Yu blɔd tɛst sho se yu gɛt bɔku kɔlɔstrel? Yu go mɔs dɔn fred smɔl we yu si am. Yu go dɔn tink se, ‘O, naw a fɔ tek mɛrɛsin fɔ di res ɔf mi layf?’ Bɔt nɔ wɔri. Nɔto ɔlman we dɛn no se gɛt ay kɔlɔstrel nid fɔ bigin tek mɛrɛsin wantɛm wantɛm. Sɔntɛnde, dɛn kin kɔntrol di sik bay we dɛn jɔs it fayn fayn it ɛn ɛksesaiz. If yu nid mɛrɛsin ɔ yu nɔ nid am, i go dipen pan yu ɔl wɛl bɔdi ɛn yu risk fɔ gɛt at sik.
Wetin rili na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we tan lɛk waks ɛn ɔyl we de na wi blɔd. I impɔtant fɔ bɔku tin dɛn na wi bɔdi, lɛk fɔ bil sɛl dɛn ɛn fɔ mek ɔmon dɛn. Bɔt di prɔblɛm kin bigin we dis kɔlɔstrel lɛvɛl tumɔs.
We dis kin apin, dis ɛkstra kɔlɔstrel kin bigin fɔ gɛda insay di wɔl dɛn na wi blɔd vesel dɛn. I tan lɛk se rɔst de bɔku insay wata paip. as tεm de go, dεn dεposit dεm ya (wi kכl dεm `plak`) de mek di insay pat pan di bכdi in bכdi de sכmtεm sכmtεm sכmtεm sכft. Dɔn dis kin mek di blɔd nɔ go na di at ɛn di bren. Sɔntɛnde, blɔd kin klɔt pan dɛn tin ya, we kin brok ɛn mek pɔsin gɛt at atak ɔ strok.
Yu tink se kayn kɔlɔstrel de?
Yɛs, mɔ tu kayn kɔlɔstrel de we wi de tɔk bɔt ɛn wan ɔda impɔtant kayn fat.
- LDL (Low-Density Lipoprotein): Dis na wetin wi kɔl "bad kɔlɔstrel." We dɛn lɛvɛl ya go ɔp, dɛn kin gɛda na di blɔd vesel ɛn mek dɛn gɛt di prɔblɛm dɛn we wi bin dɔn tɔk bɔt.
- HDL (High-Density Lipoprotein): Wi kin kɔl dis "gud kɔlɔstrel." dis na biכs dεn HDL patikyula dεm ya de pul bad LDL kכlestכl frכm di at dεm εn tek am bak na di liva. So, di mɔ di HDL lɛvɛl ay, na di mɔ i go bɛtɛ fɔ wi.
- Triglycerides: Dis na ɔda kayn fat we de na di blɔd. Dis na aw wi kin kip di ekstra kalori we wi de it as ɛnaji. di lεvεl dεm we dεn de inkrεs nכ kin fayn bak fכ di blכd vesel dεm.
Wetin na di wɛlbɔdi kɔlɔstrel lɛvɛl?
Kɔmpia dɛn tin ya wit di valyu dɛn we de na yu blɔd ripɔt (`Lipid Profile` ripɔt). Dis na di lεvεl dεm we dεn kin kכnsidr fכ hεlth.
| Test tayp | Valyu fɔ wɛlbɔdi (in mg/dL) . |
|---|---|
| Tɔtɔl Kɔlestɔl | I nɔ rich 200 |
| Bad kɔlɔstrel (LDL Kɔlestɔl) . | I nɔ rich 100 (nɔ rich 70 i bɛtɛ if yu gɛt dayabitis ɔ at sik) . |
| Gud kɔlɔstrel (HDL Kɔlestɔl) . | I pas 60 ia |
| Triglisɛrɛyd dɛn | I nɔ rich 150 |
Wetin na di men tin dɛn we kin mek pɔsin gɛt bɔku kɔlɔstrel?
Dɛn kin sheb di sik dɛn we gɛt bɔku kɔlɔstrel to tu men kayn tin dɛn bay aw dɛn de mek dɛn.
1. Famili Haypa kɔlɔstrelemia (FH) .
Dis na wan sik we pɔsin kin gɛt we i kam pan jɛnɛtiks. Dat min se, na frɔm mama ɛn papa dɛn kin gɛt am to pikin dɛn. Dɛn pipul ya kin gɛt bɔku bɔku LDL kɔlɔstrel lɛvɛl frɔm we dɛn smɔl . Dis kin put dɛn pan denja fɔ gɛt at sik we dɛn yɔŋ.
Tritmɛnt: Pan ɔl we fɔ chenj di we aw pɔsin de liv in layf (di it we nɔ gɛt bɔku fat, fɔ du ɛksɛsayz) impɔtant fɔ pipul dɛn we gɛt dis sik, bɔku tɛm dɛn kin nid fɔ tek mɛrɛsin . Di klas we dɛn kin yuz mɔ fɔ drɔgs na `Statins`.
2. Ay kɔlɔstrel we pɔsin kin gɛt we i de liv in layf ɛn ɔda sik dɛn (Secondary High Cholesterol) .
Dis na di kayn we we pipul dɛn kin gɛt mɔ. Na bikɔs ɔf:
- Fɔ it mɔ tin dɛn we dɛn dɔn prosɛs we gɛt bɔku sɛtyuret fat ɛn trans fat.
- Nɔ ɛksesaiz ɛn nɔ de sidɔm.
