Dez de, nɔto so? Wi kin fil se wi gɛt trɛnk, wi kin rili gladi. Ivin if na mawnten fɔ wok, wi kin fil lɛk se wi go ebul fɔ du am wan tɛm. Dat na nɔmal tin. Bɔt if dis gladi at, dis ɛnaji pas aw yu kin gɛt, ɛn i kin te fɔ sɔm dez, ɛn if i tan lɛk se i gɛt big difrɛns to ɔda pipul dɛn, i kin bi sayn fɔ wan sik we dɛn kɔl haypomania. Nɔ wɔri, lɛ wi tɔk bɔt dis simpul wan.
Wetin rili na hypomania?
Fɔ tɔk am simpul wan, haypomania na tɛm we pɔsin kin gɛt bɔku bɔku bɔdi, in ɛnaji, ɛn du tin dɛn we nɔrmal. Di tin we impɔtant pas ɔl na dat, i fɔ bi klia chenj frɔm di we aw yu kin biev , ɛn yu famili ɛn padi dɛn fɔ notis di chenj.
Dis na wan impɔtant sayn fɔ bipola muud disɔda, ɛn yu kin si am bak pan ɔda mɛntɛl hεlth kɔndishɔn.
Wetin na di difrɛns bitwin Hypomania ɛn Mania?
Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya. Hypomania na wan kayn mania wae nɔr kin siriɔs smɔl. Lɛ wi luk di men tin dɛn we difrɛn bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | Hypomania we pɔsin kin gɛt | Mania we de mek pɔsin vɛks |
|---|---|---|
| Siriɔs tin we yu fɔ du | Di kayn we aw i kin tranga smɔl. | I rili siriɔs. |
| Ɔmɔs tɛm | I fɔ las fɔ at le 4 dez kɔnsɛkutiv wan . | I kin las fɔ lɛk wan wik so . |
| Impekt pan ɛvride layf | Nɔbɔdi nɔ go ambɔg di wok, skul wok, ɔ padi biznɛs wit ɔda pipul dɛn. | I kin rili ambɔg di wok, lanin, ɛn padi biznɛs wit ɔda pipul dɛn. |
| Fɔ go na ɔspitul | Bɔku tɛm, i nɔ nid fɔ de. | Bɔku tɛm, dɛn kin nid fɔ go na ɔspitul. |
| Saykosis we pɔsin kin gɛt | Nɔ (e.g., nɔ hallucinations, nɔ yɛri tin dɛn we nɔ de) | Sɔntɛm. |
Wetin na di tin dɛm wae kin mek pɔrsin gɛt hypomania?
De rizin fɔ dis sik kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm pan de tin dɛm wae kin mek pɔrsin gɛt dis sik na:
- Wan ples we kin rili mek pɔsin want fɔ du sɔntin: tin dɛn lɛk lawd nɔys, brayt layt, ɛn ples dɛn we pipul dɛn kin ful-ɔp.
- Wan big chenj na layf: sɔntin lɛk dayvɔs, mared, ɔ lɔs wok.
- Nɔ slip: We yu nɔ de slip fayn, dat kin bi wan men tin we kin mek yu slip.
- Fɔ yuz drɔgs ɔ fɔ drink rɔm.
If yu gɛt dis sik, i impɔtant fɔ mek yu mek wan list fɔ di tin dɛn we kin mek yu gɛt dis sik. Dis go ɛp yu fɔ no we di sik bigin fɔ bɔn. Gi dis list to yu fambul ɔ yu tayt padi we yu kin abop pan ɛn aks dɛn fɔ tɛl yu if dɛn notis ɛni chenj na yu bihayvya. Sɔntɛnde, dɛn kin si dɛn chenj ya bɛtɛ pas wi.
Aw lɔŋ wan hypomanic episɔd kin las? Wetin kin apin afta dat?
Frɔm di krayteria fɔ no di sik, dis sik fɔ de fɔ at le 4 dez , bɔt sɔntɛnde i kin las fɔ sɔm mɔnt.
Afta dis tɛm, yu kin fil dɛn tin ya:
- Yu kin fil gladi ɔ shem fɔ di we aw yu de biev.
- Yu go fil taya we yu de tink bɔt di kayn wok we yu bin de du da tɛm de.
- Sɔntɛm yu nɔ go mɛmba wetin bin de apin dɛn tɛm dɛn de.
- Yu kin nid fɔ slip bɔku bikɔs yu kin fil taya bad bad wan.
- If yu gɛt bipola muud disɔda, yu kin gɛt siriɔs pwɛl hat afta dis tɛm.
Wetin na di sayn dɛm fɔ hypomania?
Dɛn sayn ya nɔr kin bi di sem fɔ ɔlman, bɔt na sɔm wae kin kam wae kin kam. Dɛn tin ya tan lɛk de sayn dɛm wae de sho se pɔrsin gɛt mania, bɔt nɔr kin tranga.
