We yu kɔt yu finga wit nɛf, di say kin rɛd smɔl, i kin swel, ɛn i kin fil pen, nɔto so? Ɔ we yu gɛt fiva, yu bɔdi kin wam ɛn stif, nɔto so? Tink bɔt am, ɔl dis na rili we fɔ mek wi bɔdi wɛl ɛn fɛt di wan dɛn we de kam insay wi. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis prɔses inflamɛns . Fɔ tɔk am simpul wan, i tan lɛk di we aw wi bɔdi de fɛt. Bɔt sɔntɛnde, if dis difɛns sistɛm go pasmak, i kin rili ambɔg wi bɔdi. So tide, lɛ wi tɔk bɔt dis.
Wetin rili na inflamɛns?
Fɔ tɔk am simpul wan, inflamɛns na di we aw di bɔdi de ansa to sik, injuri, ɔ sɔntin we nɔ de na wi bɔdi (fɔ ɛgzampul, jem, vayrɔs, pɔyzin kemikal). Dis na nɔmal tin ɛn rili impɔtant tin fɔ du.
Tink bɔt am dis we: if invayda lɛk vayrɔs tray fɔ go insay yu bɔdi, ɔ if yu gɛt injuri, yu imyun sistɛm kin sɛn in "fɔs rɛspɔnda dɛm" wantɛm wantɛm to di say we di aksidɛnt apin. Dis tim na wetin wi kin kɔl inflammatory cells ɛn cytokines. na dεn sεl dεm ya de atak di jεm dεm εn bigin fכ hεl di tisu we inju. Dis prɔses na in kin mek wi gɛt tin lɛk pen, swɛlin, ɛn di kɔlɔ we de chenj na di skin . Dis na rili sayn dɛn we de sho se di bɔdi de wɛl insɛf.
Bɔt mɛmba se dis inflamɛns kin apin bak na say dɛn insay wi bɔdi we wi nɔ kin si. Sɔntɛnde, i kin ɛp wi, bɔt sɔntɛnde i kin ambɔg wi wɛlbɔdi.
Tu men kayn inflamɛns de: akyu ɛn krɛse.
Inflameshɔn kin sheb to tu men kayn: akyu inflamɛns ɛn krɛse inflamɛns.
Akyu Inflameshɔn
Dis na di we aw wi imyun sistɛm kin ansa wantɛm wantɛm we wi wund ɔ sik wantɛm wantɛm. Tink bɔt am dis we: we yu kɔt yu finga, di sɛl dɛn we de mek yu bɔdi wam kin rɔsh go na di say we di wund de ɛn bigin fɔ wɛl. Wan gud ɛgzampul fɔ dis na we yu trot kin swel we yu gɛt strɛp trot infɛkshɔn ɔ vayrɔs lɛk di flu.
Akyu inflamɛns kin te fɔ shɔt tɛm, lɛk fɔ sɔm awa ɔ sɔm dez.
Inflameshɔn we nɔ de dɔn
Dis na tin we de mek pɔsin denja smɔl. Wetin kin apin ya na dat wi bɔdi kin kɔntinyu fɔ sɛn inflammatory cells ivin we no denja nɔ de. Fɔ ɛgzampul, pan rεumatoid arthritis , dεn inflammatory sεl dεm ya de atak wi כwn hεlty joyn dεm. Dis kin mek di jɔyn dɛn swel fɔ lɔng tɛm, ɛn dis kin mek di jɔyn dɛn pwɛl bad bad wan.
Fɔ tɔk am simpul wan, inflamɛns we nɔ de dɔnSɔntɛnde, di sem tin we dɛn se fɔ protɛkt wi bɔdi de rili ambɔg wi bɔdi. Dis sik kin te fɔ sɔm mɔnt ɔr ivin sɔm ia.
Wetin na di sayn dɛm wae de sho se yu gɛt inflamɛns?
