Bɔku tɛm yu kin gɛt kol ɔ kɔf? Ɔ yu kin fil taya ɔ yu kin fil pen ivin fɔ smɔl tin? Sɔntɛnde wi kin tink se dɛn tin ya na nɔmal tin dɛn we kin apin we di wɛda chenj. Bɔt fɔ tru, dis kin bi sayn fɔ se wi bɔdi in difɛns sistɛm, dat na wi imyun sistɛm, wik. Na dis imyun sistɛm de fɛt di jem ɛn vayrɔs dɛn we de mek sik dɛn we de kam insay wi bɔdi. Jɔs lɛk di ami na wi kɔntri. So if dis ami wik, ivin smɔl ɛnimi kin go insay di bɔdi ɛn mek sik dɛn. Lɛ wi si aw dis difɛns sistɛm kin wik sɔm tɛm bikɔs ɔf wi yon bad abit, we wi kin du we wi nɔ no, ɛn aw fɔ mek i strɔng bak.
1. Yu no de slip?
Tink bɔt dis, yu nɔ ɛva gɛt kol afta yu dɔn taya fɔ lɔng tɛm ɛn nɔ slip fayn? I nɔ jɔs bi ɔda tin. Big kɔnekshɔn de bitwin slip ɛn imyuniti. Stɔdi dɔn ivin sho se we dɛn gi pipul dɛn we de slip fayn wan flu vaysin, dɛn bɔdi in difɛns fɔ di sik kin strɔng pas di wan dɛn we nɔ kin slip fayn.
Fɔ tɔk am simpul wan, we wi nɔ de slip fayn, di ɔmon we de na wi bɔdi we de mek wi strɛs kin bɔku. I kin mek bak di inflamɛns na di bɔdi bɔku. Dɛn tu tin ya de ridyus di wok we wi imyun sɛl dɛn de du. Pan ɔl we sayɛnsman dɛn stil nɔ no di rayt we aw slip de ɛp wi imyun sistɛm, wan tin klia. Big pɔsin nid bitwin 7 ɛn 9 awa fɔ slip fayn fɔ wan nɛt fɔ liv wɛlbɔdi layf.
2. Nɔ fɔ ɛksesaiz
Sɔm pipul dɛn kin fred we dɛn yɛri di wɔd "ɛksɛsayz." Dɛn tink se dɛn fɔ swet, wok tranga wan, ɛn spɛn bɔku awa na di jim. Dat nɔ nid fɔ du dat. Ivin simpul, mɔdaret ɛksesaiz, lɛk fɔ waka kwik kwik wan fɔ lɛk 30 minit so insay di de, kin rili ɛp wi imyun sistɛm.
Kɔmpia yusɛf to pɔsin we de du ɛksɛsayz ɔltɛm. Pɔsin we nɔ de du ɛksɛsayz kin sik wit kol pas pɔsin we de du am. Dis na bikɔs we wi de du ɛksɛsayz, wi imyun sɛl dɛn kin wok mɔ. Apat frɔm dat, we wi de du ɛksɛsayz, wi bren de mek mɔ kemikal dɛn we de mek wi fil fayn, ɛn i de ɛp wi bak fɔ slip fayn na nɛt. Dɛn tu tin ya rili fayn fɔ wi imyun sistɛm.
3. Yu no de kia fo it and drink?
Wetin wi de it ɛn drink kin afɛkt wi imyuniti dairekt wan. Wi nid fɔ tek tɛm mɔ bɔt it ɛn drink dɛn we gɛt bɔku shuga.
If wi it bɔku shuga ɔ drink tin dɛn we gɛt shuga, dat kin mek di imyun sɛl dɛn we de fɛt di bɔdi we de fɛt di bɔdi nɔ wok fayn fɔ sɔm tɛm. Dis effekt kin las fɔ sɔm awa afta yu dɔn drink wan ɔ tu drink dɛn we gɛt shuga.
So wetin wi fɔ it? Lɛ wi tek wan luk pan us it dɛn we de mek di bɔdi gɛt trɛnk fɔ fɛt di sik.
| Tayp fɔ it | Benefit fɔ di imyuniti |
|---|---|
| Frut ɛn vɛjitebul dɛn we gɛt bɔku bɔku kɔlɔ | Ɔrɛnj, grepfruit, kiwi, bɛri, rɛd greps, kelɛb, spinach, swit pata, ɛn karɔt gɛt bɔku tin dɛn lɛk vaytamɛn C, vaytamɛn E, beta-karotin, ɛn zink, we de mek di sɛl dɛn we de fɛt di sik strɔng. |
| Raw wayt anɔynt | Galik gɛt di pawa fɔ fɛt di vayral ɛn baktriyal infɛkshɔn. |
| Chikin sup fɔ mek tin dɛn | Dis na wan pan di ol mɛrɛsin dɛn we wi mama dɛn kin gi. Risach dɔn ivin sho se we yu drink chukchuk sup we yu gɛt kol ɔ flu, dat kin ɛp yu fɔ wɛl kwik kwik wan. |
| Tayp dɛn fɔ di mɔs | Dɛn dɔn si se sɔm kayn mɔs, mɔ shiitake, kin ɛp di imyun sistɛm fɔ wok. |
4. Yu kin strɛs ɔltɛm?
Laif ful-ɔp wit prɔblɛm dɛn. Wi ɔl kin gɛt sɔm kayn strɛs. Dat na nɔmal tin. Bɔt di prɔblɛm na we dis strɛs kin kɔntinyu fɔ lɔng tɛm (chronic stress) . Dɔn yu kin gɛt ɛnitin fɔ du wit am frɔm smɔl sik lɛk kol to siriɔs sik.
