Na nɔmal tin fɔ gɛt akni we yu de na skul. Bɔt naw, ivin afta yu dɔn pas 20, 30, ɔ 40 ia, yu nɔ tink se dis akni prɔblɛm de go? Yu kin gɛt nyu akni, mɔ we yu mɔnt mɔnt saykl (piɔriɔd) de kam nia, ɔ pan de dɛn we yu de ɔnda bɔku strɛs? Dɔn big chans de fɔ mek yusɛf gɛt ‘ɔmon akni’. Lɛ wi tɔk bɔt dis tide.
Wetin na ɔmon akni?
Fɔ tɔk am simpul wan, ɔmon akni na wan kayn akni we kin apin bikɔs ɔf di chenj we di ɔmon lɛvɛl de chenj na wi bɔdi. I kin mɔs pan big pipul dɛn we ol bitwin 20 ɛn 50. Na dat mek dɛn kin kɔl am bak "adult acne."
di men rizin fכ dis na bikɔs di sεba gland dεm na wi skin de mek mכr כyl (sεbum) pas aw i fכ mek . Dis ɔyl we pasmak, wit di day skin sɛl ɛn baktri dɛm, kin mek di say dɛn we de na wi skin nɔ ebul fɔ waka. Di rizɔlt na akni, we nɔbɔdi pan wi nɔ lɛk.
Dɛn pimples ya kin kam insay difrɛn we dɛn:
- Kɔmɔn rɛd pimples (Pimples) .
- Blak hεd dεm
- Waithɛd dɛn
- Sist dεm we de mek yu fil pen we de gro כnda di skin
Udat dɛn dis kayn tin kin afɛkt mɔ?
Pan ɔl we dis sik kin afɛkt man ɛn uman, i kin apin mɔ pan uman dɛn . Na mɔtalman, .
- Fɔ tɔk bɔt di saykl we pɔsin kin gɛt ɛvri mɔnt
- We uman gɛt bɛlɛ
- Di tɛm we pɔsin de lɛf fɔ gɛt bɛlɛ
- Afta yu dɔn stɔp fɔ yuz bɔn kɔntrol pils
Dis kayn akni kin kכmכn mכr di tεm dεm we big big כmon chenj dεm lεk dis.
Sɔntɛnde wi kin tink se dis na fɔngal infɛkshɔn (fɔngal akni). Bɔt nɔ kɔnfyus di tu. Fɔngal infɛkshɔn kin kɔmɔt frɔm wan kayn yist, bɔt ɔmon akni kin kam bikɔs ɔf ɔyl we pasmak.
Wetin na di tin dɛn we kin mek pɔsin gɛt ɔmon akni?
Wi kin sheb di rizin fɔ dis to tu kategori: tin dɛn we wi kin kɔntrol ɛn tin dɛn we wi nɔ ebul fɔ kɔntrol.
| Tin dɛn we wi go ebul fɔ kɔntrol | Tin dɛn we at fɔ wi fɔ kɔntrol |
|---|---|
| Strɛs:We yu gɛt bɔku strɛs, yu bɔdi in ɔmon kin chenj ɛn akni kin bɔku. | כmon chenj dεm na uman dεm: כmon chenj dεm we kin apin wit tin dεm lεk di mכnt mεnstral saykl, bεlε, εn mεnopos. |
| We yu nɔ de slip fayn: We yu nɔ de slip fayn, dat kin mek yu ɔmon nɔ balans bak. | Jɛnɛtiks: If yu mama ɔ papa bin gɛt di abit fɔ gɛt akni, yu de pan big risk. |
| Kɔsmɛtik dɛn we nɔ kɔmpitabl: Yuz kɔsmɛtik dɛn we gɛt ɔyl ɔ we nɔ gɛt kɔmɛdojɛnik. | Sɔm mεdikal kכndyushכn dεm: Kכ ndyushכn dεm lεk Polycystic Ovary Syndrome (PCOS). |
| Sɔm it dɛn: Fɔ it tin dɛn we gɛt bɔku rifin shuga ɛn kabɔd kin mek sɔm pipul dɛn gɛt bɔku akni. | Sɔm mɛrɛsin dɛn: Akni kin apin as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn lɛk stɛroyd. |
Akni spat ɛn di simptom dɛm
כmon akni kin apin bכku tεm na di lכw pat pan di fes, dat na na di chεk, di jawlayn, εn di chin . Bɔt apat frɔm dat, .
- Nɛk
- Chɛst
- Ɔpa bak
- Sholda dɛn
Sɔntɛnde, dɛn pimple ya kin rɛd, swel, ɛn pen we yu tɔch yu. Sistik akni, we de gro dip insay di skin, kin mek pɔsin fil pen mɔ.
Dɛn tin ya kin mek akni wɔs
- Skwɛt ɛn pop pimples: Dis kin mek baktri dɛm skata mɔ, we kin mek mɔ pimples ɛn skata.
- Weta we wam: If yu swet pasmak, dat kin mek di say dɛn we yu de na yu skin nɔ ebul fɔ waka kwik kwik wan.
- Stress: As wi bin dɔn tɔk, strɛs nɔto di bɛst padi fɔ akni.
Aw ɛksaktɔli dɛn kin trit dis?
