Wi ɔl want fɔ gɛt wɛlbɔdi, nɔto so? So i impɔtant fɔ no smɔl mɔ bɔt wetin de apin insay wi bɔdi. Tide wi go tɔk bɔt sɔntin we yu nɔ go dɔn yɛri bɔt, bɔt dat gɛt bɔku impak pan wi wɛlbɔdi. Dat na wan kemikal we dɛn kɔl Homocysteine (Hcy). Nɔ wɔri, wi go jɔs tɔk bɔt wetin i bi, wetin mek i impɔtant, wetin kin apin if i bɔku, ɛn wetin fɔ du if i bɔku.
Wetin na Homocysteine (Hcy)?
Fɔ tɔk am simpul wan, Homocysteine (Hcy) na amino asid . In ɔda wɔd, na kemikal we de insay wi blɔd. I de ɛp fɔ bil prɔtin dɛn na wi bɔdi. Jɔs lɛk aw fɔ bil os nid brik, na so wi bɔdi nid dɛn kemikal ya fɔ bil difrɛn tin dɛn.
naw, dis Homocysteine (Hcy) nכ de jכs de na wi bכdi. Vitamin B12, vaytam in B6, ɛn vaytamɛn B9 (we dɛn kin kɔl bak folate) de wok togɛda fɔ brok dis Homocysteine (Hcy) ɛn mek ɔda impɔtant kemikal dɛn we wi bɔdi nid. In ɔda wɔd, dɛn tri vaytamɛn ya tan lɛk wokman, dɛn de yuz di raw matirial Homocysteine (Hcy) fɔ mek nyu tin dɛn.
Bɔt if di lɛvɛl we di Homocysteine (Hcy) de na di blɔd go ɔp pas di nɔmal lɛvɛl, i kin denja smɔl . Bikɔs i kin pwɛl di wɔl dɛn na wi at (di vessel dɛn we de kɛr blɔd we gɛt ɔksijɛn frɔm di at to di ɔda pat dɛn na di bɔdi). Nɔto dat nɔmɔ, i kin mek bak blɔd klɔt insay di blɔd vesel dɛn ɔ blok di vessel dɛn. If dat apin, di chans fɔ gɛt siriɔs sik lɛk at atak ɛn strok bak kin bɔku.
So, wi kin du wan Homocysteine test fכ no aw bכku Homocysteine (Hcy) de insay wi bכdi. nכmal wan, di כmכnt fכ dis na di bכdi fכ hεlty pכsin de bitwin 5 εn 15 maykromol (5-15 mcmol/L) .
Wetin homocysteine (Hcy) de du to wi bɔdi?
Wi dɔn tɔk se we dɛn kam togɛda wit vaytamɛn B, di Homocysteine (Hcy) kin chenj to ɔda tin dɛn. Naw lɛ wi si, tu men tin dɛn de we kin fɔm we dɛn chenj dis:
- Methionine: Dis na amino asid bak. Na pawaful antiɔksidant bak. Fɔ tɔk am simpul wan, i tan lɛk sɔntin we de protɛkt wi we de mek wi sɛl dɛn nɔ pwɛl. Methionine impɔtant bak fɔ mek protin dɛn na wi bɔdi.
- Sistayn: Dis amino asid de kכmכt frכm di sem amino asid we mεtiכnin de kכmכt. Sistayn de ɛp fɔ ridyus inflamɛns na wi bɔdi, i de ɛp fɔ mek di sɛl dɛn na di imyun sistɛm kɔntinyu fɔ tɔk fayn fayn wan, ɛn i de mek di liva gɛt wɛlbɔdi.
Jɔs tink bɔt, na impɔtant wok dis homocysteine (Hcy) de du na wi bɔdi, we dɛn jɔyn wit vaytamɛn dɛn! Na dat mek i impɔtant fɔ kip in lɛvɛl dɛn na chɛk.
Wetin na di tin dɛm we kin mek di homocysteine (Hcy) lɛvɛl go ɔp?
di homocysteine (Hcy) lεvεl dεm na di bכdi nכ de jכs inkrεs. Bɔku rizin dɛn de fɔ dis. Sɔntɛnde, i kin bi bikɔs ɔf wan mɛrɛsin. Apat frɔm dat, bɔku ɔda tin dɛn de:
- As wi de ol: As wi de ol, di homocysteine (Hcy) lεvεl kin inkrεs biכs sכm pan di bכdi in wok dεm de slo.
- man dεm εn uman dεm we dεn dכn pas mεnopos: di homocysteine (Hcy) lεvεl dεm kin jεnarali hכy sכmtεm pan man dεm pas uman dεm. pan tap dat, di lεvεl kin inkrεs bak pan uman dεm we dεn de mεnopos.
