We yu yɛri di wɔd ‘ɛmp’, sɔntin kin kam na yu maynd, nɔto so? Bɔt wetin bɔku pipul dɛn nɔ no na dat, wan plant de we gɛt di sem nem we nɔ de drɔnk ɛn we gɛt bɔku tin fɔ it. Tide wi go tɔk bɔt da supamakit de we dɛn kɔl ‘Hemp’ ɔ ‘Industrial Hemp’. Yu go sɔprayz fɔ no aw dis valyu to wi wɛlbɔdi!
Fɔ tɔk am simpul wan, industrial hεmp na wan strayn we gɛt di sem plant we Cannabis sativa gɛt, bɔt dɛn kin gro am spɛshal wan fɔ mek i nɔ gɛt ɛni saykoaktiv ifɛkt. Dis min se i rili difrɛn frɔm di kanaba we dɛn kin yuz fɔ gɛt ay. Fɔ lɔng lɔng tɛm naw, pipul dɛn dɔn de yuz dis plant fɔ mek fayv, ɔyl, ɛn fɔ mek dɛn gɛt tin fɔ it we rili impɔtant.
We i kam pan it, di tin we gɛt valyu pas ɔl pan dis plant na in sid dɛn. Yu kin it dɛn sid ya wit di skin ɔ atɔl am. Yu kin mek milk bak wit dɛn sid ya, lɛk soya milk. Yu kin yuz Hɛmp sid ɔyl bak fɔ kuk, jɔs lɛk ɔliv ɔyl. Fɔ di wan dɛn we want fɔ gɛt dɛn wɔndaful wɛlbɔdi bɛnifit ya, dɛn tin ya de naw as sɔpɔtmɛnt.
Amazing health benefits of hemp sid
Di vaytamɛn, minral, ɛn nyutriɛnt dɛn we de insay hεmp sid de gi wi bɔdi bɔku impɔtant wɛlbɔdi bɛnifit dɛn. fכ egzampl, hεmp כyl gεt bכku vaytam in E. Dis vaytam in E de εp wi imyun sistεm fכ wok fayn fayn wan. Apat frɔm dat, i de wok bak lɛk pawaful antiɔksidant. Dat min se i de ɛp fɔ ridyus di bad tin dɛn we dɛn kɔl fri radikal we de pwɛl di sɛl dɛn na wi bɔdi.
Naw lɛ wi si us ɔda big bɛnifit dɛn ya we dɛn sid ya de gi.
I de ridyus di risk fɔ gɛt at sik
Fɔ mek wi at ɛn di say we wi de rɔn fayn, i rili impɔtant fɔ mek di it dɛn we wi de it gɛt fayn fayn fat. Hεmp sid na wan rich sכsכs fכ dεn bεnεfit fεt asid dεm we dεn kכl omega-3 εn omega-6 . Dɛn no se dɛn tu fat asid ya kin mek di at gɛt wɛlbɔdi bay we dɛn kin ridyus di kɔlɔstrel, blɔd prɛshɔn, ɛn triglisɛrɛyd. So, if yu ad hεmp ɔyl to yu it kin ridyus di risk fɔ gɛt at sik tumara bambay.
I de ridyus di prɛmenstrual sindrom (PMS) .
Bɔku uman dɛn kin sɔfa wit difrɛn difrɛn tin dɛn we kin apin to dɛn bɔdi ɛn filin we kin apin sɔm dez bifo dɛn gɛt mɔnt. di hεmp כyl gεt wan spεshal fεt asid we dεn kכl gamma-linolenic acid (GLA). Risach dɔn sho se dis GLA de ridyus di PMS simptom dɛm.
Fɔ tɔk am simpul wan, wan ɔmon we dɛn kɔl prolaktin na wi bɔdi kin mek wi gɛt bɔku pan di sayn dɛn we de sho se pɔsin gɛt PMS, lɛk we wi bɔdi kin at, we kin vɛks, we kin blo, ɛn we kin mek wi at pwɛl. So GLA de ridyus di tin dɛn we da prɔlaktin ɔmon de du. So, hεmp ɔyl kin bi gud ɛp fɔ pul dɛn sik ya we nɔ fayn.
I de mek di dijestiv prɔses izi
Fayba impɔtant fɔ mek yu gɛt wɛlbɔdi dijestiv sistɛm. Ɔl hεmp sid na big sɔs fɔ ɔl tu di fayv we kin sɔlv ɛn we nɔ kin sɔlv.
- Fayba we nɔ de sɔlv de ɛp fɔ mek di stɔl bɔku ɛn mek i izi fɔ pas. Dɛn dɔn tɔk bak se i de ridyus di risk fɔ gɛt kansa na di kɔlon.
- s כlubul fayv lεk prεbayotik, we min se i de fכd di "gud" baktri dεm na wi gכt εn i de εp dεm fכ gro.
