Yu sabi di pen we de pen na yu il we yu fɔs kɔmɔt na bed na mɔnin ɛn put yu fut na grɔn... ɔ di pen we yu kin fil we yu waka smɔl distans ɔ we yu tinap ɔl di de na wokples? Infakt, dis il pen na wan prɔblɛm we bɔku pipul dɛn na wi kɔntri kin gɛt, ɛn i kin ambɔg dɛn tin dɛn we dɛn kin du ɛvride. So tide, lɛ wi tɔk bɔt dis, wetin rili kɔz am, ɛn wetin wi fɔ du, rili simpul ɛn pɔlitiks.
Wetin rili na dis il pen?
Fɔ tɔk am simpul wan, il pen na pen, stif, ɔ tan lɛk ɛnisay na yu il. Bɔt bɔku tɛm dɛn kin fil am ɔnda di il (na di fut) ɔ biɛn di il . Difrɛn tin dɛn de we kin mek pɔsin fil dis kayn pen. di tu men wan dεm na ``Plantar Fasciitis`` εn ``Achilles Tendinitis``.
Dis pen kin mek i nɔ izi fɔ waka ɛn du tin dɛn we pɔsin kin du ɛvride. So, i rili impɔtant fɔ go to yu dɔktɔ fɔ no di rayt rizin. Bɔrku tɛm, dɛn kin mɛn dis sik wit simpul tritmɛnt dɛm wae nɔr de du ɔpreshɔn. Bɔt i impɔtant fɔ peshɛnt ɛn gi yu bɔdi di tɛm we i nid fɔ wɛl.
Wetin na di men tin wae kin mek yu fil pen?
Difrɛn tin dɛn de we kin mek pɔsin fil pen na in il. Sɔmtɛm de pen kin kam wantɛm wantɛm ɛn nɔr gɛt ɛni injury. Ɔda tɛm dɛn, di pen kin go ɔp smɔl smɔl. Lɛ wi luk di tin dɛm wae kin mek wi fil pen bay usay di pen de.
| Di ples usay di pen kin apin | Posisibul kɔz ɛn ɛksplen |
|---|---|
| Bak na di il | Akilis Tεndinitis: Dis na inflameshn na di strכng bכnd כf tisu (Akilis tεndon) we de kכnekt yu shin bon to yu il bon. I kɔmɔn fɔ pipul dɛn we de ple spɔt we gɛt fɔ du wit rɔn ɛn jomp. I kin mek yu il de fil pen, swel, ɛn stif. Bursitis: Dis kכndyushכn kin apin we di sak dεm we fulכp wit wata (bursae) bitwin wi joyn dεm we de εp fכ muv de inflamed. I kin fil lɛk se yu gɛt brus na di bak pat pan di il. E kin bɔrku pan pipul dɛm wae tinap fɔ lɔng tɛm. Haglund in Difɔmiti: We yu swel fɔ lɔng tɛm, i kin mek yu bɔdi bɔmp (pɔmp bɔmp) de na di bak pat pan di il. Dis pen kin wɔs we yu wɛr ay il. Sivεr sik (Calcaneal Apophysitis): Dis na kכmכn tin we kin mek pikin dεm we de aktiv, we de rכn bitwin 8-14 ia kin fil pen. di pen de kכz fכ pasmak aktiviti we de put prεshכn pan di growth plet na di bak pat pan di il. |
| Ɔnda di il (sole) . | Bɔn Brus (Kɔntushɔn): We yu step pan sɔntin we at ɔ shap, lɛk ston, di layt we de ɔnda yu il kin brus. Yu nɔ go si ɛni brus, bɔt yu kin fil pen we yu de waka. Stress Fracture: Smɔl smɔl fraktrɔs na di il bon we kin kam bikɔs i strɛs pasmak kin mek yu fil pen na di sכl, di sayd, ɛn bak. Plantar Fasciitis: Dis na di tin we kin mek yu fil pen pas ɔl . Fɔ tɔk am simpul wan, wan band de we gɛt tisu (fascia) we de rɔn along di bɔt ɔf yu fut lɛk bɔw. Dis band kin strɛch, rɔtin, ɛn inflam. Dis kin kɔmɔn pan pipul dɛm wae de rɔn, jomp, ɔr wok pan had say (kɔnkriyt). Il Spurs: Fɔ lɔng tɛm plantar fasciitis kin mek bon spur na di il bon. Dis spur nɔr kin pen ɔltɛm, bɔt e kin pen fɔ sɔm pipul dɛm. |
Udat de pan denja fɔ gɛt pen na in il?
