I at fɔ put insay wɔd di filin we yu kin gɛt we yu go si dɔktɔ, luk di tɛst ripɔt, ɛn dɛn tɛl yu se, "Yu gɛt dis kayn sik." Da tɛm de, i tan lɛk se di wan ol wɔl dɔn stɔp, wan tawzin kwɛstyɔn dɛn kin kam na yu maynd, ɛn yu at kin fil ebi. Di wɔri, fred, vɛks, sɔri, kɔnfyushɔn... ɔl dɛn tin ya na rili nɔmal tin. Dis nɔto sɔntin we kin apin to yu wan. So, yu nɔ nid fɔ fɛt dɛn filin dɛn de yu wan. Lɛ wi si wetin yu go du fɔ mek yu at kol ɛn go bifo strɔng wan pan tin lɛk dis.
Wetin mek i at fɔ du na dis kayn tɛm?
Fɔ tɔk am simpul wan, fɔ no se yu gɛt wan sik, na big chenj we wi nɔ bin de ɛkspɛkt, na big chenj na wi layf. Wi fɔ tink bak bɔt di we aw wi dɔn liv fɔ lɔng tɛm, wi fiuja plan dɛn, wi drim dɛn, ɔltin. Na nɔmal tin fɔ gɛt kwɛstyɔn dɛn lɛk "Wetin mek dis apin to mi?", "Mi layf dɔn dɔn naw?", "Aw a go bia wit dis?"
Di tin we impɔtant pas ɔl na fɔ ɔndastand se dɛn filin ya na nɔmal tin. I nɔ bad fɔ mek yu fred ɔ fil bad. Di impɔtant tin na fɔ alaw dɛn filin dɛn de fɔ de de ɛn tray fɔ kɔntrol dɛn.
Okay, so lɛ wi tɔk bɔt sɔm step dɛn we go ɛp wi fɔ go na dis chalenj joyn.
Okay, wetin wi de du naw? Lɛ wi go bifo stɛp bay stɛp.
Dis nɔto sɔntin we pɔsin kin sɔlv wan nɛt. Bɔt if yu fala dɛn step ya ɔltɛm, yu go gɛt di trɛnk ɛn klia we yu nid fɔ liv wit dis sityueshɔn.
Step 1: Nɔ panik, tek yu tɛm.
Yu nɔr want fɔ mek ɛni big disizhɔn na yu layf jɔs afta di dɔktɔ gi yu di diagnosis. Di tin dɛn we yu disayd fɔ du da tɛm de we yu shɔk nɔ go bi di rayt tin dɛn. So, tek dip briz . Go na os. Tek sɔm tɛm fɔ mek yu at kol ɛn tink bɔt wetin apin to yu. If yu wan kray, kray. I go mek di lod we de pan yu at izi. Tɛl yusɛf se dis na jɔs infɔmeshɔn, nɔto di ɛnd fɔ yu layf. Spend di fɔs dez fɔ jɔs dil wit dis nyu infɔmeshɔn.
Step 2: Gayd yu sɔpɔt sistɛm.
Nɔ tray fɔ waka dis waka yu wan. Yu big trɛnk na di pipul dɛn we lɛk yu ɛn biliv yu.
- Famili ɛn tayt padi dɛn: Tɔk to yu mama, papa, brɔda ɛn sista dɛn, yu wɛf ɔ yu man, ɔ yu bɛst padi bɔt dis. Sheb yu fred, yu sadness, evritin wit dem. Pan ɔl we dɛn want fɔ ɛp yu, dɛn nɔ go no wetin fɔ du te yu tɔk.
- Pipul wae gɛt dis kayn ɛkspiriɛns: E fayn fɔ fɛn pɔrsin wae gɛt di sem kayn sik lɛk yu ɛn wae de liv wit am fayn fayn wan. Dɛn ɛkspiriɛns ɛn di prɛktikal strateji dɛm we dɛn dɔn yuz kin bi big sɔs fɔ trɛnk. Na big rilif fɔ no se "nɔto mi wan, ɔda pipul dɛn de lɛk mi."
Step 3: Tɔk opin wan wit yu dɔktɔ.
