Wi fɔ lan di rayt tin bɔt CPR (Cardiopulmonary Resuscitation) fɔ sev pɔsin in layf we i gɛt ɛnitin fɔ du wit am?

Yu dɔn ɛva si pɔsin we nɔ no natin wantɛm wantɛm ɛn stɔp fɔ blo? Na dis kayn tɛm, bɔku tɛm wi kin fred, nɔto so? Wi nɔ ebul fɔ tink bɔt wetin fɔ du. Sɔntɛm dis kayn imejensi kin apin na yu os, na rod, ɔ ivin na yu wokples. Na dis kayn tɛm, aw i valyu pas fɔ no se pɔsin kin du sɔntin, pas fɔ rigrɛt se, "O, a nɔ bin ebul fɔ du ɛnitin" ? Wan rili impɔtant we we kin ɛp wit dat, ɛn we kin rili sev pɔsin layf, na in dɛn kɔl `(CPR)`. Insay dis atikul, wi go tɔk bɔt wetin na `(CPR)`, aw fɔ du am fayn fayn wan, ɛn aw i kin ɛp fɔ sev pɔsin in layf.

Wetin na CPR? Lɛ wi lan am simpul wan!

di minin fכ `(CPR)` na di kכdiכpulmonari rεsusitεshכn . Dat de soun likl saientifik, laik buk, no bi so? Na dat mek nɔto ɔdinari pipul dɛn nɔmɔ lɛk wi, bɔt ivin dɔktɔ dɛn kin kɔl am `(CPR)` fɔ shɔt. Insay Inglish, dɛn kin kɔl am `(Cardiopulmonary Resuscitation)` ful wan.

Naw lɛ wi luk wetin dɛn wɔd ya min.

• Cardio min sɔntin we gɛt fɔ du wit di at .
• Pulmonary min we gɛt fɔ du wit di lɔng dɛn .
• Fɔ gi layf bak min fɔ mek pɔsin gɛt layf bak , ɔ fɔ mek i gɛt wɛlbɔdi bak, ɔ fɔ mek i gɛt layf bak.

Fɔ tɔk am simpul wan, CPR na we fɔ ɛp pɔsin fɔ liv we in briz dɔn stɔp, ɛn in at dɔn stɔp fɔ bit (lɛk we in at dɔn stɔp). Na we fɔ ɛp fɔ mek dɛn kɔntinyu fɔ liv te di dɔktɔ ɛp dɛn. Fɔ tɔk di kɔrɛkt tin, i min fɔ mek yu ebul fɔ blo ɛn mek yu at wok fayn fayn wan. I tan lɛk we dɛn de du tin we go sev pɔsin in layf .

Wetin kin rili apin we dɛn de du CPR? (CAB step dɛn)

Okay, naw lɛ wi si wetin pɔsin we de du `(CPR)`, dat na, pɔsin we de sev , fɔ du. Tri men tin dɛn de we wi fɔ du fɔ du dis. Wi kin kɔl dis insay Inglish CAB . Dɛn tri lɛta dɛn ya de tɔk bɔt di ɔda we aw tin dɛn nid fɔ du.

• C tinap fɔ Chɛst kɔmpreshɔn dɛn .
• A tinap fɔ Airway (we de chɛk ɛn opin di aywe).
• B tinap fɔ Breathing (Rescue breathing).

Dis sikwins, ɔ CAB, rili impɔtant. Trade, yu go don hie se dem de kol am `(ABC)`. Bɔt naw, akɔdin to di laytst mɛdikal gaydlayn, wi de yuz `(CAB)`. Bikɔs, we di at stɔp, i rili impɔtant fɔ mek yu bigin di blɔd kwik kwik wan, dat na fɔ pɔmp blɔd to di bɔdi. If di blɔd nɔ rich na di bren ɛn ɔda impɔtant pat dɛn, i kin pwɛl kwik kwik wan. Lɛ wi tɔk mɔ bɔt ɛni wan pan dɛn step ya.

C: Wetin na chɛst kɔmpreshɔn?

Imajin se sɔmbɔdi in at kin stɔp fɔ bit. Wetin kin apin da tɛm de? Di ɔda pat na di bɔdi, mɔ wi bren, nɔ de gɛt blɔd . Na frɔm di blɔd we wi bɔdi sɛl dɛn, mɔ di bren sɛl dɛn, kin gɛt di ɔksijɛn we dɛn nid fɔ liv. So we dɛn nɔ gɛt ɔksijɛn, smɔl smɔl di bren sɛl dɛn kin bigin fɔ day ɛn pwɛl. Dis kin apin insay sɔm minit.

