Wetin na dis strenj pen we de rɔn frɔm di bak dɔŋ di leg? Lɛ wi lan di rayt tin bɔt sciatica!

Yu dɔn ɛva fil wan strenj pen, tingling, ɔ bɔn we bigin na yu ɔda pat na yu bak ɛn travul go dɔŋ yu leg, tru yu bɔdi, lɛk ilɛktrik shɔk? Sɔntɛm yu leg kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk we yu tinap afta yu dɔn sidɔm fɔ lɔng tɛm? Dɔn yu kin gɛt wan sik we dɛn kɔl "Sciatica," we kin apin to bɔku pipul dɛn. Bɔku pipul dɛn kin fred dis nem, bɔt if wi ɔndastand am fayn, i kin rili izi fɔ kɔntrol. So tide, lɛ wi tɔk bɔt wetin na sciatica, wetin kin mek wi gɛt am, ɛn wetin wi kin du na os.

Fɔs, wetin na dis sciatic nerve?

Fɔ tɔk am simpul wan, di sciatic nerve na di nerve we lɔng pas ɔl ɛn big pas ɔl na wi bɔdi. I tan lɛk di men ilɛktrik kɔd na wi os. I kin bigin na di bɔt ɔf wi spayna. Frɔm de, i de rɔn tru wi bɔdi, go dɔŋ di bak pat na wi shɔl, go dɔŋ wi leg, ɛn go insay wi fut. Wi gɛt tu pan dɛn nerv dɛn ya na ɛni wan pan wi leg dɛn.

Jɔs tink bɔt wetin de ɛp wi fɔ waka, rɔn, ɛn tinap na di sayn dɛn we de kɔmɔt frɔm dis sciatic nerve, we de mek wi leg dɛn fil fayn. Dat min se i impɔtant fɔ mek wi leg dɛn wok fayn. Dis nerv so tik dat na sɔm ples dɛn i kin wayd pas di wit we wi big fut gɛt.

So yu tink se ‘sciatica’ na sik?

Dis na di say we bɔku pipul dɛn kin mek mistek. Sciatica nɔto sik. Na wan sayn we de sho se i gɛt di sik . Dat min se we fɔ sɔm rizin di sciatic nerve we wi bin dɔn tɔk bɔt fɔs dɔn kɔmprɛs, prɛs, ɔ inflamed, wi kin kɔl am sciatic.

Imajin se we pɔsin step pan wata paip ɛn di wata we de flɔ blok, we dɛn prɛs dis nɛv sɔmsay, di sayn dɛn we de travul along da nɛv de kin ambɔg. Na da tɛm de da pen ɛn tingling we tan lɛk ilɛktrik kin kam.

Wetin na di men wok dɛm we di sciatic nerve de du?

As wi bin dɔn tɔk, dis nerve gɛt tu men wok dɛn. Fɔ ɔndastand dis mɔ, luk di tebul we de dɔŋ ya.

Wetin na de men tin wae kin mek yu gɛt sciatica pen?

Bɔku tin dɛn de we kin mek di sciatic nerve impingement. Sɔm pan di tin dɛn we kin mek pɔsin gɛt dis sik na:

• Herniated Disk: Dis na di tin we kin mek pɔsin gɛt dis sik pas ɔl. kushכn dεm we lεk jεli de bitwin di vεrbra dεm (we wi kכl vεrbra) na wi spayna. Dɛn kɔl dɛn tin ya disk. if wan pan dεn disk dεm ya brok, di jεli we de insay de kin lik kכmכt εn prεs pan di sciatic nerve rut we de nia am.
• Dijenεraytiv Disk Disease: As wi de ol, di disk dεm we wi bin dכn tכk bכt de west dכn εn di vεrbra dεm de kam nia. Dis kin mek di say nɔ de fɔ di nerve, we kin pinch.
• Lumbar Spinal Stenosis: Dis na we di pasej we tan lεk kanal tru di spayna we di nεv dεm de travul tru de sכmtεm we di εj כ biכs כda rizin dεm. Dis kin mek bak di nεv dεm kכmprεs.
• Bone Spurs / Osteophytes: nyu bon dεm we dεn nכ want fכ gro na di vεrbra dεm na di spayna, we kin kכmprεs di nεv dεm.
• Piriformis Syndrome: Di piriformis na wan mכsul we de dip insay wi bכtכm. di sciatic nerve de rכn כnda dis mכsul. If dis mɔsul tayt ɔ swel, i kin kɔmprɛs di nerve.
• Spondylolisthesis: Dis na we wan vεrbra (joint) na di spayna de slip fכ go bifo oba di vεrbra dεn we de dכn am. Dis kin mek bak di nerv dɛn kɔmpreshɔn.

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt sciatica?

De we aw dɛn kin gɛt sciatica pen kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm kayn sayn dɛm de wae kin kam pan pɔrsin.

Ustɛm yu fɔ go to dɔktɔ?

Bɔku tɛm, di pen we de na di saytika kin stɔp insay sɔm wiks if dɛn tek am simpul tritmɛnt. Bɔt if yu gɛt dɛn sik ya, yu fɔ rili go to dɔktɔ wantɛm wantɛm .

• If di pen bad bad wan ɛn i de go ɔp de go bifo.
• If di pen bigin afta aksidɛnt.
• If di swɛt ɛn wik na di leg de bɔku.
• If yu gɛt inkɔntinɛns (dis na rili siriɔs imejensi).
• If yu gɛt bak pen wit fiva.

Us tɛst dɛn kin du fɔ no if pɔsin gɛt sciatica?

