We yu gɛt sik, wi kin pe atɛnshɔn pan da sik de nɔmɔ, nɔto so? Fɔ ɛgzampul, we wi se, "A gɛt dayabitis," wi kin tink bɔt blɔd shuga nɔmɔ. We wi se, "A gɛt bak pen," wi kin tink bɔt di bak nɔmɔ. Bɔt yu dɔn ɛva tink se di strɛs we yu gɛt na yu maynd, yu maynd wɛlbɔdi, yu layf, ɔl dɛn tin ya kin afɛkt yu sik? Tide wi de tɔk bɔt wan mɛdikal sistɛm we de pe atɛnshɔn pan di "ɔl pɔsin."
Fɔ tɔk am simpul wan, Integrative Medicine na wan sistɛm fɔ trit yu lɛk wan ol pɔsin , nɔto jɔs yu sik. Dis min se di men tin we dis sistɛm biliv na dat yu bɔdi, maynd, ɛn spiritual wɛlbɔdi ɔl gɛt sɔntin fɔ du wit dɛnsɛf ɛn ɔl tri de afɛkt yu ɔl wɛlbɔdi. So, i de jɔyn di Wɛstinian mɛrɛsin, tritmɛnt, ɛn kɔmplimɛnt tritmɛnt fɔ gi yu di bɛst wɛlbɔdi.
De tin wae impɔtant pas ɔl na dat, patnaship de bitwin yu ɛn de dɔktɔ ɛn ɔda tritmɛnt pipul dɛm wae de trit yu. Dat min se yu na ikwal patna na yu hiling prɔses.
Udat de gi Integrativ Mɛdisin?
Dis tritmɛnt nɔto sɔntin we na wan pɔsin nɔmɔ kin du. Na wan tim we sabi bɔt difrɛn tin dɛn de gi am. Dɛn tin ya kin bi:
- Dɔktɔ dɛn
- Akupankcha dɛn we de mɛn pipul dɛn
- Holistic saykotɛrapist dɛn
- Chaynish pipul dɛn we de mɛn pipul dɛn we gɛt ɛbul
- Yoga ɛn Tai chi instrɔkta dɛn
- Di wan dɛn we de mɛn pipul dɛn we de masaj
- Di wan dɛn we sabi bɔt it
- Dɔktɔ dɛn we de du kayrɔpraktik
Dɛn pipul ya nɔ de tek ples fɔ yu praymari kia ɔ spɛshal pɔsin. Bifo dat, dɛn kin wok wit yu praymari kia as tim fɔ ɛp yu fɔ mɛn yu wɛlbɔdi. Dɛn men gol na fɔ mek dɛn nɔ gɛt ɛn kɔntrol sik dɛn we kin de fɔ lɔng tɛm ɛn we nɔ de mɛn. Dɛn nɔ de trit akyu mɛdikal prɔblɛm dɛn. Insay dis kayn imejensi, yu fɔ go to yu dɔktɔ ɔltɛm ɔ go na ɔspitul in imejensi dipatmɛnt (ETU).
Udat dɛn tritmɛnt ya fayn fɔ?
Infakt, ɛnibɔdi, ivin pipul dɛn we gɛt wɛlbɔdi, kin bɛnifit frɔm intagretiv mɛrɛsin. Bɔt i kin ɛp mɔ fɔ di wan dɛn we gɛt lɔng tɛm (krɔnik) ɔ kɔmpleks mɛrɛsin. Yu kin tink bɔt dis we fɔ du tin if yu gɛt ɛni wan pan dɛn tin ya:
- Di sik dɛn we pɔsin kin gɛt we i de fɛt insɛf
- Pen we nɔ de dɔn
- I nɔ kin izi fɔ yu fɔ blo
- Ɛd we de at ɛn Maygren
- Di sayd ɛfɛkt dɛm we kansa ɛn kansa tritmɛnt kin gɛt
- Taya we nɔ de dɔn
- Kol we kin kam ɔltɛm
- Dizayd we de mek pɔsin digest
- Di we aw pɔsin nɔ ebul fɔ bɔn pikin
- Di simptom dɛm we pɔsin kin gɛt we i dɔn lɛf fɔ gɛt bɛlɛ
- Prɔblɛm dɛm wae de kam pan pɔrsin in maynd ɛn aw pɔrsin de fil (e.g. wae yu de wɔri, wae yu gɛt pwɛl hat sik) .
- Fat
- Ay blɔd prɛshɔn (Hypertension) .
- Prɔblɛm dɛn we pɔsin kin gɛt we i nɔ ebul fɔ slip
Wetin na dɛn intagretiv tritmɛnt ya?
