Yu kin gɛt bɛlɛ bak ɔltɛm? Lɛ wi lan mɔ bɔt dis sik we dɛn kɔl (Irritable Bowel Syndrome - IBS)?

Sɔntɛnde yu kin gɛt strenj kramp na yu bɛlɛ, yu kin blo, yu kin gɛt stɔl we tan lɛk dayarɛa we yu de go na tɔylɛt, ɔ i nɔ kin izi fɔ yu fɔ de kɔnstipɛt fɔ sɔm dez? Dɛn sayn ya nɔto wan, bɔt na sɔm wae kin kam togɛda ɛn afɛkt yu dijestiv sistɛm, na dat wi de tɔk bɔt tide (Irritable Bowel Syndrome), ɔr (IBS) fɔ shɔt. Dis na wan sik wae kin pasmak ɛn nɔr kin fil fayn.

Wetin na di sik we dɛn kɔl Irritable Bowel Syndrome (IBS)?

Fɔ tɔk am simpul wan, IBS na wan kɔlekɛshɔn fɔ simptom ɛn prɔblɛm dɛn we de afɛkt yu dijestiv sistɛm, mɔ yu intestinal. Na wan kɔmɔn sik we kin afɛkt yu intestinal. Pipul wae gɛt IBS kin gɛt bɛlɛ pen ɛn kramp ɔltɛm. Apat frɔm dis, yu kin gɛt dayarɛa ɔltɛm, yu kin gɛt kɔnstipɛshɔn, ɔ sɔntɛnde yu kin gɛt ɔl tu.

Bɔt di bɛst tin na dat IBS nɔ de pwɛl di tisu dɛn na yu dijestiv sistɛm. I nɔ de mek bak yu gɛt siriɔs sik dɛn lɛk kɔlon kansa. Pan ɔl we na sik we nɔ de mɛn, bɔku pipul dɛn kin ebul fɔ kɔntrol am fayn fayn wan bay we dɛn de chenj dɛn layf ɛvride, it, tek mɛrɛsin if nid de, ɛn sɔm tritmɛnt fɔ aw dɛn de biev.

Yu tink se men kayn IBS de?

Yes, dɛn kin klas IBS mɔ bay di kayn we aw yu stɔl de (wi kin kɔl am ‘poo’) pan di de dɛn we yu simptom dɛn kin rili bad. Bɔrku pipul dɛm wae gɛt IBS kin gɛt nɔmal bɔdi muvmɛnt sɔm dez, bɔt nɔrmal bɔdi kin muv ɔda de dɛm. Di kayn we aw pɔsin kin muv di bɔdi pan dɛn de dɛn we nɔ kin izi fɔ du, na in kin sho di kayn IBS.

• IBS wit kɔnstipɛshɔn (IBS-C): Insay dis kes, bɔku pan yu stɔl dɛn kin at fɔ pas, dɛn kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
• IBS wit dayarɛa (IBS-D): Na dis say bɔku pan yu stɔl dɛn kin lɔs, lɛk wata.
• IBS wit miks bɔdi abit (IBS-M): Insay dis kayn, yu kin gɛt ɔltɛm we yu kin gɛt kɔnstipɛshɔn (had, lumpy stɔl) ɛn dayarɛa (lɔs stɔl).

I impɔtant fɔ ɔndastand dɛn difrɛns ya, bikɔs sɔm tritmɛnt dɛn kin jɔs wok fɔ sɔm kayn IBS.

Aw kɔmɔn tin fɔ IBS?

Dis na rili wan sik we kin rili kɔmɔn. Akɔdin to masta sabi pipul dɛm, dɛn se bitwin 10% ɛn 15% pan di big pipul dɛm na Amɛrika gɛt IBS. Bɔt na smɔl pasɛnt nɔmɔ, bitwin 5% ɛn 7%, kin ɛva go to dɔktɔ ɛn gɛt diagnosis. I go mɔs bi se di tin dɛn we de apin na wi kɔntri go rili fiba.

IBS na wan pan di sik dɛm we di wan dɛm we de stɔdi bɔt di bɛlɛ kin no bɔt.

Wetin na di sayn dɛm fɔ (IBS)?

IBS simptom kin de ɔltɛm. Ɔ, dɛn kin bi wan wan tɛm (flare-ups). Dat min se, yu nɔ kin gɛt sɔm sayn dɛn ɔltɛm. Sɔmtɛm di sayn dɛm kin go (yu kin gɛt nɔmal bɔdi muvmɛnt), dɔn dɛn kin kam bak afta sɔm tɛm.

Di men sayn dɛm fɔ IBS na:

• Bɔku tɛm dis kin kam wit bɛlɛ pen ɔ kramp, bɔku tɛm i kin kam wit di nid fɔ pul dɔti.
• Gas we pasmak ɛn blo.
• Dayarɛa, kɔnstipɛshɔn, ɔ we de chenj chenj bitwin di tu.
• i kin bi se patikyula tin dεm we lεk mכkus (lεk wayt wata) de na di stכl.
• Fɔ fil lɛk se di bɛlɛ nɔ ɛmti ɔl, ivin afta yu dɔn pul di dɔti.

Wetin na di tin dɛn we kin mek pɔsin gɛt IBS?

Risach pipul dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt IBS. Bɔt dɛn kin kɔl am nyurogastrointestinal (GI) disɔda. dεn kכl dεn kכndyushכn dεm ya bak "dizכrd dεm fכ di gut-bren intarakshכn." Fɔ tɔk am simpul wan, dɛn biliv se na prɔblɛm dɛn we de wit di kɔmyunikeshɔn bitwin yu bren ɛn yu gut, we de ɛp yu dijestiv sistɛm fɔ wok fayn fayn wan.

Dɛn kɔmyunikeshɔn prɔblɛm ya bitwin di bren ɛn di gut kin mek tin dɛn lɛk:

• Dismotility: Prɔblɛm wit di we aw di mɔsul dɛn na yu dijestiv sistɛm kin kɔntrakt ɛn muv it dɔŋ di dijestiv trakt . I tan lɛk se pipul dɛn we gɛt IBS kin gɛt mɔ mɔsul kɔntrakshɔn na dɛn big intestin pas aw dɛn kin du am. Dɛn kɔntrakshɔn ya kin mek yu gɛt kramp ɛn pen.
• Visceral hypersensitivity: Di nεv dεm na yu dijestiv sistεm kin sεnsitiv pasmak. Dɛn dɔn si se pipul dɛn we gɛt IBS nɔ kin ebul fɔ bia wit pen pas di wan dɛn we nɔ gɛt IBS. Dis min se yu gut kin fil pen ɛn nɔr kin fil fayn pas di avɛrej pɔrsin.

Na sɔm ɔda tin dɛn we kin mek pɔsin gɛt IBS:

• Gut baktri dɛm: Risach dɔn sho se difrɛns de pan di baktri dɛm na di dijestiv trakt fɔ pipul dɛm we gɛt IBS. Dɛn difrɛns ya kin mek pɔrsin gɛt sɔm kayn sik. Stɔdi dɔn sho se di kayn ɛn di bɔku bɔku baktri dɛm we de na di bɔdi fɔ pipul dɛm we gɛt IBS difrɛn frɔm di wan dɛm we nɔ gɛt IBS.
• Sivεr infεkshכn: sכm pipul dεn kin no se dεn gεt IBS afta dεn gεt siriכs infεkshכn we de afekt di dijestiv sistεm. So i posibul se di jem dεm de ple rol pan dis.
• Fɔ it we yu nɔ de it: Sɔm tin dɛn we pɔsin kin fil fɔ it ɔ we i kin gɛt alɛji kin mek i gɛt IBS. Fɔ ɛgzampul, sɔm pipul dɛn nɔ kin ebul fɔ digest tin dɛn we dɛn mek wit milk, ɛn ɔda wan dɛn kin fil bad we dɛn de it tin dɛn we dɛn mek wit wit flawa.
• Stret wae pikin dɛn kin strɛs: IBS kin pasmak pan pipul dɛm wae dɔn gɛt prɔblɛm wit dɛn bɔdi, mami ɛn dadi biznɛs, ɔr pan filin wae dɛn smɔl. Dis min se siriɔs saykilɔjik strɛs sɛf kin ple wan rol.