- Yuz tabak: Pipul dɛm we de smok sigrɛt ɛn bidis kin gɛt mɔ homocysteine (Hcy) lɛvɛl. Tabako kin ambɔg di bɔdi ɔltɛm.
Dɛn tin ya na di men tin dɛn we kin mek pɔsin gɛt dis sik. pan tap dat, כda mεdikal kכndyushכn dεm kin mek bak di Homocysteine (Hcy) lεvεl dεm go εlevεt. Lɛ wi tɔk bɔt dat bak.
Wetin kin apin if di homocysteine (Hcy) go ɔp?
Imajin, if di amount of Homocysteine (Hcy) na wi b כdi go inkrεs pas 50 mcmol/L , i de stat fכ damej di insay layn na wi at. di atεri dεm na di tכb dεm we de kכri klin bכdi frכm di at to di כl bכdi. Dɛn tan lɛk wata paip. Jɔs lɛk aw rɔst kin gɛda insay wata paip, i kin at fɔ mek wata flɔ, we di at dɛn pwɛl, blɔd kin stɔp.
we di homocysteine (Hcy) lεvεl dεm hכy, di risk fכ gεt atεrosklεrosis (wan kכndyushכn we fεt εn kכlestכl de bכku na di wכl dεm na di at dεm, we de mek dεn sכmtεm sכmtεm) de go כp. E kin mek de sik wɔs bak pan pipul dɛm wae dɔn ɔlrɛdi gɛt am.
"di ay homocysteine (Hcy) lεvεl de inkrεs di risk fכ bכdi kכlכt כ blכd vεsεl blכk."
Dis pwɛl hat we di at dɛn kin pwɛl, di at we de mek di at kin pwɛl, ɛn we di blɔd kin klɔt kin mek pɔsin gɛt dɛn siriɔs tin ya:
- At atak
- Strok
- Atrial fibrillation (dis na abnɔmal at bit) .
Nɔmal lɛvɛl ɛn risk lɛvɛl
Wi bin dɔn tɔk se di pɔsin we gɛt wɛlbɔdi in Homocysteine (Hcy) lɛvɛl de bitwin 5 ɛn 15 mcmol/L . na dis lεvεl, mכst pan di Homocysteine (Hcy) de kכnvכlt to כda protin dεm. Bɔt pan sɔm pipul dɛm, dis lɛvɛl kin ay smɔl.
- Mild: Bitwin 15 ɛn 30 mcmol/L.
- mכdarεt hεy lεvεl: Bitwin 30 εn 100 mcmol/L.
- Sivεr: I pas 100 mcmol/L.
Dɔktɔ dɛn kin disayd fɔ tritmɛnt bay dɛn lɛvul ya.
Sik dεm we de afekt di homocysteine (Hcy) lεvεl dεm
Nɔmal wan, di Homocysteine (Hcy) kin brok dɔŋ to ɔda tin dɛn, so na smɔl tin nɔmɔ kin lɛf na di blɔd. Bɔt sɔm mɛrɛsin kin ambɔg dis brɛkdɔwn prɔses, we kin mek di Homocysteine (Hcy) lɛvɛl go ɔp na di blɔd. If yu gɛt dɛn sik ya, yu Homocysteine (Hcy) lɛvɛl kin go ɔp:
- Krɔnik kidni sik: We di kidni dɛn nɔ de wok fayn, dɛn nɔ de filta di dɔti tin dɛn fayn fayn wan.
- Vitamin B12, B6, ɔ folate (B9) we nɔ de: Dɛn vaytamɛn ya de ɛp fɔ brok di homocysteine (Hcy). So if yu nכ gεt inof pan dεm, homocysteine (Hcy) de bil op.
- Dimɛnshɔn: Na tin wae kin mek pɔrsin nɔr de mɛmba fayn fayn wan.
- At sik: Dis kin ambɔg pipul dɛm bak wae dɔn ɔlrɛdi gɛt hat sik.
- Homocystinuria: Dis na jεnεtik sik we di bכdi nכ kin ebul fכ yuz di amino asid mεtiכnin fayn fayn wan.
- Hypothyroidism: Di tayroyd ɔmon lɛvɛl we de dɔŋ kin afɛkt bak.
- Osteoporosis: Na sik we de mek yu bon dɛn tan.
- Psoriasis: Na sik we de na di skin.
If yu gɛt ɛni wan pan dɛn sik ya, yu dɔktɔ kin want fɔ chɛk yu homocysteine (Hcy) lɛvɛl.
Us simptom dɛm fɔ mek dɛn du Homocysteine (Hcy) tɛst?
