Yu go mɔs dɔn si sɔm pipul dɛn we de wɛr sɔks we ay te to dɛn ni ɔ ivin ay pas dat, we tayt smɔl. Sɔntɛm yu grani, granpa, ɔ pɔsin we de wok na dɛn fut ɔl di de kin yuz dɛn tin ya. Dis na wetin wi kin kɔl ‘Kɔmreshɔn Sɔks’ ɔ ‘Kɔmpreshɔn Stɔking’. Pan ɔl we dɛn luk lɛk ɔdinari sɔks we yu luk dɛn fɔs, dɛn rili difrɛn, na spɛshal tin we de du wan impɔtant wok fɔ wi bɔdi. Bɔku pipul dɛn nɔ no di valyu we dɛn tin ya gɛt, so dɛn nɔ kin rili tek advantej pan di bɛnifit dɛn we dɛn kin gi. So tide wi go tok abaut evritin abaut dis.
Simply put, wetin de hapun wit dis sok?
As di nem sho, ‘Kɔmreshɔn’ de tɔk bɔt prɛshɔn. Dɛn mek dis kayn sɔk fɔ gi yu leg dɛn prɛshɔn we rili saful ɛn we yu kin kɔntrol. Dis nɔto jɔs ɛni tayt sɔk. Wetin spɛshal bɔt dis na dat i de put mɔ prɛshɔn na di anklɛ ɛn smɔl smɔl i de ridyus da prɛshɔn de as yu de go ɔp.
Tink bɔt am, di vein dɛn na wi leg (especially di veins) gɛt fɔ wok agens graviti fɔ kɛr blɔd kɔmɔt na wi leg bak to wi at. Sɔntɛnde we dis prɔses wik, blɔd kin gɛda na wi leg, ɛn dis kin mek wi swel, vayrɔs vein, ɛn pen.
Dis na di say we Kɔmpreshɔn Sɔks kin ɛp. di kכmpreshכn we dεn sכk dεm ya de gi de gi sכpכt to di vein dεm frכm di כdasay, we de εp di bכdi fכ fכlכ bak izi wan bak to di at. Dis kin mek yu blɔd go fayn fayn wan. Dis kin ɛp fɔ mek yu leg nɔ swel, nɔ fil pen, ɛn nɔ ebi.
Udat nid dɛn kayn sɔks ya?
Kɔmpreshɔn sɔks nɔto jɔs fɔ ol pipul dɛn. Dɛn kin bɛnifit pipul dɛn we gɛt ɛni ej fɔ difrɛn rizin dɛn. Yu dɔktɔ kin tɛl yu fɔ sɔm kayn mɛrɛsin.
- Varicose Veins: Fɔ di wan dɛn we gɛt kɔndishɔn we di vein dɛn na dɛn leg kin tan lɛk blu ɔ pepul ɛn i kin tan lɛk se dɛn gɛt knot.
- Limfεdima: Na sik we di bɔdi in limf wata nɔ de flɔ fayn ɛn i kin gɛda na wan ples, we kin mek di leg dɛn swel.
- Fɔ mek dɛn nɔ gɛt ɛn trit wan denja sik we dɛn kɔl Dip Vein Thrombosis (DVT) .
- di chenj dεm we di כmon de chenj we di pikin bεlε εn di wet we di pikin de wet kin mek in leg dεm swεla εn di vεrin dεm we de vεrikos.
- Fɔ di wan dɛn we tinap ɔ sidɔm na di sem pozishɔn ɔl di de: Ticha, nɔs, shɔp wokman, sikyɔriti, ɛn ɔfis wokman dɛn we sidɔm na di sem pozishɔn na wokples kin ridyus pen ɛn swel na dɛn leg we di de dɔn.
- Fɔ di wan dɛn we de travul fɔ lɔng tɛm, lɛk we dɛn de travul wit plen.
- Fɔ sɔm atlet dɛn: fɔ mek di mɔsul dɛn wɛl kwik kwik wan afta dɛn dɔn du ɛksɛsayz ɛn fɔ mek dɛn ebul fɔ du mɔ we dɛn de du spɔt.
Tu men kayn sɔks dɛn de.