We wi strɛs ɔltɛm, wi bɔdi kin pul ɔmon dɛn we de mek wi strɛs. Dɛn ɔmon ya de stɔp, ɔ stɔp di wok we wi imyun sistɛm de du.
Sɔntɛm yu nɔ go ebul fɔ pul di prɔblɛm dɛn we de na yu layf, bɔt yu kin lan aw fɔ kɔntrol ɛn bia wit da strɛs de.
- Lan fɔ tink gud wan.
- Slow yu paz na layf smɔl.
- Tɔk to yu padi ɛn fambul dɛn we yu kin abop pan.
- Ɛksesaiz fɔ mek yu nɔ strɛs.
We yu du dɛn tin ya, i kin mek yu nɔ gɛt bɔku ɔmon we de mek yu strɛs, i kin mek yu slip fayn, ɛn i kin mek yu ebul fɔ fɛt di sik. Risach dɔn sho bak se di imyun sistɛm we pipul dɛn we de tink gud wan ɔltɛm kin du kin gɛt wɛlbɔdi pasmak.
5. Yu de rili lonely?
Mɔtalman na sɔshal krichɔ. Fɔ gɛt strɔng famili padi biznɛs ɛn sɔm gud padi dɛn rili impɔtant fɔ wi bɔdi ɛn maynd wɛlbɔdi.
Stɔdi dɔn sho se pipul dɛm wae kin fil lɛk se dɛn gɛt padi dɛm (ilɛksɛf na big grup fɔ padi ɔr jɔs sɔm tayt padi dɛm) gɛt strɔng imyun sistɛm pas di wan dɛm wae kin fil lɛk se na dɛn wangren de. Insay wan stɔdi, di kɔleji freshman dɛn we bin de dɛn wan bin gɛt wik imyun rispɔns to di flu vaysin pas di wan dɛn we gɛt kɔnekshɔn wit ɔda pipul dɛn. So bifo yu sɔfa yu wan, kɔnɛkt wit ɔda pipul dɛn. Na fayn we fɔ mek yu imyun sistɛm go bifo.
6. Yu fɔgɛt fɔ smayl?
Pan ɔl we dɛn se laf na di bɛst mɛrɛsin, strɔng sayɛns de fɔ am. We yu laf wit ɔl yu at, di ɔmon we de na yu bɔdi we de strɛs kin go dɔŋ. I de mek bak wan kayn wayt blɔd sɛl we de fɛt infɛkshɔn de wok mɔ ɛn mɔ.
Nɔto jɔs fɔ laf, bɔt ivin fɔ tink bɔt fɔ wach sɔntin we de mek pɔsin laf, dat na fɔ ɛkspɛkt sɔntin we go mek wi gladi, kin afɛkt wi imyun sistɛm fayn fayn wan. Insay wan stɔdi, dɛn bin tɛl wan grup tri dez bifo tɛm se dɛn go de wach wan fim we de mek pɔsin laf. As dɛn gɛt da nyus de so, dɛn strɛs ɔmon lɛvɛl bigin fɔ go dɔŋ. So, laf as yu ebul, gladi. Na big big bɔsta fɔ yu imyun sistɛm!
Mɛsej we dɛn kin kɛr go na os
- Gɛt at least 7-9 awa gud slip wan de. I impɔtant fɔ mek yu gɛt imyuniti.
- Du wan simpul ɛksesaiz, lɛk fɔ waka fɔ 30 minit, at le sɔm dez insay di wik.
- Ridyus it ɛn drink dɛn we gɛt shuga ɛn ad frut, vɛjitebul, ɛn galik we gɛt kɔlɔ to yu it.
- Stret na ɛnimi fɔ di imyun sistɛm. Manej am tru meditashɔn ɛn tɔk to padi dɛn.
- Nɔ de yu wan, kɔntinyu fɔ gɛt gud padi biznɛs wit yu fambul ɛn padi dɛn. Dat na big big trɛnk.
- Una laf gud gud wan! Dat na wan pan di bɛst mɛrɛsin dɛn bak fɔ mek yu gɛt mɔ sik.
- If yu kɔntinyu fɔ sik ivin afta yu dɔn chenj dɛn abit ya, mek shɔ se yu go to yu dɔktɔ fɔ advays.
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