Dɛn kin du Chɛst Kɔmpreshɔn fɔ stɔp da denja sityueshɔn de. Di pɔsin we de du CPR de put di pɔsin we nɔ no natin pan wan fayn say , lɛk di flɔ, ɛn prɛs dɛn chɛst wan patikyula we ɛn fɔ wan patikyula nɔmba. fכ bi prεsis, dεn fכ du di kכmpreshכn dεm na di sεntrכm pan di chεst, oba di stεnכm . di korekt posishכn, an posishכn, rεt, εn dip fכ kכmpreshכn dεn de tich insay CPR trenin.

Dis we ya, we yu gi yu chɛst kɔmpreshɔn, yu kin gɛt sɔm blɔd we de kɔmɔt na di at we dɔn stɔp. Dis min se di bren ɛn ɔda impɔtant pat dɛn kin gɛt sɔm ɔksijɛn, ɛn yu kin mek dɛn nɔ pwɛl dɛn sote go te dɔktɔ ɛp dɛn. Fɔ big pɔsin, yu fɔ ɔltɛm gi dɛn kɔmpreshɔn pan wan rit we na 100-120 kɔmpreshɔn pan wan minit . Yu fɔ kɔmprɛs di chɛst bak te i rich lɛk 2 inch (5 sɛntimita) dɔŋ di say we di bɔdi de . Dis kin difrɛn fɔ smɔl pikin. Na dat mek trenin impɔtant.

Mɛmba se: We yu de du kɔmpreshɔn na yu chɛst, alaw fɔ mek yu chɛst ful-ɔp bak afta ɛni kɔmpreshɔn. Dɔn bak, du dɛn ɔltɛm wit smɔl intarapshɔn.

A: Aw fɔ chɛk di say we di briz de blo

Afta dɛn dɔn du lɛk 30 kɔmpreshɔn dɛn na in chɛst (fɔ big pɔsin, dɛn kin chɛk di say we di briz de kɔmɔt afta 30 kɔmpreshɔn), di pɔsin we de du CPR fɔ chɛk nɛks fɔ si if di pɔsin we nɔ no natin in aywe dɔn blok ɔ opin.

Sɔntɛnde we wi nɔ no natin, di mɔsul dɛn kin rilaks, ɛn dis kin mek di tɔŋ fɔdɔm bak ɛn blok di say we wi de blo. Ɔ sɔntin lɛk vɔmit, blɔd, ɔ mucus kin stɔp na di mɔt. If dat apin, ilɛksɛf wi tray tranga wan fɔ blo, i nɔ go go insay di lɔng.

So, di pɔsin we de sev kin tek tɛm put wan an pan di fɔɛd ɛn tilt di ed bak, ɛn wit tu finga dɛn na di ɔda an, i kin es di chin smɔl fɔ opin di say we di briz de blo (head-tilt/chin-lift maneuver) . כltu, if dεn saspek se in nεk injuri (fכ egzampl, fכ fכl frכm ayt), dεn nכ de tilt di ed bak dis we, εn dεn de yuz difrεn tεknik we dεn kכl ``jaw thrust'', we dεn kin tich bak we dεn de tren.

Afta yu dɔn opin di say we yu de blo, chɛk fɔ si if ɛnitin de insay di mɔt . If i de, pul am nɔmɔ if i izi fɔ pul am. Dɔn,Yu de luk, lisin, ɛn fil fɔ si if di pɔsin de blo. Dat min se yu de luk fɔ tin dɛm lɛk we yu chɛst de rayz ɛn fɔdɔm (luk), briz sawnd (lisin), ɛn briz na yu chɛst (fil). Dis nɔ fɔ tek pas 10 sɛkɔn .

B: Aw yu de gi rescue breathing?

Naw we dɛn dɔn chɛk di say we di briz de blo, if di pɔsin stil nɔ de blo fɔ insɛf (ɔ i de blo fayn fayn wan ɔ i nɔ de blo fayn), dɛn nid fɔ gi am di briz we i de blo fɔ sev am . Na bikɔs ɔlman nid ɔksijɛn fɔ liv. Dɛn kin du dis fɔ mek ɔksijɛn go insay pɔsin we nɔ de blo in lɔng.