Tu men kayn dɛn de we yu go ɔltɛm si. Di wok we dɛn tu tin ya de du difrɛn smɔl.
| Sok Tayp | Men wok ɛn diskripshɔn |
|---|---|
| Grɛdyut Kɔmpreshɔn Sɔks | Dis na di kayn we we wi kin si ɛn yuz mɔ. di kכmpreshכn de hכy pasmak nia di ankכl, i de dכn sכmtεm as yu de kam nia di kכn כ di tכŋ. Dɛn tin ya kin kam insay tayt we kin rich yu ni, we kin rich yu fut, ɛn we kin rich ful-lɛng. I fayn fɔ varicose veins, swelling, ɛn fɔ yuz am ɔlsay. |
| Anti-Embolism Stɔkin dɛn | Dɛn tin ya gɛt wan patikyula wok we dɛn de du. Dɛn mek dɛn fɔ mek blɔd kɔntinyu fɔ waka ɛn fɔ mek blɔd nɔ klɔt. Dɛn kin yuz dɛn mɔ fɔ di wan dɛn we de na bed, mɔ afta dɛn dɔn du dɛn ɔpreshɔn. |
Aw yu kin pik ɛn yuz di rayt sɔks?
Dis na di pat we impɔtant pas ɔl. I nɔ fayn fɔ jɔs go na di stoa ɛn bay sɔks, mɔ if yu gɛt sik we yu de mɛn.
Tek di advays we di dɔktɔ gi yu.
If yu gɛt wan sik lɛk varicose veins, mek shɔ se yu go to yu dɔktɔ fɔs. I go chɛk yu ɛn tɛl yu klia wan if yu nid kɔmpreshɔn sɔks ɛn if na so, us prɛshɔn lɛvɛl yu nid.
Get di rayt saiz.
If dɔktɔ tɛl yu fɔ du dɛn tin ya, bɔku tɛm dɛn go mɛzhɔ yu leg fɔ no di rayt saiz. Dɛn go tek sɔm mɛzhɔmɛnt dɛn, lɛk di say we yu anklɛ de rawnd, di say we de bitwin yu fut finga dɛn, ɛn di lɔng we di sɔk de. I rili impɔtant fɔ mek dɛn mɛzhɔ dɛn ya rayt. Bikɔs if di sɔk tu lɔs, i nɔ go wok, ɛn if i tayt tumɔs, i kin ambɔg di blɔd we de go.
Di fɔs tɛm we i nɔ kin fil fayn
We yu fɔs wɛr dɛn sɔks ya, yu nɔ kin fil fayn smɔl ɛn yu kin fil smɔl. Dat na nɔmal tin, lɛk fɔ yus to nyu sus.
- Start sloslo: Yu nɔ nid fɔ wɛr am frɔm mɔnin to nɛt wantɛm wantɛm. Lɛf am fɔ wan ɔ tu awa fɔ di fɔs dez, ɛn pul am if i nɔ fayn. Dɔn smɔl smɔl, yu fɔ wɛr am mɔ ɛn mɔ.
- Di izi we fɔ wɛr dɛn: Dɛn tin ya nɔ tan lɛk sɔks we dɛn kin wɛr ɔltɛm, ɛn dɛn kin tayt smɔl, so i kin at fɔ wɛr. Di izi we na fɔ put dɛn fɔs tin na mɔnin, bifo yu grap na bed, bifo yu leg dɛn swel.
- Kip di skin dray: Mek shɔ se no mɔstɔ nɔ de na di leg bifo yu put di sɔk.
I rili impɔtant: If yu fil se yu leg nɔ de fil fayn, yu fut finga dɛn blu/wayt, ɔ yu de fil pen mɔ afta yu wɛr di sɔks, pul am wantɛm wantɛm ɛn tɔk to yu dɔktɔ. Dis kin min se di sɔks dɛn nɔ rayt fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Kɔmpreshɔn sɔks na spɛshal kayn sɔks we de ɛp fɔ mek blɔd go ɔlsay na di leg, we de mek di swɛlin ɛn pen nɔ bɔku. Dɛn kin bɛnifit bɔku pipul dɛn, ilɛksɛf dɛn ol.
- If yu gɛt wan sik lɛk varicose veins, mek shɔ se yu go to dɔktɔ bifo yu pik sɔk.
- Fɔ pik di rayt kɔmpreshɔn lɛvɛl ɛn saiz fɔ sɔks rili impɔtant. Di rɔng sɔks kin du mɔ bad pas gud.
- Di bɛst tɛm fɔ put di sɔks na di fɔs tin na mɔnin. Smɔl smɔl, yus to di prɔblɛm we yu kin gɛt fɔs.
- If di sɔk mek yu leg nɔ gɛt bɛtɛ trɛnk, yu kɔlɔ chenj, ɔ yu de fil pen, pul am wantɛm wantɛm ɛn tɛl yu dɔktɔ.
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