Wit di sawnd fɔ Krismas bɛl ɛn di kam we di Nyu Ia de kam, na ɔlsay gɛt fɛstival. Fɔ bɔku pipul dɛn, dis na tɛm fɔ sɛlibret ɛn pati wit dɛn fambul ɛn padi dɛn. Bɔt insay dis gladi gladi tɛm, sɔm pipul dɛn kin fil bad bad wan, dɛn kin de dɛn wan, dɛn kin wɔri, ɛn dɛn nɔ kin ebul fɔ bia. Yu dɔn fil di sem we? Dɔn dis atikul go rili impɔtant to yu. Wi de kol dis kondishon "Holiday Blues".
Wetin mek yu kin fil bad ɛn strɛs insay dis fɛstival sizin?
Di tru tin na dat, di sɔri-at kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Wetin wan pɔsin fil bad bɔt, ɔda pɔsin nɔ go fil am. Bɔt sɔm kɔmɔn rizin dɛn de we kin afɛkt bɔku pipul dɛn insay di fɛstival sizin.
- Stret we yu nɔ go ebul fɔ bia: Imajin se yu de go na di stoa fɔ bay gift, klin di os, pripia it, go fɛn yu fambul dɛn, ɛn trit gɔst dɛn na os... We yu gɛt fɔ du ɔl dɛn tin ya wan tɛm, yu kin fil big lod ɛn prɛshɔn.
- Taya na dɛn bɔdi: We dɛn gyal pikin ya de rɔn rawnd ɛn wok, dɛn kin fil taya na dɛn bɔdi ɛn dɛn kin taya na dɛn maynd.
- Rising expectations: We yu tink tin dɛm lɛk, "Oh, nɔto lɛk las ia," ɔ "Wi fɔ sɛlibret big lɛk di Aryan dɛm," yu kin rili disapɔynt if tin nɔ tɔn aut da we de.
- Mɔni biznɛs: Di spɛns kin bɔku insay di fɛstival sizin. Na kɔmɔn tin fɔ mek bɔku pipul dɛn spɛn mɔ pas wetin dɛn dɔn spɛn ɛn afta dat dɛn kin rigrɛt bikɔs dɛn nɔ ebul fɔ pe di bil dɛn. Dis prɔblɛm we wi kin gɛt wit mɔni kin bi big lod pan di maynd.
- Na yu wan: Sɔntɛm yu famili ɛn di wan dɛn we yu lɛk nɔ de wit yu. Ɔ yu kin fil se na yu wangren de ivin we bɔku pipul dɛn de nia yu. Dɛn kin fil dis wanwɔd mɔ insay di fɛstival sizin.
As dis prɛshɔn de go ɔp, sɔm pipul dɛn kin bigin fɔ sho difrɛn sayn dɛn na dɛn bɔdi, pan ɔl we dɛn nɔ kin tink se dɛn gɛt pwɛl hat.
| Sayn dɛn we de sho se pɔsin gɛt strɛs | Tɔk bɔt |
|---|---|
| Ed de at | Ed we kin at ɔltɛm ɛn we pɔsin nɔ kin ɛksplen. |
| Fɔ drink pasmak | Fɔ tɔn to rɔm pas aw i nid fɔ rɔnawe pan sɔri-at ɛn strɛs. |
| Fɔ it mɔ pas wetin yu nid | Fɔ it pas aw i nid fɔ avɔyd di ɛmti tin we de na yu maynd. |
| Nɔ ebul slip | Prɔblɛm wit slip na nɛt bikɔs ɔf mental prɔblɛm. |
Sɔm pipul dɛn kin bigin fɔ fil dis sɔri-at afta di Nyu Ia dɔn pas. Di rizin fɔ dis na bikɔs di op ɛn disapɔyntmɛnt we dɔn bil ɔlsay na di ia bifo, dɛn kin jɔyn wit di taya ɛn strɛs we kin de na di fɛstival sizin.
Wetin wi go du fɔ mek wi nɔ gɛt dis strɛs?
Okay, so lɛ wi tɔk bɔt sɔm tin dɛn we wi kin tray fɔ kɔmɔt na dis sityueshɔn. Pan ɔl we dɛn tin ya kin tan lɛk smɔl tin, dɛn kin mek yu fil fayn.
Ɔndastand di tin dɛn we yu nɔ ebul fɔ du.
Nɔ tink se "ɔltin fɔ pafɛkt" ɔ "ɔlman fɔ gladi." Bi rial tin bɔt wetin yu ebul fɔ du ɛn wetin yu nɔ go ebul fɔ du. Nɔ tray fɔ du ɔltin yusɛf. Gi wok to ɔda pipul dɛn na di os. Yuz foh se "A no kin" sohmtem.
