We yu kɔt yu finga, yu tink se di say kin rɛd, swel, ɛn tan? Ɔ we yu gɛt fiva, yu bɔdi kin wam ɛn mek yu nɔ fil fayn? Tink bɔt dɛn riakshɔn ya nɔto as di prɔblɛm insɛf, bɔt as yu bɔdi in kleva we fɔ mɛn ɛn fɛt di wan dɛn we de kam insay yu. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dis prɔses inflamɛns . Fɔ tɔk am simpul wan, i tan lɛk yu bɔdi in prayvet sikyɔriti fɔs. Bɔt if dis sikyɔriti tim de wach fɔ lɔng tɛm, i kin rili pwɛl yu yon bɔdi. Tide, lɛ wi tɔk bɔt wetin dat rili min fɔ yu wɛlbɔdi na Nirogi Lanka.
Wetin rili na inflamɛns?
Fɔ tɔk am simpul wan, inflamɛns na di we aw yu bɔdi de ansa to sik, injury, ɔ fɔrina invayda (lɛk baktri, vayrɔs, ɔ pɔyzin tin dɛn). Na nɔmal ɛn impɔtant pat pan di wɛlbɔdi prɔses.
Imajin se we invayda lɛk vayrɔs tray fɔ go insay yu sistɛm, ɔ we yu gɛt wund, yu imyun sistɛm kin sɛn in "fɔs rɛspɔnda dɛm" wantɛm wantɛm to da sayt de. dis grup de kכnsis fכ inflammatory sεl dεm εn saytokεn dεm. Dɛn sɛl ya de wok fɔ kɔntinyu di jem dɛn ɛn bigin fɔ mek di tisu dɛn we dɔn pwɛl. Dis prɔses na di rayt tin we mek yu kin gɛt pen, swel, ɛn chenj na yu skin kɔlɔ . Dis na tru tru sayn dɛm fɔ sho se yu bɔdi de wok fɔ wɛl insɛf.
Bɔt mɛmba se inflamɛns kin apin bak insay yu bɔdi usay yu nɔ kin si am. Pan ɔl we bɔku tɛm i kin ɛp yu, sɔntɛnde i kin de fɔ lɔng tɛm ɛn i kin ambɔg yu wɛlbɔdi.
Tu men kayn dεm de: Akyu εn Krכnik inflameshn
Dɛn kin sheb inflamɛns bɔku bɔku wan to tu kayn: Akyu Inflameshɔn ɛn Kronik Inflameshɔn.
Akyu Inflameshɔn
Dis na yu imyun sistɛm in kwik, shɔt tɛm rispɔns we yu gɛt injury ɔ sik wantɛm wantɛm. Tink bɔt am lɛk dis: we yu kɔt yu finga, yu bɔdi kin sɛn inflammatory cells to di sayt fɔ bigin di hiling prɔses. Ɔda klas ɛgzampul dɛn na di trot we de swel we gɛt fɔ du wit wan vayral infɛkshɔn lɛk di flu ɔ wan baktriyal infɛkshɔn lɛk strep trot.
Akyu inflameshn kin te fɔ shɔt tɛm, frɔm sɔm awa to sɔm dez.
Inflameshɔn we nɔ de dɔn
Dis na di stet we de mɔna wi. pan dis kכndyushכn, yu bכdi de kכntinyu fכ sεnd inflammatory sεl dεm ivin we nכ trεt de na do. Fɔ ɛgzampul, insay Rimatɔyd Atraytis (RA) , dɛn inflammatory sɛl ya kin mistek atak yu wɛlbɔdi jɔyn dɛn. Dis kin mek di jɔyn dɛn kin swel ɔltɛm, we kin mek di jɔyn dɛn pwɛl bad bad wan fɔ lɔng tɛm.
Fɔ tɔk am simpul wan, insay Chronic inflammation , di sem tin we dɛn min fɔ protɛkt yu kin dɔn fɔ mek yu bɔdi pwɛl. Dis stet kin de fɔ sɔm mɔnt ɔ ivin fɔ lɔng tɛm.
Wetin na di sayn dɛm wae de sho se yu gɛt inflamɛns?