We yu go to dɔktɔ, di fɔs tin we i go du na fɔ aks yu bɔt yu sik dɛn ɛn chɛk yu. Na dis tɛm ya, i go tɛl yu fɔ:

• Lift ɛni leg stret.
• Waka pan yu il ɛn yu fut finga dɛn.
• Du wan skwatin.

Dɛn tin ya kin gi yu wan rough aidia bɔt yu mɔsul dɛn trɛnk ɛn aw yu nerv de wok.

Bɔrku tɛm, dɛn kin no sciatica wit dis tɛst. Bɔt if yu want fɔ no di rayt tin we mek yu de fil, ɔ if di pen nɔ go dɔn, yu dɔktɔ kin sɛn yu to ɔda tɛst dɛn lɛk:

• X-ray: Fɔ luk fɔ ɛni chenj we de na di bon dɛn na di spayna, lɛk bon spur.
• MRI Skan: Dis kin mek yu si di disk dεm, di nεv dεm, εn di sכft tisu dεm na di spayna we rili klia. Dis kin ɛp fɔ no if sɔntin de we kin mek pɔsin gɛt dis sik, lɛk we di disk gɛt hεnia.
• CT Scan: Dɛn kin yuz dis fɔ gɛt tri dimɛnshɔnal pikchɔ dɛn fɔ di spayna.
• Ilɛktromayogram (EMG): Na tɛst we de mɛzhɔ di ilɛktrik signal dɛn frɔm di nɛv dɛn to di mɔsul dɛn. Dis kin ɛp fɔ no if di nerv dɛn we dɔn pwɛl.

Wetin yu kin du fɔ ridyus di pen ɛn kip di sciatic nerve wɛl?

Sɔm simpul tin dɛn de we yu kin du na os we yu gɛt sciatica pen.

• Rɛst: Gɛt sɔm rɛst insay di fɔs ɔ tu dez we di pen dɔn pasmak. Bɔt nɔ de na bed fɔ sɔm dez. Dat kin mek yu mɔsul dɛn wik.
• Kol ɛn ɔt kɔmprɛs: Fɔ di fɔs tu ɔ tri dez, put ays pak (we dɛn rap wit tawɛl) na di say we yu de fil pen fɔ 15-20 minit. Afta tu ɔ tri dez, put ɔt wata bɔtul ɔ tawɛl we dɛn dɔn ɔt. Dis go mek di mɔsul dɛn rilaks ɛn mek di pen nɔ bɔku.
• Fɔ strɛch: Fɔ ɛksesaiz fɔ strɛch saful wan rili impɔtant. We yu strɛch di mɔsul dɛn na yu bak, yu bɔdi, ɛn yu shɔl, dat kin ɛp fɔ mek di prɛshɔn we de pan yu nerv dɛn nɔ bɔku. Bɔt if di pen de bɔku, stɔp fɔ du ɛksɛsayz . I bɛtɛ fɔ aks pɔsin we de mɛn yu bɔdi ɔ yu dɔktɔ us ɛgzampul dɛn we fayn fɔ yu.
• Pe atɛnshɔn to aw yu de tinap: Mek yu tinap di rayt we we yu sidɔm, tinap, ɛn es wet. We yu sidɔm, kip yu bak stret ɛn yu fut dɛn flat na grɔn.
• Di tin dɛn we de mek pɔsin fil pen: Yu kin tek paracetamol ɔ ɔda mɛrɛsin we de mek yu fil pen lɛk aw yu dɔktɔ tɛl yu. Yu kin yuz jel bak fɔ put am na di say we yu de fil pen.

Udat dɛn kin gɛt mɔ risk fɔ gɛt sciatica?

Sɔm pipul dɛn kin gɛt smɔl risk fɔ gɛt sciatica.

• Ej: I kin apin mɔ pan pipul dɛm wae ol bitwin 30 ɛn 50. Dis kin bi bikɔs ɔf di chenj dɛm na di spayna as wi de ol.
• Di wok we dɛn de du: Pipul dɛn we de es ebi ebi tin dɛn, we de bɛn dɛn bak ɔltɛm, ɛn we de twist dɛn bɔdi kin gɛt mɔ prɔblɛm. Pipul dɛm wae sidɔm fɔ lɔng tɛm (e.g., ɔfis wokman dɛm, drayva dɛm) dɛnsɛf kin gɛt ay risk.
• Fat: Di mɔ bɔdi wet, na di mɔ prɛshɔn de pan di spayna.
• Dayabitis: Dayabitis kin pwɛl di nerv dɛm, ɛn dis kin mek yu gɛt sciatica.
• Bεlε: We di pikin bεlε, di pikin in wet εn di כmon chenj dεm kin mek di nεv dεm prεshכn.
• Layf we dɛn kin sidɔm: Pipul dɛn we kin sidɔm na wan ples fɔ lɔng tɛm we dɛn nɔ de du ɛksɛsayz kin mek dɛn bak mɔsul dɛn wik ɛn gɛt sciatica.
• Smok: We pɔsin smok i kin mek di blɔd we de na di spaynal disk dɛn nɔ bɔku, ɛn dis kin mek dɛn west kwik kwik wan.

Naw yu no se pan ɔl we sciatica na tin we kin mek pɔsin fil pen, bɔku tɛm i nɔ kin siriɔs. Fɔ mek yu tinap fayn, fɔ strɛch ɔltɛm, ɛn fɔ de du tin, dat kin ɛp fɔ mek yu nɔ gɛt dis sik ɛn fɔ mek yu ebul fɔ kɔntrol am if i apin.