Wetin na di tin dɛm wae kin mek yu gɛt IBS simptom?

If yu gɛt IBS, yu go dɔn notis se sɔm tin dɛn kin mek yu sik dɛn wɔs. Dɛn nɔr kin mek yu gɛt dis sik, bɔt dɛn kin mek yu sik wɔs ɔr kin mek yu gɛt nyu sik. Wi kin kɔl dɛn tin ya we kin mek pɔsin want fɔ du sɔntin. Di tin dɛn we kin mek pɔsin gɛt dis sik na:

• Di tεm dεm: Yu kin si se yu sik dεm de bכku wit yu mεnstral saykl εvri mכnt.
• Sɔm it dɛn: Dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt di kɔmɔn it dɛn we kin mek di IBS simptom dɛn bɔku na di dairy, it dɛn we gɛt gluten (lɛk wit flawa), ɛn it ɛn drink dɛn we kin mek yu gɛt gas (e.g., bins, kabij, drink dɛn we gɛt swit).
• Stress: Sɔm pipul dɛm wae de stɔdi bɔt dis kin se IBS na wae yu gut kin ansa wae yu gɛt strɛs. Dis na di rizin we mek sɔmtɛm dɛn kin kɔl IBS "nervous stomach" ɔ "anxious stomach." Tink bɔt am, yu kin fil se yu bɛlɛ kin at mɔ we yu gɛt ɛgzam we de kam ɔ we yu gɛt prɔblɛm na ɔfis? Na so i bi.

Udat de pan ay risk fɔ gɛt IBS?

IBS kin mɔs pan pipul dɛm wae ol bitwin 18-20 ɛn ali 40 ia . Uman dɛn kin gɛt IBS lɛk tu tɛm pas man dɛn. Ɔda tin dɛn we kin mek pɔsin gɛt dis sik na:

• Intolerance to sɔm it dɛn.
• Bikɔs i bin dɔn gɛt siriɔs dijestiv trakt infɛkshɔn trade.
• As wi bin dɔn tɔk, fɔ gɛt istri bɔt aw dɛn bin de trit am bad we dɛn bin smɔl ɔ leta.
• Fɔ gɛt mɛntɛl hεlth kכndyushכn lεk wae yu de wɔri, pwɛl hat, ɔr pɔrsin wae gɛt pwɛl hat sik (PTSD).

Bɔrku pipul dɛm wae gɛt IBS kin gɛt ɔda kayn pen wae nɔr de dɔn. Di kɔndishɔn dɛn we de mek di risk fɔ gɛt IBS bɔku na:

• Fibromyalgia we pɔsin kin gɛt
• Chronic fatigue syndrome (Krεse taya sεndrכm) .
• Pen we kin de na di bɛlɛ we nɔ de dɔn

Aw fɔ no if yu gɛt IBS? (Diagnosis) .

Di fɔs tin we yu fɔ du fɔ no if yu gɛt IBS na fɔ tek wan kɔmplit mɛdikal istri. Yu dɔktɔ go aks yu bɔt yu sik dɛn. Fɔ ɛgzampul:

• Yu kin fil pen we yu de pul yu dɔti?
• Yu notis difrɛns pan di frɛkuɛns we yu de muv yu bɔdi?
• Yu tink se chenj de na di we aw yu stɔl de luk?
• Aw ɔltɛm yu kin gɛt dɛn sik ya?
• Ustɛm dɛn sik ya bigin?
• Yu de tek ɛni mɛrɛsin?
• Yu nɔ tu te yet we yu sik ɔ yu dɔn go tru sɔntin we de mek yu strɛs na yu layf?

Dipen pan yu sayn dɛm, yu kin nid fɔ du ɔda tɛst fɔ no if yu gɛt di sik. Nɔ wan difinitiv tɛst nɔ de fɔ no if pɔsin gɛt IBS. Bifo dat, yu dɔktɔ go no if yu gɛt IBS bay we:

• A yɛri bɔt yu sik dɛn.
• Chek fɔ si if dɛn dɔn du yu kɔlon kansa skrinin di rayt tɛm.
• Mek shɔ se yu nɔr gɛt sɔm kayn sik wae de sho se yu gɛt ɔda mɛrɛsin.

Labɔrɔtɔri tɛst dɛn

Bɔku tɛm, dɛn kin du lab tɛst fɔ pul ɔda tin dɛn we kin mek yu gɛt di sik, lɛk infɛkshɔn, we yu nɔ kin it, ɔ ɔda sik we de mek yu digest (lɛk Inflammatory Bowel Disease - IBD). Nɔto ɔlman nid di sem tɛst.

• Blɔd tɛst: Chɛk fɔ dijestiv sistɛm sik ɔ ɔda tin dɛn we kin mek yu gɛt di sik.
• Stɔl tɛst: Fɔ chɛk fɔ inflamɛns na di intestinal bikɔs ɔf infɛkshɔn ɔ dijestiv sistɛm sik.
• Hydrogen breath test: Chɛk if yu gɛt smɔl intestinal baktriyal ɔvagrɔw (SIBO) ɔ yu nɔ de tek it.

Ɔda tɛst dɛn (Imaging tests) .

I kin nid fɔ yuz imej fɔ mek yu nɔ gɛt inflamɛns ɔ nɔmal growth na yu dijestiv sistɛm.

• Kolonoskopi: Dis kin ɛp yu dɔktɔ fɔ no if yu gɛt ɛni prɔblɛm wit yu bɔdi (lɛk pɔlip, IBD, ɔ kansa we de gro) we kin de mek yu gɛt di sik. We yu de du dis tɛst, yu dɔktɔ kin put wan tiub (skɔp) we gɛt kamɛra insay we kin si yu wan ol kɔlon.
• Fleksibul sigmoidoscopy: Dis tan lεk colonoscopy, bכt di dכkta kin כnli si insay yu rεktum εn di lכw pat pan yu kכlon.
• Ɔpa ɛndoskopi: Dis kin ɛp fɔ no di sik we dɛn kɔl celiac disease ɔ ɔda prɔblɛm dɛn we de na di dijestiv sistɛm. dis tεst de yuz wan tin tכb fכ luk yu εsophagus, bεlε, εn di fכs pat pan yu sכmכl intestכn, di duodenum.

Wetin na di tritmɛnt dɛm fɔ IBS?

No wan saiz tritmɛnt nɔ de fɔ ɔlman. Bɔt bɔku pipul dɛn we gɛt IBS kin fɛn tritmɛnt plan we go wok fɔ dɛn. Di tritmɛnt dɛn we dɛn kin yuz na fɔ chenj di it dɛn we dɛn de it ɛn fɔ chenj di we aw dɛn de liv dɛn layf. Mɛrɛsin dɛn kin ɛp bak. Bihayvya wɛl bɔdi tritmɛnt kin ɛp sɔm pipul dɛm bak.

Bɔku pan dɛn tritmɛnt ya kin tek sɔm tɛm fɔ wok. Pan ɔl we dɛn kin ɛp fɔ kɔntrol yu sik dɛn, dɛn nɔ kin pul dɛn kɔmɔt kpatakpata.