If yu de gɛt sayn dɛn we de sho se yu nɔ gɛt bɛtɛ vaytamɛn B, yu dɔktɔ kin tɛl yu fɔ du homocysteine (Hcy) blɔd tɛst. naw wi no se homocysteine (Hcy) de inkrεs we vaytam in B nכ de. Di tin dɛn we kin sho se pɔsin nɔ gɛt bɛtɛ vaytamɛn B na:
- Diziz we pɔsin kin gɛt
- Taya
- Di at we de blo
- Di mɔsul dɛn we wik
- Skin kɔlɔ kin chenj
- Tingling na yu fut, an ɔ yu an
- Tɔng ɔ mɔt sos
If yu kɔntinyu fɔ gɛt wan ɔ mɔ pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ. Nɔ jɔs tink bɔt fɔ tek vaytamɛn pils.
Aw fɔ ridyus di homocysteine (Hcy) lɛvɛl?
Imajin, yu bin gɛt Homocysteine (Hcy) tɛst, ɛn di rizɔlt sho se yu Homocysteine (Hcy) lɛvɛl ay. Wetin yu fɔ du da tɛm de? Natin nɔ de fɔ wɔri bɔt. Yu dɔktɔ go gi yu di rayt advays. Dɛn kin jɔs rɛkɔmɛnd fɔ mek yu Homocysteine (Hcy) lɛvɛl go dɔŋ:
- Vitamin B6 Suplimɛnt dɛn
- Vitamin B12 Suplimɛnt dɛn
- Fכlik asid (sεntetik fכm fכ folate) supliment
Yu kin gɛt dɛn nyutriɛnt ya bak bay we yu it mɔ it dɛn we gɛt dɛn vaytamɛn ya. Bɔt i impɔtant fɔ mɛmba se if yu tek vaytamɛn dɛn nɔmɔ, dat nɔ go mek yu gɛt at sik . Fɔ mek yu nɔ gɛt at sik, yu fɔ du dɛn tin ya bak:
- Nɔ it tin dɛn we dɛn kin yuz fɔ smok ɔltogɛda.
- It tin we nɔ gɛt bɔku sɔl.
- Yu fɔ du tin dɛn we yu de du (lɛk fɔ waka, rɔn, bayk) fɔ at le 150 minit insay di wik .
- Kɔntrol yu blɔd prɛshɔn.
Homocysteine (Hcy) na wan amino asid we wi bɔdi de yuz. Nɔmal wan i kin de insay smɔl smɔl tin dɛn na di blɔd. Yu kin wɔri we yu kam fɔ no se yu Homocysteine (Hcy) lɛvɛl dɔn ay. Bɔt na sɔntin we pɔsin kin chenj. Dipen pan di rizɔlt fɔ yu Homocysteine (Hcy) tɛst, yu dɔktɔ kin tɛl yu fɔ tek vaytamɛn sɔpɔtmɛnt. Dɛn kin advays yu bak fɔ mek sɔm chenj dɛn na yu abit dɛn we yu de du ɛvride fɔ mek yu at ɛn blɔd vesel dɛn gɛt wɛlbɔdi.
Di tin dɛn we impɔtant pas ɔl fɔ mek yu mɛmba
So, wi don tok plenti boht Homocysteine (Hcy) tide. Fɔ sɔmtin:
- Homocysteine (Hcy) na wan amino asid we de insay wi bכdi we de εp fכ mek protin dεm.
- Vitamin B6, B12, ɛn folate (B9) de brok am ɛn mek ɔda tin dɛn we di bɔdi nid.
- If di homocysteine (Hcy) lɛvɛl go ɔp, di risk fɔ gɛt sik dɛn lɛk di at we de pwɛl, blɔd we de klɔt, at atak, ɛn strok de go ɔp.
- di homocysteine (Hcy) lεvεl kin inkrεs bikoz fכ tin dεm lεk we yu nכ gεt vaytam in B, kidni sik, εn fכ smok.
- yu kin kכntro di homocysteine (Hcy) lεvεl bay we yu tek vaytam in B supliment εn liv hεlty layf.
- If yu gɛt sayn fɔ se yu nɔ gɛt vaytamɛn B ɔ yu gɛt tin dɛn we kin mek yu gɛt dis sik, i fayn fɔ mek yu du Homocysteine (Hcy) tɛst lɛk aw yu dɔktɔ tɛl yu.
De tin wae impɔtant pas ɔl na fɔ tɔk to dɔktɔ bɔt ɛni sayn wae yu gɛt ɛn gɛt di rayt advays. Nɔ go fɔ tritmɛnt bay we yu de gɛs.
I impɔtant fɔ tek kia ɔf yu wɛlbɔdi biznɛs. A op se dis infɔmeshɔn go ɛp yu!
` Homocysteine, Hcy, homocysteine, blɔd tɛst, vaytamɛn B, at sik, at, amino asid
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