- Shuga.
- Fɔ drink rɔm pasmak.
- Kidni sik we nɔ de mɛn.
- di tayroyd fכnshכn de dכn (Hypothyroidism).
- Sɔm mɛrɛsin dɛn (e.g. stɛroyd).
Tritmɛnt: Dɔktɔ dɛn kin advays pipul dɛn lɛk dis fɔs fɔ tray fɔ kɔntrol dɛn kɔlɔstrel we dɛn nɔ yuz mɛrɛsin bay we dɛn chenj dɛn layf . Dis min se yu fɔ chenj to it we go ɛp yu at, fɔ du ɛksɛsayz ɔltɛm , lɛf fɔ smok if yu fat pasmak, ɛn fɔ lɛf fɔ it bɔku bɔku it dɛn if yu fat pasmak. If dɛn tin ya nɔr de kɔntrol yu kɔlɔstrel, mɛrɛsin na di nɛks tin we yu fɔ du.
Di tin we impɔtant pas ɔl na dat, ilɛk wetin mek pɔsin gɛt ay kɔlɔstrel, fɔ kɔntinyu fɔ liv fayn layf na impɔtant tin fɔ tritmɛnt.
Aw di dɔktɔ kin disayd if i fɔ gi am mɛrɛsin ɔ i nɔ fɔ gi am mɛrɛsin?
Na dis na di impɔtant tin. Yu dɔktɔ nɔ jɔs de luk di nɔmba dɛn we de na yu kɔlɔstrel ripɔt ɛn disayd fɔ du sɔntin. I go du wan kɔmplit asɛsmɛnt fɔ yu ɔl di risk fɔ yu at . Fɔ kɔl dis risk, dɛn go tink bɔt bɔku tin dɛn, lɛk:
- Yu totɛl kɔlɔstrel, LDL, ɛn HDL lɛvɛl
- Blɔd Prɛshɔn
- Ej
- Feminiti/man
- Ilɛksɛf yu de smok ɔ yu nɔ de smok
- If yu gɛt dayabitis
- If ɛnibɔdi na yu famili dɔn gɛt at sik we i yɔŋ (Family History) .
Dɛn kin ad ɔl dis togɛda fɔ kɔl yu risk fɔ gɛt sɔntin lɛk at atak insay di nɛks 10 ia. Di disayd fɔ stat fɔ tek mɛrɛsin ɔ nɔ fɔ tek mɛrɛsin kin dipen mɔ pan dis risk lɛvɛl.
Fɔ ɛgzampul, if yu LDL lɛvɛl go ɔp smɔl, bɔt ɔl ɔda tin dɛn de fayn (yu nɔ de smok, yu gɛt wɛlbɔdi wet, ɛn yu nɔ gɛt ay blɔd prɛshɔn), dɛn kin advays yu fɔ chenj yu layf we yu nɔ tek mɛrɛsin.
Wetin yu go du if yu nɔ shɔ bɔt di risk?
Sɔmtɛm yu risk lɛvɛl kin de sɔmsay bitwin. Dat min se yu risk nɔ tu smɔl ɔ tu ay. Insay dɛn kayn tin ya, bɔku ɔda tɛst dɛn de we go ɛp yu fɔ disayd if yu fɔ bigin fɔ tek mɛrɛsin ɔ nɔ fɔ bigin tek am. Yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya if nid de.
- Koronari Kalsiɔm Skan: Dis na spɛshal CT skan. I de luk fɔ di kalsiɔm we de na di korona at we de gi blɔd to di at. Dɛn kayn tin ya kin min se di blɔd vesel dɛn kin smɔl smɔl, ɛn di risk fɔ gɛt at sik kin bɔku pas aw dɛn bin de tink.
- High-sensitivity CRP (hs-CRP): Dis na blɔd tɛst. I de mכsu wan rili sכft lεvεl fכ inflameshn na di bכdi. If dis valyu bɔrku, i de sho bak se yu gɛt at sik pasmak.
Wit di rizulyt fɔ dɛn tɛst ya, yu kin no mɔr kɔrɛkt wan if yu go bɛnifit mɔ if yu bigin fɔ tek mɛrɛsin, ɔ if yu chenj yu layf na infεkt.
Mɛsej we dɛn kin kɛr go na os
- Nɔ panik we yu si ay kɔlɔstrel lɛvɛl na yu ripɔt. Nɔto ɔltɛm i min se yu fɔ tek mɛrɛsin.
- Di fɔs ɛn impɔtant tin fɔ ɛnibɔdi na fɔ it fayn it ɛn ɛksesaiz.
- Di disayd fɔ tek mɛrɛsin ɔ nɔ fɔ tek mɛrɛsin nɔ jɔs dipen pan yu kɔlɔstrel lɛvɛl, bɔt i dipen bak pan yu ɔl di risk fɔ yu at.
- Ɔltɛm tɔk to yu dɔktɔ bɔt yu ripɔt ɛn di tin dɛn we kin mek yu gɛt prɔblɛm.Nɔ bigin ɔ stɔp fɔ tek mɛrɛsin fɔ yusɛf afta yu dɔn yɛri ɔda pipul dɛn stori ɔr luk na intanɛt.
- If yu gɛt wan sik we yu kin gɛt frɔm yu mama ɛn papa we dɛn kɔl ay kɔlɔstrel (FH), bɔku tɛm yu nid fɔ tek mɛrɛsin wit fɔ chenj yu layf.
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