Di sayn dɛm kin difrɛn difrɛn wan bay di kayn inflamɛns. Lɛ wi tek wan luk pan wetin na dɛn sayn ya.
| Simptom dɛm fɔ Akyu Inflameshɔn | Simptom dɛm fɔ Kronik Inflameshɔn |
|---|---|
| Rɛd ɔ chenj in kɔlɔ na di skin na di say we di wund de | Bɛlɛ de pen |
| Mild pen ɔ tenderness na di eria nɔmɔ | Chɛst de pen |
| Swɛlin (e.g., yu ni swɛlin) . | Taya ɛn nɔ ebul fɔ slip |
| Fɔ fil wam we yu tɔch yu | Fiva |
| Nɔ ebul fɔ yuz da pat de na di bɔdi nɔmal wan | Joyn pen ɔ jɔyn stiffness |
| Sɔl dɛn na yu mɔt | |
| Rash na di skin | |
| Prɔblɛm dɛn na yu maynd lɛk pwɛl hat ɔr wɔri | |
| Bɛlɛ prɔblɛm (dayarɛa, kɔnstipɛshɔn, gas) . | |
| We yu de gɛt mɔ wet ɔ yu de lɔs | |
| Infekshɔn dɛn we kin kam bɔku tɛm |
Us sik dɛn we pɔsin kin gɛt we i de inflamɛns we nɔ de dɔn?
Inflameshɔn we nɔ de dɔn na di rut fɔ bɔku siriɔs sik dɛn. Na sɔm pan dɛn:
- Di sik dɛm we pɔsin kin gɛt we i de fɛt insɛf: Fɔ ɛgzampul, sik dɛm lɛk Lupus, Rheumatoid Arthritis (RA), ɛn Psoriasis.
- Sik dɛm wae de kam wit at ɛn blɔd: Tin dɛm lɛk at sik ɛn ay blɔd prɛshɔn.
- Sɔm kayn kansa dɛn.
- Digεstiv sistεm sik dεm: Krכn sik εn IBD (Inflammatory Bowel Disease).
- Sik dɛn we de na di lɔng: Asma ɛn COPD.
- Prɔblɛm dɛn we gɛt fɔ du wit yu maynd: Pwɛl hat ɛn wɔri.
- Sik dɛm wae de mɛtabolik: Tayp 2 Dayabitis.
- Sik dɛm na di nervɔs sistɛm: Alzaima ɛn Pakinsin sik.
Aw fɔ ridyus di inflamɛns na di bɔdi?
Inflammation nɔr kin nid tritmɛnt ɔltɛm. If na akyu inflamɛns, yu kin gɛt rilif frɔm dɛn tin ya:
- Rɛst di bɔdi pat we dɔn wund.
- Put ays pan di say we di sik afɛkt fɔ 15-20 minit ɛvri 4 awa.
- Di rayt we fɔ kia fɔ di say dɛn we dɛn kɔt ɛn skrap.
Bɔt if yu gɛt inflamɛns we nɔ de dɔn, yu dɔktɔ kin tɛl yu fɔ du tin dɛn lɛk:
- Vitamin ɛn Suplimɛnt: Tin dɛn lɛk zink, sɔm vaytamɛn dɛn, ɛn omega-3 kin ɛp fɔ ridyus di inflamɛns. Bɔt mek shɔ se yu tɔk to dɔktɔ bifo yu tek dɛn tin ya.
- NSAID (Nɔnsterɔyd anti-inflammatory drɔgs):Dɛn tin ya na mɛrɛsin dɛn we de mek pɔsin fil pen. Mɛrɛsin dɛn lɛk Ibuprofen, Aspirin, ɛn Naproxen de insay dis kategori. Bɔt nɔ yuz dɛn tin ya fɔ pas 10 dez we yu nɔ tɔk to dɔktɔ.
- Kɔtikosterɔyd: Sɔntɛnde yu dɔktɔ go gi yu injɛkshɔn fɔ ridyus di inflamɛns na wan jɔyn ɔ mɔsul. Ɔ i kin gi pɔsin mɛrɛsin we i de it. We yu de yuz dɛn tin ya, yu fɔ rili fala wetin yu dɔktɔ tɛl yu fɔ du. Prednisone na wan kayn mɛrɛsin bak.
Us it dɛn de ridyus ɛn mek di inflamɛns bɔku?
Wi it ɛn drink kin ɛp wi fɔ kɔntrol di inflamɛns.
| ✅ Fɔd dɛn we de mek pɔsin nɔ gɛt inflammatory | ❌ Fɔd dɛn we de mek pɔsin gɛt mɔ inflamɛns (Inflammatory Foods) . |
|---|---|
| Fish we gɛt ɔyl lɛk salmɔn | Fɔd dɛn we gɛt trans fat |
| Fresh frut ɛn dak grɛn vɛjitebul dɛn (spinach, kale) . | Dip-fried it dɛn, fast fud |
| Spays dɛn lɛk tumara, jinja, ɛn galik | Mit dɛn we dɛn dɔn prosɛs lɛk sosish ɛn mitbɔl |
| Ɔliv ɔyl, nɛt | Fɔ it dɛn we gɛt bɔku sɔl |
| Frut dɛn lɛk tomato, chɛri, strawberry | Rifin kabɔhaydrɛt lɛk shuga, swit, ɛn bred |
Bifo yu mek ɛni chenj pan yu it, i impɔtant fɔ tɔk to dɔktɔ ɔ pɔsin we sabi bɔt it. Dɛn kin ɛp yu fɔ mek wan it plan we go bɛtɛ fɔ yu.
