Wetin na Hypnobirthing? I kin ɛp fɔ bɔn pikin we nɔ de fil pen ɛn we nɔ de mek i fil fayn?

We bɔku mama dɛn kin tink bɔt fɔ bɔn pikin , di fɔs tin we kin kam na dɛn maynd na fɔ fred fɔ mek dɛn fil pen. Na nɔmal tin fɔ gɛt kwɛstyɔn lɛk "Aw i go at, Mama?" ɛn "A go ebul fɔ handle dis?" Bɔt yu no se wan we de we go ɛp yu fɔ kɔntrol dis pen ɛn bɔn yu pikin di kayn we we rili kol ɛn we nɔ go mek yu bɔn? Tide wi de tɔk bɔt wan pan dɛn kayn spɛshal we ya, we na Hypnobirthing. Dis na wan we we pipul dɛn dɔn rili lɛk naw ɔlsay na di wɔl.

Lɛ wi tɔk bɔt wan mama we nem Ana. We i bin want fɔ bɔn in fɔs pikin, we di leba pen bigin, i tek dip briz ɛn put in maynd insay wan stet we rili rilaks ɛn kol. I bin tan lɛk se yu de slip insay wan slip we yu de slip. I bin kɔntinyu fɔ de na da rilaks stet de te dɛn bɔn di pikin 10 awa afta dat. As i se, “A bin de yɛri ɔltin, ɛn if pɔsin tɔk, a bin ivin ebul fɔ ansa.Bɔt a bin so rilaks dat a bin de slip as di pen de kam ɛn go.” I se di pikin kɔmɔt na do rili izi, i nɔ bin de ala ɔ push, ɛn as i de tek dip briz, dis wɔndaful, we de mek i fil kol na bikɔs ɔf Hypnobirthing .

Aw dis sistɛm de wok?

Sɔm pipul dɛn kin fred we dɛn yɛri di nem Hypnobirthing. Dɛn kin tink tin dɛn lɛk, "Dɛn de hipnotis mi? A go lɔs kɔnshɛns?" Bɔt nɔto dat rili de apin ya.

Di men sɛns we de biɛn dis rili simpul. Na dat nature mek uman fɔ bɔn pikin wit rili izi, bɔt na di fred fɔ bɔn pikin we de mek dɛn bɔdi fil pen.

Imajin wetin go apin if yu fred we di pen fɔ bɔn pikin kam. afta dat wi bכdi in ol "fayt-כ-flay" mεkanism de aktibכt. na di sem tεm, strεs כmon dεm lεk katekolamin dεm de kכmכt. Dɛn ɔmon ya kin mek di at bit fast, ɛn mɔ blɔd kin go na di an ɛn fut dɛn, bɔt i nɔ kin go na di uterus . We di mɔsul dɛn na di uterus nɔ gɛt di ɔksijɛn ɛn blɔd we dɛn nid, dɛn mɔsul dɛn de kin tayt, ɛn dis kin mek dɛn fil pen bad bad wan. Dis kin ambɔg bak di prɔses fɔ leba.

Bɔt if wi kol ɛn rilaks, di kɔmɔn tin kin apin. Dɔn di bɔdi kin pul ɔksitɔsin (we dɛn kin kɔl bak di lɔv ɔmon), prɔstaglandin , ɛn ɛndɔfin.Ɔmon dɛn lɛk ɛndɔfin na natura l pen kil we wi bɔdi de mek. Tugeda, dεn כmon dεm ya de rilaks di mכsul dεm na di uterus, dεn de ridyus di pen, εn mek i izi fכ bכn.

Si di tebul we de dɔŋ fɔ ɔndastand dis difrɛns mɔ.

Wetin Hypnobirthing de tich?

Wan hypnobirthing kɔs de men wan tich aw fɔ win frayd ɛn go insay wan stet fɔ dip rilaks. Dɛn kin yuz difrɛn we dɛn fɔ du dis.