Tipikli, di say we di briz kin opin (ed-tilt/chin-lift), dɛn kin pinch di pɔsin in nos wit tu finga , ɛn di pɔsin we de sev kin put dɛn mɔt oba di ɔda pɔsin in mɔt (we kin mek wan sil) ɛn gi wan briz. Dɛn kɔl dis fɔ gi layf bak to yu mɔt to yu mɔt . Dɛn kin gi tu briz fɔ sev . Dɛn kin blo wan tɛm fɔ lɛk wan sɛkɔn so, ɛn di chɛst kin go ɔp. If di chɛst go ɔp, dat min se di briz dɔn go insay di lɔng dɛn. Dɔn, dɛn kin pul di mɔt, dɛn kin put di chɛst dɔŋ (dɛn kin pul di briz), ɛn dɛn kin gi di sɛkɔn briz. I nɔ fayn fɔ gi dɛn tu briz ya fɔ pas sɔm sɛkɔn.

Sɔntɛnde, if i nɔ izi fɔ mek yu gɛt layf bak to yu mɔt to yu mɔt, ɔ if dɛn nɔ gɛt tin dɛn we de mek yu nɔ ebul fɔ du am, i impɔtant fɔ at ɔl fɔ kɔntinyu fɔ kɔmprɛs yu chɛst (CPR wit an nɔmɔ) , mɔ fɔ pɔsin we nɔ tren.

Dɔn du ɔda 30 kɔmpreshɔn dɛn na yu chɛst, dɔn yu fɔ blo tu tɛm. Dis 30:2 saykl (saykl fɔ 30 kɔmpreshɔn ɛn 2 briz) fɔ kɔntinyu te di mɛrɛsin ɛp kam, ɔ te di pɔsin gɛt kɔnshɛns bak, ɔ te yu taya tumɔs fɔ du am.

Ustɛm dɛn fɔ yuz CPR?

Dɛn step ya fɔ CPR, we na fɔ kɔmprɛs di chɛst , fɔ klin di say dɛn we di briz de blo , ɛn fɔ mek atifishal briz , dɛn fɔ du am we pɔsin nɔ de blo ɛn in at nɔ de bit (di at dɔn stɔp, we min se dɛn nɔ gɛt layf).

Imajin se sɔmbɔdi fɔdɔm wantɛm wantɛm, i nɔ no natin, i nɔ de ansa yu kɔl, i nɔ de muf, ɛn i tan lɛk se i nɔ de blo. Na da tɛm de yu nid fɔ tink bɔt `(CPR)`. Bɔt mɛmba se, `(CPR)` nɔto mɛrɛsin, na jɔs wan akshɔn we de sev layf (fɔs ɛd / bɛsik layf sɔpɔt) we dɛn kin du na imejensi te mɛdikal ɛp (especially wan `(Defibrillator)`) kam. Dat min se, `(CPR)` nɔmɔ nɔ kin ebul fɔ mɛn pɔsin ɔltogɛda, bɔt i kin bay valyu tɛm.

Wetin yu fɔ du fɔs we ɛnitin apin we nɔ izi fɔ yu?

If ɛnitin apin we nɔ izi fɔ yu, ɔ if pɔsin sik ɔ fɔdɔm wantɛm wantɛm na yu eria, di tin we impɔtant pas ɔl na fɔ mek yu nɔ gɛt wanwɔd as yu ebul.A no se i izi fɔ tɔk bɔt i at fɔ du, bɔt if yu de fred, yu nɔ go ebul fɔ tink klia wan ɔ disayd fɔ du sɔntin.

So, di fɔs tin fɔ du na fɔ mek shɔ se yu yon sef ɛn di wan dɛn we de arawnd yu sef (Scene safety) . Fɔ ɛgzampul, if pɔsin dɔn fɔdɔm na di midul rod, yu fɔ chɛk fɔ si if motoka dɛn de kam nia am. If faya de, yu fɔ kɔmɔt na di eria.

Dɔn, chɛk fɔ si if di pɔsin we sik de ansa. Shek dɛn na dɛn sholda jisnɔ ɛn aks dɛn sɔntin lawd wan, lɛk, "Yu fayn?" "Yu kin yɛri mi?" "Mi nem na X, a kin ɛp yu?"

Impɔtant: If pɔsin nɔ no natin ɛn i dɔn fɔdɔm, ɛn yu tink se i go dɔn wund in nɛk ɔ bak (fɔ ɛgzampul, if i fɔdɔm frɔm ayt, if i bin gɛt motoka aksidɛnt), yu fɔ kip in ed ɛn nɛk stil as yu ebul, yu nɔ fɔ muv am as yu ebul. Yu fɔ rili tek tɛm bak we yu de du CPR pan dis kayn tin.