Tugeda, dεn tu kayn fayv ya de εp fכ mek wi dijestiv sistεm wok fayn fayn wan, εn dεn de εp bak fכ mek wi nכ gεt kכmכn kכndyushכn lεk kכnstipכshכn, bεlε כlsa, εn εmoroyd.
| Men wɛlbɔdi bɛnifit | Aw fɔ ɛp di bɔdi |
|---|---|
| Fɔ mek yu at gɛt wɛlbɔdi | Omega-3 ɛn omega-6 de mek di kɔlɔstrel ɛn blɔd prɛshɔn go dɔŋ. |
| Ridyus di PMS simptom dɛm | GLA de rigul di ɔmon imbalans ɛn i de ridyus di pen ɛn diskɔmfɔt. |
| Fɔ mek i izi fɔ digest | Fayba we kin sɔlv ɛn we nɔ kin sɔlv kin mek pɔsin nɔ gɛt bɛlɛ ɛn i kin mek di intestinal gɛt wɛlbɔdi. |
| Rilif fɔ ɛkzema | I kin ɛp fɔ balans di blɔd lipid ɛn fɔ mek di skin nɔ dray ɛn nɔ it. |
| Fɔ bi wan kɔmplit prɔtin sɔs | Pan ɔl we na it we dɛn mek wit plant, i gɛt ɔl di amino asid dɛn we di bɔdi nid. |
I kin ɛp fɔ ridyus ɛkzema ɛn rash
Di kɔmbaynshɔn fɔ omega-3 ɛn omega-6 insay hεmp nɔto jɔs gud fɔ yu at, bɔt fɔ yu skin bak. Fɔs stɔdi dɔn sho se if yu ad hεmp ɔyl to yu it kin ɛp fɔ pul di sik dɛn we de sho se yu gɛt sik dɛn na yu skin lɛk ɛkzema. I tan lɛk se di ɔyl we de insay hεmp sid de ɛp fɔ balans di lipid dɛn we de na wi blɔd, we de mek di skin nɔ dray ɛn it. Pan ɔl we dɛn nid fɔ du mɔ risach bɔt dis, fɔ riples ɔda ɔyl dɛn we de na yu it wit hεmp ɔyl kin bi sef ɛn izi we fɔ ridyus di prɔblɛm we yu gɛt na yu skin.
Wan pan di bɛst sɔs fɔ protɛin fɔ it tin dɛn we dɛn mek wit plant
Protein impɔtant fɔ mek wi mɔsul ɛn ɔgan dɛn gɛt wɛlbɔdi. hεmp sid na wan pan di fכs plant it dεm we dεn kכnsidr as "kכmplit" protin . dis min se dεn gεt כl di imכtant amino asid dεm we wi bכdi nid fכ gεt frכm כdasay. pan tap dat, hεmp protin de izi fכ abzכp fכ wi bכdi pas mכst plant protin dεm. If yu na pɔsin we nɔ de it mit ɛn fish, fɔ ad sɔm hεmp sid to yu it na fayn we fɔ gɛt mɔ prɔtin.
Aw bɔku tin fayn fɔ yuz?
Hɛmp sid nɔto it we nɔ gɛt bɔku kalori. Wan 3-tebul spɔnj savis fɔ hεmp sid gɛt lɛk 166 kalori. So if yu de tray fɔ kɔntrol yu wet, i impɔtant fɔ wach di kalori we yu de it. Afta ɔl, tumɔs nɔ de ɛva fayn. If yu ad dis amɔnt to yu it wan ɔ tu tɛm insay di de, yu go ebul fɔ gɛt di bɛnifit dɛn we dɛn sid ya gɛt as pat pan di it we balans.
Di tin we impɔtant pas ɔl na fɔ rili tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu ad ɛnitin we nyu to yu it, mɔ if yu gɛt ɔda sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn.
Mɛsej we dɛn kin kɛr go na os
- Hɛmp nɔto drɔg we de mek pɔsin drɔnk. Na plant we nɔ gɛt ɛni saykoaktiv ifɛkt, i gɛt bɔku tin fɔ it, ɛn i fayn fɔ wɛlbɔdi.
- I rili fayn fɔ at wɛlbɔdi bikɔs i gɛt bɔku fayn fayn fat asid dɛn lɛk Omega-3 ɛn Omega-6.
- wan "kכmplit" protin sכs we rili valyu fכ di wan dεm we de it plant-bεys it, we gεt כl di amino asid dεm we di bכdi nid.
- I kin ɛp fɔ mek i izi fɔ digest, fɔ ridyus di skin we de dray ɛn it, ɛn ridyus PMS diskɔmfɔt na uman dɛn.
- Bikɔs i gɛt bɔku kalori, i go fayn fɔ mek yu it smɔl, lɛk sɔm tebul spɔnj dɛn fɔ wan de.
- I fayn fɔ go to yu dɔktɔ bifo yu ad ɛnitin lɛk dis to yu it.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt