Bɛlɛ de at, blo... Na ɔl dis gastritis? Lɛ wi tɔk (Indigestion / Dyspepsia) .

Imajin se yu jɔs dɔn it fayn it... Afta sɔm tɛm, yu bɛlɛ de fil wan strenj, ebi filin, sɔntɛm i de bɔn smɔl, ɛn yu de fil pen. Bɔku pan wi sabi dis ɛkspiriɛns, nɔto so? Pan ɔl we wi kin kɔl am kwik kwik wan ‘gastritis’, nɔto ɔl di bɛlɛ we kin at pwɛl na gastritis. Infakt, i kin bi sɔntin we kɔmɔn mɔ. Tide wi de tɔk bɔt indigestion , ɔ dyspepsia, pan mɛrɛsin.

So wetin na Indigestion?

Fɔ tɔk am simpul wan, we yu nɔ de it fayn na we yu de fil pen ɔ yu nɔ de fil fayn we yu dɔn it, as di we aw yu de digest de apin insay yu bɛlɛ. I tan lɛk mashin we de mek nɔys lɛk se sɔntin stɔp sɔmsay, we de sho se sɔntin nɔ fayn na wi dijestiv sistɛm.

Bɔt nɔto ɔltɛm dis kin sho se yu gɛt siriɔs sik na yu bɔdi. Sɔntɛnde, i kin simpul lɛk fɔ it di rɔng tin ɔ fɔ swɛla it kwik kwik wan. Wi ɔl dɔn ɛkspiriɛns dis sɔm tɛm na wi layf. Bɔt fɔ sɔm pipul dɛn, i kin bi prɔblɛm we dɛn kin gɛt ɛvride we kin mek dɛn nɔ gɛt gladi at na layf. So if dis kɔntinyu, i rili impɔtant fɔ fɛn di tin we mek yu du dis ɛn gɛt fridɔm.

Aw dis indigestion kin fil?

Indigestion kin prɛzɛnt wit difrɛn sayn dɛm. Bɔt di men sayn na we yu bɛlɛ de pen ɔ yu nɔ de fil fayn. Bikɔs wi impɔtant ɔgan we de ɛp wi fɔ digest it de na di bɛlɛ, ɛni smɔl tin we de ambɔg am, wi kin fil am lɛk bɛlɛ we de at.

Lɛ wi si wetin na di kɔmɔn sayn dɛm fɔ dis sik.

Wetin na di rizin dɛn we mek dɛn de du dis? Wetin mek dis de apin?

Di tin dɛn we kin mek pɔsin nɔ it di it wantɛm wantɛm, rili simpul. Imajin se yu go na pati ɛn it bɔku it dɛn we gɛt fat ɛn we gɛt gris. Dɔn yu dijestiv sistɛm gɛt fɔ wok tranga wan pas aw i kin wok. di bכdi de pan, εn di כgan dεm we de mek bayl εn εnzym dεm de wok mכr. dis kin mek di dilik tisu dεm we de insay de pwεl di bεlε asid dεm, we kin mek dis kכmכt.

Bɔt if dis na prɔblɛm we nɔ de chenj ɛn we kin kam ɛn go, di tin we kin mek i apin kin rili kɔmpleks. Bɔku tɛm, tu kayn tin dɛn de we kin mek pɔsin gɛt dis sik:

1. Ɔrganik kɔz: Dis kin kam bikɔs ɔf wan ɔndalayn mɛdikal kɔndishɔn, lɛk bɛlɛ ɔlsa.

2. Functional dyspepsia: Dis na wetin bɔku pipul dɛn gɛt. No mɛdikal tɛst nɔ de fɔ fɛn ɛnitin we nɔ rayt. Wetin kin apin na dat di nεv dεm na yu intestinal kin sεnsitiv pasmak. Jɔs lɛk aw motoka alam kin ɔf we yu nɔys smɔl, na so di nɛf dɛn we de na yu bɛlɛ kin sɛn sayn to yu bren se ivin di smɔl tin de mek yu fil pen bad bad wan.

Kɔmɔn tin dɛn we kin mek pɔsin nɔ ebul fɔ it fayn

| Tayp fɔ rizin | Ɛgzampul ɛn di ditel dɛn |

| :--- :--- | :--- :--- |

| Fɔd ɛn Layf Stayl |

• Fɔ it bɔku tin wan tɛm ɔ it kwik kwik wan.
• Fɔd dɛn we gɛt bɔku ɔyl, fat, ɛn it dɛn we gɛt spays.
• Fɔd dɛm we sɔm pipul dɛn kin gɛt alɛji to (e.g. milk, tomato).
• Fɔ smok ɛn fɔ drink rɔm.
• Yuz pen kil (NSAID) bɔku tɛm: If yu yuz mɛrɛsin lɛk Brufen ɛn Diclofenac bɔku tɛm, i kin pwɛl di layn we de protɛkt yu bɛlɛ.
• Stret ɛn wɔri.

| Ɔndalayn mɛdikal kɔndishɔn dɛn |

• Pɛptik Ɔlsa Disiz (Bɛlɛ ɛn smɔl intestin ɔlsa).
• Gastritis we gɛt sik.
• Asid riflɔks (GERD) we dɛn kɔl.
• Galston dɛn we de na di bɔdi.
• Pankriaytis we gɛt sik.
• Bɛlɛ kansa (dis nɔ kin apin so ɔltɛm, bɔt na wan tin we kin mek i apin).