Yu dɔktɔ na yu bɛst gayd fɔ dis joyn. Nɔ fred fɔ aks kwɛstyɔn ɛn klia ɛni dawt we yu gɛt. No tin nɔ de we dɛn kɔl "stupid kwɛshɔn." Bifo yu go to yu dɔktɔ nɛks tɛm, mek wan list fɔ di tin dɛn we yu want fɔ no.
| Kwɛstyɔn dɛn we yu kin aks | Wetin mek dis kwɛstyɔn impɔtant? |
|---|---|
| Wetin rili na mi mɛrɛsin? Yu go ebul fɔ ɛksplen am simpul wan? | Fɔ gɛt klia ɔndastandin bɔt di sik. |
| Wetin na di tritmɛnt opshɔn dɛm fɔ dis? | Fɔ no di tin dɛn we yu kin disayd fɔ du ɛn tɔk bɔt am wit yu dɔktɔ. |
| Wetin na di sayd ɛfɛkt ɛn bɛnifit dɛn we ɛni tritmɛnt gɛt? | Fɔ mek yu disayd fɔ du di rayt tin we yu de pik di tritmɛnt plan. |
| Us chenj dɛn a nid fɔ mek na mi layf? (fɔ it, drink, fɔ du ɛksɛsayz) | Fɔ lan bɔt tin dɛn we yu kin du apat frɔm tritmɛnt. |
| Aw dis tin go afɛkt mi tumara bambay? | Fɔ gɛt rial ɛkspɛkteshɔn ɛn plan fɔ tumara bambay. |
Di mɔ yu ɔnɛs ɛn opin yu at wit yu dɔktɔ, na di mɔ yu tritmɛnt go wok fayn.
Step 4: Fɛn infɔmeshɔn bɔt yu kɔndishɔn
No na pawa. Di mɔ yu no bɔt yu sik, na di mɔ yu go ebul fɔ kɔntrol am. Bɔt yu fɔ rili tek tɛm ya.
No trost evri websait o Facebook post we yu fain fo Google. If yu put yusɛf pan lay lay tin dɛn, dat go jɔs mek yu fred mɔ ɛn mɔ. Yuz di say dɛn nɔmɔ we pɔsin kin abop pan fɔ gɛt infɔmeshɔn. Fɔ ɛgzampul, chɛk di wɛbsayt fɔ di gɔvmɛnt in Ministri fɔ Wɛlbɔdi biznɛs, di Wɔl Ɛlth Ɔganayzeshɔn (WHO), ɛn di wɛbsayt dɛn fɔ ɔspitul ɔ mɛdikal skul dɛn we gɛt gud nem.
Di tin we impɔtant pas ɔl: Tɔk bɔt ɛni infɔmeshɔn we yu fɛn na di Intanɛt wit yu dɔktɔ . Na bikɔs di infɔmeshɔn we de na di intanɛt na fɔ ɔlman. Bɔt yu sityueshɔn spɛshal to yu. So, na yu dɔktɔ nɔmɔ no di rayt we aw da infɔmeshɔn de go apin to yu.
Step 5: Pik di tritmɛnt plan we go fayn fɔ yu
Fɔ dɔn, yu nid fɔ gɛda ɔl dis infɔmeshɔn ɛn pik di tritmɛnt plan we go woke fayn fɔ yu. Na yu, yu famili, ɛn yu dɔktɔ kin disayd fɔ du dis wok togɛda . Dis nɔto sɔntin we yu dɔktɔ go fos yu.
Tɔk to yu dɔktɔ bɔt tin dɛn we yu go ebul fɔ tink bɔt, lɛk yu wok, di we aw yu de liv yu layf, ɛn di tɛm ɛn mɔni we yu go ebul fɔ spɛn fɔ tritmɛnt. We yu tink bɔt ɔl dis, pik wan tritmɛnt plan we yu go ebul fɔ bia wit yu maynd ɛn bɔdi ɛn we go gi yu di bɛst rizɔlt.
Dis waka nɔ izi. Bɔt nɔto yu wangren de. Pipul dɛn de rawnd yu fɔ ɛp yu ɛn gi yu trɛnk. If yu fala di rayt tin dɛn, yu go ebul fɔ win dis prɔblɛm ɛn liv layf we gɛt minin ɛn gladi at.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ mek yu fred, fil bad, ɛn wɔri we yu kam fɔ no bɔt nyu sik. Alaw yusɛf fɔ fil dɛn filin dɛn de.
- Nɔto yu wan de na dis waka. Gɛt sɔpɔt frɔm yu fambul ɛn padi dɛn we lɛk yu.
- Yu dɔktɔ na di bɛst we fɔ gayd yu. Nɔ fred fɔ aks am kwɛstyɔn ɛn tɔk bɔt ɔltin we de na yu maynd.
- We yu de du risach bɔt infɔmeshɔn bɔt di sik, na fɔ yuz say dɛn nɔmɔ we pɔsin kin abop pan. Dɔn bak, tɔk bɔt di infɔmeshɔn wit yu dɔktɔ.
- Dɛn kin disayd fɔ du di las tritmɛnt afta yu ɛn yu mɛdikal tim dɔn tɔk.
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