skin kin ful-ɔp wit swet. Dis na wetin kin apin: Na di swet gland dɛn we de na wi skin kin mek swet. afta dat dis swet de travul tru sכm sכm tכb dεm (swet dakt dεm) εn i de kכmכt tru di por dεm we de na di sכfayz fכ di skin. Dis na aw i de evapɔret ɛn mek wi bɔdi kol.

Bɔt sɔntɛnde sɔntin kin stɔp insay dɛn swet dakt dɛn ya. Dɔn di swet nɔ ebul fɔ kɔmɔt. Bifo dat, di swet kin go bak insay di dakt dɛn. dis kin mek inflameshn na di כp layεr na di skin, we na di epidamis כ di midul layεr, di dεmis. Dat inflammation na wetin de kɔmɔt as blista.

Tink bɔt am, i tan lɛk se di wata de kam bak ɔp we sɔntin stɔp na wata paip.

Tin dɛn we kin mek di swet dakt dɛn blok na:

• Bɔku swet kin gɛda bitwin yu skin ɛn yu klos.
• Dεd skin sεl dεm kin gɛda na yu pores כ swet dakt dεm.

We yu swet bɔku, i kin izi fɔ mek yu swet gɛda. dis de wet di dεd skin sεl dεm bak we de na di skin, we de mek dεn kin stכk na di pores dεm.

Udat de pan risk fɔ gɛt swet blista?

Sɔm pipul dɛn kin gɛt ɔt rɔsh pas ɔda pipul dɛn. Chek fɔ si if yu gɛt ɛni wan pan dɛn tin ya we kin mek yu gɛt dis sik:

• Fɔ du wok we tranga, mɔ we di wɛda wam. (e.g., fɔ du fam wok, fɔ spɔt)
• We yu gɛt fiva.
• If yu gɛt wan sik we dɛn kɔl ``Hyperhidrosis'' we de mek yu swet pas aw yu kin swet.
• Fɔ liv na ples we wam ɔ wet. (Dis risk de bak na Sri Lanka.)
• Fɔ di wan dɛn we gɛt fɔ de na bed. (Dɛn kayn pipul ya kin gɛt blista dɛn we de swet na dɛn bak.)
• We yu de yuz sɔm mɛrɛsin dɛn. fכ egzampl, mεdikeshכn dεm lεk `(Beta-blockers)`, `(Clonidine)` כ `(Opioids)` kin inkrεs di aktiviti fכ di swet gland dεm.
• We yu de wɛr tayt klos we yu de du ɛksɛsayz ɔ we yu de na say dɛn we wam.

Bebi, pikin dɛn we de smɔl, ɛn smɔl pikin dɛn kin gɛt bɔku prɔblɛm wit ɔt. Dis na bikɔs dɛn swet gland ɛn dakt dɛn nɔ dɔn ful-ɔp yet. Dɛn nɔ kin ebul bak fɔ kɔntrol dɛn bɔdi tɛmpracha pas big pipul dɛn. Plɛs, bɔku tɛm wi kin drɛs wi smɔl pikin dɛn layers ɔ rap dɛn tayt tayt wan. Ivin di dayapɛt dɛn we bebi dɛn kin wɛr nɔ kin mek di briz kɔmɔt fayn!

Yu tink se swet blista kin mek ɔda prɔblɛm dɛn?

Bɔrku tɛm, swet blista nɔr kin siriɔs. Bɔt nɔ kin apin so ɔltɛm, baktriyal infɛkshɔn kin kam na di skin. Dis kin apin we di skin skrach ɔ ɔda tin dɔn pwɛl, we kin mek baktri dɛn go insay.

If dis kayn infekshɔn apin, di skin we de rawnd di blista dɛn kin swel ɛn fil wam we yu tɔch am. Sɔm sayn dɛm lɛk fiva, nɔs, ɛn kol kin apin bak.

Impɔtant: If yu gɛt dɛn sik ya wit swet blista, go to dɔktɔ wantɛm wantɛm.

Aw dɔktɔ kin no if pɔsin gɛt swet blista?