Di sayn dɛm kin difrɛn difrɛn wan bay di kayn inflamɛns. Lɛ wi tek wan luk pan wetin yu fɔ wach fɔ.
| Simptom dɛm fɔ Akyu Inflameshɔn | Simptom dɛm fɔ Kronik Inflameshɔn |
|---|---|
| Rɛd ɔ di skin kin chenj na di sayt | Pɔsin we de fil pen na di bɛlɛ |
| Sɔm pen ɔ tɛndnɛs na di say we yu de | Chɛst de pen |
| Swɛlin (ɛgz., swɛlin na yu ni) . | I kin taya ɔltɛm ɛn nɔ kin slip fayn |
| Fɔ fil wam na di say we di sik afɛkt | Fiva |
| Lɔs fɔ wok na di bɔdi pat we afɛkt | Joint de pen ɔ stiffness |
| Sɔl dɛn na yu mɔt | |
| Skin rash we de kɔmɔt na di skin | |
| Mental wɛl bɔdi prɔblɛm lɛk pwɛl hat ɔr wɔri | |
| Prɔblɛm dɛn we gɛt fɔ du wit di we aw pɔsin de it (dayarɛa, kɔnstipɛshɔn, gas) . | |
| We yu gɛt wet we yu nɔ ebul fɔ ɛksplen ɔ we yu nɔ gɛt bɔku bɔku wet | |
| Infekshɔn dɛn we kin kam bɔku tɛm |
Us kɔndishɔn dɛn kin gɛt fɔ du wit Kronik Inflameshɔn?
Bɔku tɛm, di inflamɛns we nɔ de dɔn na di ɔndalayn drayva fɔ bɔku siriɔs wɛlbɔdi prɔblɛm dɛn. Na sɔm ɛgzampul dɛn ya:
- Di sik dɛm we pɔsin kin gɛt we i de fɛt insɛf: Lɛk Lupus, Rimatɔyd Atraytis (RA), ɛn Psoriasis.
- Sik dɛm wae de kam wit at ɛn blɔd: I inklud at sik ɛn ay blɔd prɛshɔn.
- Sɔm kayn kansa dɛn.
- Disɔda we de mek pɔsin digest: Lɛk di sik we dɛn kɔl Crohn’s disease ɛn Inflammatory Bowel Disease (IBD).
- Sik dɛm na di lɔng: Lɛk Asma ɛn COPD.
- Tin dɛm wae de mɔna yu maynd wɛl bɔdi: Lɛk pwɛl hat ɛn wɔri.
- Sik dɛm wae de mɛtabolik: Lεk Tayp 2 Dayabitis.
- Nyurolɔjik kɔndishɔn: Lɛk Alzaima ɛn Pakinsin sik.
Aw yu go ridyus di inflamɛns na yu bɔdi?
Inflameshɔn nɔ kin nid klinik intavɛnshɔn ɔltɛm. Fɔ akyu inflamɛns, bɔku tɛm yu kin gɛt rilif tru:
- Rɛst di bɔdi pat we afɛkt.
- Put ays pan di eria fɔ 15-20 minit ɛvri 4 awa.
- Di rayt kia fɔ wund fɔ kɔt ɛn abrashɔn.
Bɔt if yu de gɛt inflamɛns we nɔ de dɔn, yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya:
- Vitamin ɛn Suplimɛnt dɛn: Zink, sɔm vaytamɛn dɛn, ɛn Omega-3 fat asid kin ɛp fɔ ridyus di inflamɛns. Bɔt duya mek shɔ se yu tɔk to yu dɔktɔ bifo yu ad dɛn tin ya to yu rutin.
- NSAID (Nonsteroidal anti-inflammatory drugs): Dɛn mɛrɛsin ya na mɛrɛsin dɛn we dɛn kin yuz fɔ kɔntrol pen. Di kɔmɔn tin dɛn we dɛn kin pik na Ibuprofen, Aspirin, ɛn Naproxen. Duya mɛmba se: Nɔ yuz dɛn tin ya fɔ pas 10 dez kɔnsɛkutiv wan if yu nɔ gɛt dɔktɔ in advays.
- Kɔtikosterɔyd: Yu dɔktɔ kin tɛl yu fɔ tek injɛkshɔn fɔ mek yu nɔ gɛt inflamɛns na wan patikyula jɔyn ɔ mɔsul, ɔ dɛn kin gi yu mɛrɛsin we yu de it. Ɔltɛm fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan we yu de tek dɛn tin ya. Prednisone na wan pan dɛn ɛgzampul ya fɔ dis mɛrɛsin klas.
Us it dɛn de ridyus ɔ mek di inflamɛns bɔku?