- Fɔ gɛt ay trɛnk ɛn wok we nɔ kɔmɔn.
- Wan filin fɔ rili gladi ɛn gladi-at.
- Nɔ slip ɔ fil se yu dɔn rɛst fayn ivin afta we yu dɔn slip fɔ sɔm awa nɔmɔ.
- Fɔ gɛt ay rɛspɛkt fɔ yusɛf. Tink lɛk "A kin du ɛnitin."
- Fɔ tɔk pas aw i kin tɔk. Fɔ tɔk tumɔs kwik kwik wan fɔ ambɔg ɔda pipul dɛn.
- Tin dɛn we pɔsin kin tink bɔt fɔ rɔn. Tin dɛn bɔt bɔku difrɛn tɔpik dɛn kin kam na wi maynd di sem tɛm.
- I kin izi fɔ mek dɛn pe atɛnshɔn to am, ivin bay tin dɛn we nɔ impɔtant.
- Fɔ ful-ɔp wit wan aktiviti ɛn wok lɛk madman bɔt am.
- Fɔ sho muvmɛnt dɛn we nɔ gɛt minin. Fɔ ɛgzampul, fɔ waka rawnd di os ɔ ɔfis, fɔ fidget we yu sidɔm.
- Fɔ biev we yu nɔ want fɔ du natin. Dis kin mek wi disayd fɔ du bad tin. Fɔ ɛgzampul, fɔ spɛn bɔku mɔni pan tin dɛn wan tɛm, fɔ du mami ɛn dadi biznɛs we de mek yu gɛt prɔblɛm, ɛn fɔ put mɔni pan biznɛs we nɔ mek sɛns.
Aw yu go no di difrɛns bitwin fɔ jɔs gladi ɛn fɔ gɛt hypomania?
Dis na di prɔblɛm we bɔku pipul dɛn gɛt. Wi ɔl want fɔ gladi ɛn wɛl. Bɔt if yu wɛl, dat nɔ min se yu wɛl ɔltɛm. Afta sɔm tɛm, we yu ɔndastand yusɛf, yu go ebul fɔ no di sayn dɛn we de wɔn yu we yu de fil we difrɛn frɔm we yu jɔs gladi.
Di bɛst tin fɔ du na fɔ aks fɔ ɛp frɔm yu fambul ɛn padi dɛn we yu biliv ɛn we de nia yu ɔltɛm. Tɛl dɛn fɔ tɛl yu if yu notis ɛni chenj na yu bihayvya ɔ yu maynd we pas aw yu kin fil.
Aw hypomania kin tan lɛk na do ɛn fil lɛk insay? (Ral layf ɛgzampul dɛn)
Imajin sɔm pan dɛn tin ya we apin...
- Wantɛm wantɛm yu bigin fɔ klin di wan ol os ɛn du di sem tin we yu nɔ taya fɔ lɛk 20 awa so stret.
- A kin wek te 3 oklɔk mɔnin, a kin slip fɔ tu ɔ tri awa, ɛn wek di nɛks mɔnin ɛn fil se a dɔn rili fil fri.
- A kin stat sɔm prɔjek dɛn di sem tɛm ɛn wok pan dɛn nɔ-stɔp.
- Pan ɔl we dɛn nɔ gɛt ɛni trenin ɔ ɛkspiriɛns, dɛn kin fil lɛk se natin nɔ de we dɛn nɔ go ebul fɔ du.
- Padi dɛn kin kɔl ɛn teks ɔlman ɔl di de ɛn nɛt. Dɛn kin put foto ɛn kɔmɛnt na soshal midia ɔltɛm.
- We dɛn de tɔk, dɛn kin jomp frɔm wan tɔpik to ɔda tɔpik kwik kwik wan.
Wetin na di ɔndalayn kɔz dɛm fɔ hypomania?
Sayɛnsman dɛn stil nɔ ebul fɔ tɔk fɔ tru wetin na di rizin, bɔt dɛn biliv se bɔku tin dɛn de we de apin.
- Famili histri: If pɔrsin na yu famili gɛt dis sik, yu kin gɛt dis sik, bɔt i nɔr min se yu go mɔs gɛt am.
- Wan kemikal we nɔ balans na di bren.
- As wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn (especially sɔm antidipreshan) .
- Fɔ drink rɔm ɔ fɔ tek drɔgs.
- Big big chenj na layf (e.g., day, dayvɔs).
- Siriɔs strɛs.
- Di chenj dɛn we de apin na di we aw pɔsin de slip.
- As simptom fɔ ɔda mental ɔ fizik kɔndishɔn (e.g., bren injuri, strok, lupus).
Aw dɔktɔ kin no kɔrɛkt wan bɔt dis sik?
