Ivin if yu nɔ gɛt dayabitis, yu dɔktɔ dɔn ɛva tɛl yu se yu blɔd shuga dɔn ay smɔl, we min se yu dɔn nia fɔ gɛt dayabitis? Ɔ yu fat smɔl, yu gɛt ay kɔlɔstrel, ɔ yu gɛt ay blɔd prɛshɔn? di kכmכn kכz bihayn כl dis kin bi dis kכndyushכn we dεn kכl insulin rεsistεns, כ ``Insulin rεsistεns''. Tide, lɛ wi tɔk bɔt wetin dis rili bi, ɛn aw i kin pwɛl wi at sikrit wan.
Fɔ tɔk am simpul wan, wetin na insulin rɛsistɛns?
Tink bɔt am, di sɛl dɛn na wi bɔdi tan lɛk smɔl os dɛn. Dɛn os dɛn ya nid trɛnk fɔ wok. Dat enaji de kכmכt frכm di shuga, כ `(glucose), we wi kin gεt frכm di it we wi de it. Bɔt dis shuga nɔ kin go dairekt insay di os dɛn we dɛn kɔl sɛl. I nid spɛshal ki fɔ opin di domɔt. Dat ki na di ɔmon `(insulin)` .
We wi de it, di pankrias na wi bɔdi kin mek wan ki we dɛn kɔl insulin. We insulin opin di domɔt dɛn na di sɛl dɛn, di shuga (glukɔs) we de na di blɔd kin go insay di sɛl dɛn ɛn i kin chenj to ɛnaji. Dɔn dɛn kin kɔntrol di blɔd shuga lɛvɛl na di rayt lɛvɛl.
Naw, luk wetin kin apin to pɔsin we gɛt insulin rɛsistɛns. di sεl dεm na dεn bכdi nכ de rεspכnd fayn to di ki we dεn kכl insulin. I tan lɛk se di ki na domɔt dɔn stɔp. So pan ɔl we insulin de, di domɔt dɛn we de go na di sɛl dɛn nɔ de opin fayn, so di shuga we de na di blɔd nɔ kin ebul fɔ go insay di sɛl dɛn. Di rizin na dat di shuga we de na di blɔd kin kɔntinyu fɔ bɔku. If dis sik kɔntinyu fɔ lɔng tɛm, i kin tɔn to dayabitis.
Bɔt di tin we denja pas ɔl na dat dis nɔ kin jɔs afɛkt di sik we dɛn kɔl dayabitis, bɔt i kin afɛkt di wɛlbɔdi na wi at dairekt wan.
Wetin mek insulin rɛsistɛns bad fɔ di at?
Yu no se if yu blɔd shuga lɛvɛl (A1c) go ɔp wan pɔynt, we de mɛzhɔ yu avɛrej blɔd shuga lɛvɛl fɔ di pas 2-3 mɔnt, i kin mek yu gɛt mɔ sik na yu blɔd bay lɛk 18%? Bɔku rizin dɛn de fɔ dis.
1. Di blɔd vesel dɛn we de pwɛl: We di blɔd shuga kɔntinyu fɔ bɔku, i kin mek di insay wɔl dɛn na wi at dɛn inflamɛns . I tan lɛk se rɔst de it insay paip. dis damej de mek di risk fכ fεt dεposit, כ plak, fכm na di at dεm.
2. Bad kɔlɔstrel we de go ɔp: Pipul dɛn we gɛt dayabitis ɔ we nɔ gɛt insulin kin gɛt bad kɔlɔstrel we dɔn go ɔp, mɔ di rili smɔl, dense LDL kɔlɔstrel. Dɛn tin ya kin izi fɔ gɛda na di blɔd vesel dɛn wɔl we dɔn pwɛl ɛn mek plek.
3. Fɔ mek di blɔd vesel dɛn at:If di blɔd shuga bɔku, dat kin mek di wɔl dɛn na di blɔd vesel dɛn nɔ kin ebul fɔ elastik ɛn dɛn kin stif. Dis na wan men tin we kin mek pɔsin gɛt ay blɔd prɛshɔn .
4. Nεv dεm we de pwεl: Dis kכndyushכn de damej bak di nerv dεm we de kכntro di wok we di at de du.
Ɔl dɛn chenj ya kin kam togɛda fɔ mek yu gɛt difrɛn sik dɛn na yu at ɛn yu blɔd vesel.
Us at sik dɛn we pɔsin kin gɛt we i nɔ gɛt insulin?
