Wi ɔl no se ay kɔlɔstrel nɔ fayn fɔ yu at ɛn i kin mek yu gɛt at atak. Na tru dat. Bɔt yu no se dis kɔlɔstrel kin pwɛl yu kidni dɛn bak kwayɛt wan? Yɛs, pan ɔl we bɔku pipul dɛn nɔ kin tink so, big, dairekt link de bitwin ay kɔlɔstrel lɛvɛl ɛn kidni sik. Lɛ wi tɔk bɔt dis smɔl mɔ tide.
Wetin na di rial kɔnekshɔn bitwin kɔlɔstrel ɛn di kidni?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we tan lɛk waks we wi nid fɔ bil sɛl dɛn na wi bɔdi. Wi bɔdi de mek am, ɛn wi kin gɛt am bak frɔm sɔm pan di it dɛn we wi kin it. Di prɔblɛm na we dis kɔlɔstrel lɛvɛl kin tu ay.
Dis bɔku bɔku kɔlɔstrel kin bigin fɔ gɛda na wi blɔd vesel dɛn. We dis kin apin, di blɔd vesel dɛn kin lɔk ɛn siriɔs sik dɛn lɛk at atak ɛn strok kin kam. So di sem tin kin apin to di kidni dɛn. Di kidni dɛn tan lɛk tu smɔl filta dɛn we de filta di dɔti tin dɛn we de na wi bɔdi. We kɔlɔstrel gɛda na di dilik blɔd vesel dɛn we de gi blɔd to di kidni dɛn, di blɔd we de rich na di kidni dɛn kin go dɔŋ. Dɔn dɛn nɔ kin ebul fɔ wok fayn fayn wan.
Wetin di risach se
Bɔku big big stɔdi dɛn we dɛn dɔn du fɔ mɛn pipul dɛn dɔn si dis link. Insay wan stɔdi, dɛn bin tek blɔd sɛmpul frɔm bɔku tawzin man dɛn we gɛt wɛlbɔdi fɔ 10 ia, ɛn dɛn bin tɛst dɛn kidni fɔ wok ɛn di kɔlɔstrel we dɛn gɛt.
Wetin dɛn si klia wan na dat, insay di blɔd fɔ pipul dɛn we nɔ gɛt bɛtɛ kidni wok:
- fכ gεt hכy lεvεl fכ LDL (Low-Density Lipoprotein), di "bad" tכp kכlestכl .
- fכ gεt lכw lεvεl fכ HDL (High-Density Lipoprotein), di "gud" tכp kכlestכl .
HDL kכlestכl "gud" biכs i de εp fכ pul kכlestכl we yu nכ want fכ bכlכp na yu bכdi vεsul dεm. Dis min se we di HDL lɛvɛl smɔl, i kin mek di kɔlɔstrel bɔku na yu at.
Wan ɔda stɔdi sho se nɔto jɔs kɔlɔstrel nɔmɔ, bɔt we ɔda kayn fat we de na di blɔd , we na triglisɛrɛyd, bɔku, kin mek pɔsin gɛt sik na in kidni bak .
Fɔ sɔmtin, if yu blɔd lɛvɛl fɔ LDL ("bad" kɔlɔstrel) ɛn triglisɛrɛyd go ɔp ɛn yu HDL ("gud" kɔlɔstrel) lɛvɛl smɔl, yu risk fɔ gɛt krɛse sik na yu kidni as tɛm de go go ɔlmost dɛbul.
Dis kin go ɔl tu di we dɛn. Kɔlɔstrel kin mek yu gɛt sik na yu kidni, ɛn sik na yu kidni kin mek di bɔdi nɔ ebul fɔ kɔntrol di kɔlɔstrel ɛn fat bak. Na dat mek dɛn tu tin ya kin apin togɛda bɔku tɛm.
Aw fɔ kɔntrol kɔlɔstrel ɛn kidni sik?
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ kɔntrol dɛn tin ya. Tu men we dɛn de fɔ du am: fɔ trit pɔsin ɛn fɔ chenj di we aw i de liv in layf.
Medikal Tritmɛnt dɛn
Di mɛrɛsin dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel, mɔ di statin, kin rili ɛp fɔ mek i nɔ gɛt at atak ɛn strok. So, yu tink se i fayn fɔ tek dɛn mɛrɛsin ya if yu gɛt sik na yu kidni?
- Kidni sik we kin bigin: If yu gɛt kidni sik we kin bigin, bɔku tɛm yu dɔktɔ go gi yu wan mɛrɛsin we dɛn kɔl statin fɔ mek yu kɔlɔstrel go dɔŋ. Risach dɔn sho se dis tritmɛnt kin mek yu kɔlɔstrel nɔ bɔku ɛn i kin mek yu nɔ gɛt at sik.