Ustɛm a fɔ go to dɔktɔ?
If yu fil ɛnitin lɛk dis, go to dɔktɔ.
- If smɔl wund de kɔntinyu we i nɔ wɛl.
- If yu gɛt pen we nɔ de dɔn, yu de swel, ɔ yu de stif na ɛni pat na yu bɔdi.
- If di mɛrɛsin we yu de tek de mek yu gɛt sayd ɛfɛkt.
- If yu gɛt kwɛstyɔn ɔr wɔri bɔt yu tritmɛnt plan.
Ustɛm a fɔ go na di ETU (Imejɛnsi Tritmɛnt Yunit)?
If na so i bi, go na wan imejensi tritmɛnt yunit (ETU) wantɛm wantɛm.
- If bon brok (Broken bon).
- Dislokeshɔn fɔ wan jɔyn.
- If di bɔdi dɔn pwɛl bad bad wan bikɔs ɔf sɔntin lɛk motoka aksidɛnt.
Mɛsej we dɛn kin kɛr go na os
- Inflameshɔn na natura l difεns mεkanism na wi bכdi. I de ɛp wi fɔ shɔt tɛm.
- Bɔt if dis inflamɛns kin kam fɔ lɔng tɛm, i kin mek pɔsin gɛt bɔku siriɔs sik dɛn lɛk dayabitis, at sik, ɛn kansa.
- If yu kɔntrol yu layf, mɔ di it we yu de it, ɛksesaiz, ɛn strɛs, dat kin ɛp yu fɔ kɔntrol di inflamɛns we nɔ de dɔn.
- If yu gɛt pen ɔltɛm, yu de swel, ɔ ɔda tin dɛn we nɔ kɔmɔn, mek shɔ se yu tɔk to yu dɔktɔ bɔt dat. Nɔ trit yusɛf.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin dɛn de yuz Colesevelam / Welchol tablɛt fɔ?
Dis na wan pil we rili wok (Bile Acid Sequestrant) we de sɔlv ‘bad kɔlɔstrel (High LDL)’! Di big bɛnifit fɔ dis na (nɔ lɛk ɔda ol drɔgs), we dɛn gi dis pil to pipul dɛn we gɛt ‘Dayabetes (Type 2 Diabetes)’, i kin ridyus di shuga lɛvɛl (HbA1c) bad bad wan apat frɔm di kɔlɔstrel (FDA apruv). Apat frɔm dat, dɛn kin gi am sef wan to mama dɛn we gɛt bɛlɛ.
💬 Aw dis kכlestכl pil (Colesevelam) de sכlv bad kכlestכl we i kam insay wi bכdi?
wi liva de mek nyu lipid/kכlestכl evride fכ mek ‘bile (Bile Acids),’ we di intestin dεm de tek bak. we yu tek dis pil, i de go na di intestכn, tay da ‘bile’ de, εn insted fכ alaw di bכdi fכ abzכp am, i de pas aut insay di fεs. we di ol bayl dכn dכn, di liva nכ gεt כda tin fכ du bכt fכ fos fכ abzכp di ‘bad kכlestכl/LDL’ we de na yu bכdi εn mek nyu bayl.
💬 Wetin na di denja dɛm we de mɔna yu ɛn denja we yu fɔ no we yu de tek dis mɛrɛsin (Welchol)?
Di big denja wit dis na dat i de mek wan kayn fat we denja we dɛn kɔl ‘Triglycerides’! So if yu dɔn ɔlrɛdi gɛt ay triglisɛrɛyd, if yu gi dis, yu pankrias kin bɔm (Pancreatitis) ɛn yu kin day (dɛn nɔ gri fɔ drink am ɔltogɛda!). Di ɔda men sayd ɛfɛkt dɛm we kin anɔynt na dat i kin rili mek pɔsin kɔnstipɛshɔn ɛn blo.
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