Di chenj dɛn we de apin na di it we dɛn de it

Wan dɔktɔ we sabi bɔt it kin ɛp yu fɔ pik it dɛn we fayn fɔ yu ɛn chenj di we aw yu de it fɔ mek di sik nɔ go wɔs. I kin rikɔmɛnd tin dɛn lɛk:

• Ad mɔ fayv to yu it. Fɔd we gɛt bɔku fayv (frut, vɛjitebul, ɔl gren, rɛsin, nɛt) kin ɛp pipul dɛn we gɛt kɔnstipɛshɔn. Bɔt nɔ bigin fɔ it mɔ fayv wan tɛm; ad am smɔl smɔl, so dat yu insay go gɛt tɛm fɔ ajɔst.
• Tek supliment fayba. Wan ɔda tin we yu kin du na fɔ yuz fayv sɔpɔtmɛnt dɛn lɛk Metamucil® ɔ Citrucel® (kɔnsul yu dɔktɔ bifo yu tek dɛn tin ya).
• Limit it dɛn we gɛt dairy (lɛk chiz ɛn milk). Laktose intolerans na kɔmɔn tin fɔ pipul dɛm wae gɛt IBS. If yu de kɔt bak pan dairy, mek shɔ se yu it ɔda it dɛn we gɛt bɔku kalsiɔm (e.g., brɔkoli, spinach, salmon).
• Limit it dɛn we de mek pɔsin gɛt gas. Dɛn no se it dɛn lɛk bins, Brussels sprouts, ɛn kabij kin mek gas. Drink we gɛt kabon ɛn chewing gam kin mek bak gas. Ridyus dɛn it ya ɛn gi yu intestines fɔ blo.
• Nɔ it tin dɛn we gɛt gluten. Ivin pipul dɛm wae nɔr gɛt celiac disease (IBS) kin gɛt sɛnsitiv to gluten. If yu pik it we nɔ gɛt gluten, tɔk to yu dɔktɔ fɔ mek shɔ se yu de gɛt di men vaytamɛn ɛn minral dɛn (lɛk fayv, ayɛn, ɛn kalsiɔm) we de insay it dɛn we gɛt gluten.
• Tray di Low FODMAP it. Dis it plan de ridyus di amount of carbohydrates we yu de it. Bifo dat, i kin advays yu fɔ it ɔda it dɛn we de gi yu di tin dɛn we yu nid ɛn we izi fɔ yu dijestiv sistɛm. Dis kin tranga smɔl, so i bɛtɛ fɔ go to dɔktɔ ɔ pɔsin we sabi bɔt it.
• Drink bɔku wata. Drink at le 8 glas (we na lɛk 2 lita) wata ɛvride. Wata de mek yu dijestiv sistɛm gɛt wata ɛn i de ɛp fɔ pul ɔ mek yu nɔ gɛt kɔnstipɛshɔn.
• Kip wan it dayari. Yu dɔktɔ kin aks yu fɔ kip yu it dayari fɔ no us it dɛn yu de it ɛn us it dɛn kin mek yu gɛt IBS sik. Dɔn yu kin sho dis to pɔsin we sabi bɔt it.

Di we aw pipul dɛn de liv dɛn layf kin chenj

If yu chenj di tin dɛn we yu de du ɛvride, dat kin ɛp bak. Yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya:

• Ɛksesaiz ɔltɛm. Aim fɔ 150 minit fɔ du mɔdaret ɛksesaiz insay di wik. Dat na lɛk 30 minit insay di de, 5 dez insay di wik. "Moderate" min di lεvεl we yu hat rεt de inkrεs.
• Tray fɔ yuz we fɔ rilaks. Yoga ɛvride, fɔ tink gud wan, ɛn ɔda tin dɛn we de mek pɔsin nɔ strɛs kin ɛp fɔ mek di nervɔs sistɛm we dɔn wok pasmak ɛn “bɛl we nɔ de rɛst” kol. Sɔntɛnde, pɔsin we de mɛn pipul dɛn we de biev kin ɛp bak.
• Gɛt inof slip. Aim fɔ 7 to 9 awa fɔ slip fayn ɛvri nɛt. Go na bed di sem tɛm ɛvride. Fɔ slip fayn na nɛt na wan pan di pawaful we dɛn fɔ ridyus strɛs. If yu gɛt prɔblɛm fɔ slip, go to dɔktɔ.
• Kip wan aktiviti dayari. Rayt di tin dɛm wae de ɛp yu fɔ mɛn yu IBS ɛn tɔk bɔt dɛm wit yu dɔktɔ.