Insulin resistance ɛn dayabitis na tin dɛn we kin mek pɔsin gɛt at sik. We plek gɛda na di at ɛn blok dɛn, i kin mek di blɔd nɔ go na di at. Dis kin mek yu gɛt difrɛn kayn sayn ɛn kɔndishɔn.
| Mɛdikal kɔndishɔn | Fɔ tɔk am simpul wan... |
|---|---|
| Angina | di chɛst de pen ɔ tayt bikɔs di blɔd vesel dɛn we de go na di at dɔn smɔl. |
| At we nɔ de wok fayn | Di at nɔ kin ebul fɔ pɔmp inof blɔd to di bɔdi. Dis kin mek di leg dɛn swel, wata na di lɔng dɛn, ɛn i nɔ kin izi fɔ blo. |
| At Atak we pɔsin kin gɛt | Wan vein we de gi blɔd to di at kɔmplit wan. |
| Strok | Blɔk we wan blɔd vesel we de gi blɔd to di bren. |
| Pɛriferal Atɛri Disizin | Di blɔd vesel dɛn we de na di leg dɛn kin smɔl. Dis kin mek yu leg fil pen, mɔ na di say we di kaw pikin de, we yu de waka. |
Di bɛst tin na dat, if yu no dɛn sik ya kwik kwik wan, kɔntrol di shuga na yu blɔd, ɛn go fɛn tritmɛnt we yu nid, yu go ebul fɔ kɔntrol dɛn sik ya ɛn stɔp di sik fɔ mek i nɔ wɔs.
Aw yu go ridyus di risk fɔ gɛt at sik naw?
Di bɛst sɔlv fɔ dis de na yu an. Wit wan kɔmbaynshɔn fɔ chenj yu layf ɛn, if nid de, mɛrɛsin we yu tek ɔnda dɔktɔ advays, yu kin bɛtɛ manej ɔl tu yu blɔd shuga lɛvɛl ɛn yu at wɛlbɔdi.
- Lɔs yu wet: Ivin if yu lɔs sɔm kilo pan yu wet we pasmak, dat kin mek yu blɔd prɛshɔn ɛn yu blɔd shuga go dɔŋ bad bad wan.
- Di it we go ɛp yu at: It mɔ vɛjitebul, frut, ɛn it dɛn we gɛt fayv. Ridyus di shuga, sɛtyuret fat, trans fat, ɛn sɔl we yu de it.
- Ɛksesaiz: Gɛt at le 30 minit aerobic ɛksɛsayz, at le 5 dez insay di wik. Dis inklud fɔ waka kwik kwik wan, fɔ rɔn, ɛn fɔ rayd baysikul. Ivin tin dɛn we kin mek pɔsin gladi lɛk fɔ mek gadin na gud ɛksesaiz. Apat frɔm dat, du ɛksesaiz dɛn we go mek yu mɔsul dɛn strɔng fɔ at le tu dez insay di wik. Bɔt mɛmba se bifo yu bigin fɔ du nyu ɛksɛsayz program, yu fɔ aks yu dɔktɔ ɔltɛm if i fayn fɔ yu.
- Lɛf fɔ smok, stɔp fɔ drink rɔm: If yu de drink rɔm, nɔ fɔ drink rɔm fɔ wan de fɔ uman dɛn ɛn nɔ fɔ it tu tɛm fɔ man dɛn. Bɔt if yu dɔktɔ advays yu fɔ stɔp mɔ, stik to dat.
- Kɔntrol yu blɔd prɛshɔn ɛn kɔlɔstrel: Fɔ dis bak, tek di fayn abit dɛn ɛn yuz di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Insulin resistance nɔto jɔs shuga prɔblɛm. Na siriɔs sik wae kin afɛkt yu at dairekt wan.
- If yu gɛt ay blɔd shuga fɔ lɔng tɛm, i kin pwɛl di blɔd vesel, i kin mek yu gɛt ay blɔd prɛshɔn, kɔlɔstrel, ɛn leta i kin gɛt at sik ɛn strok.
- Di bɛst tin fɔ protɛkt yu na fɔ chenj di we aw yu de liv yu layf. Fɔ it fayn, ɛksesaiz, ɛn fɔ kɔntrol yu wet na pawaful wɛpɔn dɛn.
- Tɔk to yu dɔktɔ ɔltɛm bɔt yu wɛlbɔdi. Kɔntinyu fɔ du dɔktɔ chɛk-ap ɛn fala in instrɔkshɔn dɛn di rayt we.
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