Sɔntɛnde wi kin tink se, "Wetin mek dis de apin to mi? A kin gɛt prɔblɛm ɔltɛm wit di pipul dɛn we de arawnd mi." We padi biznɛs wit wi fambul, padi dɛn, ɛn wokples nɔ fayn, wi kin fil bɔku prɔblɛm. Sɔntɛnde dis kin ivin mek yu gɛt pwɛl hat . Dɛn kayn tɛm ya, wi de tɔk bɔt wan spɛshal tritmɛnt we go ɛp wi fɔ bil wi mɔtalman padi biznɛs ɛn bak fɔ mek wi gɛt wɛlbɔdi na wi maynd.
Wetin na Intapɔsɔnal Saykotɛrapi (IPT)?
Fɔ tɔk am simpul wan, intapɔsɔnal saykotɛrapi (IPT) na wan kayn tɔk tritmɛnt wae de pe atɛnshɔn pan de intapɔsɔnal rilayshɔnship wae yu gɛt wit ɔda pipul dɛm na yu layf wae de afɛkt yu maynd wɛl bɔdi. Di wɔd "intapɔsɔnal" rili min "rilayshɔn bitwin pipul dɛm."
Insay dis kayn tritmɛnt, yu kin woke wit pɔrsin wae sabi du yu wok, lɛk pɔrsin wae de gi yu advays ɔr pɔrsin wae de stɔdi bɔt yu maynd, fɔ ɔndastand aw yu de fil ɛn aw dɛn kin afɛkt yu rilayshɔnship. Yu kin lan bak aw fɔ gɛt sɔpɔt frɔm di wan dɛn we lɛk yu.
IPT tritmɛnt kin gɛt smɔl nɔmba fɔ di sɛshɔn dɛn. Sɔntɛnde, yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin wit dis tritmɛnt fɔ ɛp yu fɔ mɛn yu maynd fayn fayn wan.
Us kayn tin wae dis tritmɛnt kin ɛp wit?
Dɛn kin yuse IPT mɔr ɛn fayn fɔ pipul dɛm wae gɛt Major Depressive Disorder , de pwɛl hat sik wae wi ɔl no. Bɔrku strɔng pruf de fɔ di ɛfɛktiv we IPT de du fɔ dis kɔndishɔn pas fɔ ɔda mɛntɛl hεlth kɔndishɔn dɛm.
IPT na di praymar tritmɛnt fɔ pwɛl hat pan ɛnibɔdi frɔm yɔŋ to ol, ɛn kin ɛp fɔ mɛn ɛn kip de sik. Dɛn kin advays am wan tɛm insay di wik fɔ 12 to 16 wik.
Bɔt e fayn fɔ mɛmba se ɔda tritmɛnt dɛn de wae kin ɛp pɔrsin fɔ gɛt pwɛl hat, lɛk Cognitive Behavioral Therapy (CBT) . Bikɔs ɔlman difrɛn, yu go si se wan tritmɛnt de wok fɔ yu pas ɔda wan.
Dɛn kin yuz IPT tritmɛnt bak fɔ dɛn ɔda mental wɛlbɔdi kɔndishɔn ya:
| Kɔndishɔn | Wan shɔt diskripshɔn |
|---|---|
| Bulimia Nɛvɔsa | Wan prɔblɛm wit di we aw pɔsin de biev we gɛt fɔ du wit it. |
| Dizayd fɔ it pasmak | Wan kɔndishɔn fɔ it pasmak insay shɔt tɛm. |
| Pɔst-traumatik strɛs disɔda (PTSD) . | Stress wae kin apun afta wan traumating event. |
| Dizayd dɛn we kin mek pɔsin wɔri | Situeshɔn dɛm wae de mek pɔrsin de wɔri pasmak ɛn frayd. |
Aw dis IPT tritmɛnt de wok?
Di besik prinsipul fɔ IPT tritmɛnt rili simpul. I tan lɛk saykl.
1. Prɔblɛm dɛn we de na una rilayshɔnship kin afɛkt di we aw una de fil dairekt wan.
2. We yu mek dɛn kɔnekshɔn dɛn de, yu maynd ɛn yu maynd go bɛtɛ.
3. Wen yu fil beta, yu go ebul kip yu rileshonship beta.
Dat min se dis saykl fɔ impɔtant tin de kɔntinyu. As yu de mek yu padi biznɛs wit ɔda pipul dɛn bɛtɛ, yu sayn dɛn go stɔp.
Yu advaysa go mek yu gɛt say we sef, sɔpɔt, ɛn nɔ de jɔj yu usay yu go tɔk opin wan bɔt yu layf ɛn rilayshɔnship prɔblɛm. Dɛn go luk di prɔblɛm dɛn we yu de gɛt frɔm ɔdasay ɛn ɛp yu fɔ wok wit dɛn.