We yu go to dɔktɔ, dɛn go aks yu bɔt yu mɛrɛsin histri, yu famili in mɛrɛsin, ɛn di mɛrɛsin dɛn we yu de tek. Sɔmtɛm dɛn kin du blɔd tɛst ɛn skan bak fɔ chɛk fɔ ɔda tin dɛn we kin mek dɛn gɛt dɛn sik ya (lɛk haypa tayroyd).
Wae dɛn dɔn pul ɔda mɛdikal kɔndishɔn, dɛn kin sɛn yu to saykayatrist. Fɔ no if pɔsin gɛt haypomania, dɔktɔ dɛn kin yuz di American Psychiatric Association in DSM-5 gaydlayn dɛn. Frɔm wetin dɛn se:
- I fɔ gɛt ay mɔd ɛn ɛnaji we nɔ kɔmɔn fɔ bɔku pan di de, fɔ at le 4 dez kɔnsɛkutiv .
- Tri ɔ mɔ pan di sayn dɛm we wi bin dɔn tɔk bɔt fɔ sho klia wan.
- Dis sik nɔ fɔ rili ambɔg di tin dɛn we pɔsin kin du ɛvride ɛn i nɔ fɔ rili bad fɔ mek i nid fɔ go na ɔspitul.
- Dis sik nɔr kin bi bikɔs ɔf drɔgs ɔr ɛni ɔda mɛrɛsin.
Na hypomania, yu nɔr kin gɛt delusion ɔr hallucinations, wae nɔr de tɔch wit rial tin. If yu gɛt dɛn sayn dɛn de, dɛn kin kɔl am mania.
Wetin na di tritmɛnt dɛn?
Tritmɛnt fɔ haypomania inklud saykotɛrapi, fɔ mek yu fil fayn, ɛn sɔmtɛm dɛn kin gi yu antisaykotik.
Saykotɛrapi
Na ya, yu kin tɔk to saykayatrist ɔr advaysa, no bɔt de sik ɛn de tin wae kin mek yu gɛt dis sik, ɛn lan aw fɔ mɛn dɛn.
Mɛrɛsin dɛn we dɛn kin yuz
Yu dɔktɔ go gi yu di mɛrɛsin we fit yu pas ɔl fɔ yu sik. Dɛn kin yuz tin dɛn we de mek pɔsin fil fayn lɛk Lithium ɛn Valproate, ɛn antisaykotik lɛk Olanzapine ɛn Quetiapine.
Impɔtant: Nɔ ɛva bigin, stɔp, ɔ chenj di doz fɔ ɛni mɛrɛsin if yu dɔktɔ nɔ advays yu.
Dɛn kin ebul fɔ kɔntrol dis sik if dɛn nɔ tek mɛrɛsin?
If yu sik nɔr tranga, yu kin tray fɔ kɔntrol am tru fɔ chenj yu layf ɛn fɔ kia fɔ yusɛf. Bɔt yu fɔ stil tɔk to yu dɔktɔ bɔt dis.
- Go na bed ɔltɛm. Gɛt 6-9 awa gud slip ɛvride.
- Nɔ yuz tin dɛn we de mek pɔsin want fɔ du sɔntin. Stay away frɔm tin dɛn lɛk kɔfi, ti, it dɛn we gɛt shuga, ɛn lawd nɔys.
- Mek yu gɛt gud it.
- Ɛksasayz. Ivin sɔntin we simpul lɛk fɔ waka fɔ 30 minit insay di de, fayn.
- Nɔ tek drɔgs ɛn rɔm ɔltogɛda.
- Praktis we dɛn fɔ mek yu maynd kol. Tin dɛn lɛk yoga, fɔ tink gud wan, ɛn fɔ lisin to myuzik we de mek pɔsin in at kol kin ɛp.
- Join wan sɔpɔt grup. We yu tɔk to pipul dɛn we dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu, dat kin mek yu gɛt bɔku trɛnk.
Mɛsej we dɛn kin kɛr go na os
- Hypomania na wan mεdikal kכndyushכn wae difrεn frכm jכs gladi εn nid fכ no.
- Dis na wan impɔtant sayn fɔ Bipolar II Disorder. Dis sik kin kam wit siriɔs pwɛl hat sik.
- If yu bihayvya ɔr ɛnaji lɛvɛl difrɛn frɔm aw yu kin gɛt fɔ sɔm dez insay wan row, no bɔt am.
- Fɔ no di tin dɛm wae kin mek yu gɛt dis sik ɛn fɔ gɛt ɛp frɔm pipul dɛm wae yu kin trɔst na impɔtant tin fɔ mɛn dis sik.
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, nɔr frayd ɔr shem fɔ go to dɔktɔ ɛn gɛt advays. If yu gɛt di rayt tritmɛnt, yu go ebul fɔ liv fayn layf.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt