Wi go tɔk bɔt di tin dɛn we kin mek pɔsin gɛt bɔku kɔlɔstrel (High Cholesterol Risk Factors)?

Wi ɔl dɔn yɛri di wɔd "kɔlestɔl," nɔto so? Sɔntɛm dɔktɔ dɔn tɛl yu se sɔmbɔdi na yu famili, yu padi, ɔ ivin yusɛf gɛt ay kɔlɔstrel. Wetin rili na kɔlɔstrel? Fɔ tɔk am simpul wan, na waks, ɔyl tin we wi liva de mek ɛn i de bak insay sɔm animal it dɛn (lɛk milk, eg, ɛn mit). Pan ɔl we wi nid sɔm kɔlɔstrel fɔ mek wi bɔdi wok, if wi bɔku pan am, dat kin mek wi gɛt at sik bad bad wan. So, tide wi go tɔk bɔt wetin mek di kɔlɔstrel de bɔku, wetin kin mek i gɛt am, ɛn wetin wi kin ebul fɔ kɔntrol ɛn wetin wi nɔ kin ebul fɔ kɔntrol.

Wetin na di rizin dɛn we wi nɔ ebul fɔ kɔntrol?

Sɔm tin dɛn de we wi nɔ go ebul fɔ chenj, ilɛksɛf wi want. Bɔku tin dɛn bak we wi nɔ ebul fɔ kɔntrol kin afɛkt di kɔlɔstrel.

• Jεnda: Jεnarali, afta mεnopos, we uman dεn stכp fכ bכn εvri mכnt, dεn LDL kכlestכl lεvεl we dεn kכl bak "bad kכlestכl" kin inkrεs. Dis kin mek yu gɛt at sik mɔ ɛn mɔ.

• Ej: Di risk fɔ gɛt ay kɔlɔstrel kin go ɔp bay insɛf we yu de ol. In jɛnɛral , man dɛn we dɔn pas 45 ia ɛn uman dɛn we dɔn pas 55 ia kin gɛt bɔku bɔku kɔlɔstrel ɛn at sik.

• Famili Istri: Dis na tin we rili impɔtant. Fɔ ɛgzampul, if yu papa ɔ yu brɔda bin gɛt at sik ɔ ay kɔlɔstrel bifo i ol 55 ia, ɔ yu mama ɔ sista bin gɛt am bifo i ol 65 ia, yu kin gɛt mɔ prɔblɛm bak. wan jεnεtik kכndyushכn de bak we dεn kכl Familial Hypercholesterolemia (FH) . dis na jεnεtik kכndishכn we de mek yu LDL kכlestכl lεvεl dεm rili hכy frכm yכng ej bikoz fכ jεnεtik prεdispכzishכn. Pan ɔl we dis nɔ kin apin so ɔltɛm, if dɛn nɔ trit am, i kin wɔs as tɛm de go. So, i fayn fɔ tɔk to yu dɔktɔ bɔt yu famili histri ɛn, if nid de, du tɛst fɔ dis (FH) kɔndishɔn.

Di tin dɛn we kin mek wi ebul fɔ chenj ɛn kɔntrol

Di gud nyus na dat wi kin kɔntrol bɔku pan di men tin dɛn we kin mek pɔsin gɛt bɔku kɔlɔstrel. Dis min se wi kin ridyus dis prɔblɛm bay we wi de chenj di we aw wi de liv wi layf. Lɛ wi tek wan luk pan wetin dɛn bi.

Lɛ wi tɔk mɔ bɔt dɛn tin ya.

Naw yu go dɔn ɔndastand aw di we aw wi de liv wi layf de afɛkt wi.

We i kam pan it , di it dɛn we wi de it we gɛt bɔku fat, fast fud, tin dɛn we dɛn kin mek fɔ mek bred, it dɛn we gɛt shuga, ɛn drink na dɛn kin mek wi gɛt bad kɔlɔstrel. Pan ɔl we i nɔ pɔsibul fɔ avɔyd dɛn tin ya kpatakpata, i impɔtant fɔ lɛ wi stɔp dɛn as yu ebul. Bifo dat, ad mɔ it dɛn we gɛt fayv lɛk frut, vɛjitebul, ligɛm, ɛn nɛt.

I kin tan lɛk se fɔ du ɛksasaiz na tin we de mek pɔsin taya, bɔt wan deIf yu du sɔntin lɛk fɔ waka kwik kwik wan, fɔ rɔn, ɔ fɔ swim fɔ at le 30 minit, i go rili ɛp yu at.

Natin nɔ de we strenj bɔt fɔ smok . I tan lɛk se yu de skrach yu blɔd vesel dɛn frɔm insay. Dɔn, i izi fɔ mek di kɔlɔstrel bɔku pan dɛn skrach dɛn de. I tan lɛk dɔti we de stɔp na wan ol wata paip we dɔn rɔsti. So if yu na pɔsin we de smok, nɔ shem fɔ aks fɔ ɛp fɔ lɛf fɔ smok. Tɔk to yu dɔktɔ bɔt dis. I kin ɛp yu.

Dayabitis ɛn ay blɔd prɛshɔn tan lɛk padi dɛn we de go an to an wit kɔlɔstrel. Di men tin dɛn we kin mek pɔsin gɛt ɔl di tri sik dɛn na we i nɔ de it fayn ɛn we i nɔ de du ɛksasaiz. So, if yu gɛt wan sik, i impɔtant fɔ tek kia ɔf di ɔda sik dɛn bak.

Mɛmba se, pan ɔl we tin dɛn de we wi nɔ ebul fɔ kɔntrol, lɛk jenɛtiks ɔ ej, wi gɛt big chans fɔ kɔntrol wi kɔlɔstrel lɛvɛl ɛn fɔ gɛt wɛlbɔdi bay we wi de pik di rayt layf.

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