Ɔganayz di wok.
Rayt ɔl di tin dɛn we yu fɔ du wan afta di ɔda. Dɔn, put di tin dɛn we impɔtant pas ɔl fɔs ɛn du dɛn fɔs. Bifo yu tray fɔ du ɔltin insay wan de, spre di wok fɔ sɔm dez. Da we de, yu nɔ go taya ɛn strɛs.
Liv insay di tɛm we wi de naw.
Nɔ tink bɔt di tin dɛn we dɔn pas, ɛn tink se, "Aw i bin fayn bifo," ɔ wɔri se, "Di tumara bambay go tan lɛk dis?" Tray fɔ gladi wit ivin di smɔl smɔl tin dɛn we yu gɛt insay di tɛm. Fɔ liv insay di tɛm we wi de naw na big fridɔm fɔ di maynd.
Kɔnekt wit ɔda pipul dɛn.
- If yu fil se yu wangren de, spɛn tɛm wit yu padi ɛn fambul dɛn we de sɔpɔt yu ɛn ɔndastand yu.
- Tray fɔ mek nyu padi.
- Kɔl yu padi ɔ fambul we yu nɔ tɔk to fɔ sɔm tɛm ɛn chɛk dɛn.
- If i pɔsibul, spɛn yu tɛm fɔ ɛp pɔsin we nid ɛp. Di gladi at we pɔsin kin gɛt na in maynd, we pɔsin kin gɛt we i nɔ ebul fɔ imajin.
Mek tɛm fɔ yusɛf.
Insay dis bizi tɛm, i rili impɔtant fɔ sɛt sɔm tɛm fɔ yusɛf. Rid buk, lisin to siŋ, wach fim we yu lɛk, ɔ jɔs tek smɔl tɛm fɔ lɔk yu yay.
Tek kia ɔf mɔni.
Kip smɔl not fɔ yu spɛns insay di fɛstival sizin. Spend wit wetin yu ebul fɔ spɛn. Na bikɔs we di bil dɛn kin bɔku afta di fɛstival dɔn, dat kin mek pɔsin strɛs mɔ.
Mɛmba se pan ɔl we fɔ drink rɔm kin mek yu nɔ fil bad fɔ sɔm tɛm, i go jɔs mek yu at pwɛl mɔ ɛn mɔ. So nɔ fɔ drink rɔm.
Yu tink se di wɛda ɛn di san we nɔ de shayn kin afɛkt dis?
Yɛs, sɔntɛnde dat kin afɛkt am bak. Na kɔntri dɛn we kol, di we aw pipul dɛn kin fil kin chenj insay di kol sizin we di san nɔ kin shayn bɛtɛ. Wi kin kɔl dis kɔndishɔn Sizinal Afɛktiv Disɔda (SAD) .
Pan ɔl we wi kɔntri nɔ gɛt da kayn bad bad kol sizin de, insay di ren sizin we kin kɔntinyu fɔ kam ɛn di de dɛn we di san nɔ kin shayn bɛtɛ, sɔm pipul dɛn kin les, dɛn kin slip, ɛn dɛn kin wɔri smɔl. Fɔ sɔm, dis kin afɛkt dɛn smɔl mɔ.
Fɔtotɛrapi na tritmɛnt fɔ pipul dɛm wae gɛt SAD. Dis min se yu fɔ put dɛn na atifishal san fɔ lɛk 30 minit so ɛvride. Dis na tritmɛnt we rili fayn.
Dɔn bak, dɛn dɔn si se sɔm pipul dɛn we gɛt SAD nɔ gɛt bɛtɛ vaytamɛn D na dɛn bɔdi. Dis kin bi bikɔs di san nɔ de shayn. Bɔt no klia pruf nɔ de fɔ se if yu tek vaytamɛn D sɔpɔtmɛnt, dat go mek yu nɔ gɛt dɛn sik ya. So if yu gɛt dis kayn prɔblɛm, mek shɔ se yu go to yu dɔktɔ fɔ advays.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ fil bad, yu wan, ɛn strɛs insay di ɔlide. Nɔ shem fɔ dat.
- Nɔ tink se yu go du ɔltin pafɛkt wan. Ɔndastand wetin yu nɔ ebul fɔ du ɛn wok wit yu bajɛt.
- Spend tɛm wit pipul dɛn we ɔndastand yu ɛn sɔpɔt yu. Nɔ fɔgɛt fɔ mek tɛm fɔ yusɛf.
- If dɛn filin ya tu bad fɔ bia, nɔ sɔfa yu wan. Tɔk to yu padi ɔ yu fambul we yu kin abop pan. Di bɛst tin fɔ du na fɔ go to dɔktɔ we sabi du in wok fɔ advays yu.
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