Tɛrapi we dɛn kin gi

Bɔrku pipul dɛm wae gɛt IBS kin bɛnifit wae dɛn go to dɔktɔ. Tɛrapi kin ɛp yu fɔ kɔntrol strɛs ɛn tin dɛm wae kin mek yu gɛt IBS, lɛk wae yu de wɔri ɛn pwɛl hat. Sɔm pipul dɛn kin fil fayn wit dɛn we ya:

• Kɔgnitiv bihayvya tɛrapi (CBT) .
• Hipnotɛrapi
• Bayofidbak we dɛn kin gi

Di mɛrɛsin dɛn we dɛn kin yuz

Yu dɔktɔ kin gi yu mɛrɛsin lɛk dis fɔ mek yu nɔ gɛt di sik:

• Antidipreshan (if yu gɛt bɔrku pen na yu bɛlɛ wit pwɛl hat ɛn wɔri). Dɛn tin ya na mɛrɛsin dɛn lɛk trisayklik antidipreshan (TCA) ɛn sɛlɛktiv sɛrotonin riuptek inhibito (SSRI).
• Mεdikeshכn dεm we de mek yu kכnstεpshכn (inklud fayv supliment dεm εn laxatives).
• Mɛrɛsin dɛn we de mek di stɔl tik (anti-diarrheals).
• Mɛrɛsin dɛn we de mek di intestinal kramp nɔ bɔku.

Pan ɔl we dɛn stil de du risach bɔt aw dɛn kin wok, yu dɔktɔ kin tɛl yu fɔ gi yu probayotiks. Dɛn "gud baktri dɛm" ya kin ɛp fɔ pul di IBS simptom dɛm.

Mɛrɛsin dɛn de bak we dɛn kin yuz spɛshal fɔ mɛn IBS:

• Disayklɔmin (Bɛntil®) .
• Hyoscyamin (Levsin®) we dɛn kɔl .
• Lubiprostכn ((Lubiprostכn (Amitiza®))) .
• Linaklɔtayd ((Linaklɔtayd (Linzess®)))
• Plɛkanatayd ((Plɛkanatid (Trulance®))) .
• Rifaksimin ((Rifaksimin (Xifaksan®))) .

Impɔtant: Dɛn fɔ yuz ɔl dɛn mɛrɛsin ya ɔnda dɔktɔ advays nɔmɔ. Nɔ tek mɛrɛsin fɔ yusɛf.

Yu tink se dɛn kin mɛn IBS ɔltogɛda?

Nɔ, no mɛrɛsin nɔ de fɔ IBS. Bɔt bɔku pipul dɛn kin ebul fɔ kɔntrol dɛn sik dɛn fayn fayn wan bay we dɛn nɔ de tek di tin dɛn we kin mek dɛn gɛt dis sik ɛn tek mɛrɛsin we dɛn nid am.

IBS kin mek ɔda siriɔs intestinal sik dɛn?

Nɔ, fɔ gɛt IBS nɔr de put yu pan risk fɔ gɛt siriɔs sik lɛk kɔlayt, Kron sik, ɔr kɔlon kansa. Dis na big frayd fɔ bɔrku pipul, bɔt nɔr de wɔri tumɔs bɔt am.

Aw pɔrsin wae gɛt IBS kin fil?