Ɛnitin we de put tumɔs prɛshɔn ɔ strɛs pan yu fut kin mek yu il pen. Tin dɛm lɛk di we aw yu de waka ɛn di shep fɔ yu fut kin afɛkt dis bak.
Yu kin gɛt mɔ chans fɔ gɛt pen na yu il, .
- If yu gɛt bɔku bɔku bɔdi .
- If yu gɛt at at na yu fut ɛn anklɛ, flat fut, ɔ ay arch .
- If yu na pɔsin we de rɔn ɛn jomp bɔku we i de ple spɔt ɔ ɛksesaiz.
- Ɛspɛshali if yu tinap na kɔnkrit grɔn fɔ lɔng tɛm .
- If yu wɛr sus we nɔ fit yu fut fayn, ɔ we nɔ gɛt arch sɔpɔt ɔ kusɛn .
Aw fɔ trit dis pen?
Di bɛst pat na dat, dɛn kin trit bɔku prɔblɛm dɛn we gɛt fɔ du wit di il pen as tɛm de go wit tritmɛnt dɛn we nɔto ɔspitul. Di men gol dɛm fɔ tritmɛnt na fɔ ridyus di pen ɛn swel, fɔ mek di fut ebul fɔ chenj, ɛn fɔ ridyus di prɛshɔn na di il.
De tin wae impɔtant pas ɔl na wae yu nɔr de pe atɛnshɔn to de pen kin mek de prɔblɛm wɔs. So, i impɔtant fɔ rɛst ɛn go fɛn di rayt tritmɛnt.
Dis dɔŋ ya na sɔm kɔmɔn tritmɛnt dɛn we dɔktɔ kin tɛl yu fɔ du.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|---|
| Di mɛrɛsin dɛn we de mek pɔsin fil pen ɛn ays | Prɛskrishɔn pen kil (NSAID) ɛn ays pak kin ɛp fɔ ridyus pen ɛn swel. |
| We yu de strɛch | Yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi go tich yu simpul ɛgzampul dɛn fɔ mek yu tayt tisu ɛn mɔsul dɛn. |
| Fizik Tɛrapi | Masaj ɛn ɔltra saund tɛrapi kin ɛp fɔ mɛn di tisu dɛn we dɔn wund ɛn ridyus di pen ɛn swel. |
| Divays dɛn we dɛn kin yuz fɔ mek ɔt | Shoe insert/orthotics kin ɛp fɔ ridyus prɛshɔn pan di il. Sɔm pipul kin wɛr spɛshal splint bak na nɛt fɔ ɛp fɔ ridyus di pen we dɛn kin gɛt na mɔnin. |
| Injɛkshɔn dɛn we dɛn kin gi | Di dɔktɔ kin disayd fɔ gi yu wan stɛroyd injɛkshɔn fɔ kɔntrol di pen ɛn swɛlin. dis kin bi mכr ifektiv fכ kכndishכn dεm lεk ``Plantar Fasciitis`` εn ``Bursitis.`` |
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt dɛn tin ya, yu go mɔs go to dɔktɔ.
- If di pen nɔr dɔn afta sɔm wiks wae yu dɔn rɛst ɛn tek mɛrɛsin wae de mek yu fil pen.
- If di pen mek i nɔ izi fɔ waka ɔ muv nɔmal wan .
- Na di fut ɔ di ilIf yu swel bad bad wan, stif, ɔ rɛd .
Yu dɔktɔ go chɛk yu ɛn if nid de, i go du tɛst lɛk ɛkstrem rayt fɔ no di rayt tin we mek yu de fil pen. Na smɔl tɛm nɔmɔ dɛn kin nid fɔ du MRI ɔ ɔltra saund fɔ luk fɔ prɔblɛm dɛn we gɛt fɔ du wit sɔft tisu.
Mɛsej we dɛn kin kɛr go na os
- Il pen na wan sik wae kin pasmak, bɔt na wan wae nɔr fɔ ignore.
- Bɔrku tɛm, di tin wae kin mek dis pen kin bi wan kɔndishɔn wae kin kam wae yu de yuz am pasmak, lɛk ``Plantar Fasciitis''.
- Rɛst, ays, ɛksesaiz we fit, ɛn wɛr di rayt sus na impɔtant tin dɛn fɔ trit pɔsin.
- Fɔ kɔntrol yu bɔdi wet na fayn we fɔ ridyus prɛshɔn pan yu il.
- If di pen kɔntinyu ɔ i rili bad, mek shɔ se yu go to dɔktɔ. Di kwik we dɛn bigin fɔ trit am, na di mɔ i go izi fɔ mek i wɛl.
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