Yu gɛt strenj diskɔmfɔt bak wit tayt ɛn pen na yu bɛlɛ we de dɔŋ? Lɛ wi lan bɔt dis (Hypertonic Pelvic Floor)!

Sɔntɛnde yu kin fil tayt ɔ pen na yu bɛlɛ we de dɔŋ, dat na dɔŋ yu bɛlɛ? Ɔ yu kin fil bad ɔ yu kin fil pen we yu de pis ɔ go na tɔylɛt? Sɔntɛm yu kin ivin fil pen we yu de du mami ɛn dadi biznɛs. Nɔ dismis dɛn tin ya as jɔs random tin dɛn. Sɔntɛm di rizin fɔ dis kin dip smɔl pas aw yu tink. Na di kɔndishɔn we wi go tɔk bɔt tide, we dɛn kɔl `(Hypertonic Pelvic Floor)`.

Fɔs, lɛ wi si, wetin na dis ‘pɛlvik flo’?

Okay, bifo wi tɔk bɔt `(Hypertonic Pelvic Floor)`, lɛ wi ɔndastand smɔl bɔt wetin dis ‘Pelvic Floor’ bi. fכ simpul wan, na wan kכlekshכn fכ mכsul dεm εn kכnektiv tisu dεm na wi lכw bכdi, dat na insay di groin. Lɛk strɔng nɛt, ɔ smɔl bɛsin, dɛn mɔsul ya kin kam togɛda fɔ es ɛn protɛkt di ɔgan dɛn we rili impɔtant na wi bɛlɛ we de dɔŋ.

Imajin, dis tan lɛk di flɔ na wi os. Dɛn ɔgan dɛn de na:

• Blad: Na di ples we dɛn kin kip di urine .
• rεktum: di las pat pan di an (rεktum): na di ples we dεn de kip di fεs.
• pan uman dεm, di uterus εn di vagina .
• Insay man dɛn, di prɔstat gland .

di mכsul dεm na di pεlvik fכl de bitwin di pubic bon we de bifo, di sakrum na di bak, εn di sit bon dεm na di tu say dεm. Dɛn mɔsul ɛn nerv dɛn ya kin ɛp fɔ kɔntrol di we aw wi de pis , fɔ pul dɔti, ɛn fɔ du mami ɛn dadi biznɛs.

So, wetin dεn kכl dis kכndishכn `(Hypertonic Pelvic Floor)`?

naw yu gεt wan rכf aidia fכ wetin na di ‘pεlvik fכl'. insay wan kכndishכn we dεn kכl ``Hypertonic Pelvic Floor'', di mכsul dεm na di 'pelvic floor' de tεnshכn כltεm, insay stet we i de spasm, כ we de kכntrikshכn kכnstant. Dis min se dɛn mɔsul ya nɔ kin ebul fɔ rilaks, fri, ɛn wok nɔmal wan.

Imajin, wetin yu go du if yu ol yu an na yu poket fɔ lɔng tɛm? Afta sɔm tɛm, yu an go bigin fɔ at, i go fil lɛk se i nɔ gɛt bɛtɛ trɛnk, ɛn na so i kin bi. Bikɔs dɛn mɔsul ya kin tayt ɔltɛm, dɛn nɔ kin ebul fɔ kɔntrol dɛn wok fayn fayn wan, lɛk fɔ pis ɛn go na tɔylɛt. Dis na di rizin we mek pen kin apin ɔltɛm, ɔ i kin apin wit sɔm tin dɛn we yu kin du (e.g., fɔ go na tɔylɛt, fɔ du mami ɛn dadi biznɛs). I kin mek bak i nɔ izi fɔ pis , fɔ pul dɔti, ɛn gɛt prɔblɛm wit mami ɛn dadi biznɛs. Dɛn sayn ya kin gɛt big impak pan yu kwaliti fɔ liv.

Udat kin gɛt dis kɔndishɔn (Hypertonic Pelvic Floor)? Aw i kɔmɔn?