Bɔrku tɛm, yu nɔr nid fɔ go to dɔktɔ fɔ swet blista. Yu kin trit dɛn na os. Bɔt if yu go to dɔktɔ, dɛn go du dɛn tin ya:

• Dɛn go aks yu ustɛm dɛn blista ya bigin, usay dɛn de, ɛn us sayn dɛn yu de gɛt.
• Dɛn kin aks bɔt yu sik dɛn we yu bin dɔn gɛt trade ɛn di mɛrɛsin dɛn we yu de yuz.
• Dɛn go tek tɛm chɛk yu skin ɛn (wit yu kɔnsɛntmɛnt) dɛn go tɔch di say we di sik afɛkt.
• Dɛn go tɔk to yu bɔt tin dɛm wae kin dɔn mek dɛn blista ya - tin dɛm lɛk di wɛda, wetin yu dɔn de du, if yu dɔn gɛt sik, ɛn ɔda tin dɛm.

Ɔl dis infɔmeshɔn de ɛp di dɔktɔ fɔ no if na ɔt rɔsh ɔ ɔda tin. Sɔntɛnde, di dɔktɔ go tray bak fɔ pul ɔda sik dɛn na di skin (difrɛn diagnosis). Fɔ ɛgzampul:

• Insɛkt dɛn we de bit am
• Chikin pox na di bɔdi
• Rash we gɛt alɛji fɔ drɔgs
• Ekzima ɔ dɛmatitis
• Infεkshכn na di ia fכlikul `(Folliculitis)`

Bɔku tɛm, dɛn nɔ kin nid spɛshal tɛst fɔ no if pɔsin gɛt ɔt. Bɔt if yu dɔktɔ tink se na ɔda sik, i kin ɔda fɔ mek dɛn du tɛst. If na so i bi, i go tɛl yu bɔt am.

Wetin na di tritmɛnt fɔ swet blista? Aw yu go trit dɛn na os?

Bɔrku tɛm, dɛn kin trit swet blista na os. Na sɔm tin dɛn ya fɔ du jɔs afta yu bigin fɔ gɛt blista:

• If i pɔsibul, go na say we kol, ɔ wan we gɛt ay kɔndishɔn (AC).
• Rimov klos na di say we di blista de. Alaw di skin fɔ mek di briz kɔmɔt.
• Rinse yu skin wit kol ɔ lukewarm wata ɛn pat dray (nɔ rɔb).
• Lɛf di say we yu nɔ kɔba wit klos. Ɔ wɛr klos we lɔs ɛn klin we nɔ tayt pan di skin.
• Fɔ mek di skin nɔ it ɛn inflamɛns, put klos we dɛn sok wit kol wata pan am ɛnitɛm we nid de.

Dɛn simpul advays ya na di sem fɔ pikin ɛn big pipul dɛn. If yu smɔl pikin gɛt rash, bɔku tɛm dɛn mɛrɛsin ya we yu kin yuz na os kin du fɔ am. Bɔt if yu pikin kin gɛt rash bɔku tɛm, ɔ if i kin pas sɔm dez, go to dɔktɔ we de mɛn pikin dɛn. Di dɔktɔ go chɛk if na ɔda kɔmɔn sik we dɛn kin gɛt we dɛn smɔl. Sɔntɛnde, dɛn kin gi yu ɔntmɛnt we gɛt mɛrɛsin fɔ mek yu nɔ it ɔ inflamɛns.

Tek kia ɔf dɛn tin ya te di swet blista dɛn wɛl.

I rili impɔtant fɔ mɛmba dɛn tin ya te di blista dɛn wɛl:

• Nɔ yuz krim, loshan, ɔntmɛnt, ɔ paoda we go mek yu pores klos. Yu wan fɔ swet. Sɔntɛnde, pan ɔl we dɛn tin ya kin mek yu skin fil fayn, dɛn kin rili lɔk yu pores ɛn mek yu nɔ swet kɔmɔt. Dis kin mek yu gɛt mɔ blista.
• Limit di tin dɛn we yu de du we yu de swet as yu ebul.If i pɔsibul, nɔ du ɛksɛsayz ɔ du ɔda tin dɛn we go mek yu swet te di blista dɛn wɛl.
• Kɔntrol di want fɔ skrach. I at, bɔt fɔ skrach nɔ de jɔs delay fɔ wɛl, bɔt i kin pwɛl di skin ɛn mek yu gɛt infɛkshɔn.
• Waf yu wit kol wata. If yu was bɔku tɛm wit kol wata, dat kin ɛp fɔ pul di swet na di skin.
• Yuz layt bed ɛn wɛr layt klos. Nɔ drɛs pasmak. Pik klos we lɔs ɛn we gɛt ayri (na kɔtɔn na di bɛst) pas klos we tayt ɛn tayt. If yu gɛt smɔl pikin, nɔ drɛs pasmak ɔ kɔba am wit blankit. Bɔt nɔ put klos we lɔs usay di pikin in fes kin ambɔg am. Mek di briz blo pan yu skin ɔ pan yu pikin in skin. We yu gɛt dawt, lɛ di briz blo!