Fɔ liv wit IBS kin tranga, bikɔs de sik kin kam ɛn go ɔlsay na yu layf. Fɔ fɛn tritmɛnt kin bi smɔl tin fɔ tray ɛn mek mistek. Bɔt di gud nyus na dat, lɛk ɔlman we gɛt IBS kin dɔn fɛn tritmɛnt we go wok fɔ dɛn.

Bɔrku tɛm, de sik kin bɛtɛ as tɛm de go bay wae yu de chenj yu it ɛn yu aktiviti lɛvɛl. Yu kin nid fɔ peshɛnt as yu de no ɛn avɔyd di tin dɛn we kin mek yu gɛt dis sik. Sɔntɛm yu sayn dɛn nɔ go dɔn kpatakpata. Bɔt yu fɔ si se di we aw yu de fil dɔn rili impɔtant insay sɔm wik ɔ sɔm mɔnt.

A kin ebul fɔ mek yu nɔ gɛt IBS?

Bikɔs dɛn nɔ no yet di rayt tin we kin mek pɔsin gɛt IBS, no we nɔ de fɔ mek i nɔ apin ɔ fɔ mek i nɔ du am bak. Bɔt if yu gɛt IBS, fɔ avɔyd di tin dɛn we kin mek yu gɛt dis sik, dat kin ɛp fɔ mek yu nɔ gɛt bɔku sik dɛn.

Ustɛm i go fayn fɔ mek yu go to dɔktɔ?

If yu sik nɔ de fɔ pas tri mɔnt, ɔ if i de wɔs ɛvride, yu fɔ rili go to dɔktɔ. Ivin if yu sik nɔr kin bɔrku bɔrku, if dɛn kin ambɔg yu ɛvride layf, i fayn fɔ tɔk to yu famili dɔktɔ (Primary care provider).

Sɔm sayn dɛm kin sho se yu gɛt mɔ siriɔs prɔblɛm. If yu gɛt ɛni wan pan dɛn tin ya wit di tipik IBS simptom dɛm , go to dɔktɔ kwik kwik wan:

If yu gɛt ɛni wan pan dɛn sik ya wit di IBS simptom dɛm, go to dɔktɔ wantɛm wantɛm!

• Fiva
• Fɔ vɔmit
• Blɔd we de kɔmɔt na di rɛktɔ
• We yu de lɔs yu wet we yu nɔ ɛksplen
• Dayrɛa so bad dat i kin wek yu na nɛt.
• Bɔrku pen na yu bɛlɛ (espɛshali pen we nɔ de go afta yu dɔn muv yu bɔdi ɔ yu dɔn pas di briz).

Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ

If yu gɛt sayn dɛn fɔ IBS, aks yu dɔktɔ kwɛstyɔn dɛn lɛk dɛn wan ya:

• Us mɛrɛsin dɛn go ɛp mi?
• Us it dɛn a fɔ avɔyd?
• Us chenj dɛn we a nid fɔ chenj mi layf?
• Aw kwik a go bigin fɔ fil fayn?

Mɛsej we dɛn kin kɛr go na os

IBS simptom dɛm, lɛk bɛlɛ pen, dayarɛa, kɔnstipɛshɔn, ɛn blo, kin rili nɔr kin fayn ɛn kin ambɔg yu layf. Bɔt, IBS na wan sik we pɔsin kin ebul fɔ kɔntrol.Yu kin ɛp fɔ mek yu gɛt bɛtɛ sik bay we yu chenj wetin yu de it ɛn drink ɛn ajɔst yu abit dɛn ɛvride fɔ adrɛs di tin dɛn we kin mek yu gɛt dis sik. If yu gɛt bɛlɛ pen ɔltɛm, mek shɔ se yu go to dɔktɔ. Tugɛda, una kin fɛn wan IBS tritmɛnt plan we go wok fɔ yu. Nɔ panik, ɛn nɔ sɔfa yu wan!

` IBS, bɛlɛ at, dayarɛa, kɔnstipɛshɔn, dijestiv sistɛm, intestinal sik, strɛs ɛn bɛlɛ pen