Di tin we impɔtant pas ɔl na fɔ nɔ put ɛnitin na yu fes we yu fil se yu want fɔ du. Dɔktɔ go disayd di tritmɛnt we go fayn fɔ yu akni bay di kɔndishɔn we yu akni de. Na sɔm pan de tritmɛnt dɛm wae dɛn kin gi.
| Di kayn akni/di kayn we aw i siriɔs | Di tritmɛnt dɛn we dɛn kin gi bɔku tɛm |
|---|---|
| Blak hεd ɛn wayt hεd (Blakhɛd ɛn Waithɛd) | Krim dɛn we dɛn kin put pan di layt we de ɔp na di skin. Fɔ ɛgzampul, tin dɛn lɛk Tretinoin. |
| Pimpl dɛn we dɔn swel ɛn we gɛt rɛd rɛd (Akni we de inflammatory) . | Krim dɛn we tan lɛk rɛtinoyd, krim dɛn we gɛt antibayɔtik, ɔ tin dɛn we gɛt bɛnzoyl pɔroksayd. |
| Modaret to siriɔs akni (Mɔdaret to Sivɛri Akni) | Strɔng mɛrɛsin lɛk ɔral antibayɔtik ɔ isotretinoin. |
| Big big sist dɛn we de mek pɔsin fil pen (Sistik Akni) . | Sɔntɛnde, dɔktɔ go gi stɛroyd injɛkshɔn dairekt insay di tumbu fɔ mek i wɛl kwik kwik wan. |
Di tin we impɔtant pas ɔl na dat, dɛn nɔ fɔ yuz ɛni wan pan dɛn tritmɛnt ya fɔ dɛnsɛf. Sɔm mɛrɛsin dɛn nɔ kin fayn atɔl, mɔ we uman gɛt bɛlɛ. Yu fɔ rili go to yu dɔktɔ ɛn gɛt di tritmɛnt we fit ɛn sef fɔ yu sik.
Apat frɔm dat, sɔm pipul dɛn kin ridyus akni bay we dɛn de kɔntrol di ɔmon dɛn wit di mɛrɛsin dɛn we dɛn kin yuz fɔ mek uman nɔ gɛt bɛlɛ. Tin dɛn de bak lɛk laser tɛrapi. Ɔl dis dipen pan di tin we de apin to yu.
Aw lɔŋ e kin tek fɔ wɛl afta yu dɔn bigin fɔ trit am?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Akni nɔto sɔntin we pɔsin kin mɛn wan nɛt. I rili impɔtant fɔ peshɛnt. I kin tek lɛk 4-6 wik afta dɛn dɔn bigin fɔ trit am.Na da tɛm de yu go bigin fɔ si difrɛns. Sɔntɛnde, i kin tek lɔng tɛm pas dat. If yu kɔntinyu fɔ yuz di tritmɛnt we yu dɔktɔ gi yu fɔ di tɛm we yu gi yu, dat kin ɛp bak fɔ mek nyu akni nɔ kam.
Wetin wi kin du fɔ ridyus akni?
Pan ɔl we dɛn nɔ kin ebul fɔ stɔp di chenj dɛn we de apin na di ɔmon dɛn kpatakpata, bɔku tin dɛn de we wi kin du fɔ ɛp fɔ mek di akni nɔ tan lɛk.
- Mek yu kia fɔ yu fes fayn fayn wan: Was yu fes tu tɛm insay di de wit wan tin we de klin yu fes saful saful. Pik mek-ap ɛn tin dɛn fɔ kia fɔ yu skin we nɔto kɔmɛdojɛnik.
- Tek kia ɔf yu it: ridyus di it dɛn we gɛt bɔku shuga, flawa, ɛn fat, ɛn ad mɔ vɛjitebul, frut, ɛn klin wata.
- Manej di strɛs: Du tin dɛn lɛk yoga, tink gud wan, ɛn ɛksesaiz.
- Gɛt inof slip: I rili impɔtant fɔ gɛt 7-8 awa gud slip insay wan de.
If akni de afɛkt yu kɔnfidɛns pan yusɛf, nɔ wɔri bɔt am. Dis na kɔmɔn tin we bɔku pipul dɛn kin gɛt. If dɛn trit am di rayt tritmɛnt, dɛn kin ebul fɔ kɔntrol am ɔltogɛda. So, if yu gɛt prɔblɛm fɔ kɔntrol yu akni, go to gud dɔktɔ we de mɛn yu bɔdi.
Mɛsej we dɛn kin kɛr go na os
- Ɔmon akni na wan sik we big pipul dɛn kin gɛt, mɔ uman dɛn.
- Di men rizin fɔ dis na bikɔs di chenj we di ɔmon dɛn kin chenj kin mek di skin mek mɔ ɔyl.
- Nɔ swɛt ɛn pop pimples. Dis kin mek yu gɛt skata ɛn infɛkshɔn kin skata.
- Nɔ yuz mɛrɛsin dɛn we yu nɔ de bay fɔ yusɛf. Ɔltɛm, go to dɔktɔ fɔ advays yu.
- Di tritmɛnt dɛn kin tek tɛm fɔ sho di rizɔlt, so peshɛnt ɛn kɔntinyu wit di tritmɛnt.
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