If di pɔsin nɔ ansa, we min se i nɔ de tɔk, opin in yay, ɔ muv, wantɛm wantɛm:

1. Ala fɔ ɛp . If ɛnibɔdi de rawnd, mek dɛn pe atɛnshɔn to am.

2. Kɔl di imejensi mɛdikal savis dɛm. Insay Sri Lanka, kɔl di 1990 (Suvasariya) ambulans savis wantɛm wantɛm. If yu nɔ ebul fɔ tɔk, aks pɔsin we de nia yu fɔ tek di kɔl. Fɔ kɔl di imejensi savis fɔ bi di fɔs tin we yu fɔ du. Dɛn nid pɔsin fɔ ɛp pɔsin we sabi du in wok wantɛm wantɛm. If i pɔsibul, put di fon na spika ɛn stat CPR we yu de lisin to dɛn instrɔkshɔn.

3. Dɔn, chɛk fɔ si if yu de blo. If yu nɔ de blo ɔ yu nɔ de blo fayn (yu de gas), ɛn yu dɔn tren fɔ CPR, bigin fɔ kɔmprɛs yu chɛst wantɛm wantɛm.

If pɔsin de de we gɛt sɛtifiket/tren fɔ CPR, dɛn kin stat CPR.

Udat fɔ lan CPR? Yu tink se dis go impɔtant fɔ yusɛf?

I rili impɔtant fɔ mek ɔlman lan CPR. Na bikɔs wi nɔ de ɛva no udat, usay, ɔ ustɛm imejensi go apin. Bɔt fɔ sɔm pipul dɛn, fɔ no CPR na sɔntin we dɛn fɔ du as pat pan dɛn wok.

Fɔ ɛgzampul:

• Lɛk bɔku dɔktɔ dɛn, nɔs dɛn, dɛntist dɛn, ɛn ɔlman we de wok na di say we dɛn de kia fɔ wɛlbɔdi biznɛs.
• Paramedik ɛn Imejɛnsi Mɛdisin Tɛknishian dɛn (EMT) .
• Layfgaad dɛn , mɔ di wan dɛn we de wok na swimin pul ɛn bich.
• Kindergarten ticha dɛm (Childcare workers) , ticha dɛm na skul dɛm, mɔ di spɔt kɔch dɛm.
• Trena dɛn na jim , ɔfisa dɛn na spɔt asosieshɔn dɛn.
• Fayaman dɛn, polis ɔfisa dɛn.

Dɛn pipul ya fɔ rili no `(CPR)`. Dɔn bak, mama ɛn papa dɛnBɔku pipul dɛn kin lan CPR bikɔs dɛn bisin bɔt dɛn pikin dɛn sef. Imajin if smɔl pikin put tɔys na dɛn mɔt ɛn chok pan am, ɔ fɔdɔm insay bɔkit wata ɔ pɔnd... Gɔd nɔ fɔ mek dɛn du dat, dɛn kayn tin ya fɔ apin to ɛnibɔdi. Bɔt wi nɔ go ebul fɔ imajin wetin if dɛn nɔ du dat. Na dis kayn tɛm, aw i go valyu if mama ɛn papa dɛn no CPR? I rili impɔtant bak fɔ di wan dɛn we de kia fɔ dɛn mama ɛn papa we dɔn ol fɔ no CPR.

Bɔt, apat frɔm dɛn prɔfɛshɔnal rizin ya, fɔ lan CPR na fayn tin fɔ ɛnibɔdi lɛk yu . Wi nɔ go ɛva no ustɛm, usay, ɔ udat go gɛt mɛdikal imejensi. Fɔ no se yu kin ɛp we dis kayn tin apin, na big tin. If yu no CPR, dat kin sev pɔsin we yu lɛk, yu padi, neba, ɔ ivin pɔsin we yu nɔ no na strit in layf. Na big big ɔnɔ ɛn na big big filin.

So aw yu kin lan CPR?

Lanin `(CPR)` nɔto so at. I nɔ kin tek bɔku tɛm bak. Bɔku ples dɛn de na Sri Lanka we de gi `(CPR)` trenin kɔs. Bɔku tɛm, dɛn kin du dɛn tin ya as wokshɔp fɔ wan de.