Dis sityueshɔn rili de fɔ ɛnibɔdi., we min se i kin apin ilɛksɛf na man ɔ uman ɔ i ol. Sɔmtɛm, dis sik kin afɛkt yɔŋ pikin dɛn bak.

in jεnarכl, di pεlvik fכl disfכnkshכn kin rili kכmכn. Hypertonic Pelvic Floor na wan pan dɛn prɔblɛm dɛn de. Bɔku tɛm, dɛn nɔ kin no am fayn bikɔs pipul dɛn kin shem fɔ tɔk bɔt am. Bɔt, akɔdin to di data, dɛn se na lɛk wan pan ɛvri tɛn pipul dɛn kin gɛt dɛn kayn prɔblɛm dɛn de. Dis min se i nɔto sɔntin we pɔsin nɔ yɛri bɔt.

Aw e kin fil fɔ gɛt `(Hypertonic Pelvic Floor)`? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?

Di men sayn fɔ bɔku pipul dɛn na pen . Dis kin fil lɛk se yu prɛs yu, yu de ebi, ɔ yu tayt na yu bɛlɛ we de dɔŋ, yu bɔdi we de dɔŋ, ɔ yu hip. Sɔmtɛm dɛn kin fil di pen na wan ples (e.g., na di blad) ɔ na sɔm tin dɛn nɔmɔ dɛn kin du (e.g., fɔ go na tɔylɛt, fɔ du mami ɛn dadi biznɛs).

Ɔda sayn dɛn de bak. Lɛ wi brok dɛn dɔŋ:

Di sayn dɛn we pɔsin kin gɛt we i de urinary

• Blada de pen.
• Pen ɛn bɔn we yu de pis .
• Fɔ pis bɔku tɛm (mɔ pas 8 tɛm insay di de, fɔ grap na nɛt).
• I nɔ kin izi fɔ bigin pis , yu kin pis wan wan tɛm , ɔ yu kin fil lɛk se yu kin pis stil de afta yu dɔn pis .

Di simptom dɛm fɔ di bɔdi

• I nɔ izi fɔ bigin fɔ go na tɔylɛt, i kin tek lɔng tɛm fɔ rich de.
• Fɔ fil lɛk se yu bɛlɛ nɔ ɛmti ɔl ivin afta yu dɔn go na tɔylɛt.
• Pen we yu de go na tɔylɛt ɔ afta yu dɔn go.
• Fɔ fil pen ivin we yu de pas gas.
• Kɔnstipɛshɔn min se yu nɔ go ebul fɔ go tɔylɛt ivin wan tɛm fɔ sɔm dez.

Di sayn dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs

• Fɔ fil pen we yu de du mami ɛn dadi biznɛs ɛn afta yu dɔn du mami ɛn dadi biznɛs (dis kin afɛkt bɔku uman dɛn).
• Inability fɔ rich ɔrgasm.
• Fɔ man, i kin bi erectile dysfunction, ɔ pen we dɛn de ejaculation.

di tin we impɔtant pas ɔl na dat di sayn dɛm fɔ `(Hypertonic Pelvic Floor)` kin de divɛlɔp sloslo ɛn i kin wɔs as tɛm de go. So, if yu gɛt ivin smɔl sayn lɛk dis, nɔ ignore am. I rili impɔtant fɔ go to dɔktɔ kwik kwik wan ɛn aks fɔ advays.

Wetin kin mek dis sik (Hypertonic Pelvic Floor)?

Di rizin dɛm fɔ dis nɔr kin izi fɔ no, ɛn i kin kɔmpleks smɔl. Bɔt sɔm tin dɛn de we kin mek pɔsin gɛt dis sik. Dɛn na:

• Di abit fɔ ol insay urine ɛn stɔl we i ebi:Sɔm pipul dɛn dɔn adikshɔn to dis abit frɔm we dɛn smɔl. Dɛn kin fos ɔda pipul dɛn fɔ du am bikɔs ɔf di kayn wok we dɛn de du (e.g. ticha, bɔs drayva) ɔ di we aw dɛn de liv dɛn layf. We dɛn kin tɛns ɔltɛm lɛk dis, dɛn mɔsul dɛn nɔ kin ebul fɔ rilaks.
• injuri כ damej pan di mכsul dεm na di bכdi: dεn ‘pεlvik fכl' mכsul dεm kin pwεl bay sכm כpεrayshכn, bεlε, bכn pikin (especially we i at fכ bכn pikin), כ aksidεnt (e.g., we i fכl).
• Mɔsul dɛn nɔ de wok fayn: We yu sidɔm na di sem pozishɔn fɔ lɔng tɛm (espɛshali fɔ di wan dɛn we de wok na kɔmpyuta), we yu de tinap fayn, we yu nɔ de waka fayn, ɛn we yu nɔ balans na yu hip, dat kin afɛkt dɛn mɔsul dɛn ya bak.
• Ɔda tin dɛn we kin mek pɔsin fil pen:
• Irritable Bowel Syndrome (IBS) we pɔsin kin gɛt .
• Endometriosis we de mek pɔsin gɛt sik
• Vulvodynia (dεn kin fil pen fכ lכng tεm na di εksternal jεnitalia fכ uman dεm) .
• Di fis dɛn we de na di anal
• Blada sindrom we de mek yu fil pen / Interstitial Cystitis

we yu gεt sik lεk dis, di mכsul dεm na di bכdi kin tayt bikoz fכ di pen.

• Fɔ du mami ɛn dadi biznɛs ɔ fɔ du mami ɛn dadi biznɛs wit yu: We yu gɛt prɔblɛm dɛn lɛk dis, i kin afɛkt yu bɔdi bak.
• Stret, Pwɛl hat, ɛn Wɔri: Wetin wi kin fil na wi maynd kin afɛkt wi bɔdi. We wi strɛs bad bad wan, wi mɔsul dɛn kin jɔs tayt. Na di sem tin kin apin to di pelvik flo.

Aw dɛn kin no di sik we dɛn kɔl Hypertonic Pelvic Floor?

We yu go to dɔktɔ, i go aks yu fɔs bɔt yu sik ɛn yu mɛdikal istri. Dis min se we yu bigin fɔ gɛt pen, aw lɔng yu dɔn gɛt am, aw yu de yuz tɔylɛt, aw yu de pis , ɛn yu mami ɛn dadi biznɛs. Pan ɔl we dɛn tin ya nɔ kin fayn ɛn we kin mek pɔsin shem fɔ tɔk bɔt, fɔ ɔnɛs ɛn fɔ tɔk klia wan impɔtant fɔ mek dɛn no di sik kɔrɛkt wan. Dis go ɛp di dɔktɔ fɔ ɔndastand us kayn diskɔmfɔt yu de gɛt.

Dɔn di dɔktɔ go du wan ɛgzam fɔ di bɔdi . Dis kin inklud dɛn tin ya:

• we yu chεk yu lכw bכdi frכm do, i go sho yu aw yu de tayt εn rilaks dεn ‘pεlvik fכl' mכsul dεm ya.
• Dijital rɛktal ɛgzam.
• If yu na uman, na pelvik ɛgzam.

Dɛn tɛst ya kin ɛp di dɔktɔ fɔ fɛn di mɔsul dɛn we stif ɛn say dɛn we de mek i fil pen.

Sɔntɛnde, dɛn kin du spɛshal tɛst dɛn lɛk dis fɔ no mɔ:

• Anorektal manomɛtri: .insay dis, dεn de put wan tכn tכb (kateta) insay di rεktum εn dεn de fכm wan sכmכl balכn we de na di εnd. di mכsul dεm na di rεktum εn anus de kכntrakt εn rilaks, εn di prεshכn na di mכsul dεm, dεn de mכsu.
• Ilɛktromayografi (EMG): Dis tɛst de mɛzhɔ di ilɛktrik signal dɛn we yu mɔsul dɛn kin mek we dɛn kɔntrakt ɛn rilaks. Dɛn kin du dis bay we dɛn put smɔl smɔl pad dɛn we tan lɛk stika (ilɛktrod) na yu skin.
• Defecography: Dis na test fɔ si aw yu defec. Fɔ dis, dɛn kin put wan spɛshal tin (barium paste) we yu kin si pan ɛkstrem rayt insay yu rɛktum ɛn dɛn kin aks yu fɔ sidɔm na spɛshal tɔylɛt ɛn pul wata. Dɛn kin tek ɛkstrem pikchɔ dɛn da tɛm de. Yu go nid fɔ tek sɔm mɛrɛsin fɔ klin yu bɔdi bifo dis.
• Urodynamic tests: Dis nɔto wan tɛst, bɔt na wan kɔmbaynshɔn fɔ sɔm tɛst dɛn. Dɛn tin ya de luk aw yu de pis ɛn aw yu blad de wok.

Wetin na di tritmɛnt dɛm fɔ `(Hypertonic Pelvic Floor)`?

Di gud nyus na dat, tritmɛnt de fɔ dis sik! Di men tritmɛnt we go wok fayn pas ɔl na fɔ trit yu bɔdi . Dis na wan Pɛlvik Flɔ Fizik Tɛrapist we gɛt spɛshal trenin pan di prɔblɛm dɛn we gɛt fɔ du wit di bɛlɛ. Dɛn go du tin dɛn lɛk:

• Bayofidbak: Dis na rili kul teknik. insay dis, yu de yuz tin dεm lεk sεns fכ mכnitor aw yu mכsul dεm de wok. Dɔn yu ɔndastand aw fɔ tɛns ɛn rilaks yu mɔsul dɛn fayn fayn wan.
• Di we aw yu fɔ rilaks: Dɛn kin tich yu fɔ du ɛksɛsayz fɔ blo ɛn difrɛn we dɛn fɔ tinap we go mek di mɔsul dɛn rilaks.
• Masaj, strɛch, ɛn muv di jɔyn dɛn: Dɛn tin ya kin ɛp fɔ mek di mɔsul dɛn we tayt rilaks.

Ɔda tritmɛnt dɛn we yu dɔktɔ go tɛl yu fɔ du na:

• Akupankcha we dɛn kin du.
• Mɛrɛsin: Dɛn kin gi mɛrɛsin fɔ ridyus pen, fɔ kɔntrol wɔri, fɔ trit kɔnstipɛshɔn, ɛn fɔ trit fɔ pis ɔltɛm .
• Nεv stimulashכn: Kכntro di urinary incontinence כ di bowel incontinence.
• Triga pɔynt injɛkshɔn: Dis kin yuz kɔtikosterɔyd (wan kayn stɛroyd) ɔ Botox® fɔ ridyus pen.

Sɔntɛnde, yu dɔktɔ kin aks ɔda spɛshal pipul dɛn bak fɔ ɛp yu, lɛk:

• Gastroenterologist: I de trit tin dɛm lɛk kɔnstipɛshɔn.
• Spɛshal pɔsin we de wok na di kɔlɔrɛkt.
• Gaynekɔlɔjis: Fɔ uman dɛn riprodaktiv wɛlbɔdi prɔblɛm.
• Urologist ɔ Urogynecologist: Fɔ prɔblɛm wit yu urinary ɔ fɔ mek yu nɔ ebul fɔ du mami ɛn dadi biznɛs fayn.
• Saykotɛrapist: Ɛp wit mental prɔblɛm.
• Sex therapist: Fɔ prɔblɛm dɛn we gɛt fɔ du wit mami ɛn dadi biznɛs.

Aw fɔ ridyus di risk fɔ divɛlɔp `(Hypertonic Pelvic Floor)`?