• Spɛshal we fɔ brith: I de tich aw fɔ kɔntrol yu brith fɔ fit difrɛn stej dɛn we yu de bɔn. Dis kin mek di bɔdi ɛn maynd kol .
• Di we aw yu de si tin:Fɔ si tin dɛn we yu de si. fכ egzampl, praktis fכ si tin dεm lεk di sεviks we de opin lεk flawa εn di pikin we de kכmכt rili izi.
• Pozitiv Affirmations: Dɛn kin tich pɔsitiv frayz dɛm lɛk "A rilaks, mi pikin rilaks," "Mi bɔdi no aw fɔ bɔn di pikin," dɛn kin tich am fɔ de sho ɔltɛm na di maynd.
• Fɔ chenj wɔd dɛn: Dis rili impɔtant. Wi kin chenj di wɔd dɛn we de mek pɔsin fred we wi kin yuz we i kam pan fɔ bɔn pikin. Fɔ ɛgzampul, insted ɔf di wɔd "pen," wi de yuz di wɔd "sɛns," ɛn insted ɔf "kɔntrakshɔn," wi de yuz wɔd dɛn lɛk "surge." Wɔd dɛn kin rili afɛkt wi maynd.

Difrɛn program dɛn de ɔnda dis we. Fɔ ɛgzampul, "HypnoBirthing - Di Mongan Mɛtɔd", "Hypnobabies". Insay sɔm we dɛn, dɛn kin tren di pikin fɔ kɔntinyu fɔ de na di hypnotic stet wit in yay opin we i de bɔn pikin.

Di we aw dɔktɔ ɛn nɔs dɛn de si am

Bɔku dɔktɔ ɛn nɔs dɛn kin si dis we fɔ du tin fayn fayn wan. Dɛn se mama dɛm we de yuz Hypnobirthing kin kol pasmak ɛn i tan lɛk se dɛn pen mɛnejɛmɛnt kin wok fayn.

Sɔm stɔdi dɔn sho se mama dɛn we de yuz Hypnobirthing kin rili ridyus di nid fɔ tek mɛrɛsin fɔ mek dɛn fil pen , mɔ di epidural, we dɛn de bɔn pikin. Dɛn dɔn si bak se sɔm tɛm dɛn de, di tɛm we i kin tek fɔ bɔn pikin kin shɔt.

Di tin we impɔtant pas ɔl na dat, Hypnobirthing nɔto we we de rijek mɛdikal sayɛns. Mama dɛm we de fala dis we ya kin opin fɔ go to dɔktɔ if nid de.

Sef de kam fɔs!

Hypnobirthing na wan we we rili sef. Bɔt wan impɔtant tin de we wi ɔl nid fɔ ɔndastand. Dat min se, fɔ bɔn pikin na sɔntin we sɔntɛnde nɔ kin go jɔs lɛk aw wi bin dɔn plan.

If yu pik Hypnobirthing, mɛmba dɛn pɔynt ya mɔ:

• Pik dɔktɔ we go sɔpɔt yu: I rili impɔtant fɔ pik dɔktɔ we go sɔpɔt yu ɛn ɔndastand wetin yu disayd fɔ du. Tɔk opin wan wit am bɔt yu op dɛn.
• Pik fayn ɔspitul: Di ɔspitul we yu pik fɔ bɔn pikin go gɛt di tin dɛn we yu nid fɔ du sizarian sɛkshɔn (C-section) if ɛnitin apin.Mek shɔ se fasiliti dɛn de ɛn Nyubɔdi Keya Yunit fɔ trit yu nyu bɔbɔ. I impɔtant fɔ put yu ɛn yu pikin in sef fɔs.

Fɔ dɔn, i fayn fɔ mɛmba wetin wan mama we nem Ana bin tɔk: "Dis na bin di tin we at pas ɔl we a dɔn ɛva du na mi layf. A nɔ de se a nɔ bin fil ɛni pen, a bin fil bɔku pen. Bɔt i nɔ bin shap. Bɔt mi ɛkspiriɛns bin pafɛkt. Pipul dɛn kin si mi bɔy pikin ɛn se wetin na kol bebi i bi. A tink se Hypnobirthing bin kɔntribyut bɔku to dat."