Di tin dɛn we yu kin it kin rili ɛp fɔ mek yu nɔ gɛt inflamɛns na yu bɔdi.
| ✅ Fɔd dɛn we de mek pɔsin nɔ gɛt inflammatory | ❌ Fɔd dɛn we de ɛp fɔ mek di bɔdi wam |
|---|---|
| Fish we gɛt fat lɛk salmɔn | Fɔd dɛn we gɛt trans fat |
| Fresh frut ɛn grɛn we gɛt lif (lɛk spinach) . | Dip-fried it ɛn fast fud |
| Spays dɛn lɛk tumara, jinja, ɛn galik | Mit dɛn we dɛn dɔn prosɛs lɛk sosish ɛn mitbɔl |
| Ɔliv ɔyl, nɛt, ɛn sid dɛn | Fɔd dɛn we gɛt bɔku sodium/sɔl |
| Frut dɛn lɛk tomato, chɛri, ɛn strawberry | Shuga, swit, ɛn rifin kabɔhaydrɛt (lɛk wayt bred) . |
Bifo yu chenj di tin dɛn we yu de it, i rili impɔtant fɔ go to yu dɔktɔɔ pɔsin we sabi bɔt it we dɛn dɔn rɛjista. Dɛn kin ɛp fɔ mek yu yon it plan we go fayn fɔ yu.
Ustɛm yu fɔ go to yu dɔktɔ?
Duya, go to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:
- Smɔl wund dɛn we nɔ kin wɛl as tɛm de go.
- Pen, swel, ɔ stif we de kɔntinyu fɔ de na ɛni pat na yu bɔdi.
- Sayd ɛfɛkt frɔm ɛni mɛrɛsin we yu de tek.
- Ɛni kwɛstyɔn ɔ wɔri bɔt di tritmɛnt plan we yu gɛt naw.
Ustɛm yu fɔ go na di Imejɛnsi Rum (ER)?
Go to dɔktɔ wantɛm wantɛm na di imejensi dipatmɛnt we de nia yu if yu gɛt:
- Wan bon we dɛn tink se dɔn brok.
- Di jɔyn dɛn we de kɔmɔt na di bɔdi.
- Siriɔs trauma na yu bɔdi, lɛk we yu gɛt aksidɛnt.
Nirogi Lanka Tek-Hom Mesej
👩🏽 ⚕️ Kwɛstyɔn dɛn we dɛn kin aks bɔku tɛm (FAQs)
💬 Wetin dɛn de yuz Colesevelam (Welchol) fɔ?
Colesevelam na wan ayli effektiv bayl asid sekwεstrant we dεn kin yus fכ mεnεj hεy LDL (bad kכlestכl). Nɔ lɛk bɔku tradishɔnal mɛrɛsin dɛn, dis tritmɛnt de gi di spɛshal tu bɛnifit fɔ ɛp di wan dɛn we gɛt Tayp 2 Dayabitis fɔ manej dɛn blɔd shuga lɛvɛl (HbA1c) nia dɛn kɔlɔstrel, lɛk aw di FDA dɔn gri fɔ. Dɔn bak, dɛn kin tek am se i nɔ bad fɔ yuz we yu gɛt bɛlɛ we yu dɔktɔ na Nirogi Lanka tɛl yu.
💬 Aw Colesevelam de lכs bad kכlestכl na di bכdi?
Yu liva de mek bayl asid bay we yu de yuz kɔlɔstrel. nכmal wan, dεn bayl asid dεm ya de riabzכp insay di intestinal dεm. We yu tek dis mɛrɛsin, i kin tay di bayl asid dɛn we de na yu dijestiv trakt, we kin mek dɛn nɔ absɔp bak ɛn fos dɛn fɔ kɔmɔt na di bɔdi. Fɔ mek yu liva ful-ɔp bak di bayl we yu dɔn lɔs, yu fɔ pul mɔ LDL kɔlɔstrel frɔm yu blɔd, ɛn dis go mek yu ɔl di kɔlɔstrel lɛvɛl go dɔŋ fayn fayn wan.
💬 Wetin na di krichɔl risk ɛn sayd ɛfɛkt dɛm we a fɔ no bɔt we a de tek Welchol?
Di risk we impɔtant pas ɔl na dat dis mɛrɛsin kin mek di triglisɛrɛyd lɛvɛl go ɔp. If yu gɛt ay triglisɛrɛyd we bin dɔn de bifo, if yu tek dis mɛrɛsin, i kin mek yu gɛt siriɔs pankrias, we na mɛdikal imejensi; if yu gɛt bɛlɛ pen wantɛm wantɛm, kɔl di imejensi savis (911) wantɛm wantɛm. Apat frɔm dat, di kɔmɔn sayd ɛfɛkt dɛn na we pɔsin kin gɛt bɛlɛ ɛn we in bɛlɛ kin blo.