Bɔrku tin de wae yu kin du yusɛf fɔ ridyus de risk fɔ dis sik:

• Yu fɔ no aw fɔ tayt ɛn rilaks yu bɛlɛ mɔsul dɛn.
• Praktis fɔ tink gud wan ɛn fɔ rilaks. Dɛn tin ya kin ɛp fɔ mek yu nɔ strɛs.
• Du ɛksɛsayz fɔ di bɛlɛ (Kegel ɛgzampul) we yu gɛt bɛlɛ ɛn afta yu bɔn pikin . Aks yu dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bɔt dis.
• Dɛn mɔsul dɛn ya kin strɔng bak tru yoga ɛksesaiz.
• Fɔ mek yu nɔ gɛt kɔnstipɛshɔn , it tin dɛn we gɛt bɔku fayv (vɛjitebul, frut, ɛn ligɛm), drink bɔku wata, ɛn nɔ strɛs we yu de go tɔylɛt.
• If yu gɛt pen na yu bɛlɛ we de dɔŋ ɔ yu rɛkɛt, nɔ ignore am ɛn go to dɔktɔ.
• If yu dɔn go tru wan bad bad tin, aks fɔ sɔpɔt fɔ yu maynd.
• Nɔ ol bak fɔ lɔng tɛm we yu nid fɔ pis ɔ go na tɔylɛt. Fulful di nid kwik kwik wan.

Wetin na di lukin-grɔn fɔ di kɔndishɔn `(Hypertonic Pelvic Floor)`? (Autluk) .

Dis na di tin we impɔtant pas ɔl. Hypertonic Pelvic Floor na wan sik we dɛn kin trit. I kin tek tɛm ɛn peshɛnt. Bɔt we dɛn de trit dɛn, bɔku pipul dɛn kin gɛt ɔlmost fridɔm frɔm dɛn sik, ɛn sɔm pipul dɛn kin wɛl kpatakpata. If yu sik nɔ kɔntinyu, yu dɔktɔ go sɛn yu to ɔda spɛshal pɔsin.

Ustɛm a fɔ go to dɔktɔ?

If yu gɛt pen na yu bɛlɛ, i nɔ izi fɔ pis , yu de fil pen we yu de muv yu bɔdi, ɔ yu de fil pen we yu de du mami ɛn dadi biznɛs, nɔ jɔs wet fɔ mek dɛn bɛtɛ. Dɛn sayn ya nɔr kin bɛtɛ fɔ dɛnsɛf. So, e fayn fɔ go to dɔktɔ ɛn gɛt tritmɛnt kwik kwik wan.

Di pen, urinate , defecation, ɛn sexual problem wae de kam wit `(Hypertonic Pelvic Floor)` nɔr kin rili fayn, ɛn sɔmtɛm kin shem. Bɔt, fɔtunate wan, dɛn kin kɔntrol dis sik ɛn mɛn bɔku bɔku wan wit fizik tritmɛnt ɛn ɔda tritmɛnt dɛn. If yu tɔk to yu dɔktɔ bɔt yu sik dɛn kwik kwik wan ɛn gɛt di tritmɛnt we yu nid, yu kin liv yu layf fayn ɛn gladi.

Mɛsej we dɛn kin kɛr go na os

• Hypertonic pelvic floor na wan kכndyushכn we di mכsul dεm na di lכw bכdi de tεns כltεm. Dis kin mek yu fil pen, i nɔ kin izi fɔ pis ɛn pul dɔti, ɛn i kin gɛt prɔblɛm wit mami ɛn dadi biznɛs.
• Dis kin apin to ɛnibɔdi, ɛn i kin bɔku pas aw yu kin tink.
• If yu gɛt sɔm sayn dɛm, nɔr shem ɔr frayd, go to dɔktɔ. Di kwik we yu no dɛn, na di mɔ i izi fɔ trit.
• Fizik tritmɛnt na di men tritmɛnt, bɔt ɔda tritmɛnt dɛn de bak.
• Dɛn kin mɛn dis sik. So nɔ lɔs yu at.
• If yu avɔyd tin dɛn we kin mek yu gɛt prɔblɛm, dat kin mek yu nɔ gɛt dis sik bak.

If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, mek shɔ se yu tɔk to yu dɔktɔ. A de wish yu gud wɛlbɔdi!

` Lכw bכdi pen, pεlvik fכl, mכsul dεm tayt, kכnstipashכn, difεlεns fכ urinary, sεks pen, fyzikal tεrapi