Bɔku tritmɛnt ɛn savis dɛn de we de ɔnda dis kategori. Lɛ wi tɔk bɔt sɔm pan dɛn ɛn di bɛnifit dɛn we dɛn kin gɛt.
| Tɛrapi we dɛn kin gi | Helpful Fɔ |
|---|---|
| Akupankcha we dɛn kin du Yuz rili fayn nidul dεm fכ bεlε di bכdi in enεji fכ fכlכ (Qi). | Jɔyn pen, fibromyalgia, maygren, simptom dɛm wae gɛt fɔ du wit kansa, wɔri ɛn pwɛl hat, taya. |
| Chaynish Ɛrbal Tɛrapi Yuz fɔmula dɛn we dɛn mek wit difrɛn ɔyl ɛn minral dɛn. | Taya, prɔblɛm wit di dijestiv, pen, simptom dɛm we yu kin gɛt we yu de menɔpauz, kol. |
| Kayropraktik Tɛrapi Fɔ du di ajɔstmɛnt dɛn na di spɛnal, di jɔyn, ɛn di sɔft tisu dɛn. | Bak ɛn nɛk pen, sholda, ɛlb, an, ni, hip, ɛn anklɛ pen. |
| Kulinari Mɛdisin Fɔ jɔyn di sayɛns bɔt it, it ɛn mɛrɛsin wit di art fɔ kuk. | Dayabitis, haypatɛnshɔn, fat pasmak, fat liva sik we nɔ gɛt rɔm. |
| Holistic Saykotɛrapi Yuz tɔk tɛrapi, hipnotɛrapi, ɛn mayndfulnɛs tɛknik. | Fɔ trit tin dɛm lɛk strɛs, wɔri, pwɛl hat, ɛn pɔst-traumatik strɛs disɔda (PTSD). |
| Masaj Tɛrapi Prɔmot wɛlbɔdi ɛn wɛlnɛs bay we yu de masaj di sɔft tisu dɛn. | di mכsul dεm de pen εn stiff, prכblεm dεm we yu de blo (lεk di sayn prεshכn), bak pen, kכnstεpshכn, pen afta dεn du di כpεrayshכn. |
| Reiki we dɛn kɔl Reiki Wan we fɔ mɛn ɛnaji we de balans di bɔdi in natura ɛnaji fil dɛm. | Fɔ pul di sayn dɛm fɔ sik dɛm lɛk kansa, pen we nɔ de dɔn, strɛs, nɔ ebul fɔ bɔn pikin, ɛn Pakinsin sik. |
| Yoga ɛn Tai Chi Fɔ mek yu maynd ɛn bɔdi jɔyn togɛda tru sɔm patikyula we aw yu de tinap, aw yu de muv, ɛn aw yu de blo. | Ridyus strɛs ɛn pen, mek di imyun sistɛm strɔng, lɔs blɔd prɛshɔn, mek di mɔsul dɛn strɔng. |
Wetin na di bɛnifit ɛn prɔblɛm dɛn we dis kin gɛt?
Bɛnifit dɛn
Di men bɛnifit fɔ dɛn tritmɛnt ya na dat dɛn de sɔpɔt yu bɔdi in natura l hiling abiliti. Dis kin ridyus yu strɛs lɛvɛl ɛn mek yu rilaks stet we go fayn fɔ mek yu gɛt wɛlbɔdi. We yu tek pat tranga wan pan yu yone hεlth prכsεs, εn wae yu de mכtivayt fכ mek chenj na yu layf, dis de gi yu bכku trεnk fכ tek kכntrol pan yu hεlth.
Risk dɛn we kin apin
Bɔrku pan de tritmɛnt ɛn layf stayl chenj wae dɛn kin kɔmand ya na rili sef ɛn nɔr kin gɛt bɛtɛ risk.
Bɔt di tin we impɔtant pas ɔl na ya na dat dɛn tritmɛnt ya nɔto fɔ tek di ples fɔ di mɛrɛsin we yu kin gɛt ɔltɛm frɔm yu famili dɔktɔ ɔ spɛshal pipul dɛn.
Dɛn tritmɛnt ya fɔ de togɛda wit di rɛgyula mɛdikal kia we yu dɔn ɔlrɛdi de gɛt. I bɛtɛ fɔ mek di mɛdikal tim tɔk to yu ɔda dɔktɔ dɛn ɔltɛm bɔt wetin dɛn se fɔ du. Dis go ɛp fɔ kɔdinɛt tritmɛnt ɛn avɔyd kɔmplikeshɔn dɛn we nɔ nid.
Mɛsej we dɛn kin kɛr go na os
- Integrative Medicine na wan kɔmprɛhnsiv we fɔ trit nɔr to yu sik nɔmɔ, bɔt yu de trit yu bɔdi, maynd, ɛn spiritual wɛl bɔdi.
- Dis nɔto fɔ tek di ples fɔ di mɛrɛsin we yu kin gɛt ɔltɛm, bɔt na sɔntin fɔ du apat frɔm am.
- Yu na aktif patna na yu rikavari prɔses. I rili impɔtant fɔ tɔk to yu dɔktɔ ɛn di wan dɛn we de mɛn yu.
- Bifo yu bigin ɛni kɔmplimɛnt tɛrapi, mek shɔ se yu tɔk to yu dɔktɔ bɔt di gud ɛn bad tin dɛn we i gɛt.
- Kip yu praymari kia dɔktɔ no bɔt ɔl di ɔda tritmɛnt dɛn we yu de gɛt. I rili impɔtant fɔ mek yu sef.
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