- Let stej kidni sik: Bɔt if yu kidni sik dɔn go bifo, yu de du dayalaysis tritmɛnt, ɔ yu dɔn gɛt kidni transplant, yu dɔktɔ go disayd if i go gi yu dis mɛrɛsin ɔ nɔ go gi yu.
Di tin we impɔtant pas ɔl: If yu gɛt sik na yu kidni, nɔ ɛva tek mɛrɛsin we de mek yu nɔ gɛt bɔku kɔlɔstrel if yu nɔ gɛt dɔktɔ advays. Tɔk to yu dɔktɔ ɔltɛm fɔ no us tritmɛnt go fayn fɔ yu.
We yu de chenj di we aw yu de liv yu layf ɛn di tin dɛn we yu de it
Jɔs lɛk aw mɛrɛsin impɔtant, sɔntɛm i impɔtant pas ɔl na fɔ tek kia ɔf yu layf ɛn wetin yu de it. Dɛn smɔl chenj dɛn ya kin mek big difrɛns.
| Do's | Nɔto fɔ du dat |
|---|---|
| It mɔ fresh vɛjitebul, ɔyl, ɛn frut. | Limit rɛd mit (bif, bɔd) ɛn prosɛs mit lɛk sosish ɛn mitbɔl. |
| Pik wayt mit lɛk chukchuk (we dɛn pul in skin) ɛn fish. | Nɔ it it dɛn we dɛn dɔn dip frɛsh ɛn it fast fud. |
| Ad ful grens - fכ egzampl, bכkwit, bali, ots, εn brawn rays - to yu it. | Limit drink dɛn we gɛt shuga, kek, biskit, tofi, ɛn ɔda tin dɛn. |
| We yu de pik it dɛn we gɛt dairy (yogɔt, skim milk), pik di kayn it dɛn we nɔ gɛt bɔku fat. | Limit it dɛn we gɛt bɔku sɔl (kɔd, pikɛl, sos) ɛn tin dɛn we dɛn kin put insay tin. |
| Yuz ɔyl we gɛt wɛlbɔdi lɛk vɛjitebul ɔyl instead ɔf kokonat ɔyl fɔ kuk. | Limit ful krim milk ɛn dairy prodak dɛm we gɛt bɔku fat lɛk bɔta ɛn chiz. |
Apat frɔm it, sɔm ɔda impɔtant abit dɛn de we yu fɔ ad to yu layf.
- Ɛksesaiz: Gɛt ɛksesaiz fɔ at le 30 minit ɛvride, lɛk fɔ waka ɔ fɔ rayd baysikul. Dis kin ɛp fɔ kɔntrol di kɔlɔstrel ɛn di wet.
- Nɔ smok: Smok na tin we kin mek yu blɔd vesel ɛn kidni pwɛl dairekt wan. If yu na pɔsin we de smok, aks fɔ ɛp fɔ lɛf fɔ smok.
- We yu de kɔntrol di wet: As di bɔdi de wet de go ɔp, di prɛshɔn we de pan di kɔlɔstrel ɛn di kidni de go ɔp. Kɔntrol yu wet bay we yu de it fayn ɛn ɛksesaiz.
If yu tink se yu gɛt ay kɔlɔstrel, ɔ yu tink se yu de pan denja fɔ gɛt kidni sik, duya tɔk to yu dɔktɔ bɔt am. Yu kin no dɛn tin ya bay we yu du simpul blɔd tɛst. Di kwik we dɛn no am, na di mɔ i go izi fɔ kɔntrol.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt bɔku kɔlɔstrel, i nɔ jɔs de ambɔg yu at, bɔt i de ambɔg yu kidni dɛn bak.
- di εlevεt lεvεl dεm fכ "bad" kכlestכl (LDL) εn triglisεrayd dεm εn di dכn lεvεl dεm fכ "gud" kכlestכl (HDL) de inkrεs di risk fכ krεse sik na di kidni.
- Fɔ it fayn it ɛn fɔ du ɛksɛsayz ɔltɛm na di bɛst we fɔ kɔntrol ɔl tu di kɔlɔstrel ɛn di sik dɛn we yu kin gɛt na yu kidni.
- If yu gɛt sik na yu kidni, mek shɔ se yu go to yu dɔktɔ bifo yu bigin fɔ tek ɛni mɛrɛsin ɔr mek ɛni big chenj na yu layf.
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