Dis na di kwɛstyɔn dɛn we dɛn kin tɔk bɔt mɔ na IPT:
- Stressful life events: Sɔntin lɛk fɔ lɔs yu wok di tɛm we yu nɔ bin de ɛkspɛkt.
- Sɔri-at ɛn we pɔsin day: Tin dɛn lɛk we pɔsin we yu lɛk day.
- Disput wit ɔda pipul dɛn: Dɛn kin fɛt wit dɛn man ɔ wɛf bɔku tɛm.
- Big layf kin chenj: tin dɛn lɛk fɔ mared, fɔ bɔn pikin, fɔ muf go na nyu siti.
- Soshal ayzolayshɔn: Fɔ fil se yu wangren nɔ gɛt padi.
Yu advaysa go tɔk to yu bɔt dɛn tin ya ɛn aw dɛn kin afɛkt yu, ɛn i go ɛp yu bak fɔ fɛn sɔpɔt frɔm yu kɔmyuniti ɛn fɔ mek yu rilayshɔnship bɛtɛ.
Wan pan de impɔtant tin wae kɔlnɔ dɛn kin tɔk mɔ bɔt pan IPT tritmɛnt na dat yu nɔr gɛt ɛni ripɔt fɔ yu maynd wɛl bɔdi. Dis min se nɔto yu fɔlt. Bɔt dɛn kin sho yu bak se yu gɛt di pawa fɔ mɛn yusɛf bay we yu de adrɛs di rileshɔnship prɔblɛm dɛn we de mek yu gɛt di sik.
Wetin na di bɛnifit ɛn bad tin dɛn we dis tritmɛnt gɛt?
Wan pan de big bɛnifit wae IPT gɛt na dat yu kin ɔndastand aw yu de fil, aw yu de tink, ɛn aw yu de biev, ɛn aw dɛn kin afɛkt yu rilayshɔnship. Afta IPT, bɔku pipul dɛn kin lan fɔ gɛt tayt padi biznɛs wit ɔda pipul dɛn di we we go mek dɛn gɛt wɛlbɔdi . Dis tritmɛnt nɔ go mek yu prɔblɛm dɛn na layf dɔn, bɔt yu go lan fɔ dil wit dɛn fayn fayn wan.
Apat frɔm dat, risach dɔn sho se fɔ tek mɛrɛsin wit IPT tritmɛnt kin woke pas fɔ tek mɛrɛsin nɔmɔ fɔ pwɛl hat.
Na di bad tin, sɔmtɛm yu kin fil smɔl mɔr wae yu de trit yu. Dis na bikɔs yu go bigin fɔ tɔk bɔt di tin dɛn we de mek yu fil pen we de dip insay yu. Bɔt nɔ wɔri, yu advaysa go ɛp yu fɔ wok wit dɛn filin dɛn de.
Aw a go fɛn mentɔ we rayt fɔ mi?
Sɔntɛnde, fɔ fɛn di rayt advaysa fɔ yu kin tranga smɔl, bɔt nɔ pwɛl at. Yu kin aks yu famili dɔktɔ, ɔr yu padi ɔr fambul wae yu kin abop pan, bɔt pɔrsin wae de du IPT.
We yu de aks fɔ advays, i rili impɔtant fɔ mek shɔ se di pɔsin na pɔsin we di gɔvmɛnt gri wit we sabi du di wok . Fɔ ɛgzampul:
- Sayɛnsman we de stɔdi bɔt pɔsin in maynd
- Saykayatrist
- Kɔnsul we gɛt sɛtifiket
- Soshal Wokman
Dɔn bak, fɔ no if de pɔrsin wae yu pik de trit yu prɔblɛm (e.g., pwɛl hat, wɔri). Bifo yu pik, nɔ shek fɔ kɔl dɛn ɔfis ɔ imel dɛn fɔ aks fɔ di ditel dɛn.
Impɔtant: If yu de tink bɔt fɔ kil yusɛf, go to dɔktɔ wantɛm wantɛm. Yu kin kɔl bak 1926 (National Mental Health Helpline) ɔ 1333 (CCCline) fɔ ɛp. Dɛn kin de 24/7 fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- IPT na wan tεrapi wae de tɔk bɔt wae de pe atɛnshɔn fɔ mek yu gɛt bɛtɛ padi biznɛs wit ɔda pipul dɛm ɛn fɔ trit tin dɛm lɛk pwɛl hat.
- Dis na shɔt tɛm, plan tritmɛnt rijim, we kin te fɔ 12-16 wik.
- Tru dis, yu kin lan di skil dɛm wae yu nid fɔ no aw yu rilayshɔnship prɔblɛm de afɛkt yu mud ɛn manej dɛm.
- Fɔ gɛt mental sik nɔto yu fɔlt. Bɔt if yu ɛp yu di rayt we, yu go ebul fɔ wɛl.
- Nɔ ɛva shem fɔ aks fɔ ɛp. Tɔk to yu dɔktɔ fɔ si if IPT fayn fɔ yu.
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