in jεnarכl, i imכtant fכ kip di pores dεm na di skin opin. Dat min se yu fɔ de fa frɔm krim ɛn ɔnt. Bɔt if yu nɔ ebul fɔ bia di it, yu kin nid fɔ put krim we de ridyus di it lɛk `(Calamine)`. Bɔt i bɛtɛ fɔ aks dɔktɔ ɔ pɔsin we de na di famasi bifo yu put ɛnitin pan yu skin. Dɔn dɛn go ɛp yu fɔ pik di bɛst wan fɔ yu.

Ustɛm a fɔ go to dɔktɔ?

If na so i bi, yu fɔ rili go to dɔktɔ:

• If di blista nɔ go afta sɔm dez.
• If pen de bikɔs ɔf di blista, ɔ if i de it we pɔsin nɔ go ebul fɔ bia.
• If yu gɛt sayn dɛn fɔ se yu gɛt di sik, lɛk fiva, kol, swɛlin, ɔ wam we yu tɔch yu.
• If yu sɔspɛkt se dɛn blista ya nɔto bikɔs ɔf di ɔt, bɔt na ɔda tin.

Aw fɔ mek yu nɔ gɛt ɔt rɔsh?

Fɔ kip yu skin kol ɛn dray na di bɛst we fɔ mek yu nɔ gɛt blista. Dis kin tranga smɔl fɔ du if yu de wok na do ɔ yu de ple spɔt we di ples wam. Bɔt du dɛn tin ya ɛnitɛm we i pɔsibul:

• Nɔ spɛn tɛm na do we di wɛda rili wam ɛn wet as mɔ as yu ebul.
• If yu de na do we di ples wam, tek tɛm blo ɛn kol.
• Yuz ay kɔndishɔn (AC) ɔ fan fɔ mek di ples we de insay di os kol.
• Wear klos we lɔs ɛn we kin mek pɔsin blo (kɔtɔn bɛtɛ pas sintetik klos).

If a gɛt ɔt rash, wetin a fɔ ɛkspɛkt? (Mɛsej we dɛn kin tek go na os)

Wae yu dɔn kol ɛn dray yu skin, yu kin ɛkspɛkt se dɛn blista ya go dɔn insay sɔm dez. If yu gɛt swet blista ɔltɛm – mɔ if yu wok, tin dɛn we yu lɛk fɔ du, ɔ di klaymat we yu de liv de mek yu swet bɔku – i fayn fɔ tɔk to yu dɔktɔ bɔt aw fɔ mek yu nɔ gɛt am tumara bambay.

Fɔ it ɛn fil se yu de it nɔto sɔntin we kin mek yu gladi. Laki, di swet blista dɛn kin ebul fɔ manej na os ɛn i kin go afta sɔm tɛm. Bɔt i impɔtant fɔ no ustɛm fɔ go to dɔktɔ.

Mɛmba: If di blista nɔr dɔn afta sɔm dez, ɔr if yu gɛt ɔda sayn dɛm lɛk fiva, kɔl yu dɔktɔ. Dis na tru bak fɔ yɔŋ pikin dɛn. If yu pikin gɛt ɔda sayn dɛn wit di blista, i go fayn fɔ mek dɛn chɛk am. Dɔktɔ dɛn kin no if pɔsin gɛt ɔt rɔsh wit wan simpul tɛst, ɔ dɛn kin no ɔda tin dɛn we nid fɔ gɛt tritmɛnt. So, tek tɛm dis sɔmma!

` Ɔt rash, ɔt rash, skin sik, ɔt rash na pikin, prik ɔt, miliaria