Aw a go gɛt fridɔm frɔm dis na os?

Bɔku pipul dɛn kin yuz antasid lɛk Digene ɛn Eno, we de na famasi, fɔ trit at-bɔn ɛn ɔda bɛlɛ prɔblɛm dɛn. dis dεm de neutralize di asid we de na di bεlε εn rεdכks di damej we i de mek to di tisu dεm. Dɛn tin ya fayn fɔ prɔblɛm we kin kam wantɛm wantɛm , bɔt dɛn nɔ fayn fɔ yuz dɛn ɔltɛm. If yu kɔntinyu fɔ gɛt dis prɔblɛm, ɔ if yu tek dɛn mɛrɛsin ya nɔ ɛp, yu fɔ rili go to dɔktɔ.

If yu drink smɔl wata wan tɛm, dat kin mek yu fil fayn. Bɔt nɔ drink bɔku wata wan tɛm ɛn ful-ɔp yu bɛlɛ. Dat kin mek di prɔblɛm wɔs.

Us kayn tritmɛnt yu kin gɛt we yu go to dɔktɔ?

We yu go to dɔktɔ we gɛt dis prɔblɛm, i go tek tɛm lisin to yu sayn dɛn, aw yu de it, ɛn aw yu de liv yu layf. Dɔn, dɛn go du wan ɛgzam fɔ dɛn bɔdi fɔ chɛk fɔ si if dɛn gɛt sayn dɛn we de sho se dɛn gɛt wan sik we de ɔnda dɛn. If nid de, dɛn kin ɔda sɔm tɛst dɛn bak.

Di tritmɛnt dɛn we dɛn kin yuz na:

• Asid blɔk: Tu kayn tin dɛn de. Proton Pump Inhibitors (PPI) dεn pawaful pas H2 blכk dεm. Dɛn de wok bay we dɛn de kɔntrol di asid we dɛn de mek ɛn ɛp fɔ mɛn di damej we de na di bɛlɛ layn.
• Ɔda mɛrɛsin dɛn: Dɛn kin gi di prɔkinɛtik ɛjɛn dɛn we de mek di dijestiv prɔses kwik ɔ dɛn kin gi antibayɔtik if baktri infɛkshɔn de na di bɛlɛ as nid de.

Wetin wi go du fɔ mek dis tin nɔ apin?

Bɔrku tin de wae yu kin du yusɛf fɔ pul dis pwɛl hat sik.

• Chenj di we aw yu de it: It smɔl smɔl it dɛn bɔku tɛm insay di de instead fɔ it big it wan tɛm. Wait at least 2-3 awa afta yu it dina bifo yu go slip.
• No di it dɛm we de mek yu trit yu: No us it dɛn de mek yu gɛt mɔ prɔblɛm. Luk fɔ tin dɛn lɛk ɔyl, spaysi, tomato, ɛn sitrus frut, ɛn ridyus dɛn as yu ebul.
• Ajɔst di we aw yu de liv yu layf: Na fɔ slip fayn. Ɛksasayz. Fɛn we fɔ ridyus strɛs (e.g., fɔ tink gud wan, fɔ du sɔntin we yu lɛk fɔ du). If yu fat pasmak, fɔ lɛf fɔ it bɔku bɔku bɔdi kin mek big difrɛns bak.
• Tek tɛm wit mɛrɛsin fɔ mɛn pen: If yu na pɔsin we de tek mɛrɛsin lɛk Brufen ɔ Diclofenac ɔltɛm fɔ ed we de at ɔ bɔdi we de at, tɔk to yu dɔktɔ bɔt dat bak ɛn tink bɔt ɔda tin we yu go du.

Wetin na di tin dɛn we kin apin we yu fɔ rili go to dɔktɔ?

Pan ɔl we na kɔmɔn tin we pɔsin nɔ kin it fayn, sɔntɛnde i kin bi sayn fɔ se pɔsin gɛt siriɔs sik. So bi rili aware of dis "red-flag" symptoms. If yu gɛt ɛni wan pan dɛn tin ya, go to dɔktɔ wantɛm wantɛm.

• I nɔ izi fɔ swɛla it ɔ wata.
• I nɔ kin izi fɔ yu fɔ blo.
• Filin fɔ tayt na yu chɛst (dis kin bi sayn fɔ hat atak!).
• Fɔ vɔmit blɔd ɔ stɔl we tan lɛk kɔfi grɔn.
• Stɔl dɛn we blak ɔ we gɛt tar ɔ we gɛt blɔd insay.
• Nɔs ɛn vɔmit we de kɔntinyu fɔ de.
• We yu de lɔs yu wet fɔ no rizin.