• Ɔganayzeshɔn dɛn we dɛn sabi na di intanashɔnal kɔntri lɛk Sɛnt Jɔn Ambulans Sri Lanka ɛn di Sri Lanka Rɛd Kros Sɔsayti kin du dɛn kayn kɔs dɛn de ɔltɛm.
• Sɔm big gɔvmɛnt ɛn prayvet ɔspitul dɛn kin gɛt di sem kayn fɔs ɛp ɛn CPR trenin program dɛn bak.
• Sɔm yunivasiti dɛn kin du dɛn tin ya bak as kɔmyuniti ɔwe program tru dɛn mɛdikal fakulti dɛn .
• Yu kin fɛn dɛn kayn kɔs ya bak tru sɔm rilijɔn ples dɛn, kɔmyuniti sɛnta dɛn (lɛk di YMCA) , ɔ ivin yu skul ɔ wokples .
• Naw, ples dɛn de na di intanɛt usay yu kin gɛt di bɛsis no, bɔt fɔ gɛt han-on prɛktis na sɔntin we yu fɔ du. Bikɔs yu nid fɔ praktis aw fɔ du di kɔmpreshɔn na yu chɛst ɛn brith fayn fayn wan pan manɛkin.

Bɔku tɛm, if yu ol midul skul/sɛkɔndari skul ej (13-14 ia ol) ɔ pas dat, yu rɛdi fɔ tek CPR kɔs ɛn bi sɛtifiket. If yu want fɔ lan CPR, tɔk to yu mama ɔ papa ɔ wan pan yu ticha dɛn. Sɔntɛm dɛn go ebul fɔ ɛp yu fɔ fɛn ples we fayn fɔ yu.

If yu no CPR, dat kin rili sev yu layf. Na rial pɔsin we de sev layf!

So, wetin na di mɛsej we pɔsin kin kɛr go na os frɔm ɔl dis?

Okay, wi don tok plenti boht CPR naw, no so? A tink se yu dɔn ɔndastand gud gud wan ɛn intres pan am. Afta yu dɔn rid dis, yu go tink bak aw i valyu fɔ lan CPR.

Jɔs mɛmba: CPR na wan we we rili valyu we de ɛp pɔsin we dɔn stɔp fɔ blo ɛn we dɔn stɔp fɔ bit in at we i gɛt ɛnitin fɔ du wit am, ɛn i kin mek i kɔntinyu fɔ liv te di dɔktɔ ɛp am, ɛn i kin mek i nɔ pwɛl in bren ɛn ɔda ɔgan dɛn.

• Nɔ panik: If ɛnitin apin, fɔs mek yu at kol. Dɔn chɛk di say we de rawnd fɔ si if i sef.
• Aks fɔ ɛp: If yu wan, kɔl 1990 wantɛm wantɛm ɔ ala fɔ ɛp. Aks pɔsin fɔ kɔl ambulans.
• Mɛmba CAB: C - Chɛst Kɔmpreshɔn, A - Aywe Opin, B - Brith. Dis na di ɔda we aw dɛn fɔ du dɛn.
• Trenin impɔtant: Fɔ du CPR kɔrɛkt wan, i impɔtant fɔ tek trenin kɔs frɔm wan institiushɔn we gɛt gud nem. Dis go gi yu di kɔrɛkt we fɔ du am, di we aw yu de du am, ɛn di kɔnfidɛns fɔ du am.
• Ɛnibɔdi kin lan: I nɔ mata yu ej ɔ yu wok, fɔ lan CPR kin fayn fɔ yu ɛnitɛm, ɛnisay. If i sev pɔsin in layf, natin nɔ de we valyu pas dat.
• Fɔ du sɔntin bɛtɛ pas fɔ nɔ du natin: Sɔm pipul dɛn kin fred se, ‘Wetin fɔ du if a mek mistek?’ Mɛmba se, i bɛtɛ pasmak fɔ gi CPR to pɔsin we nid am, as yu no aw fɔ du am (ivin if yu nɔ tren, at ɔl akɔdin to di instrɔkshɔn dɛn we di imejensi kɔl sɛnta gi). Bɔt i go fayn pas ɔl ɛn i go wok fayn if yu dɔn gɛt trenin.

So, tink bɔt fɔ lan CPR. Na big savis nɔto fɔ yu nɔmɔ, bɔt to yu famili, padi dɛn, ɛn sosayti bak. I kin rili mek difrɛns, ɛn i kin sev pɔsin in layf!

` CPR, Kadyopulmonari Risasayshɔn, Kadyopulmonari Risasayshɔn, Fɔs Ɛd, Layfgaad, Chɛst Kɔmpreshɔn, Atikul Respirashɔn